#Sherdded Instagram Photos & Videos

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22 hours ago

Cuidado con los imposibles disfrazados de ojalá. 🏝

1304
Yesterday

- الكرش و عضلات المعده . . من أكبر الشائعات هو أن تمرين عضلات المعده عند الأشخاص الي عندهم زيادة في الوزن يؤدي الى زيادة في نسبة الكرش او (يكبر الكرش ) . . اولا الكرش له ثلاثة أسباب ( دهون مرتفعه في منطقة البطن + نسبة احتباس مياه عالية تحت الجلد + تجمع غازات بالجهاز الهضمي ) . . فما العلاقه بين تمرين عضلات المعده ( الالياف العضلية ) و بين زيادة الكرش ! . . تبي تشيل كرشك ؟ - 1- دايت متوازن و مستمر . 2-رياضة بشكل مستمر ( حديد و كارديو ) . 3-اتباع عادات صحية سليمة . 4-البعد عن السهر . 5-اشرب ٥ الى ٦ لتر ماي باليوم . . . ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ 🔸 . . . #fit #body #fitness #bodybuilding #muscle #muscleshow #fitnessmodel #gymrat #fitnesslife #sherdded #motivation #training #fitfam #abs #workout #fitspo #healthy #gymlife #bodystyle #bodyshow #modelscontest #halamadrid #realmadrid #soldier #ca #california #personaltrainer #army #musclebook #gyminfo

1043
3 days ago

- 90% P R E P A R A T I O N 10% L U C K - . . ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ 🔸 . . . #fit #body #fitness #bodybuilding #muscle #muscleshow #fitnessmodel #gymrat #fitnesslife #sherdded #motivation #training #fitfam #abs #workout #fitspo #healthy #gymlife #bodystyle #bodyshow #modelscontest #halamadrid #realmadrid #soldier #ca #california #personaltrainer #army #musclebook #gyminfo

522
4 days ago

💪💪💪 ClicK by @vinaykumar8269 #fitnessmotivation #sherdded #asthetic #jaat

384
5 days ago

Struggling is not the identity.You must learn to live while you stuggle,Such that anyone who sees you can separate the stuggle from your life.💪🏼 #tamerkhalil #gymmotivation #handmade #traindirty #mydubai #lifestyle #alexandria #sherdded #cardio #diet #bodybuilding #musclemaniaarabia #instafit #neverquit #ramykhalil

200
5 days ago

A WELL BUILT PHYSIQUE IS MORE THAN VANITY IT SHOWS DISCIPLINE DIGNITY, AND DEDICATION. IT REQUIRES PATIENCE PASSION AND SELF RESPECT. IT CANNOT BE BOUGHT, STOLEN, OR INHERITED. IT CANNOT BE HELD ONTO WITHOUT CONSTANT WORK💪🏻 CRAZY CHEST WORK OUT TODAY MAD PUMP BIT OF ABS #gunspose #armpose #chestgain #gympose #gymaddict #gymfitness #bodybuildingworld #bodybuidinglifestyle #beastmode 😈  #bodybuliding_and_fitness #bodybuildingmotivation #london 🇬🇧 #gymlife 💪 #crazygains more to come 💯💪👌 #bodybuidingforever #veins #vascular #greekspartan #bicepspeak #bigbiceps #bicepworkout #armsallday #bigguns #sherdded #workforit #💪💪 #bigbicepsbigarms #absgains @spartanmotivator #leanbulk #leanbulking

222
6 days ago

واخا مكنترينيش مزيان ومكنكولش مزيان و الحمدالله ولاكين بزاف دالناس كيحسابلم مكنخدموش الرجلين يلاه هاك العصير فكاس كبير🍹🍹 #bodypositive #bodybuilding #hunks #muscularhaunks #hotguys #hothunk #hothunks #sexytorsos #fitnessmotivation #sherdded #ifbb #muscleup #muscle #muscles #muscler #muscleman #bodybuildingmotivation #strongman #physiquetransformations #physique #musclemodel #cardiofitnssmexico @moroccanfitfamily @fitness_of_morocco @fitness_marocco @you_nizar

832
1 weeks ago

Enjoying the last bit of HEAT before the cold wave hits!⁣ ⁣ Been taking advantage of this last bit of heat and trying to take hikes on the weekends! Maybe even splurge and hit the sandy beach if the opportunity becomes available!⁣ ⁣ Really enjoying the outdoors a lot more recently, especially since it’s summer and the work place is peaking (which tends to increase my stress levels — supply chain is no joke )⁣ ⁣ Being jammed in an office for 8-10 hours a day, is no fun. Taking a nice stroll out in nature has really helped cleanse the membrane and keep my mind clear.⁣ ⁣ If you don’t have something that can aid in clearing your mind and keeping you SANE I recommend finding one! Mental health is the most important, stress levels can impact you more than you think! ⁣ ⁣ Always allow yourself optimal time for BREAKS, both physically and mentally.⁣ ⁣ 👇 Comment below you’re favorite way to relax and unwind!⁣ .⁣ .⁣ .⁣ 📸: @daniel nibs .⁣ .⁣ .⁣ #gymadvice #macrocoaching #healthytip #fitnessdaily #texasfitness #fitnessworkouts #dailylifestyle #sponsered #intafit #bodyconditioning #transformationmonday #transformationfriday #beyondtheweak #motivationthursday #247365 #sherdded #motivationa #igmotivation #mensfitnessmag #fatlossprogram

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