#Selfcare Instagram Photos & Videos

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Great reminders! Remember to start with your own self care and don't compare your journey to anyone else's. #lifeisajourney #change #changeisgood #challenges #life #kindness #trust #learning #gratitude #fun #appreciation #thankful #positivity #inspire #selflove #selfcare #intentionalliving #energy #positivevibes

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🧘🏽‍♂️Spots still available for tomorrow night's Yoga RX at @yoga_108_llc 🧘🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking for tools for easing back and neck pain? With a combo of myofascial release, stability work, and gentle yoga you'll leave with an easy to use plan for preventing and correcting neck and back pain. Empower yourself with tools for self care! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up at: https://www.yoga108.yoga/workshops-and-events ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogatherapeutics #yogamedicine #yogatherapy #spinehealth #spine #neck #thoracicspine #spinemobility #spinestability #myofascialrelease #radroller #757yoga #757yogis #norfolkyoga #yogaworkshop #yoga #selfcare #wellbeing #painfreeliving

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Sunday, 25th August ~ 3pmt o 4pm Venue : AG01, Vista Kiara Condo, Jalan Kiara 3, Mont Kiara RM50 Limited to 10 paxs only. For bookings please Watsapp Shanta @ +6012 213 5030 or Email : kshanta69 @gmail com Deep restful sleep eludes many people in today's society. Yet it is essential to vibrant health. Deep sleep is where our body can heal and repair itself, and emotional experiences from each day are integrated in the dream state. Sound vibrations can be a very effective tool to reduce bodily tension and process emotional issues so that sleep becomes restful and rejuvenating. Elizabeth uses a specially tuned set of alchemy crystal bowls, gongs, xylophones and voice, to invoke deep brainwave states and free the physical body of stress and tension. Futon mattresses, pillows and blankets are provide, for optimal comfort while lying on the floor. #scientificsoundasia #soundtherapy #soundbath #soundhealer #soundmassage #soundmeditation #soundvibration #souljourney #musicmedicine #meditation #selfcare #relax #holistichealth #alternativemedicine #mindbodyspirit #voicetherapy #selfawarness #soundtherapy #DNAhealing #crystalbowls #tuningfolks #fullmoonsoundbath #Qi -gong # #eventsinkl #soundbathkl #fitnesskl #klevents #eventsmalaysia

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Take 10 minutes to rest, relax and recharge. Have a cuppa, take deep breaths, focus your mind on how you feel in that moment, what can you hear/see/taste? What are you thankful for? Take your mind away from whatever’s making it busy. #takeabreak #relax #selfcare #recharge

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This is Charlie! Rescue dog, bit of an old boy at 11 and official mascot if Men’s Mental Health Ltd! . . . . . . . . . . #men #mensmentalhealth #mentalhealth #mensmentalhealthawareness #selflove #selfcare #acceptance #acceptanceandcommitmenttherapy #recovery #twelvesteps #onedayatatime #mondaymotivation #mondaymood

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good morning! 🌞 . comment 🥨 if you come from the explore page! . ﹝🌺﹞monday, august 19th ﹝🥥﹞fc: 6 . tags: #vsco #vscogirl #vscotrend #vscovibes #vscoaesthetic #filter #vscogirls #relatable #trendy #tumblr #tumblrgirl #explore #explorepage #threads #vscothreads #storytime #selfcare #selfcarethreads #selfcareaccount #niche #nichememe #nicheusername

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An old woman – either a granny or an auntie, for it is ever so hard to tell the difference from one soft cheek to another – made a doll for a young girl in her life. The doll had long, hanging arms. The doll had long, unmoving legs. The doll had a soft, green heart stuffed with good intentions.🌻 Link to full story in bio.

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Give yourself the same care and attention you give to others and watch yourself bloom! Immerse yourself in your life spiritually, mentally, emotionally, physically. Not just a toe in the water, cannon ball in! Completely washing yourself in love, constantly filling your cup and feeding your soul. #selfcare #loveyourself #prayer #feedyoursoul #gratitude #allin #pray #lashes #selflove #redlip

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I WANT TO DO THIS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☼ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ follow @skincarecake for more content!! 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☼ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ { #loveyou #skincareroutine #facemask #haircare #sephora #skincarenatural #glowingskin #tatcha #mariobadescu #rosewater #bath #skincare #bodyscrubs #skin #selfcareisntselfish #loveyourself #selfhelp #glossier #selfcare #pink #vspink #stives #bathandbody #bathtime #selfcare #selfcarethreads #aztecclaymask }

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Los hijos llegaron a través de nosotras pero no nos pertenecen. Llegaron para cumplir sus propios sueños. Verlos crecer es hermoso y a veces difícil, enriquecedor y conmovedor.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mientras suelto a mis hijas para un año escolar más lo hago con la confianza de que pueden salir al mundo porque como mamá todo lo que les he transmitido es desde el corazón. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Si algo he aprendido en la vida es que todo lo que se hace desde la energía del amor incondicional, fortalece. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #meditation #selfcare #selflove #mentalhealth #gratitude #momquotes #moms #positivity #lawofattraction #loveandlight #recovery #healing #mindfulliving #mamá #mujerentreprenur #viveintencionalmente #autocuidado #bienestar #pensamientospoderosos #leydeatraccion #mamaespiritual #viveconintencion #mujeresvalientes #piensaengrande #vive #sefeliz #mujeresfuertes #mamasconscientes #frasespositivas

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سلام يا صبايا ♥️، هالماسك بيجنن للشعر بيعطيه لمعه و بيخليه حرير و ناعم 🌈 المكونات: زبادي 🍨 + عسل 🍯 + زيت جوز الهند 🇮🇳 بتحطوه من الأطراف للجذور بس اذا شعرك دهني لا تحطيه على الجذور او شيلي زيت جوز الهند و اتركوه لمدة ٤٥ دقيقه🐸 . . . . . . . . Follow:« @beauty korean.tiiips_9 » #جمال_طبيعي #اهتمام_بنات #ماسكات_للوجه #ماسكات_شعر #عنايه #البشره #جمال #ميرندا_كير #اكسبلور #ماسكات_طبيعية #عناية_بالبشرة #عناية_بالشعر #explorer #exploration #tips #exploring #post #skincare #healthyfood #hair #body #model #makeup #beauty #pretty #style #things #nails # #selfcare #cleanskin

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Self care. Already did part one of intentional morning self care.....the coffee isn't JUST for my self care tho, lololol.😂 Jesus and coffee time is a MUST, daily. Now it is time to hit the mat for a fee minutes..... I have NOT been doing this and have realzied that it also is a MUST, even if I only have a few minutes. Ya see, when I don't do these things, I am not taking care of myself. When I am not taking care of myself, I am not it's helpful to others as I could be. I am not 100% me. So. Today I want to encourage you as well as it remind you that it is okay to take a little bit of time for yourself daily. You deserve it. Your family deserves it. Your friends deserve it. Do whatever it is you need to do to take care of you; it IS OK. Happy Monday❤ #selfcare #loveyourself #dothethings #yoga #coffee #Jesus #personaldevelopment

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#motivationmonday Day 2. First of all, I love every one of you—please take that in on the personal, individual level at which I mean it —whether we have worked together, grown up together, know each other intimately IRL or on here through our exchange of words and ideas and images, whether I just saw you yesterday or haven’t seen you since 1999, I love and feel you and was healed by all the comments, (including the ones I haven’t gotten to reply to ) w the profound gratitude I feel. Ok, second: hydration and sunshine...sounds so simple and ‘duh’ but please everybody remember to take care at these most basic levels. Ima be straight with y’all: there have been times I’ve avoided ‘too much water’ bc I didn’t want to look bloated in pics at an event, or times even earlier in my life when I was so busy ppl-pleasing my bosses, I wouldn’t hydrate much or take sanity-preserving breaks because I just had to be the most perfect, endlessly available employee, always at my desk— ‘what if they need me??’ I want to honor that young woman who was never taught to think about/care for herself and her own well-being first, as a prerequisite for being helpful to anyone else. Today I’m gonna drink water, take breaks when I need, and get out into the sun and fresh (well, nyc in August fresh ) air as often as my body asks me to. Love you! 💦 ☀️ #30daysofselfcare (ps anybody know the source of this image? )

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#ultraposh #selfcare #candles #smudgebundle #ilovetea Our new self care boxes are now available on our website!!!! www.ultraposh.org #looseleafteas #aloevera

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Last week was rough - only 2 workouts. Definitely felt off but really needed both mind and body rest. Lesson learned: it’s going to be okay. Sunday I took off my Apple Watch because at times when I don’t meet my goals it triggers anxiety. Looking forward - lesson learned. #mindovermatter #selfcare #backtothegrindmonday

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The sound of the waves crashing in the water keeps my mind calm and my heart warm. It let's me sink deeper into love with myself. ✨ . . #austria #writing #amwriting #writingcommunity #writersofinsta #journal #journaling #travel #selflove #selfcare #selfacceptance #allnatural #nature #natural #oceanvibes #bodypositivity #bodylove #mindfulness

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There are at least two sides in love: you or the other. If you chose 'you' over 'the other' does it mean you loved less? 🤔 #MEtime #selflove #positivity #positivevibes #selfcare #IGers #IGersPH #HelloLoveGoodbye

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It’s been gone for too long! Milk and Honey Soap is finally coming back. Just cut and curing now! #barkinggoatfarm #goatmilksoap #skincare #selfcare #etsysoap #estylove

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Bom dia segunda 🙌🏼🙏🏼 #tofitness #primeiromesdeacademia #selfcare

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Worrying is a time consuming emotion, often leading to no solutions. Let's focus on worrying less this week and reflect on what we can change, rather than what we can't.

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Listen, no matter what ladies, keep on smile, keep on loving yourself because when you have enough self love for yourself, no one can take that away. #selflove #selfcare #quote #dailyquote #smile #selfrespect #respect #love #relationships #relationshipquotes #monday #morningmonday #newweek #newday

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Don't wait for good days.....learn how to convert bad days into good days..... #attitude #selflove #selfcare #attitudeproblem #attitudereloaded 🔫 @hitesh_pawar_photography_2k19 #sanglikar 😎 #surya #photography #ab

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The Cosmic Journey, by Elizabeth Huxtable This album is dedicated to those seeking to reach a higher state of consciousness. It can be used as a meditation aide or to induce deep relaxation. Every atom, molecule and cell in our bodies vibrates at a specific frequency. Listening to the correct sound frequencies will allow the body to re-establish a natural state of healing and harmony. Cosmic Journey – this is a 30-minute sound meditation. It can be used to help induce an altered state of consciousness. This is where the left brain (the part that analyses, worries and judges ) switches off and the right brain remains active. In this altered state, we can see the bigger picture of our lives and tap into Divine Wisdom. Digital Album $12usd Streaming + Download Includes unlimited streming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more https://elizabethhuxtable.bandcamp.com/ Please DM us for more information #scientificsoundasia #soundtherapy #soundbath #soundhealer #soundmassage #soundmeditation #soundvibration #souljourney #qigong #reiki #musicmedicine #meditation #selfcare #souljourney #dnahealing #relax #holistichealth #alternativemedicine #mindbodyspirit #voicetherapy #selfawarness #crystalbowls #tuningfolks #chimes #singingbowl #chakras #cosmicjourney #transcendence

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Caring for someone in recovery can be exhausting and a daunting experience. Therefore, it is essential for the caregiver to practice coping techniques to stay mentally healthy. On PathwayToHope.org we offer opportunities to learn more about care giving. ♥️ #mentalhealthmatters #heretohelpyou #caregiver #caregiversupport #caregivingtips #selfcare

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Good morning and happy Monday. Here’s hoping we all have an awesome week ahead. Let the beginning of the week serve as reminder to take care of yourself as the pace picks up again. Let’s talk about hands. As crafters, we can really put strain on the delicate joints and skin of our hands. Do you have any tips to share about hand-care? Let’s inspire each other to cherish our hands. 🤲 #yarnovernewyork #selfcare #askanindiedyer #askyourindiedyer #hands #knitwear #sweater #knitallthesweaters #indiedyerselfie #knittingandselfcare #knittingismyyoga #knittingismytherapy #knittingismylovelanguage

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sᴋɪɴ ᴄᴀʀᴇ sɴᴀᴘs | - follow @skincareaddictss to see more stuff like this : ) - - //disclaimer// everyone is different, so what works for other may not work for you - - 𝚃𝚊𝚐𝚜 #skincare #skincareroutine #snapchatskincare #skincaresnapchat #selfcare #skincareproducts #haircareproducts #clearskingoals #skincaresnaps #skincareblogger #skincareformen #skincareforwomen

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Owning who you are can be one of the scariest and most freeing thing you can ever do..... 📸 @roni_davinci #artist #artistjourney #selfcare #selflove #actor #actorslife #modelposes #girlboss #girlbossquotes #atlanta #atlactors #womenempowerment #womenhelpingwomen #mentalhealthawareness

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Change can be very difficult and many of us make a great effort to avoid it, but change always catches up to us. We experience transitions in work and relationships, changes in our physical and mental health, and changes in our environment. Change can come at us without notice or we can be aware of upcoming change. If you can learn to cope with change, you’ll lower your risk for anxiety and depression. #change #resilience #copingskills #coping #copingmechanism #anxiety #anxietyrelief #depression #mentalhealth #healthymind #selfcare #selflove

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𝓵𝓸𝓿𝓮𝓼 𝔂𝓸𝓾 ♡ <•~~>>> ♡ <<<~~•> I didn’t realize how important this was until I started cutting toxic people and surrounding myself with positivity. Tbh I still need to do this. Rearrange your “circle” and make it a real circle. One that inspires you. It’s your cage and you have the key. Free yourself.💗✨ <•~~>>> ♡ <<<~~•> follow @lioness_x_legacy2 for more positivity! DMs are always open! <•~~>>> ♡ <<<~~•> breathe & keep smiling!✨💗 <•~~>>> ♡ <<<~~•> tags: #demilovato #selfcare #aesthetic #demi #lovaticfamily #lioness #spreadlovenothate #loveislove #selflove #smile #queen #itsokaytonotbeokay #lovatics #tags #instagram #post #d7 #editing #loveyourself #love #behappy #breathe #vibes #eternalsunshine #sunshine #golden <•~~>>> ♡ <<<~~•>

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Make Today your Someday! Try something new or go after a goal you always wanted to accomplish. #springhilltn #bestgymspringhilltn #exercise #workout #fitness #personaltrainer #personaltraining #columbiatn #health #wellness #todayistheday #selfcare #healthgoals #weightloss #coaching

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Its reflection time! It might not be the end of 2019 but I'm coming to the end of a big year that brought big changes and I'm moving into a new stage. ✨ I am a very different person in a very different place to a year ago. I've finally began to trust and let things flow. Rejecting all patriarchal social conditioning I didn't even realise I was so consumed by. I was so in my head a year ago and so disconnected from myself I was just trying to run away from myself, again I didn't even realise. I moved away to a completely new place, hoping for a fresh start, a clear head. That didn't happen. Instead I was faced with no distractions and realised I couldn't run away from myself anymore. I had to dig deep into my feelings, emotions, behaviours, overhaul my whole way of thinking. Its a battle. I've learnt more about myself this year than I did from years of therapy. We're going back to the beginning, reparenting the inner child, healing the wounds, being aware of negative self talk. Learning to use my voice and have the uncomfortable, difficult conversations. Learning my patterns and triggers. Overcoming years of deep rooted shame. 🔥⚡ I'm finally learning to live from the love in my heart and not the fear in my head. There's a long road ahead, but the difference is amazing already. ❤️ When I work out how to articulate how I got to this position then I'll write a post on it. 🌻 But for now know this, you're not lost, stuck or broken, you're exactly where you're supposed to be, you have all the answers, you're finding your path 🌺 what is your current position teaching you? What small steps can you take this week to start making changes? 🌷Healing is different for everyone, it takes work but is so worth it! I see you, I hear you, I believe in you ❤️

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🏠❤️ your body, exactly as it is, is something to be celebrated. It’s meant to change naturally with aging and experiences; it changes to support you as you need it to. It does everything it can to keep you alive and healthy. ⁣ ⁣ Repost from @thegoodmvmnt ⁣ ⁣ ⁣ ⁣ ⁣ #nasmcpt #fitnessinspiration #eatingdisorderrecovery #mentalhealthawareness#certifiedpersonaltrainer #personaltrainer #trainer #fitspo #fit #fitness #edrecovery #recovery #aeriereal #recoverywarriors #haes #bodypositive #bodypositivity #bodyacceptance #workout #intuitiveeating #nondietapproach #gainingweightiscool #weightloss #iweigh #mentalhealth #anxietyawareness #selflove #selfcare #eatingdisorderawareness

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Wouldn't this be great? 😀 ... Especially on a Monday! Anyone else needing some serious motivation today? 😐 . . #drybrushing #dryskinbrushing #drybrushingskin #drybodybrushing #drybrushingbenefits #skincare #skincareroutine #skincarecommunity #loveyourbody #beautifulskin #selfcare #bodycare #mondaymotivation #gymmotivation #mondayworkout

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Join Elizabeth at @theomyoga for a relaxing Sound Bath. Let your body and mind be soothe and relaxed by therapeutic vibrations from Gongs, Crystal Harps, Crystal bowl and Voice. Tuesday, 20th August ~ 7.45pm to 8.45pm Fee : RM50/drop in Limited spots available. Venue : No.8-2,Jalan Metro Perdana 8, Taman Usahawan Kepong Kepong, KL For bookings please WhatsApp Jamie 6016-311 6368 #scientificsoundasia #soundtherapy #soundbath #soundhealer #soundmassage #soundmeditation #soundvibration #souljourney #musicmedicine #meditation #selfcare #relax #holistichealth #alternativemedicine #mindbodyspirit #voicetherapy #selfawarness #soundtherapy #DNAhealing #crystalbowls #tuningfolks #fullmoonsoundbath #Qi -gong # #eventsinkl #soundbathkl #fitnesskl #klevents #eventsmal #theomyoga "

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Set an alarm throughout the day and #interrupt #YOURSELF #justbreathe ⁣ ⁣ We made it through a power packed 💥🦓 #Dazzle4Rare and some need that #Extra time and space to rest and refuel ⁣ ⁣ Perhaps you just need some time for #You ⁣ ⁣ OR⁣ ⁣ Maybe you are new to the #practice of #selfcare , #prayer , #mindfulness , removing #toxicity from your life and walking into #wholeness & #Freedom 🌸💕⁣ ⁣ Breathing and sitting in the present moment is a phenomenal way to allow creativity, self awareness and listening to your body to become something you crave as opposed to an "oh gosh, I have to do this" because it actually FEELS MARVELOUS! TRY IT for 5 minutes today and see that difference ⁣ ⁣ ⁣ #MondayMotivation#NewthingsNewYou#practicemakesPurpose#DivineLiving#CoachLife#LivethelifeyouLove#livingmybestlife ⁣ ⁣ #iamchronically #calm

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🌿Don't let Monday get you down🌿it's okay to not be productive today. Taking care of yourself should always come first so get medicated, sit back and throw away the crap from last week. Take everything at your own pace and try not to get caught in the current! . . . . . . #cbd #cbduk #cbdflower #cbdflowers #cbdoil #cbdgummies #cbdhealth #cbdvape #cbdedibles #cbdisolate #cbdmovement #selfcare #cbdream #cbdcream #cbdcures #cbdheals #cbdcoffee #cbdeducation #cbdsalve #cbdlife #mentalillness #cbdforpain #cbdvapeoil #cbdfacts #cbdwellness #cbdreviews #mentalhealth #depression #cbdScotland #anxiety

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Summer Self-Care

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#MondayMotivation 💫 Which dreams are you going to give some extra water, love and sunshine this week? 📸 via @mindblissapp

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Either you run the day or the day runs you. The choice is yours.

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🌤 MINDFUL MONDAY 🌤 . . I’m starting a new series where every Monday I’ll be posting anything along the lines of mental health, positivity, tips on self care, etc. I’m really excited for this!! Let’s start the week off right!! 😊 . . Today is all about self care ideas when you’re BUSY. If you’re like me, you probably tend to put yourself aside when school comes in full force or while working several days in a row. It’s so important in these times to stop to check in with yourself, and incorporate small acts of kindness toward yourself. ✨ . . Here are a few simple and easy self care ideas to do when life gets busy! 🌸 Do a 10 min workout (walk, run, follow a YouTube video ) 🌸 Pet your animals! 🌸 Make a healthy snack 🌸 Put on a face mask while you study 🌸 Make some tea 🌸 Read a book for 10 mins 🌸 Paint your nails 🌸 Dance around your room to your favorite song! 🌸 Stretch 🌸 Meditate 🌸 Listen to calming music 🌸 Take a quick nap 🌸 HYDRATE yourself! 🌸 Go outside and be still! . . Never let a busy day take away from YOUR HEALTH. Most of the things that keep you busy are temporary, but your mental and physical health are top priority. ✨ . . Leave some more quick self care examples in the comments!! ⬇️

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What would you do with extra money each money? I never thought this would be a possibility for me. I went to college and from there straight into a graduate program, graduated that and straight into my first “real adults job”. The thought of having something on the side that would bring such joy and happiness AND 💵💵💵 NEVER ever crossed my mind! So how about that money. Do you have a child...how about some extra money weekly for childcare. No kids, what about some extra money for groceries, or DATE night, girls night! How about VACATIONS !!! I mean these are things that this “extra” money is going towards and it’s feels AWESOME 😆 I’m holding an information session with my team THIS WEEK so if you’re interested in learning more just follow @makefitnessyourbusiness and follow along! Can’t wait to see you there!

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Manifestation Monday ✨ I will not water myself down to make myself more palatable or relatable. I will not sugar coat the shit to make you feel more comfortable. Not listening to my inner voice that says I’m not ready, I’m not good enough or expert enough and calling myself out on my own God damn laziness. No longer showing up for the sake of showing up, posting for the sake of posting, only responding to what sparks my soul✨

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#Throwback to the crazy hair and crazier me🙆 Today google gave me a reminder of memories from last year and it was only then when I realized how things changed in a short span of time. (Not just my hairstyle but more🙈 ) . . . . . . . . . . . . . . . . . . . . . . . #consciousliving #happyvibes #sustainableliving #slowlife #slowfashionblogger #longhair #longcurls #storyteller #artsy #positivevibes #awareness #selfcare #contentcreator #ethicalinfluencer #shopethical #gogreen #happypuppy #

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📚嚴文華-做一個優秀的心理諮商師 這本書將艱深的諮商理論以淺顯易懂的文字呈現,作者透過帶領諮商訓練團體的實務經驗作為案例分析與評論。 學會更好的表達,一句話可以有很不一樣的力量;而多認識一些心理諮商的知識,也能更讀懂自己與理解他人。 去年,是我認識「諮商」的開始,也因此對心理學逐漸產生了興趣。 許多人對於諮商的既定印象或想法大概會是:「心理師的錢真好賺,聽別人說說話就可以打卡下班」,「花那麼多錢去諮商,不如把錢給我陪你聊天就好啦」,「心理諮商根本一點用處也沒有」,諸如此類可能對於心理諮商的不瞭解而產生的評價和詮釋。 而我對「諮商」的看法是… 一個專業心理師的養成最短也需要七年的時間,在晤談室裡並非隨意地聽你抱怨發牢騷,除了傾聽與理解,每一個時刻心理師得啟動所有專業的技能和知識來幫助個案突破問題的盲點,找到困境中可以嘗試的新方向;每一次對話的過程,都是促成一個人能夠改變的動力與可能。 諮商是一個認識自己與理解他人的生命歷程,在焦慮、憂鬱、悲傷與氣憤的許多錯縱複雜情緒裡,學習慢下來深刻地探索自己,溫柔地看待關係,也增加對生命的涵容能力。 諮商的歷程也像是有一個可以暫時停靠的港灣,當生命經歷狂風暴雨難以繼續前進的時候,提供旅人安全又穩固的避風港,可以安心地停下來休息,得以靜下來去預備下一次再次啟程的勇氣。 我不是一名諮商心理師,但期許自己朝著這個方向前進… #心理諮商 #諮商 #counseling #psychology #自我探索 #selfcare #閱讀筆記 #閱讀 #reads #readingtime 📖

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just now

🍃Bon début de semaine à tous les Biolovers 🍃! Envie de faire plaisir à un proche ? Un anniversaire🎂 ? Un pot de départ ?🍾 Vous êtes en manque d'inspiration ? Formulez pour toutes vos occasions des coffrets cadeaux pour faire plaisir autour de vous ! 😍 Rien de mieux que d'offrir des produits bio et naturels pour le bien-être de ses proches.💝 N'hésitez pas à consulter notre équipe pour être accompagné en privé ou sur notre site. ➡️ www.mynaturalbioshop.fr -------------------------‐--‐----------------------- 🍃Good start of week to all Biolovers 🍃! Want to please a loved one? A birthday? A farewell party ? Are you lacking inspiration? Formulate for all your occasions gift boxes to please all your relatives ! 😍 There's nothing better than offering organic and natural products for the well-being of your loved ones.💝 Do not hesitate to consult our team in DM or on website to be assisted. ➡️ www.mynaturalbioshop.fr ******************************** #facials #clearskin #beautyblogger #serum #organicskincare #crueltyfree #beautytips #glow #face #healthy #skincareproducts #naturalbeauty #lifestyle #facemask #bodycare #selfcarethreads #blogger #lips #essentialoils #instabeauty #glowingskin #selfcare #antiaging #makeup #skin #skincareroutine #healthyskin #naturalskincare

20
22 hours ago

Feeling like a BLK+GRN goddess 🌿👸🏿 — Yesterday, I spent the afternoon immersing myself in all things self-care + wellness at @blkandgrn 's pop-up experience Blk Oasis. — This event involved a pop-up store with a beautifully curated selection of nontoxic products (for your skin, feminine care, home, kids, etc. ) all made by black artisans. There was also fun experiences like a non-toxic nail bar, mini-facials, a body scrub bar, panel discussions, and guided meditations + pranayama! — It is such a beautiful thing to be in a community of wellness-minded black women learning together + sharing about our own wellness journeys. — ICYMI peep my stories for a sneak peak AND to see what BLK+GRN products I picked up for myself + my home! ✌🏿❤

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