#Womenempoweringwomen Instagram Photos & Videos

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just now

Whoa baby what a night. I’m so excited to make significant progress on climbs that used to shut me down so incredibly hard... make me cry... and want to never touch a crack again. Good thing I’m hard headed 🧐 I’m coming for those #3 and #4 jams baby!! 🥳 #cracks #paradiseforks #theforks #crackclimbingaddiction #crackclimbingismyjam #onecrackadaykeepssportclimbingaway #crackclimbingarizona #climbarizona #climbflagstaff #climbaz #climbing_lovers #ropesoloing #womenwhoadventure #womenwhoclimb #womenempoweringwomen

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1 minute ago

Posted @withrepost@resetwellness_dc 💲𝐁𝐥𝐚𝐜𝐤 𝗪𝐨𝐦𝐞𝐧’𝐬 𝐄𝐪𝐮𝐚𝐥 𝐏𝐚𝐲 𝐃𝐚𝐲💲⁣ ⁣ Check out this Forbes article to see how women are fighting to close the pay gap. ⁣ ⁣ https://www.forbes.com/sites/briannegarrett/2019/08/22/on-black-womens-equal-pay-day-heres-how-women-are-fighting-to-close-the-gap/ #1969cc865167⁣ ⁣ #RESET #ResetWellness #TeamReset #RelaxRefocusReset #BlackWomensEqualPayDay #BlackWomen #blackgirlmagic #women #womenspay #equalpay #knowyourworth #forbes #womeninbusiness #bosswomen #ceowomen #girlboss #mompreneur #cannapreneur #entrepreneurship #womenownedbusiness #socialjustice #womenempowerment #womenempoweringwomen #womensupportingwomen#diversityinbusiness #minoritiesinbusiness

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1 minute ago

Happiness is seeing your dancers interacting and smiling ❤️ . . . Even for just sixty minutes out of 1440 in a day, we are allowed -no, we need- to have 'me time'. Dancing, especially with friends, is one way to do it. Cardio Dance tonight was empowering. We're having a hard time breathing not only because of the workout, but from laughing so much 😂😍 . . . #dowhatmakesyouhappy #lovemyjob #danceisforall #cardiodancefitness #cardiodanceclass #cardiodanceinstructor #happyfeet #metime #womenempoweringwomen #letusbegreat

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just now

#glutaplus Protein is recommened for those whonare active lifestyle, work that commits more walking needed. Helps to burn fats more and keep you fuller. Good to have as supplement to curb hunger. Pm to enquire k? I will be at Twilight next weekend. 🙋‍♀️ #instafood #jamutunteja_hq #jamuforconfinement #jamuforfertility #womenwellness #womenempoweringwomen

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4 minutes ago

We love hearing how you put your gorgeous @thelifestyleboxco items to use... 🥰 So how are you using your gorgeous pompom makeup bag? ❤️The obvious - your fave makeup must haves? ❤️Gym toiletries & essentials? ❤️Holiday bits? ❤️Beautiful stationary pencil case? ❤️Snaffled by your little one? I'm on holiday currently and my beauty is with me packed full of my duty free makeup bits 🥰 #makeupbags #holidayessentials #uksubscriptionbox #birthdaygift #birthdaygiftforher #lovebeauty #lawofattraction #pr #ukblogger #candles #selfcare #mentalhealthawareness #lovehome #womenempoweringwomen #luxurysubscriptionbox #busymums #lightworker #bankholiday #treatyourself #stationarylover #vegan #homeware #beauty

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6 minutes ago

When I am so carried away in my anxiety, sometimes all it takes to bring me back, is being told that I am loved even in these dark moments. #lifecoachforwomen #lifecoach #womenempoweringwomen #healthcoach #healthcoachinstitute #elevateher #elevatehercoaching #anxiety #feelings #calmdown #lovemelouder

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5 minutes ago

I really do feel privileged to work with and support such amazing women in their careers. Meet Jennifer, the executive director of a nonprofit that helps students study abroad who may not likely do so otherwise, perhaps because they are the first generation to even go to college. I totally wished I would have had the opportunity to study abroad for a semester! She described her personal brand as authentic with high EQ and good taste! I can dig it! We were going for a look that says, “I’m a professional that gets it done, but I’m also warm in a fun work culture.” ✔️ And can I also say that I tip my hat to women who can slay a session in just mascara and lip gloss! It made me re-evaluate my morning makeup routine! Anyway, I’m so glad we have women like Jennifer making a tangible difference in the lives of our young people! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shalawgrahamphotography #headshots #dcheadshots #brandedphoto #brandphotography #brandphoto #marylandphotographer #brandexperience #womenempowerment #womenempoweringwomen #dmvphotographer #personalbranding #personalbrandingphotographer #brandingphotographer #brandphotographer #bosslady #nonprofitleader #womenwholead

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8 minutes ago

Fierce Female Friday 15 Year Old Tennis Sensation Coco Gauff 🎾 After a historic run to the 4th round of Wimbledon, She is on her way to the U.S. Open . “I know a lot of people are excited about me coming, but I figure I’m 15. This is my second main draw Slam. I’m just going to go in with a positive mindset and have fun” #cocogauff #fiercefemalefriday #inspired #visionarywomen #womenempoweringwomen @teenvogue @cocogauff

211
9 minutes ago

Did you know your vagina’s pH is just as important as your gut bacteria 🧫🦠 . If you don’t have a balanced pH level this can potential lead to all these symptoms you’ve been having all these years - yeast infections, itchiness, discomfort, irritation, discharge, odour etc etc. Try and feel the Synk difference 👻👀👋 #getinsynkwithyourbod #loveyourself #healthfirst ✌️😆 #womenshealth #healthylifestyle #healthyliving #vegan #plantbaseddiet #crueltyfreemakeup #selfcare #treatyoself #womenempoweringwomen #womensupportingwomen #sisterfromanothermister

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1 minute ago

Women friends are so important. We need to support one another not knock each other down. Surround yourself with positive and empowering ladies who will lift you up and help keep you strong! #burningwomen #napleswomen #burnthatshit #letitgo #empowerment #girlfriends #supporteachother #womenempoweringwomen #strongwomen #trust #love survivors

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21 minutes ago

Come to the September meeting and learn "How To Protect your Business So You Can Scale." #nawbo #womenempoweringwomen #business

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21 minutes ago

This is your evening reminder that your Good Enough🙌. . . . Your smart, beautiful, exceptional, kind, gentle, loving and a all out badass🤟. . . . Always remember that your special. I believe in you! Now it’s time to believe in you💖. Share! . . . . #fitwithjeanette #youaregoodenough #youarebeautiful #youareperfect #perfectlyimperfect #inspirationalwords #wordsofencouragement #motivationalwords #fitat44 #fitmomma #youcandothis #believeyoucan #believeinyou #womeninspiringwomen #womenempoweringwomen #momprenuer #momswhoinspire

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22 minutes ago

L I V E L I F E O N P U R P O S E T O D A Y! #livelifeonpurposetoday #women #womenempoweringwomen #womeninleadership

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25 minutes ago

I LOVE me some pincha. I knew immediately the universe was providing when I saw #PinchMeInTheAsana ❣️❣️ _ I decided to #momlife it with Lani bc she used to LOVE putting things on my feet in #pinchamayurasana but now she's in her 2s going on 19, apparently. 🙈🍍🍍 _ Check my story for some more pincha play 🎉🔥 _ Day 1️⃣ - multitasking #forearmstand Aloha hosts @susievanessayoga @leighyogipilot @robinmartinyoga @livinleggings @seacoralyoga @mrs_khaleesi_gaither + ❤️Sponsors @aloyoga @alo moves @yogabody @yogapaws @sahajanskincare @infinitystrap

152
27 minutes ago

I mean. I am trying. There are SO MANY women I look up to in #networkmarketing who have killed it. 💞 One day; I will be able to empower beautiful amazing women and I can’t wait! #women #woman #womenempowerment #womenempoweringwomen #plexus #plexuswithsandie #girlboss #ladyboss #yougogirl

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28 minutes ago

I am Cassandra , I started Nourished by Nature almost 5 years ago with the help and encouragement of my mom . Her strength and guidance is what inspired me to launch this company on my own . She gave up her days off to physically help me in the beginning , sometimes working 12 hours days with me . It took hard work , dedication , time , patience and so much of every part of me . Now I have a daughter of my own and I hope that one day I can pass on this inspiration to her to chase whatever her passion or dream is . To have pride in whatever she chooses to do. I love this business and the product that I created. I love that it helps others and makes people happy . When you support local businesses you support people like me , like us . Myself and staff care about our customers and the quality of our juices , we care about you . Come by and meet us if you haven’t already ❤️ #womenbusinessowners #juice #iamnourishedbynature #nourishedbynature #womensupportingwomen #womenempoweringwomen #motheranddaughter 📸 @johndefioraphotography

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29 minutes ago

🤳So #rewind to 8 months ago, I told my Aunt the one thing I was #scared of the most was going to #DallasMarket It was definitely unknown territory for me and having #anxiety as it is, I just knew I would be overwhelmed and lost. Now, skip forward to today...I woke up at 5am #pumped and ready to go! Market days are now my ABSOLUTE favorite! It can get overwhelming because there are SO MANY choices but with each time we go I feel more and more #confident and comfortable going! It's my other #happy place! 😂😂 🎯This. This right here is why I preach #faith over fear to y'all! If I had let #fear take over and paralyze me, I never would have discovered my love for this place, my business wouldn't be growing the way it is and I would have missed an opportunity for personal growth as well! I'm extremely #grateful for the #tribe that has believed in me and helped me believe in myself. I'm also grateful for all of our AMAZING #clients @skyejaxx ❤️ Your love and support is #unmeasurable ! Thank you all so much & HAPPY MARKET DAY to us!! Easily my most favorite part of my "job". 😂😂❤️ #skyejaxx #bossbabe #bebrave #bebold #beyou #discoveryourself #dreambig #womanowned #believeinyourself #womenempoweringwomen #entrepreneur #womanentrepreneur

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30 minutes ago

Giving up is never an option, moving forward is mandatory. New YouTube channel Kathy Above Knee Amputee #keepmovingforward #movingforward #amputee #amputeemodel #amputeecoalition #amputeeathlete #entrepreneurlife #entrepreneurgoals #womenempoweringwomen #empoweringwomen

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31 minutes ago

Pay me like you pay him... its Black Womens Equal Pay DAY and we deserve to get paid an equal salary so we have more time for relaxation ... 📷 @tajimagazine ~ #candidart #blackwomensequalpayday #blackmermaid #wewannagetpaid #equalpay #womenempoweringwomen #jewelrydesigner #handmadejewelry #entrepreneur #equalrigjts

191
37 minutes ago

I’ve never had a back muscle transformation before!! 😱 i had a surgery in the middle of my back when I was 17 that sliced a muscle pretty badly and it’s been numb and weak since. I watched as other parts of my body grew strong with muscle definition and my back remained numb. 😶 . I’m 18 workouts into phase 1 of my current 100 workout program and I can’t believe the top picture was in May! 😱 if you had told me I would be building this long lean muscle with not lifting more than 12lbs above my head, total body moves and with most workouts less than 30 minutes a day...I would have told you - haha right 😉🤣 . I really can’t wait to see what the rest of this program does for my body!! 😁🤘🏼💕

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36 minutes ago

Y’all, for the last 18 days, we have poured it on with these women in the SOUL 21 day challenge to grow our mind, body and souls! . In these challenges, we are transforming our bodies and learning to shift our mindset within a community of women empowering women.. like what! . Here’s a short sneak peak into the workouts and just a FRACTION of what you get in these challenges! . So... Join us! We are launching a 6 week FALLING FOR YOU challenge set to start after Labor Day. Come below for more information how you can get started too! Ladies, the world needs more women empowering women ♥️ . . . . . . . . . . . . . . . . . #likeforlikes #girlswholift #fitspo #fit #fitness #bodybuilding #nutrition #absworkout #abs #fitnessjourney #workout #herbalife #followforfollowback #fitnessgirl #fitnessfreak #girlsthatsquat #coreworkout #womenempowerment #ig_fitness #shredded #likeforlikes #beastmode #fitpeople #womenempoweringwomen #fitnessaddict #instagood #instagramvideo #workoutvideo #instagramfitness

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39 minutes ago

So many women are afraid to strength train and I really hate to hear that. Strength training has changed my life AND my body! Using weights is one of the quickest ways to change body composition. All those flabby areas that you’re self conscious about and you keep trying to get rid of with excessive cardio.... it’s the treadmill from HELL! When you start using weights, you aren’t going to get big and bulky. You ARE going to get TIGHT and STRONG! Break out of that mindset that cardio is the only way to change your body and start challenging your body in new ways. If you’re not sure where to start, I’d love to help you figure it out!! Also, this is my gym sesh for today. I’m loving this app! #trainheroic #trainheroicapp #weighttraining #womenwholift #womenempoweringwomen #bestrong 💪 #youarestrong #liftweightsladies #musclesaresexy #befit

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40 minutes ago

Magazines ✅ Netflix ✅ Music videos ✅ Red carpet✅ Custom stage wear ✅ Theatre ✅ And now, the silver screen! Something super is coming September 14!

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40 minutes ago

When I worked a 9-5, I wasn’t really happy. In fact, even though it was a great paying opportunity, I cried a lot toward the end of my career. I realized that if I wanted to be happy, I needed to do something I loved. And then I discovered blogging. Two years later, I can tell you that it’s the best job I’ve ever had and now, I’m my own boss. What would you do, if you could make the change right now? . #womenempoweringwomen #womenpower #womeninspiringwomen #inspirationalwomen #inspirationalwords #motivationquotes #inspirations #inspirationalquote #mamas #mamasofinstagram #momsofinsta #keepyourheadup #yougotthis #wordsofwisdom #waltdisney #waltdisneyquote #startdoing

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25 minutes ago

𝒲𝑜𝓇𝓉𝒽 𝒶 𝓇𝑒𝒶𝒹 | Whether you're a regular or someone who has recently visited us for the first time, we wanted to remind you of our studio policies. In the past, we have been very lenient on enforcing our late cancellation & no show fees. Trust us - we get it. Life happens; meetings run late, weather impacts traffic time, kids get sick, etc - however, because many of our classes are consistently WAITLISTING, we need to start enforcing these policies.⁠ ⁠ ➪ If a class you're signed up for is waitlisted and you LATE CANCEL, i.e. cancel less than 2 hours before class start time, you will be charged $10.⁠ ⁠ ➪ If a class you're signed up for is waitlisted and you NO SHOW, i.e. don't cancel and don't show for class, you will be charged $15.⁠ ⁠ You are responsible for making all cancellations yourself, either online via our website or via the Mind Body app. REMINDER: Check your email/text settings in your profile to ensure you're receiving important class updates!⁠ ⁠ And If you are #1-3 on a class waitlist we HIGHLY ENCOURAGE you to show up at the studio. We will make every effort to add you if you do so!!🙌⁠ ⁠ Thank you for understanding and doing your part to make sure everyone can get into class when they want to! Please don't hesitate to reach out with any questions 💗💛💚 #thebarrecodecincinnati

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39 minutes ago

African American and/or Black women earn $.61 for every dollar, and their equal pay day is August 22, 2019; Native American women earn $.58 for every dollar, and their equal pay day is September 23, 2019; Latinas earn $.53 for every dollar, and their equal pay day is November 20, 2019. #equalpayday #negotiate #counter #equalpay #equity #dei #diversityequityinclusion #diversityandinclusion #levelup #womenempowerment #womenempoweringwomen #womenintechnology #womenincybersecurity #womenengineers #womeninit

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42 minutes ago

GRATEFUL. Grateful to have found a little place in this world where I fit in. Or where I can stand out as myself and be celebrated for just that. Grateful to have been welcomed into a community of women that I can now call some of my best friends. From all over the country I know each and every one of them has a heart ❤️ of gold. And this one right here... She’s welcomed me into her home this weekend. As I’m in Orlando for continuing education, soaking up allllllll the chiro vibes, not only is she saving me a shit ton of money, she fed me tonight 😍, we walked with her kiddo around the block, played catch, and chatted on the couch... True friendship I’ve been looking for. Thankful for you! @danafotiades Thankful for this coaching opportunity for SO many reasons.

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45 minutes ago

Tonight we end the day with a dynamic “Doer”, Stacy Ward Lattin @swardlattin <> This might be another lost post 🤷🏼‍♀️ Stacy is an all around amazing human. If you know her, you know this. She had a background in non-profit, spending time in the Girl Scouts of Kansas Heartland #dreamjob - amiright!! But don’t let that fool you, she’s a hard core beer babe. As owner of @hoppinggnome alongside her husband, you will often find her slinging beer behind the bar. Her heart is always in the right place, because she just doesn’t miss a non-profit event. She sits on the board of Dress for Success and devotes time to Alzheimer's Association @alzassociation and the Wichita Area Sexual Assault Center (WASAC ). She is an active member of @jlwichita and is paving the way for other women with the role she plays in Women's Equality Day ICT. Goodness, one last little thing... she was just named an honoree for the 2019 @ictbizjournal 40 under 40 class. If THAT wasn’t enough 🤓 she also runs a podcast that YOU need to know about - @ceilingbreakersict Well, we aren’t even close to being done but Let’s add just a couple more things here... Vice president, Douglas Design District; Board member, Know Your Worth Women’s Leadership Conference committee member; Co-working member of The Hive - Wichita, KS; and several community event planning committees including Small Business Saturday. Stacy. Seriously... slow down and let the rest of us catch up!!!!! • • All week long we will be featuring women in the Wichita community that embody Babes Support Babes, so keep checking back! This is an Women's Empowerment collaboration between Pattie Durham of MOXIE and Angela Hull of @thewickedstitch in support of @womens equality day ICT 10% of t-shirt sales will be donated to Dress for Success. Join us by pre-ordering online, or dropping in the store on or after Saturday August 24th. LIVE Preorder IG tagged products!

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48 minutes ago

Sis, it won't work unless you believe in YOU!! . . Not sure how to move forward in your purpose? Inbox to schedule a private consultation. 👉 @phoenique nicole . Love the inspirational posts❓Turn on notifications by clicking 3 dots on the top right. Go 👉 @phoenique nicole 👉 @phoenique nicole 👉 @phoenique nicole

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48 minutes ago

Once the heart feels blessed, the smile is real❤️Grateful for beautiful friendships based on becoming the best version of ourselves. . . . . #blessed #smiles #thankyougod #workoutpartner #friends #womenempowerment #womenempoweringwomen #womenhelpingwomen #womensupportingwomen #women #womenwholift #becomeabetteryou #levelup #dobetter #bebetter #support

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50 minutes ago

You said you would do it once summer was over and you didn’t have so many BBQs and family parties. I have 4 more spots open for a small, first timer or reboot group starting on September 2. You aren’t alone in the learning process. Grab a friend and grab one of the 4 promo codes I have and get started with nutrition and/or an exercise routine. My commitment to you is a personalized nutrition and meal prep plan with one on one conversations in person, on the phone, or on a video call. Let’s do this! Say YES!

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50 minutes ago

Piper’s doctor helped with her homework during her appointment today, which brought me to tears. This woman exemplifies everything a doctor should be; kind, gentle, direct, knowledgeable. These human, personal interactions make all the difference in the world. Thank you, Dr. Luedtke; you made our lives a little brighter today. @tennessee_ortho #tennesseeorthopaedicalliance #bedsidemanner #laelluedtke #drluedtke #pediatricorthopaedics #nashvilledoctor #womenempoweringwomen #juvenilescoliosis

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51 minutes ago

Insecurity. How do you get past it to live & really LOVE your life? The first step ~ OWN IT. Something about writing in red lipstick is powerful- especially on your wedding dress. I saw my wedding dress in my old closet at home. I got it down & untaped the box 🤦🏻‍♀️ When I wore it I had the highest of hopes for the life I just KNEW was to follow. Nothing went as planned. I decided to put it on. Would it still fit? (As if that mattered?🤪 ) Then I decided to write on it. Every emotion I felt on that day... Insecurity- lack of confidence & protection. Why? What makes us that way? Does it even matter? More importantly WHAT can we do to empower each other to have the confidence we need to enjoy life? I think it starts with feeling connected & understood. Tell me your thoughts. 🙋🏼‍♀️🙋‍♀️🙋🏻‍♀️

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54 minutes ago

Oh, don’t mind me, just cheesin’ after a planning sesh with my girls. 📝 ⠀⠀ Didn’t think I’d wanna touch my planner for a while after graduation, but it felt SO. GOOD. to bust it out again tonight and set some goals for myself. 🙃 ⠀⠀ Also felt good to sit in my office again and feel productive in my lil sacred space. ✨💕

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56 minutes ago

I encourage you to have GOALS and DREAMS so BIG that you feel uncomfortable having conversations with small minded people! #pearlgirl #womenempoweringwomen #womenhelpingwomen The moral of the story is, don’t feel bad if people don’t understand your vision. God gave you that vision for a reason. People are not going to understand, and that is perfectly okay. #melanatedpearl #blackwomen #thefutureisfemale

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52 minutes ago

This #blackwomensequalpayday , I couldn’t be more proud or excited to share this phenomenal new book written by author @mindaharts , #TheMemo I started following Minda, who runs a career development company for women of color ( @myweeklymemo ) last year when she launched her podcast, #securetheseat What I appreciate most about her work is that she doesn’t hold back about the obstacles black women and women of color face in traditional workplaces, where it can be downright difficult for women of color to get a seat at the table. Much like her podcast, her book is full of practical tips for women of color navigating the challenges that come with existing in spaces that weren’t designed with us in mind, let alone for us to thrive. It’s for us. And if you’re NOT a black woman or a woman of color, you should DEFINITELY but it and read it! Because even though you might not personally relate, I can guarantee you that in your workplace or volunteer organization or social club, there are women of color who are tired of the micro-aggressions and stereotypes and need your allyship and voice to help move the needle! I’d LOVE to gift a copy of this book to a woman of color who needs it! Tag a friend or yourself in the comments below to enter. P.S. Fuck the wage gap. ✌🏾

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56 minutes ago

Never feel guilty for doing what is best for you.

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59 minutes ago

Starting and ending the day in gratitude - I’m sure it’s getting boring to read, but it’s seriously a game changer!!!

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1 hour ago

Thousands of woman have seen me speak about taking control of their finances, but before that discussion, they hear about my childhood BEST, BEST FRIEND, Scruffie. . For 5 years he slept EVERY NIGHT under my covers at the foot of my bed, chewing on his blue nylon blanket till he fell asleep, till the day in 6th grade I saw him get hit by a white sedan. Most traumatizing memory in my 44 year life (don’t judge me ). . Oh how I loved him deeply when I hated my handmade clothes, and my smelly, embarrassing rented home. . 33 years after his death, I get to relive his meaningful place in my heart at every event. Now is that what you would expect to hear about in the first 5 minutes of a retirement seminar??? Nope, that’s why it works!! 🐶 💕 #lifewitharwen #tbt

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47 minutes ago

WEEKEND IS ALMOST HERE 💃🏿💃🏿💃🏿WE’RE READY TO TAKE YOUR BOOKINGS. COME GLAM WITH US . . . Brow tamer @basicsbybtm Eyeshadow @hushbeautyng Lashes @voanbeauties Moisturizer @tm essentials Foundation/powder @finacosmetics ng Lips @topfacenigeria REGISTRATION IS ON FOR OUR PROFESSIONAL MAKEUP TRAINING FOR 5 WEEKS,3 WEEKS ,2 WEEKS BRUSH UP AND PERSONAL CLASS. FOR INQUIRIES AND REGISTRATION PLS CALL/WHATSAPP ON 07050423501 . . . #brownskingirls #brows #browsonfleek #makeupartistinwoji #makeupartistinphc #muainph #makeupartistinph #phbestmua #phmua #hustlerssquare #muafollowtrain #muapro #mua #womeninportharcourt #womenempowerment #makeupartistworld #makeupartistworldwide #muaandmakeovers #muaannouncer_v #muaanouncer_ #naijabestmua #riversstate #skingoals #melaninpoppin #melaninmakeup #makeupartistinnigeria #naijabrandchick #naijaweddingmakeover # #womenempoweringwomen

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1 hour ago

Supporting another’s success won’t ever dampen yours ✨ . Sometimes I feel so surrounded by comparison. Self doubt. Insecurities. . Why can it be so hard to be happy for others who have achieved more than us? . Shouldn’t that inspire us? Shouldn’t we be able to look at that person and say “dang- look at them go! I am so HAPPY for them!” Or “I’m so proud of them!” . Instead so many of us question- how come it’s not me? Why didn’t I get the promotion? Why didn’t I get chosen? How come I didn’t get that job? . The thing is- the universe will ALWAYS deliver EXACTLY what we need EXACTLY when we need it. . You need to trust that your path is YOURS. And even the hard stuff will SHAPE you & PREPARE you for your future. . It’s so important to unapologetically be yourself. Give your passions ALL YOU’VE GOT. Do the work- SHOW that you DESERVE & have EARNED the THING. . You’re AMAZING. Just as you are. Keep on Keepin’ on & shine your light. The world 🌎 needs to see it 💜 . #kindness #happiness #positivemindset #iam1stphorm #bossladymindset

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1 hour ago

When you decide to change things in your life, there can be some resistance based on past fears or events. Trust plays an important part in building resilience. Resilience builds strength and strength conquers fear, grounding you in authentic self awareness, transformation and ultimately freedom.

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1 hour ago

big supporter of carbs and everyday #magic over here. 🙋🏻‍♀️ what makes your life magical? tell me below. ✨

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1 hour ago

Our (very on-brand ) peanut butter cups were a hit at today’s @yellowco co conference! We had a great time meeting other inspirational women trying to make the world a better place. Thank you for organizing such a great event @yellowco co 💛💛💛

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1 hour ago

More, better, difference ✨⠀ ⠀ That’s what I wanted for myself. That’s what I have. More time, more freedom, more finance. Better health, better self-esteem. Different mindset, different opportunities, different outcomes. ⠀ ⠀ You can have it too. You just have to be open to it. Sounds easier said than done? It isn’t. All it takes is that one first step. ⠀ ⠀ More, better, different. ⠀ What would that look like for you? 💗💪🏻🍃

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1 hour ago

🎯 So we did this crazy thing in conference - breaking through our fears! It is just amazing how much growth, change in perspective and insights can take place in ONE day!

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1 hour ago

I’m cheesin bc I love my crypto tribe so much ... and Mo’s kid making faces at us while we plan out the end of weeks training calls 😂 Just like you we are a group of people who trade for freedom- because we have families, friends, churches and civil groups we want to be a part of ... trading is a freedom skill to have control of our time . I don’t care so much about money as I do time - that’s our most valuable resource and you can’t get it back .... How are you spending it ?

541
47 minutes ago

Hello, dear followers! I figured I would go ahead and introduce myself a bit for those who may not know me personally. . My name is Alyssa and I am 26 years old. I was born in Italy, but raised here in sunny Florida. . Some of my favorite things include singing and writing music, photography, working out, surfing, and snowboarding- whenever given the opportunity. . I have always had a love for all things hair, beauty, and fashion, but never really considered becoming a hairdresser to be honest. Many people had mentioned it to me throughout the years, and one day it just seemed to click. I was at a point in my life where I needed a creative outlet to do something I loved. My hairdresser(who had actually graduated from Aveda herself ) brought it up as she was doing my hair, and I just couldn’t stop thinking about it. I knew it was time to really pursue something that I was good at and would enjoy making a career out of. I haven’t regretted my decision since. . My heart beats to see women feeling empowered and beautiful. I believe that we all have dreams that have been placed inside of us, but it is our choice whether to actually go after them. I want to encourage you to do just that! Pursue what sets your soul on fire and work hard to get to where you want to be. Don’t let time pass you by as you wonder “what if”. . That is exactly what I am currently doing at Aveda and I can’t wait to see all that the future has in store for me in this industry. 🖤 . #aveda #avedainstitute #avedastylist #avedastudent #avedainstitutetampabay #beaveda #cosmetologyschool #tampahairstylist #trinityhairstylist #stpetehairstylist #clearwaterhairstylist #encouragement #womenempoweringwomen

104
1 hour ago

I’ve been thinking about these lyrics by NF ALL MONTH LONG: . “Just think about it for a second if you look at your face Every day when you get up and think you’ll never be great You’ll never be great Not because you’re not but the hate Will always find a way to cut you up and murder your faith” 🔥🔥🔥🔥🔥🔥🔥 Drop me a comment if you are choosing to rise up and believe the BEST for your life today!!

21
Yesterday

Maybe you need this reminder today as much as I do 🔥 What is the biggest fear showing up for you lately? And what might happen if you actually faced it instead of continuing to avoid it? It’s these moments where we learn that the more we risk turning our Fears Into Fierce, the more we open ourselves up to so much more than we ever could have dreamed of. So what risk have you been staring down the barrel of scared to just go for it? Maybe it’s time love- maybe it’s finally time 👑 📷: @iamwellandgood

224
3 days ago

I don’t do it for the bling, but damn it is pretty sweet once it’s earned 🏅 Here’s the thing: I was the kid who couldn’t run a mile if she tried. Who actively avoided any such requirement in school. Who wore a knee brace starting at 12 playing basketball because her joints were in pain from Lymes Disease. Who figured out in college she could go for a run to blow off steam but came back in pain from said #Lymes acting up. But then would need the release again & suck it up in a cycle of release & pain. Who pushed through the pain in her 20’s with marathons & triathlons but yet again was plagued by injuries until the doctors said no more running. In retrospect, I wish they’d have told me no more drinking alcohol & eat like an athlete- but I certainly would not have been ready to give up that high-rolling lifestyle I was living yet. Things changed in my life over 2 years ago when I started to seriously cut out drinking. My first race ‘back’ was 45 days after my last drink- and I don’t think that’s a coincidence at all. This isn’t a sobriety post, but the reality is once the inflammation was gone from my body the pain disappeared & SO much became possible. I remember when I started seeing a therapist soon after my last triathlon in 2007. No longer having running as an outlet pitched my anxiety & depression through the roof. One of the first questions I asked her was: Do I have a drinking problem. She said: No- you have a friend problem. Turns out- ultimately it was both. But I was more scared of what I might lose from changing that I lost out on all I’d GAIN once I did. There isn’t a day that goes by now where I don’t thank God that I finally had the courage to see just how much I could WIN by being willing to LOSE- Lose the stories. Lose the booze. Lose the relationships. Lose the excuses. And lose the fear. These medals aren’t just about crossing a finish line at a race for me; they are also the reminder of the gold on the other side of dropping all that doesn’t serve you so you can rise up to be all of who you are. Perhaps what you need to lose is different than mine- or similar- and I hope you have the Courage to see what’s on the other side 🏅

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