#Workout Instagram Photos & Videos

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#홈짐 #풀업 #재미어트 #헬린이 #운동하는남자 #운동남 #바디체크 #네츄럴 #운동하는직장인 #다이어트 #유지어터 #인친 #맞팔 #소통 #선팔 #맞팔 #셀카그램 #바디프로필 #자기관리 #Health #workout #diet #bodycheck #fitness #gym 야구보러가기전 가볍게 워밍업👍🖐 난 오늘도 먹을거야🤭 건강한..돼...지...아아닙니다.. 돼지까진아니됩니다🤣

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Iedereen heeft een druk leven mensen claimen dat ze het 'te druk' hebben voor een training. Naar mijn mening is dit een gedachte. Ik zou het zelfs een excuus willen noemen. Succesvolle ondernemers hebben het ook druk en werken ook gewoon aan hun gezondheid. Voorbeeld: toen Obama nog president was was een training onderdeel van zijn dag. Als een man in die functie het lukt om een training in te plannen in zijn schema krijg jij het ook vast voor elkaar. Het heeft te maken met mindset! Sta een uurtje eerder op. Wat mij betreft 2 uur eerder, maar zorg dat je die training in je dag en weekschema gaat plannen. Dit kost wat energie en gewenning, maar het is het zo enorm waard. Je zult merken dat je fitter aan je dag begint en door de dag zul je je beter voelen. Productiviteit verhoogd wat als gevolg heeft dat je meer tijd zult krijgen. Te druk is een gedachte, iets wat je jezelf hebt aangewend. Wen jezelf iets anders aan. Mag ik helpen? Interesse in wat ik voor je kan beteken? Stuur me dan een DM. 📨 ---- #personaltrainer #personaltraining #best #sonenbreugel #personaltrainingbest #personaltrainerbest #gemeentebest #fitness #gym #results #resultaat #strong #fit #workout #kracht #conditie #trainer #functional #movement #training #functionaltraining

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NEXT LEVEL MOUNTAIN CLIMBER So i tried to step up the mountain climber game at the sling trainer. That exercise is very intense and it took me a few attempts to master it. Inspired by @johncollinson #trx #fitness #gym #workout #training #warmachine #fit #crossfit #trxworkout #slingtraining #fitnessmotivation #motivation #functionaltraining #trxtraining #pullup #pullups #personaltrainer #mountainclimbers #mountainclimber #corestability #core #abs #trxtrainer #bauchmuskeln #bauchtraining #gymmotivation #health #gymlife #strong

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.... hier auf dem Bild ist Schauspieler und Fitnesstrainer Castro @castro_de_fidel beim Streetstepper-Training bei @prosportgbr Ihr könnt ihn jetzt aber auch im Kino im neuen Eberhofer-Krimi „LEBERKÄSJUNKIE“ wieder in seiner Paraderolle des „Buengo“ sehen - ich wünsche Euch gute Unterhaltung! #activitylifestyle #ausdauer #ausdauertraining #dowhatyoulove #fitandhealthy #fitness #fitnessblogger #fitnessblogger_de #fitnessmotivation #fitforfun #getfit #immerinbewegung #lifebehindbars #mondaymotivation #picoftheday #outdooractivity #outdoorfitness #outdoorsport #outsideisfree #roadslikethese #sportliebe #sportmachtglücklich #training #trainingday #triathlontraining #workout #bestoftheday #instagood #video #swimbikerun

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When was the last time you mixed up your workout? Do you prefer cardo, weights or classes? Let us know in the comments, we want to know what you like best. 🏋🏃‍♀️🤸️ https://www.anytimefitness.co.uk/workouts-app/ #anytimefitnessuk #anytimethbaker #workout #workoutmotivation

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When was the last time you mixed up your workout? Do you prefer cardo, weights or classes? Let us know in the comments, we want to know what you like best. 🏋🏃‍♀️🤸️ https://www.anytimefitness.co.uk/workouts-app/ #anytimefitnessuk #anytimethbaker #workout #workoutmotivation

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When was the last time you mixed up your workout? Do you prefer cardo, weights or classes? Let us know in the comments, we want to know what you like best. 🏋🏃‍♀️🤸️ https://www.anytimefitness.co.uk/workouts-app/ #anytimefitnessuk #anytimethbaker #workout #workoutmotivation

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Level 3 Diploma in Fitness Instructing and Personal Training course available in London, starting on the 12th of October. Check link in bio for more info... #PersonalTrainer #Gym #Fitness #fitnessmotivation #fitfam #fit #gymlife #exercise #health #workout #fitnessinstructor

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Wow dah beli lebih 5helai. Repeat order lagi 3 😍😍🥰 Alhamdulillah mmg selesa sgt tau. tak gatal dan tak panas 🤗

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Playing w/barbell today Clean complex 1 power clean below knees + 1 hang power clean + 1 power clean Find 1rm • • • Metcon 12' AMRAP 14 alt. Db. Snatch 12 lateral Burpees 10 swing 24/16 Every 2' (start f/0' ) do 5 power clean 60/40 • • • #MxaCrossFitCasamassima #mxacasamassima #mxa #casamassima #bari #unbroken #training #workout #wod #crossfititalia #CrossFit #crossfitclass #class #sport #metcon #reebokcrossfit #crossfitgames #functionaltraining #strenght #conditioning #weightlifting #2tprogram

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💪💪TONED ARMS 💪💪⁠ You'll need some 1kg Dumbbells or you could use water bottles instead⁠ 1️⃣ Bicep Curls x 15 reps⁠ 💛 DR Safe & Pregnancy Friendly⁠ 2️⃣ Hammer Bicep Curls x 15 reps⁠ 💛 DR Safe & Pregnancy Friendly⁠ 3️⃣ Tricep Extension x 15 reps⁠ 💛 DR Safe & Pregnancy Friendly⁠ 4️⃣ Kneeling Push-Ups x 10 reps⁠ 💛 Not DR Safe or Pregnancy Friendly. To make safe do against a wall or kitchen bench.⁠ 5️⃣ Laying Tricep Push-Ups x 10 reps⁠ 💛 Not DR Safe or Pregnancy Friendly.⁠ Repeat 2-3 Times⁠ .⁠ .⁠ .⁠ 💕 When you use a combination of safe low impact, high intensity workouts alongside my pelvic floor & core 30 day exercise program you will see improvement in all areas of your life. Whether it is weightloss, toning, strengthening, pelvic floor or core support, injury rehab & prevention, improve love life or your confidence. Your deserve this, your body deserves this. It only takes 15 minutes, 3 times a week. Start Today and get access to our pelvic floor & core execrise program!.⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #workout #armworkout #lowimpactworkout #exercise #fitness #postnatalexercise #pregancyexercise #homeworkout ⁠ ⁠ ⁠

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Isso é crucial para você alcançar o seu objetivo de emagrecer.⁠ ⁠ Se tiver dúvida de qual dieta escolher, nos mande uma mensagem. Temos a solução pra você!⁠ ⁠ .⁠ .⁠ Está querendo perder peso? Aqueles quilinhos a mais te incomoda muito? Não sabe onde procurar uma boa dieta? Eu tenho a solução para você!⁠ **⁠ A Dieta de 17 Dias é ideal para quem quer emagrecer e manter uma boa saúde⁠ Com resultados reais, ela possui vários materiais que ajudará você a perder peso rápido e de forma eficaz!⁠ **⁠ O link está na bio.⁠ Agora só depende de você.⁠ .⁠ .⁠ .⁠ .⁠ #saude4plus #saude #saúde #saudavel #saúde #fitness #bemestar #dieta #foco #qualidadedevida #vidasaudavel #treino #emagrecer #emagrecimento #saude #brasil #fit #musculação #lifestyle #personaltrainer #fitnessmotivation #nutrição #crossfit #workout #nopainnogain #maromba #musculacao #moda #amor #nutricao

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When there is no such thing as a bad question in the gym- we all win🚀. Here we're looking at the subtle differences between our three bars: 25lbs, 35lbs and 45lbs bars. Training with barbells can be intimidating! We encourage curiosity, never feel like you're asking a 'bad question'- always ask, we're here to help ❤️.⁠ ⁠ ⁠ 💧Sweat, Get Fit, Have Fun. ⁠ 🔥Get In The Best Shape Of Your Life. ⁠ ✔️Try us FREE today. ⁠ 🔗https://redleaf.fit/ #bookyourfreeclass ⁠ ⁠ ⁠ ⁠ #BeMoreYou #IamRedLeaf 🇨🇦 #StrongAndFree #Canadian #Family #Fitness #Toronto #6ix #Ontario #Canada #Sweat #Exercise #TorontoFitness #PersonalTraining #CrossFit #CrossFitToronto #WOD #LoveToronto #TorontoLife #Nutrition #Fit #Workout #Cardio #Gym #Train #Training #Health #Healthy #Strong

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Cosa mi aspetta oggi.. Ve lo posto ora xke' nel pomeriggio si ritorna al lavoro... Fino le 15:30... 😲 Foto scattata ieri sera appena finito di cucinare e impiattare.. MERLUZZO bollito con zucchine lesse tagliate a rondelle.... Settimana frenetica... Ora sono in pausa lavoro.. Stasera GRANDE WORKOUT WORKOUT: DELTOIDI SEMPRE ACCOMPAGNATO DAL CARDIO AD ALTA INTENSITÀ... NON SI MOLLA UN CAZZO NO PAIN NO GAIN 🏋️‍♀️💪🔝🔝🔝🐯 💪️ #Fitgirl #fitfam #instatags @insta tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

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Dê um upgrade em sua performance com a loja de suplementos mais completa da Grande Florianópolis. Agora também com produtos naturais! ⠀ Peça também pelo nosso delivery! ⠀ #musculacao #suplementos #maromba #floripa #ilhadamagia #workout #esmagaquecresce #gym #nutricao #treino

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Dê um upgrade em sua performance com a loja de suplementos mais completa da Grande Florianópolis. Agora também com produtos naturais! ⠀ Peça também pelo nosso delivery! ⠀ #musculacao #suplementos #maromba #floripa #ilhadamagia #workout #esmagaquecresce #gym #nutricao #treino

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تحبوا التونه😋🐟 . إليكم افضل ١٠ فوائد من تناول التونه بوجباتكم🍽 . ١- غنية بالسيلينيوم: المهم لتقوية المناعة. . ٢- مهمه لكرات الدم الحمراء: فهي تحافظ على صحة غشاء الخلايا . ٣- تقي من أمراض شبكية العين: غنية بالاوميجا ٣ التي تقي من اضطرابات العين مثل الضمور البقعي وأمراض الشبكية . ٤- مصدر للحديد: لها دور رئيسي في تكوين خلايا الدم الحمراء والوقاية من فقر الدم . ٥- مصدر لفيتامين B12: لزيادة كفاءة أعضاء الجسم وحماية الجلد. . ٦- تقلل من ظهور الالتهابات: تمنع من الإصابة بإلتهابات المفاصل والنقرس . ٧- مصدر مهم لفيتامين D: المهم لزيادة الأيض ورفع كفاءة الحرق . ٨- تحمي من أمراض القلب والشرايين: تقلل من مستويات الكوليسترول الضار بالدم وتقلل من الإصابة بأمراض القلب التاجية . ٩- تمنع استعادة الوزن الزائد بعد فقدانه: تزيد من إفراز هرمون الشبع "الليبتين" الذي يزيد من الشعور بالشبع لوقت أطول . ١٠- تبني وتقوي العضلات: مصدر للبروتين عالي القيمة الحيوية الذي يبني ويقوي عضلات الجسم. . ✔️لا تحرم نفسك من كل هذة الفوائد واهتم بتناول التونه بوجباتك .. لكن صفيها تماما من الزيت واعصر عليها ليمون واستمتع بالمذاق المميز😋 . لايك وعرفونا بالتعليقات تحبوا التونه؟ #alaasaati #coach #personaltrainer #fitness #fitnessexpert #fitfam #reachinggoalsdaily #gym #healthylife #workout #gains #strong #shredded #muscle #willpower #bodytransformation #motivation #trainingdemo #workouts #active #traindaily #shreddedlifegame #movement #flexability #fitnessfreaks ☎ 0999 048 894

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‘Failure will never overtake me if my determination is strong enough to succeed’⁣⁠⁣⁠ ⁣⁠⁣⁠ Shout out to all those using each and every day to better themselves 💪🏼 ⁣⁠⁣⁠ ⁣⁠ Just a reminder that our next Open Day will be held on Saturday the 31st of August, and we will be hosting two free AM classes! ⁣⁠ Head to our GloFox App to register 🔥⁣⁠ .⁣⁠⁣⁠ .⁣⁠⁣⁠ .⁣⁠⁣⁠ .⁣⁠⁣⁠ .⁣⁠⁣⁠ .⁣⁠⁣⁠ .⁣⁠⁣⁠ .⁣⁠⁣⁠ #buildingbetterhumans #fitness #travelfit #weighttraining #bemorehuman #thepittprahran #workout #noexcuses #gymlife #gymbod #girlswholift #deadlifts #squats #strengthtraining #weighttraining #fitnessjourney #fitnessinspiration #fitnessaddict #goals

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Tranquilli, ci pensano i nostri Personal Trainer a distruggere questa massa in eccesso 😎

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⎟MULTI-VITAMINÉ⎜ ⠀ ⠀ Hydratation 💦 ou comment se faire plaisir sainement après ou avant votre séance d’électrostimulation 😋 ⠀ ⠀ Les jus de fruits frais, bios et multi-vitaminés sont extraits à froid par nos coaches sur place ! Les résultats des séances passent aussi par une bonne alimentation et une bonne hydratation, pensez-y ! ⠀ ⠀ Pensez aussi à vous hydrater en cas de fortes chaleurs ☀️ ⠀ - ⠀ #training #sport #motivation #paris #igersparis #fitness #fit #healthylifestyle #healthy #healthylife #mangerbouger #run #running #coaching #coachingprive #coachsportif #gym #workout #bodybuilding #electrostimulation #summerbody #renforcementmusculaire #optimisationdesperformances #fitness #remiseenforme #bienetre #mfitstudios #mihabodytec #emstraining #emstrainer

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Rispondi alla storia, domani uscirà il mio video su come io lo programmo per me ed i miei clienti. #fitness #artimarziali #workout #fitnessaddict #wellness #viktorypalestre #conditioning #personaltrainer #training #allenamento #trainer #palestra

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This saturday you’ll get to know the power of the #essentialoils and how they can perfectly support your workout, #regeneration & #relaxation The spots are limited, make sure you get yours! #whothejohnisjane #baseyourself #johnandjanes #basetobe #motivation #berlin #workout #soulbase #yoga #changes #pilates #barre #naMANste #TRX

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REDSTARS ‼️‼️‼️‼️ ‼️‼️‼️‼️‼️ NEDEN DOĞA SPORLARI Doğada yapılan dağcılık, tırmanış, kayak, kanyoning, rafting, yamaç paraşütü, doğa yürüyüşü vb. türü aktiviteler doğa sporu olarak isimlendirilmektedir. Şehirleşmenin artmasıyla, insanlar özellikle keşfetmek ve öğrenmek amacıyla doğaya gitmeye başlamış ve son yıllarda şehir hayatının yoğun stresli ortamından kaçmak isteyenlerin çoğalmasıyla doğa sporları popüler hale gelmeye başlamıştır. Doğa sporları içinde doğa yürüyüşleri en kolay yapılan spor dalı olarak nitelendirilmektedir. Doğa yürüyüşü özel bir yetenek gerektirmez. Cinsiyet farkı olmaksızın yediden yetmişe her yaştan sağlıklı insanın ister tek başına, isterse bir grupla bir araya gelerek yapabileceği en kolay ve en iyi açık hava sporlarından biridir. Doğaya çıkmak şehirde yaşamanın ve yoğun iş temposunun neden olduğu stresten uzaklaşabilmenin en etkili ilacıdır. Bütün bir hafta boyunca sabah evden işe, akşam işten eve rutin bir yaşam sürdüren; iş hayatında ise sabahtan akşama kadar masa başında, bilgisayar karşısında çalışan birinin, zaman içinde gerek hareketsizlikten, gerekse rutin yaşamdan kaynaklanan sıkıntılardan kurtulabilmesi için doğaya çıkması yeterlidir... #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #mindfulness #love #girl #women @redstarsteam

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Open Week is in full swing 👯 but its not over yet! We still have 4 days with over 20 classes for you to come and try. Call us today and experience the empowering workout that is XTEND BARRE 🖤 #openweek #xtendbarrehawthorn #freetrial #newclientswelcome #barre #pilates #dance #fitness #yoga #ballet #HIIT #sweat #cardio #fun #workout #wellness #hawthorn #glenferrieroad #melbourne

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🔥𝐇𝐄𝐗 𝐁𝐀𝐑 𝐕𝐄𝐑𝐒𝐔𝐒 𝐁𝐀𝐑𝐁𝐄𝐋𝐋 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓🔥 📲 click the link in bio 🥳🥳 - 📚Follow @TheTrainingManual for daily fitness/nutrition tips! . - 📍The deadlift is great for athletes and recreational lifters to increase power, strength, and sport performance. It allows you to lift very heavy loads which introduces a large stimulus that the body can adapt too. Both the hex bar and barbell deadlift have some differences which may or may not benefit you depending on your goal. - 1️⃣Muscle Activation In a study, they found that the vastus laterals was more active during the hex bar deadlift. This was expected since it has seems to be more of a quad dominant movement from a biomechanics view point. The barbell deadlift biceps femoris (hamstring ) and erector spinae (back, mainly low back ). ⠀ 2️⃣Peak Force, Peak Power, and Peak Velocity This was found to be greater in the hex bar deadlift. The position for the hex bar is better able to put the lifter at a more advantageous position in the starting phase of the lift which allows the lifter to have the enhanced velocity, force, and power. Having the load closer to the center of gravity may explain this. ⠀ 3️⃣Biomechanics ➖Hex Bar Deadlift Moment arm at the knee increases and the moment arm at the hip decreases which ultimately will result in lower stress on the lower back. ⠀ 4️⃣1 Rep Max In one study, they used powerlifting men and they found that with the hex bar deadlift, they were able to lift 20kg more weight than the barbell deadlift. This may be because they had experience with the hex bar deadlift. ⠀ 5️⃣Practical Application ➖Hex Bar Deadlift May be better for someone who has a low back injury, or recovering, or have pain. It can also potentially be used to maximize explosive power ⠀ ⠀ Great post here from @muscleengineered 📍 Follow @fitness_ academy . . . . . #deadlifts #deadlift #backworkout #legworkout #backday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #hipmobility #yogafit #iifym

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Take your pick! We stock @hyperwear sandbells from 1kg- 32kg. Tap picture to shop and to get in touch for assistance choosing the right weight or commercial enquiries.⁠ ⁠ ⁠ #hyperwear #sandbell #weightvests #strength #fitness #training #justdoit #gym #workout #crossfit #elite #durable #marketleader #performance #resistancetraining

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Just got my Phase 1 and Legs Bums and Tums home workout pack from @the_fitnessplan 💪🏻 I know summer is basically over but it’s never to late to start 👙 get both plans now for only £7 using code LBT30 🍑🏋️‍♂️ #TheFitnessPlan Wearing @asics vest and @gymshark @gymsharkwomen flex leggings (which are so comfy! ) #bevisionary #gym #weights #legs #glutes #hamstring #gym #workout #session #gymshark #gymsharkwomen #power #burn #muscle #strength #legday #lowerbodyworkout #womensbest #girlswithmuscle #fitness #health #abbs #abb #core #fashion #travel #fitnessplan #circuit

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18.4% of kids in Georgia are obese (not overweight, obese ), which is among the 10 worst in the country. ⁠ ⁠ Our kids classes are designed specifically to get kids moving in a safe, fun way that will teach them to love exercise for years to come. ⁠ ⁠ If you think your little ones could use a little more movement click the link below and contact us to schedule your “1DE Kids” trial:⁠ ⁠ www.one-degree-elevated.com⁠ ⁠ #CrossFit #WOD #BootCamp #Chamblee #Atlanta #Brookhaven #NorthAtlanta #SweatATL #ATL #1Degree #Fitness #Workout ⁠ ⁠

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🦖 CUTEEE DINOSAUR 🦖 AirPods Case! High Quality Silicone Case . Applicable for Original AirPods and most of the clone AirPods in the market like i9s, i12s, v8 and so on. . Free Postage 💯 . 📩DM or Whatsapp to order📩 (Link at bio ) #um #upm #ukm #uitm #usm #umt #umk #casingmurah #casingiphone #mrsm #sbp #rugby #ootd #konvoi #merdeka #custom #couplegoals #malaysia #mds #shoei #bossku #maluapabossku #y15malaysia #bisnesonline #workout #murah #airpod #lifestyle #style #xarcassem

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💪Met 1 work-out van 20 minuten 1 keer per week merk je dat je spieren sterker worden en jij fitter. Ook voor degenen die weinig sportdiscipline hebben is Bodytec de ideale trainingsvorm. Door de persoonlijke begeleiding en trainingen op afspraak heb je altijd een stok achter de deur!⁠ ⁠ ⁠ https://bodytecdrachten.nl/⁠ ⁠ #sporten #sportschool #sportsdiscipline #bodytec #bodytectraining #trainen #fitter #workout #drachten #friesland #ondernemer #bodyandfit #afvallen #vitaal #fitdutch #healthy #healthylife #20minuten #gezonderleven #fysiek

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Una de las principales distracciones en el gimnasio puede ser el uso del celular a la hora de entrenar. Escuchar música es muy buena idea, ya que nos aísla del entorno y nos ayuda a concentrarnos más en lo que estamos haciendo. Para esto solemos utilizar el celular, pero esto puede ser un peligro, ya que tendemos a entrar en nuestra redes sociales y navegar mientras descansamos, haciendo que estos periodos se alarguen demasiado y perdamos mucho el tiempo. Es recomendable evitar las distracciones durante el entrenamiento #goldsgym #puertoplata #goldsgymptopta #goldstips #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #healthy #instafit #strong #fitspo #exercise #instagood #cardio #fitnessmodel

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SS19SL memiliki SOUL signature sound quality, nyaman dan cocok untuk telinga. Dirancang dengan fungsi anti keringat yang membuat earphone ini terlindungi dari keringat dan air ketika olahraga dan aktivitas luar ruangan. . . #soul #SoulElectronics #soulelectronicsid #UnleashYourSoul #inspiredbysoul #SoulNation #headphones #headphone #wirelessheadphone #bluetoothheadphone #headphonebluetooth #headset #headsets #headsetbluetooth #headsetgaming #headsetwireless #headsetbass #headsetstereo #workout #fitness #training #Running #waterproof #trackrunning #sport #lifestyle #ss19sl

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THURSDAYS GROUP FITNESS CLASSES . Have you tried a Yoga class? Come along with our beautiful instructor Mel at the new time of 4.45pm, your body with thank you! Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. What's more, yoga improves muscle tone, flexibility, strength and stamina. . 530am - BARRE w Amy 530am - RPM (30 ) w George 645am - BodyCombat 30 (V ) 715am - BodyBalance (V ) 815am - CXWorx (v ) 9.15am - PILATES w Amy 9.00am - SPRINT w Joely 930am - BOXING w Jayson 10.00am - YIN YOGA w Joely 1030am - Barre (v ) 1100am - CXWorx (v ) 1130am - BodyCombat (30 ) (V ) 1200pm - BodyPump (45 ) (V ) 1245pm - BodyBalance (V ) 145pm - CXWorx (V ) 215pm -BodyCombat (V ) 315pm - BodyPump (30 ) (V ) 400pm - Les Mills Barre (v ) 445pm - YOGA HEATED w Mel 530pm - BODYCOMBAT 30 w Maria 600pm - ABT w Maria 615pm - WG Athletic w Dylan 645pm - BodyPump (V ) 745pm - BodyBalance (30 ) (V ) 830pm - Les Mills Barre (V ) . #teamworldgymcoomera #worldgym #groupfitness #groupclasses #Lesmills #groupfitnessmagic #coomera #fitness #gettoclass #noexcuses #bringiton #workout #fitfam #gym #health #excercise

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Gyrotonic antrenmanı vücudunun her bölgesinin eşit olarak çalıştırır ve kuvvetlenmesini sağlar. ⁠ ⁠ Gyrotonic antrenmanları hakkında detaylı bilgi için: ☎ 0216 538 38 38⁠ ⁠ #coliseum #ritminiyakala #acarkent #coliseumsocial #sarıyer #fitness #workout #motivation #fit #health #gymlife #training #cardio #eatclean #pt #gyrotonic #personaltrainer #fitfam #muscle #fitnessmotivation #bodybuilding #personaltraining #weightloss #nutrition #inspiration #getfit #instafit #crossfit #strength

10
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Qual a Importância da Pausa e por que ter uma área de descompressão no escritório? 🤔⠀ .⠀ Em uma empresa, a melhor forma de garantir um trabalho bem feito e produtivo é com funcionários saudáveis.⠀ .⠀ E saúde significa mente e corpo sãos!⠀ Eu amo esse Equilíbrio😍🤗⠀ .⠀ Por isso, é importante que os colaboradores se sintam felizes, seguros e participantes da empresa.⠀ Desta forma o ambiente ficará totalmente favorável para que o trabalho transcorra com muita fluidez.⠀ .⠀ Empregadores têm cada vez mais se preocupado com este ponto, diminuindo ambientes de estresse e aumentando os que transmitem bem-estar.⠀ .⠀ A Ginástica Laboral vai de encontro, pois ela realiza um pausa efetiva colaborando com o bem- estar e prevenção de doenças ocupacionais.⚠

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Due certezze di quando viaggio, anche se vicino casa, sono le scarpette 👟 da running🏃 e la curiosità di scoprire nuove cose, nuove esperienze. Correre 🏃, fare sport 🏟 in generale, aiuta a star bene col fisico e con la mente... hai detto niente! ❤️ (anche se con me la cosa è più complessa perché amo la cucina 🍕 🥩 🍻 🍔🍟🎂🤣🤣🤣 ) . . . #viaggioemangio #workouts #fitnessaddict #workoutmotivation #fitnessmodel #fitnessmotivation #runchat #runitfast #healthy #healthyliving #runhappy #health #fitness #healthcare #matese #runforlife #healthylifestyle #running #run #workout #runaway #campitellomatese #runner #runners #runway #runningmotivation #workoutoftheday #worlderunners #runningman #fitnesstrainer

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Esta é uma das 6 regras do Arnold, não adianta ter medo de falhar, pois falhar faz parte do processo , há que aprender com os erros e com as falhas de forma a evoluir👌💪🏋️‍♂️😉 Treino Personalizado Presencial em ginásio ➡️ Treino Personalizado Outdoor / Domicílio ➡️ Acompanhamento Online Personalizado ✔ Envia mensagem privada aqui ou mail para andrevieira.coaching @gmail com para mais informações ! #onlinecoaching #online #coach #personaltrainer #personaltraining #workout #crossfit #leiria #Fátima #pombal #ptonline #prozis #summer #abdominais #cutting #outdoortraining #bodybuilding #mensphysique #women #bikini #bikinifitness #abs #ripped #evolution #transformação #leiriadistrict #pombal

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Burn It Up 💪 #gym #workout #fit #pro #health #power #BXD #lebanon # #fitness #muscles #weight #boxing #bodygoals Address: Furn el Chebbak, Damascus Street, Gharios Center For more info 📞 71972011

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1 minute ago

I never would have had the confidence in the past to try and climb or do things like this in front of people at a busy zoo. Since losing weight I feel more confident and know I'm able to do things, or at least try. I'm taking small steps towards a better life for myself and know I need to keep pushing to shift these last couple of stones because it's going to make all the difference 💪🏻 . . #health #excercise #workout #photooftheday #eatclean #cardio #motivation #fitness #determination #sport #training #active #bodybuilding #fitnessaddict #FitLife #GetStrong #Workout #TrainHard #HealthyLife #HealthTalk #FitnessMotivation #Fitspo #GetFit #GoalSetting #Findyourstrong #weightloss #weightlossmotivation #workforchange #sweatforchange

10
1 minute ago

Workout Wednesday.... hope you're enjoying your summer holiday, hope you're not missing the classes too much, but just in case... here's a link to a short HiiT workout for you to do at home......https://buff.ly/2OPSyKz⠀ #HiiT #Workout #Fitness #Burbage #Pewsey #Summerholiday #Schoolholiday #Groupfitness #Groupclasses

10
1 minute ago

Week 1 done ✅ 3kg down! Big shoutout to Mary - incredible results!!

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1 minute ago

こんにちは✨ . 外出してゆっくりしようかなっと思った瞬間、 雨が降ってきた、石綿です。 . . . 突然、涼しくなりましたねー😆 このくらいの気温が過ごしやすくて大好きです . . それは置いといて、、、 こちら今日の朝ごはん🍚🥚 . ほぼ毎日変わらない内容ですが、 お米の味が全然違うんです! 前回投稿したように、炊飯器断捨離したので 私の火の加減で炊け方が変わってきます😳 . . 気持ちは毎回キャンプですね笑笑 . . ちなみに今日のお米は、シャキシャキです✨ . これが卵かけご飯に合うんですよ🤤 . そして最強のお供は、キムチ納豆👏 後は、親戚の方から頂いたキュウリを🥒 浅漬けにして唐辛子フレークで味付け🌶 . 準備さえしていれば、 3分で完成する朝ごはん✨ . 減量は、お金も時間もかかるので こだわる所はこだわって、 減らせる所は減らしていきたいですね😌 . . 皆さまも是非朝はTKGをお召し上がり下さい✨ . . @info revolutsports #柏 #流山おおたかの森 にあります‼️ . ✨体験4回トライアル✨ ✨初回無料カウンセリング✨ . やってます😆‼️ . 【4回トライアル料金】 柏 ➡︎¥12,000 流山おおたかの森 ➡︎ ¥20,000 ※セッション時間が異なる為料金が違います。 . 【場所】 🌱流山おおたかの森店🌱 千葉県流山市十太夫99-1 ベルフルール壱番館 ☎︎04-7157-0041 . . 🌱柏店🌱 千葉県柏市柏1丁目5-12 エクセル8ビル 7F 柏神社向かい側ビル ☎︎04-7136-2555 . . 【営業時間】 9:00〜22:30 ※21:30最終受付 . 【お問い合わせ】 ✉️info.revolutsports @gmail com . LINE @🆔→ @eku8065h #フォロー #RIZAP #プロテイン #AIRISE #エアライズ #美容 #ヘアサロン #美容室 #美容院 #レボルトスポーツ #revolutsports #柏 #柏の葉 #南柏 #南流山 #流山おおたかの森 #パーソナルトレーニングジム #ボディメイク #bodymake #ダイエット #diet #シェイプアップ #shape #ワークアウト #workout #トレーニング #training #いいね返し

20
2 minutes ago

THERE IS NO RIGHT OR WRONG!! .. Find what works for you and what you can comply to 👊 .. I am a nutrition nazzi when it comes to researching etc and you will find many different opinions on what is the best diet for us 🤷‍♂️ .. Yes i believe there are some foods we should reduce/eliminate for overall health markers but in terms of a macronutrient standpoint, i believe that all depends on our own individual lifestyle!! .. Find what works for you & your goals.. If need help send me a DM 🤳 #nutrition #coach

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Here’s to @pb1_ 🥊 • UFC fighter, Family man and a great person. Jimi is a champion for what he has achieved. He took up the sport at a much later age than most and he managed to climb his way into the ranks of the legendary UFC. ————————————— “Champions aren't made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.” ————————————— #ufc #mma #boxing #bjj #kickboxing #jiujitsu #muaythai #wrestling #fitness #bellator #martialarts #fight #fighter #gym #karate #champion #mixedmartialarts #mmafighter #training #workout #sport #sorinex #gym #judo #fighting #grappling #ufcgym #belegendary #weightvest #weightvestwednesday

10
2 hours ago

Just got back from the gym, didn’t really have the best session 🙃 trained glutes and hamstrings and all I could think about was wanting to leave, my abs were so sore from training them yesterday & I was feeling so tired. Still managed to get a good session in though & completed all my sets🤩. Hope you all have a lovely Wednesday❤️

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P R O G R E S S 💪 Slowly seeing little changes in my back. Although it’s hard to see past the tattoos! It’s ok, I don’t mind. I know what’s there and what’s not. Persistence slowly does pay off! . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

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