Chris Armour @thy_trainer

Chris Armour photos and videos

last month

Family day

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last month

Mobility day.

270
May 2019

She is the cure.

840
May 2019

500 for 2. Not trying to get stronger. I'm just lifting for fun. But I'm still getting stronger. #powerlifting #deadlifts #crunch81st RAW!

400
April 2019

Could add more plates but sometimes heavy lifting isn't always good for the body. Calm that down!! And let your body recover.

310
April 2019

Sled push after, Front squats, DKB racked reverse lunges, Box pistol squats, leg ex, Farmer's carry

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April 2019

😀😋

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April 2019

💪💪😀😀😀 So much fun. @shorinjiryu

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March 2019

Time? 3:25Lbs. For 1 no, for 2 no, for 3 maybe.

510
February 2019

@hesjordan having some fun here. #crunchfitness #crunch81st #turkishgetup

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January 2019

Yea yea felt light 445. #powerlifting #crunch81st #deadlifts

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January 2019

Single arm DL. Nothing special.

400
January 2019

Crunch chapter 3:81. There are no judgements. Love and fitness conquers all.

530
December 2018

: It appears there was a fire or explosion at the ConEd plant in Astoria, Queens, the cause of the bright blue light seen in the sky over NYC. Fire response confirmed. 🤔🤔

310
December 2018

Sancocho.

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December 2018

😡😡😡😡😡😡🤷‍♂️

570
December 2018

Look at that metal

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December 2018

TBT when I had abs.

310
November 2018

Last one TBT

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November 2018

TBT When I was leaning out. Never again lol.

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November 2018

FACTS!

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November 2018

LETS GOO JETS

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November 2018

So I've been working on my hip and ankle mobility and now I can squat with a more narrow stance without any knee pain. Now I need to stop the forward lean.

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November 2018

Box squats. Working on my posterior chain and learning how to maintain stability at the bottom of the squat and burst up with more power. Use the heels use the heels.

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November 2018

Learning to escape. Day one done. #kettlebell #crunch59thstreet #crunchtv #crunchfitness @runjlburke Thanks!!!

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October 2018

I love you in every way. @lynnbetty_

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October 2018

Here's your beautiful sky again. If it rains, thunder and winds tomorrow then you'll know why.

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October 2018

Look at your beautiful sky😑😑😑😑

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October 2018

Fake news

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October 2018

Look up and follow the trail

190
October 2018

Wash your own clothes

540
October 2018

Conventional DL 385 lbs. This is very light so I did go up to 415 for 4reps. #powerlifting #deadlifts #hamstrings #crunchfitness

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October 2018

Inclined 225. Did pause reps and finished with 2 sets of 6 reps #powerlifting #crunchfitness #benchpress #

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September 2018

Today's workout SMR, Static stretches. Active, core, hamstrings glutes. Front squats maxed out 225 for 3 Deadlifts maxed out 405 for 5 Hip thrust maxed out for 455 8 reps Bench press maxed out 275 for 3 reps Core, 5 rounds.

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September 2018

Hip thrust 455 last 2 sets of 8 reps. #powerlifting #crunchfitness #gluets

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September 2018

J.E.T.S JETS JETS JETS

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September 2018

When I didn't have any knowledge about how to deadlift 😂😂😂😂😂🤣🤣🤣🤣

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September 2018

UGHHH

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September 2018

225 Front squats. Quads glutes core. Working on power and strength. Could of went for 3 reps. #powerlifting #squats #doyouevenlift #crunch81st

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