Ravish Chan @xxravish7xx

♦️Welcome to my Journey 🔺🇺🇸🇬🇾🇨🇦 🔺Philippians 4:13

Ravish Chan photos and videos

1190
April 2019

Small clips of today’s workout.Smashed Chest -seated cable machine 7x10-15 -Flat Bench 6x5-12 controlled -Incline DB 5x8-12 last two sets as a drop set with half reps, 1second hold on peak contraction -Mid cable to chin 7x8-12 -Decline hammer strength 3x12-15 #majorpump #bodybuilding #hardwork #dedication #ontop #health #lifestyle #chest #swole #beardgang #manbun #instafit #fitfam #gymfreak #nevergiveup #mentalhealth #hatersgonnahate

620
April 2019

Why not train heavy when you’re cutting? 1st back day of the week working on that thickness. Warm up Pull ups 4xfailure 🔺High rack pulls 7x6-12 worked up to a heavy weight(3x8 ) forget momentum, the focus is to pull the load contracting the entire back throughout the movement. 🔺Barbell rows 4X8-12 🔺V bar rows 5x10-12 (25’s ) 🔺Chest supported machine 4xfailure ( look at the position using this machine, focusing on the stretch and contracting the mid/lower lat on the pull ). Train out of your comfort zone. Give this a try! #bodybuilding #hardwork #dedication #healthy #lifestyle #ontop #outchea #work #mindset #mentalhealth #beardgang #manbun #instafit #fitfam #gymlife #hatersgonnahate #positivevibes

770
April 2019

Top set today 365x3 225x12 225x12 315x5-6 365x3 315x5-6 225xfailure 135xfailure Don’t need to hit these weights, work at your pace. Key point is to put the muscle to work and under tension throughout the entire movement. Trust me this was first exercise followed by stiff legged, leg press and leg extensions. #bodybuilding #hardwork #dedication #healthy #lifestyle #instafit #beardgang #manbun #powerbygod #powerbyrage #quads #hams #apemanstrong #mentalhealth #positivevibes

1180
February 2019

Some shoulder work yesterday. Just trying to add some quality mass by training and eating for a purpose. #bodybuilding #hardwork #dedication #bearded #manbun #apemanstrong #healthy #lifestyle #mentalhealth #positivevibes #spreadlove #bethechange #ontop #strength #instafit #gymfreak #ironaddict #hatersgonnahate

1040
January 2019

Yesterdays hamstring session. Keeping the workout intense and fatiguing the muscle. Training to failure is one of my favourites to push more blood into the muscle and holding quality contractions. Also, using specific tempo on eccentric and concentric will keep you out of your comfort zone. Can’t make your training be comfortable or else you ain’t making gainz son! #bodybuilding #hardwork #dedication #fitness #instafit #bearded #manbun #health #mentalhealth #cure #for #depression #ontop #fitfam #ironaddict #hamstrings #nutrition #gymfreak #striveforgreatness #positivevibes #hatersgonnahate

870
December 2018

Merry Christmas 🎄. Enjoy it people. Low key the chain sitting on that shelf lol #onelove #onelife #hardwork #dedication #beardgang #manbun #instafit #bodybuilding #powerbuilding #healthy #lifestyle #grind #offseason #ontop #mindset #outchea #hatersgonnahate

1520
December 2018

Just gotta thank god for making me see another year. If I ever hurt you in the past or you hold anything against me; forgive me and let’s move on. No time to live with regrets, love all, do you and stay positive. It’s hard but we only live once. ENJOY IT! #21 #positivevibes #lazyeyes #hardwork #dedication #health #mentalhealth #bodybuilding #beardgang #manbun #instafashion #instadaily #ontop #hatersgonnahate

1280
November 2018

The real man smiles in trouble, gathers strength from distress, and grows brave by reflection #powerbygod #hardwork #dedication #ontop #healthy #lifestyle #health #mentalfocus #beardgang #manbun #blue #instafit #instafashion #strength #fitfam #hatersgonnahate

1160
October 2018

Trying my best to balance everything out. Trying to put on quality mass, eating for a purpose and train with quality sets. Nothing is easy, but you gotta push #powerbygod #hardwork #dedication #ontop #healthylifestyle #apemanstrong #bodybuilding #believeinyourself #beardgang #manbun #hatersgonnahate

1140
August 2018

It’s Monday! Start your week with positivity and stay focused on your goals! Make your hardwork count!! Let’s get it! #powerbygod #ontop #hardwork #dedication #lifestyle #powerbuilding #bodybuilding #mindset #stayhungry #beardgang #fitfam #instafit #manbun #hatersgonnahate

1210
August 2018

There are days where I wonder why I do this but nothing feels better than going into gym with a strong mindset, shutting the world off and focus on you. I just listen to what people have to say but let the progress speak! I LOVE THE PAIN! Let’s grind! #powerbygod #ontop #powerbuilding #powerlifting #bodybuilding #hardwork #dedication #focus #mindset # #beardgang #manbun #fitfam #instafit #ironaddict #hatersgonnahate

860
August 2018

Quad day today. Liking the fit of the reps and pumps tights. Get yours now and other gears @repsandpumpsclothing ⭕️Use discount code: RAVISH-RP10⭕️. Also get those supplements @boss brampton for affordable prices. #powerbygod #ontop #hardwork #dedication #believeinyourself #healthy #bodybuilding #lifestyle #ironaddict #fitfam #instafit #staygrinding #repsandpumps #bossbrampton #gymswag #outchea #hatersgonnahate

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