She is the cure.
500 for 2. Not trying to get stronger. I'm just lifting for fun. But I'm still getting stronger. #powerlifting #deadlifts #crunch81st RAW!
Could add more plates but sometimes heavy lifting isn't always good for the body. Calm that down!! And let your body recover.
Sled push after, Front squats, DKB racked reverse lunges, Box pistol squats, leg ex, Farmer's carry
💪💪😀😀😀 So much fun. @shorinjiryu
Time? 3:25Lbs. For 1 no, for 2 no, for 3 maybe.
@hesjordan having some fun here. #crunchfitness #crunch81st #turkishgetup
Yea yea felt light 445. #powerlifting #crunch81st #deadlifts
Single arm DL. Nothing special.
Crunch chapter 3:81. There are no judgements. Love and fitness conquers all.
: It appears there was a fire or explosion at the ConEd plant in Astoria, Queens, the cause of the bright blue light seen in the sky over NYC. Fire response confirmed. 🤔🤔
Look at that metal
TBT when I had abs.
Last one TBT
TBT When I was leaning out. Never again lol.
LETS GOO JETS
So I've been working on my hip and ankle mobility and now I can squat with a more narrow stance without any knee pain. Now I need to stop the forward lean.
Box squats. Working on my posterior chain and learning how to maintain stability at the bottom of the squat and burst up with more power. Use the heels use the heels.
Learning to escape. Day one done. #kettlebell #crunch59thstreet #crunchtv #crunchfitness @runjlburke Thanks!!!
I love you in every way. @lynnbetty_
Here's your beautiful sky again. If it rains, thunder and winds tomorrow then you'll know why.
Look at your beautiful sky😑😑😑😑
Look up and follow the trail
Wash your own clothes
Conventional DL 385 lbs. This is very light so I did go up to 415 for 4reps. #powerlifting #deadlifts #hamstrings #crunchfitness
Inclined 225. Did pause reps and finished with 2 sets of 6 reps #powerlifting #crunchfitness #benchpress #
SMR, Static stretches. Active, core, hamstrings glutes.
Front squats maxed out 225 for 3
Deadlifts maxed out 405 for 5
Hip thrust maxed out for 455 8 reps
Bench press maxed out 275 for 3 reps
Core, 5 rounds.
Hip thrust 455 last 2 sets of 8 reps. #powerlifting #crunchfitness #gluets
J.E.T.S JETS JETS JETS
When I didn't have any knowledge about how to deadlift 😂😂😂😂😂🤣🤣🤣🤣
225 Front squats. Quads glutes core. Working on power and strength. Could of went for 3 reps. #powerlifting #squats #doyouevenlift #crunch81st
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