#Wellness Instagram Photos & Videos

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just now

Utazás előtt, közben vagy után, foglalj időpontot egyszerűen és gyorsan a Le Salon szépségszalonba weboldalunkon keresztül: http://reservation.le-salon.hu/ Fodrászat • Kozmetika • Manikűr - Pedikűr • Sminktetoválás • Masszázs • Aromaterápia Elérhetőség: +36 70 424 0994 • +36 1 319 2025 • 1028 Bp, Máriaremetei út 72., I. emelet Weboldal: https://le-salon.hu/ • http://wellness.salon.hu/ • http://beauty.salon.hu/ • http://le-straight.com/ Időpont foglalás: http://reservation.le-salon.hu/ #lesalon #fodrászat #kozmetika #manikűr #pedikűr #smink #szépségszalon #kevinmurphy #elevenaustralia #loreal #lorealpro #kerastase #redken #thalion #oceansecret #antiaging #skeyndor #wellness #freeparking #ingyenesparkolas #tartoshajegyenesites

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just now

Think of meals as opportunities to nourish your mind and body. I actually added some miso to this too which I was given and was all the way from Japan. I have yet to source miso here which comes close to the real thing!! Natto is fermented soya beans. Include some kind of fermented food into your daily food in take. We are stockiest of @bottlebrushferments selection of super delicious and very very gut friendly ferments. To place your order either visit them at farmer’s markets or visit my online shop www.meerabhogal.com Or if you want to find out more about the benefits then send me an email hello @meerasmadefromscratch co.uk #miso #fermentedfoods #guthealth #microbiome #balanceddiet #broth #ibs #leakygut #digestivehealth #bethechange #foodismedicine #foodisfuel #goodhealth #health #healthyfood #wellness #wellbeing #healthyeating #sunday #brunch #nourishbowl #ramen #keto #paleo #glutenfree #dairyfree #grainfree #natto #foodblogger

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just now

😊🙌🏿 Gorgeous vibes with @pennylane324 !!! Thank you so much for the love and support !!!! Always love sweet heart. Delivery 646 316-2639. Cash App $ElmasJimmy to hold it for you. Peace and love. LOCATION: 1590 Park Ave (115th St. Inside of La Marqueta ). #ElmasinHarlem #Harlem #NYC #smoothies #juice #nyccatering #freshpressedjuice #food #HarlemFood #Peace #Love #MacnCheese #eats #Yum #nycfood #Foodie #JuicingwithJimmy #cookingwithJimmy #juicebar #Wellness #friedchicken

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just now

Sunday Rituals: Family Dinner . Eating a plant based diet is not only better for your body and better for the planet, it is also delicious! . One of our favorite go to recipes is this vegan baked macaroni and cheese. Find the recipe on our Lifestyle Blog. . What's your favorite plant based dish? . . . #plantbaseddiet #poweredbyplants #vegan #plantsarecool #invitenaturein #greenlifestyle #lifestyleblog #sloweating #familydinner #sundaydinner #healthiswealth #wellness #veganmacandcheese #morethanjustasoapcompany #raemarie

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1 minute ago

That over night success takes years of hard work that no one sees. .. That major weight loss success story took years of hard work. .. That perfect dance routine has been taking hours, weeks, and maybe even years to perfect. .. You can’t just give up when things get hard. Success is a habit that you must work on daily. .. #wellness #motivation #inspiration #lifecoach #nutrition #healthy #healthylifestyle #partners #coach #hardwork #personaltrainer #exercise #quote #sunday #success #everyday #goals #youcan #habit #quotes

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1 minute ago

Feeling good begins with staying calm and reducing your stress levels. GABA is an amino acid that acts as a neurotransmitter to calm nervous activity and create a general sense of wellbeing It can also support you in enjoying a good night’s sleep, allowing you to sleep more soundly. Learn more about GABA benefits in our latest blog post: https://naturallyhealthynews.com/blog/anxious-heres-how-gaba-works-calm-destress-you/ #ighealth #instawellness #instahealth #healthblogger #naturalhealth #healthyliving #healthylifestyletips #healthyliving #gaba #howtorelax #relaxation #sleep #gababenefits #naturalsolutions #insomnia #supplementsthatwork #healthblogging #staycalm #wellness #goodnightssleep

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1 minute ago

The thoughts we choose to think are the tools we use to paint the canvas of our lives. - Louise Hay Heal Your Life® Combined Workshop Leader and Life Coach Certification with Heidi Martin at the gorgeous Grand Hotel and Suites! Sept 15th-25th, 2019, TORONTO Please message me to receive your application. #becomealifecoach #meditation #lifecoach #wellness #hyl #motivation #awareness #personalgrowth #newcareer #healyourlife #yoga #intuition #healyourlifetraining #intention #lifecoaching #transformation #hyltoronto #toronto #louisehay #canada #heidimartinwellness #hayhouse #healyourlifetoronto #healyourlifetrainingcanada

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1 minute ago

Sometimes we become so centered in taking care of everything and everyone , whether you’re the head of the household, a boss/manager in a business, mother to children, a teacher, the list goes on and on..... But the one thing we forget is to take care of ourselves too——————————————————————————————————-Today I urge you to take a moment for yourself, remember you can’t pour to others from an empty cup. You owe yourself the love and care that you so often and freely give to others. Take care of you.💫💫 happy #selfcaresunday 🌸🙏🏼💕 #selfcare #selfcarelove #selfcaredaily #iloveme #selfcareaccount #selfcareweekend #selfcareposts #selflove #selflovespo #selflovequotes #selflovecoach #wellness #takecareofyourself #loveyourself

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1 minute ago

🙄

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2 minutes ago

I don't know who needs to hear this but you have a healing spirit.You are the go to person.But are you feeding yourself what you're giving to others?It is perfectly ok to say I am giving me to:ME.It is amazing you inspire others;but the healer should also LIVE.The healer cannot pour from a empty cup.The healer is human.The healer can say NO to the noises and turn up the volume of solitude,life goals and personal life.I remember when I worked at a distress center and a shelter.My main rule was:once I left those doors I leave everything there and not take it on. . . I saw a meme that said:stop being the go to person for people you cannot go to. Sadly this is true at times;and that is why setting BOUNDARIES is important."You were given life;it is your duty(and also your entitlement as a human being )to find something beautiful within life no matter how slight.The friend who can be silent with us in a moment of despair or confusion,who can stay with us in an hour of grief and bereavement,who can tolerate not knowing...not healing,not curing... that is a friend who cares."Dear healer:you also deserve a friend like that in your life.At times many turn their back on the healer forgetting the healer also needs space and time.What the healer needs to understand is;an authentic open arm mean so much more than a back turned.Take all the time you need.You've done so much for others and never change that beautiful soul of yours.But it is ok to do what you need to do for you. . . You deserve to get a HEY HOW ARE YOU DOING? Rather than a WHAT CAN YOU DO FOR ME TODAY?Dear healer:I am rooting for you; continue to heal thyself too.A healer is not someone who is perfect;a healer has taken all their imperfections and found the beauty in the roots.A healer has taken bricks and build steps to climb. A healer has taken the bitter taste of life and turn it into the bittersweet moments.A healer has found wisdom in experiences. But a healer also understands that finding self is continuous.✨

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2 minutes ago

Kindness and compassion start with the babe you see in the mirror 🌟💜☀️💗⚡️

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1 minute ago

"A un loco se le conoce por sus actos, a un sabio también." Er Budah shuloh 🌵🌵🌵 "No creáis nada por el simple hecho de que muchos lo crean o finjan que lo creen; creedlo después de someterlo al dictamen de la razón y a la voz de la conciencia." Er Budah re-shuloh #castaneda #historiapersonal #importanciapersonal #pasesmagicos #intento #intencion #buddha #budha #yoga #meditacion #espiritualidad #wellness #risoterapia #sabiduria

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1 minute ago

Bolder! Brighter! Vibrant mix color and stones! #joyfuloilylife #wellness #yleoph #yleophilippines #yleoph

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2 minutes ago

Daily drop 😊 an important part of training like an athlete or keeping fit is the down time 😊 I love doing yoga on my off days between riding and working out we stay really busy but yoga helps me relax and refresh my thoughts but also stretch all those important muscles and release lactic acid to help restore everything 😊 I like using the yoga specific oil blends but will give anything a try so count me in on this one 😂 Your health matters therefore the quality of essential oils you use matters. DoTerra sources only the highest quality plant extracts from around the world to ensure that they bring to us only the best. Contact us #podwellness at www.podwellness.co.za to book your oil share, 1 on 1 info evening or zyto scan to find out how #doterraessentialoils can change your life. #doterra #essentialoils #zytoscan #wellness #healthylifestyle #health #naturalliving #naturaloils #doterrasouthafrica #doterrajohannesburg #doterrateamsa #holistichealth #healthsouthafrica #health #fitnesssouthafrica #fibo #fiboafrica19 #fibofitforce #podwellness #fitness #essentialoilssouthafrica #yogasouthafrica #southafricanwomen #fitnesssouthafrica

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2 minutes ago

A first person view is completely different from a BIRDSEYE VIEW👌🏾 We’re so close to our situation that we, sometimes , don’t see how we’re gonna make it out or how it has ANYTHING to do with our FUTURE endeavors😩 . It’s at these times that we must have faith. FAITH seems really cliche but it simply means: BELIEVE even when you can not SEE 👀 . So when cannot SEE or UNDERSTAND how things are gonna turn out..BELIEVE that everything is gonna be okay😇 . . TAG a friend‼️ DOUBLE TAP❤️ . . . #leadership #entrepreneur #legacy #lifestyle #sunday #model #networkmarketing #networkingbusiness #instalike #instagood #instadaily #mlm #motivation #billionaireenterprise 🏆 #money #millionaire #fit #fitness #wellness #blogger #blog #wealth #inspirationalquotes #explorepage #entrepreneurship #inspiration #life #healthy #health #healthylifestyle

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2 minutes ago

A first person view is completely different from a BIRDSEYE VIEW👌🏾 We’re so close to our situation that we, sometimes , don’t see how we’re gonna make it out or how it has ANYTHING to do with our FUTURE endeavors😩 . It’s at these times that we must have faith. FAITH seems really cliche but it simply means: BELIEVE even when you can not SEE 👀 . So when cannot SEE or UNDERSTAND how things are gonna turn out..BELIEVE that everything is gonna be okay😇 . . TAG a friend‼️ DOUBLE TAP❤️ . . . #leadership #entrepreneur #legacy #lifestyle #sunday #model #networkmarketing #networkingbusiness #instalike #instagood #instadaily #mlm #motivation #billionaireenterprise 🏆 #money #millionaire #fit #fitness #wellness #blogger #blog #wealth #inspirationalquotes #explorepage #entrepreneurship #inspiration #life #healthy #health #healthylifestyle

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3 minutes ago

Come and see what WW is like without joining! Bring your friends, family, work colleagues, neighbours etc and see how amazing WW is! #wwuk #openhouse #weightwatchers

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3 minutes ago

When we want to clean our bodies, we use soap and water. A gong bath uses sound and vibration to cleanse us on the inside - emotionally and physiologically. There is no water involved, nor clothes removed. During the gong bath, multiple gongs and mallets are used to bring out the full spectrum of beneficial vibrations and frequencies. Just as a body massage works out tight and knotted muscles, the "sonic massage" of a gong bath works out emotional issues that we need to release in order to move forward in life. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound. Once the gong playing is complete, there are a few minutes of silence. This is a time of deep relaxation and expansion, where transformation and healing occur. This quiet time allows the listeners to receive the information that is most beneficial to them. . . . Starting the week with us! Join Hatha Yoga class at 10:30 following by Gong Bath at 13:30 only at Samadi Bali. . . #yoga #yogi #yogapractice #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogapants #ubud #bali #indonesia #healing #therapy #meditation #spiritual #wellness #sound #soundwave #sounds #gong

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3 minutes ago

I am happy 💗💗💗 if my breath could transfer my inner peace to someone who needed for turning his miracle experience while I am here for. #love #peace #miracle #enlesslove #positivevibes #wellness #mindfulness #meditations #wisdome #abundance #idoit #iamhappy #livingrich

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3 minutes ago

You are worthy.

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3 minutes ago

A #1 source of pain is because your joints are not aligned. A healthy joint is a moving joint. Fixated/locked or misaligned joints result in inflammation, muscle weakness, nerve pain, and restricted poor movement. Manipulation restores normal healthy joint movement. If you’ve got pain... it’s very likely you’re out of alignment!! ....... #livepainfree #crossfitinjuries #chiropractic #chiropractor #wellness #health #fitness #backpain #rehab #neckpain #lowbackpain #spine #physiotherapy #chiropracticworks #painrelief #getadjusted #yoga #healthylifestyle #sportsmedicine #fitnessover40 #fitnessover50 #potomacphysicalmedicine #mybodyhurts #mobility #mobilitytraining

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3 minutes ago

Malam malam busy sikit . Baru bangun tido 🤣 . ✔️Hamster murah ✔️Pasir Puteh, Kelantan ✔️Open for booking ✔️Beli Hamster : 01110896624 . For fast response, click link in bio 😘 . #hamster #hamsters #hamsterpasirputeh #hamsterkelantan #pet #cutepet #penternakberjaya #penternakhamster #hamsterlife #hamsterworld #sayajualhamster #hamsterlove #petshopmalaysia #animals #smallanimal #petshop #petshopkelantan #hamsterlelong #hamstermurah #wellness Follow @hamsterpasirputeh co for more info about this products😄

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3 minutes ago

Happy Sunday! What are you doing today to fill yourself up for the week ahead? I'm so thankful for the amazing energy you keep bringing to the practice, for the new friends of the Grove, and our growing Tribe. You keep me motivated and teach me so much. So Thank You for being your true self. Join me this week for flowing yoga along Georgian Bay. Ground down in the sand, soak up the sun, and let the waves soothe your mind, body and spirit. Experience Yoga, the way it is meant to be experienced. Many Blessings, Jennifer 🦋 Please Register for Classes: Growth in the Grove https://www.picktime.com/growthinthegrove

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1 minute ago

Um brinde ao domingo! Aproveite para relaxar. Nosso #spaday está aberto. Agende sua visita! . . 🇺🇸: It's a beautiful sunny Sunday! Cheers! Our #spaday is available. Book now and take a day off for real! . . . 📷: @cdesignhotel #rejuvisparecreio #spa #dayspa #massage #relax #relaxation #sunday #sunnyday #sundayfunday #cheers #toast #weekend #celebrate #bemestar #hidromassagem #oceanview #drinks #domingo #bar #wellness #enjoy #vem #carioca #inverno #ocean #praia #recreio #riodejaneiro

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3 minutes ago

🕉💟☯️☸️☮️⚛️

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3 minutes ago

It may be raining but we got banana bread and bananas make you happy. Fact. 🍌💛🍌. (*apparently thanks to tryptophan and vit B6 and their wonderful impact on serotonin production 💪 but also because they are yellow and look like smiles 😊 ). #bananabread #banana #sunday #weekend #weekendvibes #vegetarian #vegan #plantbased #freefrom #toddlerlife #mummy #motherhood #fit #fitness #wellness #wellbeing #moodboosting #happiness

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4 minutes ago

This actually works!!

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3 minutes ago

We've got some fun REGYMEN workouts for you this week. Come sweat with us! . . . . . . . #regymenfitness #endfitnessboredom #disrupttheroutine #dtr #health #wellness #exercise #workout #fitness #getfit #fitfam #ymcashr #ymca #downtownnorfolk

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2 minutes ago

Tough on the leg's hey...!! On the up side got a little bit of upper body weights in today **sssh not suppose ta yet, but sure 😶 #recovery #wellness #mindset #motivation #postsurgery #loveyourself #fitness40s #girlswholift #gainz #pump #fitfam

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4 minutes ago

Before you do anything else take a moment to pause and welcome yourself back into your body with one simple question. “Where are your hands 🤚 and feet🦶 #mindfulness #meditation #yoga #love #wellness #selfcare #selflove #motivation #mentalhealth #mindset #inspiration #health #happiness #spirituality #healing #life #gratitude #nature #consciousness #peace #fitness #wellbeing #anxiety

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4 minutes ago

Jangan banyak tanya . Ini HOBBY . ✔️Hamster murah ✔️Pasir Puteh, Kelantan ✔️Open for booking ✔️Beli Hamster : 01110896624 . For fast response, click link in bio 😘 . #hamster #hamsters #hamsterpasirputeh #hamsterkelantan #pet #cutepet #penternakberjaya #penternakhamster #hamsterlife #hamsterworld #sayajualhamster #hamsterlove #petshopmalaysia #animals #smallanimal #petshop #petshopkelantan #hamsterlelong #hamstermurah #wellness Follow @hamsterpasirputeh co for more info about this products😄

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4 minutes ago

Have a fabulous Sunday! Enjoy your day. Keep your dreams alive. You got this! #inspiration #motivation #happiness #positivevibes #dreamsdocometrue #beautiful #selfcare #workhard #rest #enjoylife #beauty #wellness #skincare

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4 minutes ago

It is “add to the cart” day! Shop online , stay in bed! @simplenaturalbalms

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4 minutes ago

#Hola a todos.! Hoy quiero hablar un poco sobre los suplementos y aunque parezca algo obvio, en muchas ocasiones entrenamos sin saber muy bien a dónde queremos llegar y consumimos suplementos sin saber muy bien por qué. Conocer tus objetivos es clave para saber qué suplementos necesitas. No es lo mismo entrenar con vistas a una #carrera o #maratón , que hacerlo para ganar #masamuscular o simplemente para mejorar tu estado físico de #salud Este suplemento que tienen nombre como #BNox de la marca @betancourtnutrition es muy útil si deseas ganar masa muscular, tener mayor recistencia en los entrenamientos como #Running #ciclismo para cualquier deporte donde tus demandas energéticas sean altas. . . Este disponible en #Chile por la tienda @bodybestnutrition En los Estados Unidos #usa 🇺🇸 @betancourtnutrition 💣👉Objetivos que lograra tener tu cuerpo usando este producto. . . ☑*Desempeña un papel clave en la transferencia de energía dentro de los músculos esqueléticos . . ☑*Ayuda a promover el rendimiento del ejercicio . . ☑*Ayuda a promover el rendimiento deportivo . . ☑*Especialmente bueno durante el ejercicio de alta intensidad a corto plazo . . ☑*Apoya el tamaño muscular, la fuerza, la potencia y la recuperación del ejercicio de alta intensidad . . ☑*Ayuda a dar volumen a las células musculares al aumentar el almacenamiento de fosfato de creatina . . ☑*Desempeña un papel en la producción y el mantenimiento de ATP, el combustible necesario para las contracciones musculares . . .

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4 minutes ago

Nongkrong Malam di Kebun . Ada suasana berbeda duduk malam bersama teman di teras hidroponik GreenSmoothie factory. . Apalagi ditambah dengan obrolan santai tentang kebiasaan makan teman satu dan teman lainnya. . Tidak ada yang salah dan juga mengaku benar, karena tubuh yang akan menjawabnya. . SPAGHETTI DORI . 📲Pekanbaru 081362014989 📲Medan ‭081268830652‬ . GreenSmoothie factory HEALTHY, EASIER & TASTY #semangatsehat www.greensmoothiefactory.com . . #semangatsehat #berbagisehat #makansehat #lunch #cafesehat #interior #cafe #healthycafe #healthycake #smoothie #smoothiebowl #smoothieinbowl #coldpressed #healthyfood #plantbased #eatclean #cleaneating #kulinermedan #medansehat #eatingcolorforhealth #wellness #wellbeing #GreenSmoothiefactory #kulinerpekanbaru #pekanbaru #medan #indonesia #wasteless

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4 minutes ago

Alagna Valsesia, Monte Rosa. Relax all'Acqua Bianca Wellness & Beauty @Alagna Experience Resort. #alagnavalsesia #alagna #valsesia #monterosa #visitmonterosa #invalsesia #spa #wellness #relax #relaxing #mountain #mountainslovers #alagnaexperienceresort #resort #cool #posh

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4 minutes ago

I love an on the go pot of goodness! 😋 This was the first banana I’ve had in months because of my tummy problems so I thought I’d start with just 1/2 a banana just in case and guess what!? It didn’t upset my stomach 😁 Anyway... so this was some vanilla overnight oats topped with fruit and nut butter as per usual. Hope you’ve all had a good week.

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4 minutes ago

Hot mummy ❤️ . Sudah lebih 100 ekor anak anaknya 😂 . ✔️Hamster murah ✔️Pasir Puteh, Kelantan ✔️Open for booking ✔️Beli Hamster : 01110896624 . For fast response, click link in bio 😘 . #hamster #hamsters #hamsterpasirputeh #hamsterkelantan #pet #cutepet #penternakberjaya #penternakhamster #hamsterlife #hamsterworld #sayajualhamster #hamsterlove #petshopmalaysia #animals #smallanimal #petshop #petshopkelantan #hamsterlelong #hamstermurah #wellness Follow @hamsterpasirputeh co for more info about this products😄

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5 minutes ago

This information is beyond what is likely to be on the exam...”⁣ ⁣ ***Information is tested multiple times on exam*** 🤬🤦🏼‍♂️⁣ Follow us on @worldofmedicalsaviours ⁣ ⁣ #medicine #health #doctor #medical #love #cannabis #nurse #healthy #wellness #healthcare #cbd #medschool #marijuana #medstudent #fitness #healthylifestyle #instagood #cannabiscommunity #doctors #420 #premed #healing #surgery #hospital #atlanta #thc #medicalstudent #medicalschool #weed #nutrition ⁣ 💉💉💉⁣⁣ ⁣⁣

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5 minutes ago

Nom pod #2 ~ my personal favorite Pink Lemonade. These Pods are a perfect option for those who are looking to relieve stress and anxiety without dealing with the side effects of smoking or nicotine. There also great for those who are uncomfortable vaping larger clouds. These pods allow you to be discrete and enjoy a smooth inhale of CBD.

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5 minutes ago

Pretty much 🌈♥️💫

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4 minutes ago

We've got some fun REGYMEN workouts for you this week. Come sweat with us! . . . . . . . #regymenfitness #endfitnessboredom #disrupttheroutine #dtr #health #wellness #exercise #workout #fitness #getfit #fitfam #ymcashr #ymca #towncentervb

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4 minutes ago

Hello everyone! I’ve decided that next year, I’m going to study with The Institute of Health Sciences. In just 1 year, I’ll be a qualified nutrition and lifestyle coach! I’ll be able to work with individuals and help them to live a healthier lifestyle 👍🏻 and hopefully when I’m a bit older get employment in this area. . I spent nearly 2 months in hospital with severe malnutrition from Crohn’s disease and had to fast for 3 weeks to receive TPN via my veins. Weighing as little as 38kg, I had surgery to remove various parts of my damaged intestine so I could benefit from food again. It’s made me appreciate nutrition, food and being healthy so much more! Instead of feeling upset about my diagnosis, I want to do something positive😁.

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5 minutes ago

Rise and shine 💚✨ Happy Sunday . . . . . . 📸: @knowotny

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3 minutes ago

One of the most exciting things about what I do, is not only am I helping others make a change in their lives, but I build relationships that sometimes go further then our one hour sessions together! . . I’ve made many friends who began as clients, my very best friend @pwrliftnmama being one of them! First watching her transform before my eyes was remarkable! When we first began, Cate was a very shy, hard working, mother of 3. Over time she lost the weight she wanted and then some, losing at least 100lbs while we worked together and didn’t stop there! Not only does she look phenomenal, but she now competes in powerlifting and inspires other women! She’s created a whole new lifestyle for herself. Cate became a confident, healthy and motivated woman... who also turned into my best friend and older sister I never had ❤️ She is now referred to as my older sissy and I wouldn’t change it for the world! . . These two ladies who I’ve met at @sweatboontonnj are kick ass! They’ve been busting their butts these last few months and not only seeing physical changes, but I’ve seen confidence grow within them. Even their hubbies are noticing 😉 @sweetkell_ and @sherjaybrooks have adopted a new lifestyle, better eating habits and work ethic in the gym! They took this photo after completing an arm workout and proved personal training isn’t just to rely on your trainer, but to learn and become more independent in the gym! These two make for the perfect duo and we kick ass during training, but we’ve also had many laughs, life talks and venting sessions that have helped us all! . . Why do I love what I do?! For all the above! Building relationships and helping others to change their lives 💕 💪🏼 . . #lifestyle #lifestylechange #friends #fitness #fitnessinspiration #gains #fitspo #fitfam #motivation #inspire #grind #savage #instafitness #lovewhatyoudo #buildrelationships #personaltrainer #wellness #healthandfitness #healthandwellness #patience

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9 minutes ago

Just grateful 😊🙏

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31 minutes ago

💑Relationship series of posts! Greatly requested and inspired by my friend @bbromlow we will start from the very beginning! . How did phoebe and I meet? . It was early into my second semester of medical school at St. George’s University and I had gotten into a great routine of going to the gym every morning at 500am. One morning I had finished lifting and I decided to go into the cardio room 🤮 something I usually NEVER DO because I thought cardio killed all the gainz 💪🏼 . As I walked into the cardio room I saw this girl sitting on the exercise bike. (Quick back story ) I had not been dating anyone since starting medical school and had been praying that God would make it very clear to me when I met the girl I should pursue for marriage. Also, (fun fact ) I told a group of people the day before this that I thought I was called to singleness 😂😂😂 . Anyway back to the story! When I saw the girl sitting on the exercise bike I was in awe..... I had never seen anyone so beautiful, all I could see was the side of her face ha ha but at the moment the thought went through my head “Thats her, that’s the girl I am suppose to marry.” . Without hesitation I immediately went up and started talking to her.... this is where my memory fades because I was mesmerized upon seeing @doctor phoebe. As per phoebe I said something along the lines of, “Hey, I never see you in here do you workout here often?” -👩🏻‍🦰”Well I usually run outside but because of the weather I decided to workout indoor today!” -👦🏻”Well do you ever lift weights?” -👩🏻‍🦰”I use to for lacrosse but really now it’s mainly running.” -👦🏻”I’ll make you a deal. If you will workout with me, I’ll run with you.” -👩🏻‍🦰”Sure, it you think you can keep up!” . As I leave the weight room I am flooded with emotions! Not only do I think I met the woman I am going to marry but I just agreed to run.....😍😩 . As I walk back to my dorms I contact all my buddies and ask them to pray for me. As I lay down to sleep I pray, “God if this is truly the girl I should pursue please make it VERY clear and give me a sign so I cannot sent it! Amen.” . Ok that’s all of the for now!!! Comment below if you enjoyed this type post!!

132
3 hours ago

Training everywhere 🌏🌍🌎

65
8 hours ago

When my husband ask what I got up too? Here sorting - then wash, dry iron and fold his clothes and baby tan.

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2 weeks ago

• New (Zealand ) Beginnings • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday I was reminded that when you decide to pack up your life, say goodbye to what is comfortable and familiar and embark on a new adventure, new chapter, new life...that is an act of bravery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do not minimize the steps you have taken to get to whatever point or place you are at in this moment. Do not get upset when your expectations don’t necessary meet the reality before you. You will experience highs and lows no matter who you are or where you go, so focus on the moment you are in rather than constantly trying to perfect it or live up to the socially-constructed “highlight reel” we’ve so foolishly created. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because what I’m coming to learn is that striving for perfection or being a “perfectionist” doesn’t make you relatable and in fact it robs you from taking part in the communal human experience. Maybe if we shared our lows more openly, we would realize we aren’t the first or only person to experience these moments of darkness. Maybe it would remind us that we’re all human and sometimes life gets messy and uncomfortable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But there’s always someone else who’s been through something similar. There’s always an ear ready to listen, always a hand to help you up and hold your aching heart for awhile. You don’t have to suffer alone and sometimes your mind can become a very dark place. So share your lows as well as celebrating your highs. Stop holding out waiting for the perfect moment, perfect picture, perfect word. Just BE. Share. Relate. Connect. The world is waiting with open arms. Being is bravery. ♥️✨🌿

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