Heather Bowden @tagcat

BRAND AMBASSADOR FOR JUST STRONG CLOTHING My fitness journey 💪 Trying to do my bit for the planet 🌍 Mental health warrior 💚

Heather Bowden photos and videos

4 days ago

Session 1 of 3 this week with @jessekemp_ 💪🔥 That was a tough session on the mind as well as the body! Feels good to be pushing myself. Bring on tomorrow! 🙄🤟🦸💣 @mighty_fitness_durham Don't forget all you strong ladies out there, you can get a discount at @juststrong by using my code HEABOW10 or by following the link in my bio ♥️ #juststrong #juststrongcommunity #justatrongclothingambassador #juststrongclothing #igotthis 💪 #myfitnessjourney #physicalfitness #mentalhealwarrior #mentalfitness #positivevibes #strength #strong #deadlifts #fitbitblaze #fitbit #heartratezones #hardworkpaysoff #proud

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1 weeks ago

Did a little bit of floating today, thanks to the amazing @aerial_aspirations 💜 @tempestdance #arielspam #arielclass #arielhoop #doubles

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2 weeks ago

Is it breakfast time!? 🥝 #hamsterlife #nocturnalanimals #princessbubblegum

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2 weeks ago

A few snaps from the #bungeesuperfly class thismorning. Absolutely loved it! 🔥😃 Videos on the way... 😂 @studiotenfitness #sundaymornings #jumparound #timetofly #juststrongcommunity #juststrong #justatrongclothingambassador

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3 weeks ago

First time at a @dancefitwithhayley fight class tonight. Bloody loved it! Need to train my arms and legs to work together properly but that's all practice. I forgot to start tracking with my fitbit untill the second routine in but look at that heart rate 😮👍💪♥️ That class was just what I needed after some stressful times and to get rid of some rage 😂😂 #fitness #myfitnessjourney #feelsgood #sweaty #juststrongcommunity #justatrongclothingambassador #juststrongclothing #juststrong #fitbit #fitbitblaze #practicenotperfection #motivation

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3 weeks ago

Fantastic breakfast and catch up with my bro @cultofmikeface thismorning. 🤤🥞☕ @misselephantcafe 🐘 Apple pie waffle - Banoffee waffle - cookie waffle #sweetwaffles #breakfast #goodmorning #misselephantcafe

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4 weeks ago

About this time last year I took part in #roughrunner 5k 💥 It was the most phisically demanding thing I have ever done. It took me over an hour to finish but I got there! With help from @cultofmikeface and my hubby. 💜 Back then was the most unfit I had ever been ☹️ but now with hard work, ups and downs, stern words and amazing people motivating me I am now the fitest I have been 😃💪🤯 Unfortunately haven't been able to take part this year but look out 2020 I'm coming for you! #roughrunner2018 #juststrongcommunity #justatrongclothingambassador #juststrongclothing #juststrong #strong #obstaclecourse #tough #muddy #funtimes #challengeaccepted #ididthat #improvment #progressnotperfection #strength #bringiton #medal #running #strongwomen #mentalhealwarrior #mentalhealthmatters #weightloss

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4 weeks ago

A better split on this picture 💥💪💜 Not bad considering I was still recovering from leg day 😂😂😂 Also includes total consentration face 🤯 @tempestdance #juststrongcommunity #justatrongclothingambassador #juststrongclothing #juststrong #splitsprogress #hammock #arielspam #arielclass #fridayfun

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last month

My first #patatam haul! Worked out as £5 per item! ❤️💜😮 Great condition for pre-loved clothing 👍. Some still have tags on! They even included two freebie bags. 🤓 I sold some old clothes to them too and it was super quick and easy.🎉 Check out the website for women's and children's clothing. #pataddict #preloved #reuse #repurpose #recycle #clothing #dontthrowitaway #itsnotrubbish #environmentalist #doingmybitfortheenvironment

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last month

New move from ariel class at @tempestdance 💜 #arielspam #arielclass #arielhoop #strength #fridayfun #pointthosetoes

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last month

Just walked out of work and this little guy came and landed on my hand 😮 My have needed a rest 😍🦋 #naturefindsaway #brightcolors #littlefriend #imnotaflower

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last month

On to the next book in a great series! Again, I am totally hooked! 😮📖📚⚰️💣‼️🤯🤓💥💀 #chriscarterbooks #roberthunterseries #thrillerbooks #goodread #thenightstalker #bookworm

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last month

ARIEL SPAM ALERT! 😂🔥 Another amazing photo by @fresh_perspectives_photography @tempestdance #proudmoment #brightcolors #maninthemoon #progress #positivevibes

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last month

Awesome house warming present from @stephaniii and @iamadamcrisp 💚 thanks guys!!! #houseplant #nature #terrarium

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last month

Relaxed Sunday pre-evening plant re-potting 🌱🌻🏵️🌿🐝 All the flowers that started in my green house are ready for the outside world. #gardenlife #greenfingers #savethebees #growyourown #nature #green #gardening #getoutside

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last month

Got the keys to our forever home! 💜 #persimmonshomes also gave us a lovely welcome box. Can't wait to be duly moved in. #foreverhome #movinghouse #homeowners #newbuild #thebowdens2017

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last month

The in-laws came and gave the garden some needed attention today... Decided to check how the potatoes were doing... They are doing great, this is just some of them from the veg box 🥔🥔🥔🥔🥔🥔🥔🥔 #homegrown #growyourownveg #gardenlife #lessplasticwaste #nurturenature #letitgrow

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last month

I have become a brand ambassador for #juststrongclothing Keep a look out for my posts of their clothing and accessories. See something you like? Just pop over to my profile, click the link in my bio to get discount of your purchase... Or go to the #juststrong website and put my discount code in... 'HEABOW10' 😮 💜💜💜💜💜💜💜💜💜💜💜 My goal is to encourage and help other women with their own personal fitness journeys. While also helping myself keep track of what I have worked hard for and achieved for those days that we a get, when we feel we aren't good enough. WE ARE! LET'S DO THIS! 💪🔥🤩 #juststrongcommunity #justatrongclothingambassador #fitness #myfitnessjourney #strength #strong #doittogether #hardworkpaysoff #arielhoop #arielspam #girlswithmucles

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June 2019

Strawberry and Cream cupcakes I made for works Alzheimer's #cupcakeday 🍓🧁 @spirewashington #alzheimerscupcakeday #alzheimersawareness #homemade #baking #somanycakes

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June 2019

It's our 2 year wedding anniversary today. 💜 I feel so lucky to be married to this man of mine. Here's to all the years to come. 😍🥰 Thanks to @jimpoyner for capturing our special day so that we have everlasting memories. 📸 #weddinganniversary #mr &Mrs #thebowdens2017 #happymemories

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June 2019

Anniversary meal at @sarayturkishgrillhouse 💜💜💜💜💜💜💜 Delicious food, great customer service and a lovely atmosphere. #baklava #turkishtea #turkishcuisine

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June 2019

The smile is fake... The Pain is real 😂😂 @tempestdance #arielclass #arielhoop #arielspam

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June 2019

First ever elbow hang @tempestdance There are gonna be some bruises tomorrow me thinks. 😂 #ouch #arielclass #trapeze

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June 2019

Book 2 of the the Robert Hunter thriller series and I am once again totally hooked! 😮📖 #cantputitdown #chriscarterbooks #thrillerbooks #downtime #goodread #bookworm #theexecutioner #roberthunterseries

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June 2019

Got some lovely cuddles and smiles with this little beauty ❤️ 🦊 @stephaniii @iamadamcrisp #cutie #family #niece

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May 2019

Prosecco pong (and some additions ) came out to play last night with the best neighbours ever! 🎉👍🍾🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂 Feeling rough today! 🙄🤢🥴 @bekiharper #drunktimes #thebestneighbors #funtimes #todrunktocare #feelingrough #goodfriends

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May 2019

Great gin tasting session at @durhamginstitute last night for a hen do! 🐔💜🍹 #gintasting #teambride #hendo #goodtimes #goodfriends

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May 2019

Cuddles from the other day with our very cute, sleepy niece. 🥰 @stephaniii @iamadamcrisp #cute #babycuddlesarethebest #family

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May 2019

Well... That might not really look it but that was scary! 😮 Proud for doing it and for holding a pike at the end! 😝🤩🤟💥👍 @tempestdance #proudmoment #arielclass #arielhoop #fridayfun #myfitnessjourney

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April 2019

Home grown mushrooms! 🍄😮 #homegrown #fungi #healthyfood #freshfood

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April 2019

Super delish food @lasiguanasleeds 😍🍔🍟🍲🥧🍫🍨 Now waiting for #aneveningwithdevintownsend @dvntownsend 🤩🤟🤟

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April 2019

NEW MOVE! 😮 @tempestdance Difficult to get into but I did it! Plus it is super pretty 🤩💜 #arielhoop #pointthosetoes #arielclass #myfitnessjourney #positivevibes #strength

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April 2019

Oooops, they were meant to be separate mini egg cookies 😂😂 #bakingfail #minieggs #spontaneousbaking

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April 2019

SOUND ON 🔊 Breakfast in the garden enjoying the sun while listening to all the birds singing 🎶🌞

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April 2019

Little greenhouse is going strong! Along side the veg I now have more flowers on the go to plant in the flowers beds soon. 🌱🌺🏵️🌻🌼🍅🥔🍄🌶️ #gardenlife #growyourownveg #nature #savethebees

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April 2019

So turns out we have had a mouse living in our shed over the winter, who has made himself quite at home eating all the bird feed and making a nest out of a flannel and spare underlay 😂🐭 #cheekymouse #winterhome #naturefindsaway #gardenlife

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April 2019

Got some great, well needed stretches in #arielyoga last night! @tempestdance 💜 #afterworkrelaxation #hangingaround #stretching #calming #myfitnessjourney

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April 2019

A nice chilled Saturday morning reading my new recommendation while the husband plays #assasinscreedodyssey 👍☕👌📖💜😁 #spartankick #thecrucifixkiller #chriscarterbooks #goodread #grusome #gamerhusband #chilltimes #happyplace

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April 2019

I'm not usually one for progress pictures but here we go... Just finished another set of 12 PT sessions with @harrisonscott_inspired_fitness and this is my before and after about 6 weeks apart. Feeling very proud of the progress I have made. My stomach podge has been my biggest issue and what I am so self conscious about, but I am now starting to see the difference 🎉 #myfitnessjourney #positivevibes #strong #hardworkpaysoff

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