#Run Instagram Photos & Videos

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: #Background เขียวๆ บรรยากาศยามเช้า ของสวนลุมฯ —————— ขอบคุณ 📸 : น้องเบียร์ ——————— #Adidas #Runs #Runner #Runners #RunningDay #AdidasRunner #MorningRun #ParkRun #Friend #AdidasRunners #Green #Running #ShortRun #AdidasRunning #Run #RunHappy #RunRunRun

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Rozruch wykonany😎👍🏃‍♂️ szybkie rytmy zostawie sobie na inny dzień👍🏃‍♂️💪 Pomiar cukru przed treningiem : 202mg/dl Pomiar cukru po treningu 82mg/dl #run #running #runner #bieg #bieganie #biegacz #kalenji #asics #4f #garmin #fenix3hr #garminconnect #determination #sport #fit #pasja #passion #watahałączynasbieganie #biegającyzcukrzycą #motivation #training #biegologia #wariatbiegowy #jestsiła 💪 #jestforma 😉💪 #jestkondycja #polishboy #polishrunner #instaboy #instarunner

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WORK. Yesterday gave the legs a day of rest. Today’s 5k time was 25:10. Fastest I’ve had so far. #5kadaychallenge #lillytribe #workdontwhine #cubemethod #365strong #keephammering 🔨🔨🔨 #camhanes #powerlifting #bodybuilding #fitness #veteran 🇺🇸 #trailrunning #cbd #bowhunter #fitnessmotivation #military #5kaday #cardio #run #belegendary #nobodycaresworkharder #liftrunshoot #silkiebrotherhood #silkies #mentalhealth #run #running #garagegym #ggpl #recovery

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Boa Tarde! Vamos lá falar um pouco sobre zona de treinamento! Zonas de treino são as faixas alvo usadas para se prescrever intensidades de treino. Devido à relação linear entre frequência cardíaca e intensidade de treino, as zonas de treino são determinadas como uma porcentagem da sua frequência cardíaca máxima. É assim que as zonas de treino são definidas: Zona 1 <70% Zona 2 de 70%-75% Zona 3 75%-85% Zona 4 de 85%-95% Zona 5 de 90%-100% Zona 1 é usada para treinar a capacidade de recuperação do seu corpo, é uma zona extremamente leve. Zona 2 é a principal zona de construção de base aeróbica. Esta zona “leve” é para corridas longas e qualquer outro esporte de longa duração. - Estabilizar o nível de desempenho . -Economia de técnica . -Metabolismo de gordura . -Melhora os níveis básicos de resistência . -Extremamente importante para todos os esportes. Zona 3 é a zona moderada. Ainda que esteja dentro do alcance aeróbico, representa um ritmo aeróbico mais desafiador. Esta zona prepara o corpo para sessões de maior intensidade. Zonas 4 e 5 estão na faixa anaeróbica. A intenção aqui é a compensação de lactato e treinar a capacidade anaeróbica, traduzindo, treinar a resistência e a combinação de força e resistência. Treino intervalado entra nesta categoria, onde seria descrito como difícil ou muito difícil. O ácido lático e a intensidade de treino: Ele é o principal culpado pelo cansaço e você quer saber qual é a relação entre intensidade e lactato para um corredor em poucas palavras? Um corredor melhor condicionado e mais treinado terá um limiar de lactato maior que um indivíduo com menos condicionamento. Experimente treinar por zonas, quantos maiores variações de treinamento, melhores resultados você terá! #nolimiar #running #run #correndo #3pi #zonaalvo #esporte #treinamento #frequenciacardiaca

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#Run #Kit 😍 Beautiful 😍 Kit Cobre Leito Casal Queen Vitória 07 Peças Palha Tabaco R$ 86,50 em até 4x s/ juros Use o Cupom: PRESENTE20 Compre aqui:http://acesse.vc/v2/233f30e86e4 #desconto #donadolar #donadecasa #cozinha #decor #eletro #like4likes #like4like #like4likesback #tbt #magalu #desconto #donadolar #donadecasa #cozinha #decor #eletro #like4likes #like4like #like4likesback #tbt #magalu #inox #precinho #followers #desconto #donadolar #donadecasa #cozinha #decor #eletro #like4likes #like4like #like4likesback #tbt #magalu

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From last week's power workout, Scott got himself a new ALL OUT -- 12mph at 15% incline! 💦👊

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Revoluciona la sensación de correr con @on_running 👟 . . En @dopaminasports contamos con gran variedad de #tenisOn , ven, conocelos y corre sobre las nubes. 🏃🏼‍♂️🏃‍♀️ . . . #run #running #runners #on #tenis

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Heute erstmals über die volle Wettkampfdistanz! Der erste und der letzte KM waren nicht so doll vom Feeling her, bin aber unter 30 geblieben das ist schonmal ne Grundlage um noch an der Zeit etwas zu feilen. Jetzt geht es ins Arriba, 19 min Schwimmen da das @elixiahamburg den Pool bis nächste Woche reinigt. . . #polar #marathon #runningman #runhappy #instarun #runaway #runway #fit #running #trailrunner #cardio #face #elixiahamburg #asics #runner #training #workout #trailrunning #runners #happyrunner #run #instafit #workouttime #instarunner #gym #laufen #laufblogger #modelfitness #hamburgrunners #runblog

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What’s the man benefits of stretching?⠀ -⠀ -⠀ When your muscles are tight you need to stretch them out to make them more flexible.⠀ -⠀ -⠀ Thanks again to @i.am.megan_ for requesting me to put my recipes on here!⠀ -⠀ If you to get run faster, and be healthier DM for details👍⠀ -⠀ -⠀ 100% money back of goals are not reached💯⠀ -⠀ #crosscountryrunning #trackandfield #ketones #ketonesforfuel #ketone #ketonestrips #runner #running #run #runningmotivation #runningshoes #runhappy #keto #ketobreakfast #ketotransformation #ketomeals #ketodiet #ketoweightloss #ketoadapted #ketomealprep #ketorecipe #ketos #ketobeginner #ketorecipes #ketofastosis

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Athlétique kit spotted in Mexico! @tjholiday out for a morning jog #athletiqueapparel #run #running #runner #forsake #instagrambusiness #runningapparel #madeinitaly #kitdoping

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#lasvegasblackimagemagazine #walk or #run #daily #cardio Let's beat the statistics! #allday #snhd #umc #l

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E foi dada a largada! Mas calma, que o #CorridasUnimed só acontece no dia 20/10, mas você pode adquirir a sua inscrição com preços promocionais do 1º lote até o dia 31/08.Os eventos são voltados a todos os públicos: desde os iniciantes, até os corredores mais experientes! Mais do que uma competição, o objetivo é levar qualidade de vida aos participantes, pois todo mundo ganha quando cuida da saúde. Participe e chame a turma! #UnimedTeresina #Cuidardevocê #Esseéoplano #Corrida #Run #Saúde #Esporte #Qualidadedevida #Bemestar

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We are excited to announce that there will be Cash Prizes for the first 5 Overall Men and Woman and cash prizes and hampers for the top 3 winners in 7 different age categories. ----- Have a question? Contact us at runtrinbago @gmail com or 368-0713 ------ Package Collection begins Thursday 22nd! #RunTrinbago #BFit #Lupus #ScarletIbis10k #CountryHarvest #GuardianLife #TotalRehab #FirstCitizens #GNC #BlueWaters #AlOrganic #TravelPlus #WhiteCross #Gatorade #Suntixx #2019 #Trincity #TrinidadandTobago #Run #Health #1Mile #5k #10k #HalfMarathon #Fitness #Quality

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Niestety II zakres to taki przewrotny trening, który jest zależny od: 😊 nastawienia ☠️ wypoczęcia (sen ) 👍🏻 parametrów ☀️ pogody Wszystkie emoji są piękne dzisiaj prócz... snu u mnie... Pary starczyło dzisiaj na 8.2km po czym przestałem, gdyż ten trening przestałby przynosić zamierzony skutek. Wnioski? Miejcie świadomość własnego organizmu, a jeśli Wasz sąsiad wierci po 6 rano od dwóch dni... przenocujcie u bliskich ☠️☠️☠️ #ddrunningteam #threshold #angry #wiertarka #dziękiwielkie #run #running #runner #bieg #bieganie #pobiegane #coach #trener #zakres #hard

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Uma excelente semana para todos. Comece sempre com o pensamento positivo e faça tudo que puder para ser feliz. Se exercite e mantenha-se em movimento. Compre agora na AKG STREET e ganhe um lindo presente. AKG STREET - Seu esporte é nosso lazer. #smartwatches #world #bluetooth #love #promo #watches #fight #Amazing #repost #house #fitness #relogios #wedding #car #esporte #corrida #spinning #followforfollow #music #beautifulgirls #me #photo #basketbal #happy #biker #run #futebol #volleyball #karate #ciclismo

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Running up that hill. #running #run #runners #runhappy #stravarun #marathontraining

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Moje výstavka zážitků konečně našla své čestné místo, kde ji budu mít každý den na očích a bude mi tak dělat radost 🙂. První závod jsem si vyzkoušet v roce 2016 a od té doby mě atmosféra závodů @runczech a @runtour natolik nadchla, že od té doby sbírám a budu i nadále nové běžecké zážitky. #running #run #behani #beh #runczech #runtour 🏃‍♂️🏅

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Pikku aamulenkki. Hölkkää Alkuun ja loppuun ja 2x5min vk rajoilla. Ennen lenkkiä ja vetojen välissä koordinaatioita. 4.5 km 27.26min. Maraton fiilistelyä ja tankkausta. #maratontraining #hiilaritankkaus #juoksu #Run #running #training Little #morningrun First and Last easy and then 2x5min/3min faster. It felt good. 4.5k 27.26.

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No equipment?no problem!- I filter the workouts on @niketraining to : 🌟no equipment 🌟30-45 min 🌟rep based I’ve always wondered what psycho would use the ‘take photo now’ option and ... now I know 🙋🏻‍♀️it’s me #justdoit #livingasweatlife #fitfam #running #marathontraining #doingthings #herfitsquad #nike #thesweatlife #halfmarathontraining #run #chicagogrammers #discoverunder5k #mychicagomarathon

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🍏👌🏃🏽‍♂️🥇💪 #Repost @manrique fabi ・・・ Finalizamos una excelente pretemporada, donde pude ganar mucha fuerza y recuperar mi confianza para lo que se viene, este domingo largamos los 21km de Buenos Aires, esperando estar a la altura del evento. Muchas gracias a quienes hicieron esta preparación posible @merlogob @sec culturamerlo @seceducacionydeportesmerlo y mi entrenador Guillermo Roldán. Muchas gracias a quienes acompañan mi carrera deportiva @ironhandmasajes @equiponutricional com.ar @orannatural @nike @nikerunning #pretemporada #altura #cachi #salta #entrenamientos #correr #run #running #trackandfield #pista #todolopuedo #diosesfiel #equiponutricional #orann #orannnatural #cereales #barritas #ironhandmasajes #nike #nikerunning #merlo #municipalidaddemerlo #subsecretariadedeportesmerlo #mediamaraton #halfmarathon #buenosaires #athletic

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Ça y est ! C’est la reprise pour la Team CAL ! 🙌🏼 . Hier vous étiez nombreux à nous rejoindre pour l’événement Urban Trail et on vous attend aussi motivés pour la reprise de nos événements au Parc de la Tête d’Or. Rdv demain à 19h face à la Porte des Enfants du Rhône pour l’atelier running et/ou renforcement musculaire. 🙃 . Qui sera de la partie ? 💪🏼 . ➖ 📸 Merci Stef pour ce beau souvenir de l’océan !! 🤩 ➖ Partagez vos photos et vos courses en utilisant le #couriralyon 😃 ➖ #couriralyon #cal #teamcal #running #run #runners #runneuses #courseapied #runhappy #spodelyon #sport #motivation #lyon #onlylyon #lyonmaville #monlyon #lyoncity #mylyon #lyon__only #lyon_focus_on #explorelyon #lyonnais #villedelyon #igerslyon #rhone #igersrhone #AuvergneRhoneAlpes #france #igersfrance

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#Repost @wagner11atleta ( @get_repost ) ・・・ Que o nosso dia seja repleto de felicidade, como nessa foto... e que Deus nos ajude a ter muita força, saúde e muita paz para novos objetivos, independente do que seja, faça acontecer!!!💪 . #w11treinamentos #equipedosbrothers #evdb #circuito4elementos #run #running #runners #runner #corridaperfeita #corridaderua #edfisica #professoresquecorrem #insta #instarun #instarunner #maniadecorrida #maniadecorrer #loucosporpodio #10k

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Lilly 😻 trying to steal my spotlight! Mommy says we have to share our pages with her. That means she gets two pages!!! TWO!!! How is that fair?!! Now she says I need to go to #grumpsterschool 🙄🙄

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@emilio even Mi coach, mi patrón barbón (el otro es el patrón pelón ), mi hermano mayor que es menor y el maestro de ceremonias de mi boda. Como siempre has dicho: lo único que nos detiene es el miedo #repost @emilio even ・・・ Un poco de quien soy y mi historia con even!!! Disculpen el francés jajajjaa. @inquebrantablespodcast gracias !!! #swim #bike #run #coach #byeven @evenfaster

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3 medals down, 3 medals to go. I’ve never had as much fun or an experience like the last 3 days and I can’t wait to see what is next. #mainlymarathons

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On rechausse les baskets de running ! 👟🏃🏻‍♂️💪🏻 Les choses sérieuses reprennent... . . . #run #running #runner #athlete #athletisme #caenathleticclub #ffa #sport #motivation #instarunner #lifestyle #sport #courseapied

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Prépa Marathon de Deauville. Sortie Longue semaine 1/12. . . . J- 10 trail 36km :😱 le truc le plus fou que j'ai pu prendre en décision rapide. Pas de préparation, juste du feeling. 😅👌 Samedi 31 je serais sur le départ du Trail de 36km est-ce que je suis prête 🤔 Mais oui biensur ! Qui m'aime me suive 😋 . . Pas grand monde d'inscrit ( 10 dont moi ) 😭 je sais pas si je m'inquiète ou si ça va être plus que géniale ! Qui sait les inscription de dernière minutes arriverons sûrement 😁 ( please ne me laisser pas me perdre dans cette course ! ) . . . Bref hier Sortie longue. Prévue à l'arrache. 😏. Bon dommage mon @davidcerisier n'a pas pu tenir et a lâcher à partir du 11e à cause de son genoux. 😳 ❤️ . . Pas facile pour moi de faire des aller retour pour ne pas le laisser seul sur le parcours.🙄 Du coup le temps de référence est vraiment atroce.🤣 Mais qu'importe ! Un 26km fait quand même 🙏 6km sur 20 archi tranquilou ( presque en marchant... Pause pipi oblige, pause goûter aussi )sans mettre pause sur la montre : condition réel 😋⏸️☕⏯️ . . Du coup j'ai pas trop de référence temps tout ce que je sais c'est que c'est faisable ! 🤗 Donc qui veux venir sur le 36km n'oublier pas de me MP ! Je serais ravi d'avoir de la compagnie ! . . . . S-12 : marathon de Deauville. S- 8 : challenge 6h run. . . . @running_heroes @caenrunners #run #runninggirl #runforwomen #runningheroes #running #runners #igersrun #tbc #bbg #mizuno #caenrunner #marathonparis #marathonparis2020 #marathondeDeauville2019 @marinlle @marinoret @marathon_deauville @marathonparis #harmonierun #heroesfortheplanet #runhappytour

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I am realizing one of the biggest things I am dealing with right now after waking up from being tranquilized for 10 years on Benzos is the relationship that I was in a decade ago which happened to be with a narcissist. I still care about this person and they are permeating my dreams and daily thoughts because when the doctors put me to sleep on Valium I wasn’t able to process the emotion of our break up. I’m sure this person would think I am bat shit crazy over here dealing with the breakup 10 years later as well as the interactions we had over the years the more the docs tranquilized me. But oh well. I am realizing this person was an extreme narcissist and am still trying to loosen their grip on my emotions. I wasn’t perfect but nor was this person and I am realizing why things didn’t work out. This person is an incredible and very successful artist and continues to be praised by my friends to this day but they don’t know the way this person talked to me and treated me. I became invisible to others because I was asleep. That is ok. It hurts like hell but I am trying to sort through these emotions and deal with bullshit from my early twenties. All the subsequent relationships that followed were also fails because I couldn’t process any emotion while tranquilized. I’m actually very grateful I didn’t get too involved with anyone because that may be a whole ‘nother mess to deal with on top of waking up from this walking benzo coma. But it can be painful and lonely trying to process emotions from so many years ago and especially sever the grips of a narcissist. c'est la vie. ✌🏼 . . #narcissisticabuse #mindwarp #runforyourlife #narcissist #realationship #narcissism #run #benzoawareness #tranquilizers #coma #comatose #runner #endlongtermbenzouse #depression #eatingdisorderrecovery #controlfreak #depression #yourenotalone #metoo #nervoussystemhealing #recoverymemes #memesdaily #memeoftheday #funnymeme #humor #recoveryhumor #running

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Sprinty 🏃 Nemáte čas běhat? Běhejte rychleji! . . Ačkoliv nikdo nepochybuje o prospěšnosti a kráse vytrvalostního běhu, pokud vám jde o hubnutí, výkon a zapojení celého těla, zkuste sprinty. Speciálně sprinty do kopce, které jsou dokonce oproti tradičním rovinkám šetrnější ke kloubům. . . Můžete je trénovat třeba stylem intervalů: - Sprint 50-100m do kopce - Chůze zpět dolů jako odpočinek - Ihned další sprint - Opakujete do spokojenosti (10-15 opakování ). Sám @burkycioso byl po dnešním tréninku velice spokojen. . . Budování kondice je nedílnou součástí našeho sportovního programu Athletic Division, který rozvíjí (nejen ) obecnou sportovní přípravu. Přidej se k nám a vychytej se i TY! 😈 #darksidemov #sprint #run #running #hill #hills #endurance #stamina #strengthandconditioning #condition #sport #performance #generalpreparation #czech #brno #gym #autumn #semester #grouplessons

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• pizzanight • och denna botten är gjord på rismjöl 👌🏻 Skulle testa med kikärtsmjöl men det hade jag inte hemma. Så det fick bli receptet från #semesterformen2019 och #refitness fast med ost på istället för keso 😜 • • #måmittbästajag #renmat #runningmama #runningmom #run #jagspringer #styrketräning #strongerme #glutenfri #förändring #stark #bringiton #choice #health #movement #levidag #mychoise #glutenfritt #fuckcancer #minutmaning #kostschema #icaniwill #livsstilsförändring #träningsglädje

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#run #running #brescia #hotday 🔥

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We pride ourselves on having events and activities across the whole race weekend for all the family! 🙌. ➡️The Glynn Shefford Memorial Run is open to anyone over the age of 10, is approx 2.5miles and is run in memory of Glynn, who was was a local Scout Leader from Old Windsor who was involved in organising the very first Windsor Half Marathon back in 1981 and continued up until 2008. Glynn was always the first one on site ready to set up and always the last one to leave 👏 . . . . . . #windsorhm #running #halfmarathon #windsor #windsorgreatpark #ukrunchat #runnersofinstagram #windsorrunningfestival #run #instarunner #fitfam #runningfamily #runnerscommunity #runner #fitspo #training #timetofly #runwindsor #windsorhm #runchat #earlybirdentries #raceplace #memorialrun #glynnshefford

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Die letzten 2 Wochen lief es verletzungsbedingt nicht richtig gut 😔 am Anfang hatte ich heute noch leichte schmerzen, aber nach 2-3 km waren sie weg, dann lief es super 😊 hoffe das bleibt so 🙈😅 sind ja nur noch gut 5 Wochen bis zum @berlinmarathon 😳 😊 @polar_de #polar #polarm430 #laufen #laufenlaufenlaufen #laufliebe #laufenmachtglücklich #laufenverbindet #laufenmachtspass #run #runrunrun #running #runningman #runners #runnerscommunity #instarun #läuft #runnersofinstagram #instarunner #runnerslife #instarunners #gemeinsamaktiv #halbmarathontraining #marathon #marathontraining #marathontraining2019 #runisfun #runhappy #teamerdingeralkoholfrei

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Our crazy popular running kit is 20% off today. No code needed. It looks like it’s time for an apparel upgrade. Shop link in bio. #ruhnner #noseamsnochafe

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Tout est dit 🤩 Séance improvisée & rapide, reprise de la vitesse. 3 x 1000 à 4’30 Ciao 👋🏻 . . . . . #Run #running #instarun #trail #courseapied #strava #instatrail #training #courir #marathon #100km #centbornard #ultra #picoftheday #instarunfrance #fiersdecourir #jevoislavieenvosges #runhappy #tgc2020 #transgrancanaria #alsacien

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3 minutes ago

🇬🇧 All I had time for today 🤷🏻‍♀️🏃🏻‍♀️ 20min run, I pushed it a bit harder than usual and got it done even when I really wasn't feeling like running today 🤔 🇸🇰 Dnes som mala čas len na toto 🤷🏻‍♀️🏃🏻‍♀️ 20 minút, tak som sa hecla o trošku viac než obvykle aj keď sa mi teda zrovna nechcelo 🤔

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3 minutes ago

Found the fun again in running 👊🏃‍♀️ #run #irunthisbody

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Dnes znova lehounkých 10 km. Aj takéto krásne miesta sú na mojej trase. Dnes som neodolala a na chvíľku som tam zastavila. Nemusí byť predsa každý tréning len o tom ísť bomby.🤷🏽‍♀️ . . . . . . . . #run #running #trailrunning #trailrun #woods #loveit #sport #enjoy #travel #sweden #cestovanie #svedsko

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Heerlijk meevallertje! Tijdens het bergbeklimmen had ik een dikke kras op mijn horloge gekregen. 😰 Dik balen natuurlijk. Maar goed nieuws, ik heb te horen gekregen dat ik mijn Garmin horloge kan omruilen en de reisverzekering vergoed het! Ik meld eigenlijk nooit schade, maar op aanraden van collega’s nu toch gedaan en het wordt gewoon gedekt. 🤩 Ben je daar nou normaal net zo lui in als ik, zonde probeer het gewoon eens! Nu net nog een laatste interval van 4x 6min gedaan en morgen gaat dit horloge op de post! 🏃‍♀️⌚️ #garminforerunner235

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I recently had the priviledge to photograph the Cape Winter Trail Series at Kleinmond. Here is a selection of my favourite images from the day. What a fun day out on trail! .............................................................. If you like this photo, please feel free to visit my website (link in bio ) for more photos : ) .........................................................................

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Séance vidéo du jour condensée, agrémenté d'un petit leitmotiv 😉 « Chaque personne doit regarder sa vie dans 4 directions. En FACE, pour savoir où il va. DERRIÈRE, pour voir d'où il vient. En BAS, pour ne piétiner personne. Et de CÔTÉ, pour voir qui l'accompagne dans les moments difficiles.» Sur ce, bonne soirée à tous 😙 =+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+= #wednesday #wednesdayfitness #wednesdayfit #mercredi #running #run #runner #courseapied #fitness #fitnesspark #musculation #fitfam #fitfriends #fitfrenchies #lyonnaise #lyonnais #fitlyon #selfie #befit #bestrong #fitselfie #getfit #lyon #fitselfie #shape #igfit #fitstagram #fitlifestyle #fitlove #fitgoal #fitspiration

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Coucou 👋🏾, une petite sortie de retour de vacances 😓, où j’y ai laissé mon souffle 💨, mes jambes 🦵, ma tête 🧠. 10 petit km dans le dur, l’air est différent entre ici et là bas, c’est compliqué de retrouver un semblant de souffle 💨. Faut se réhabituer à courir avec l’air pollué 😣. #vitmaviedemamanactive #sport #dubndiducrew #activre #teamamelie #running #run #nopainnogain #parisroadrunners #nikeaddicted #thespartiatessquad #squadrunner #marathon #runningaddict #instarunfrance #courseapied #courirpourleplaisir #shokzsquadfr #basket #garmin #runninggirl #trailentreelles #libre #sensationdeliberté #courir #courirensemble #courirajeun

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Z kim się widzimy na trasie ? : ) Dwa lata temu pokonaliśmy trasę półmaratonu, w tym roku nieco skromniej, bo mierzymy w trasę 10 km : ) biegamy i ZAbiegamy o to co najlepsze dla Waszych mruczących pupili : ) #catsitter #pogodzinach #szczecin #opiekunkotaszczecin #bieg #półmaraton #10km #running #run #bieganie #biegambolubie #biegam #bo #kot #na #mnie #nie #leży #przyjemnie #satysfakcja #przekraczaniegranic #lepiej #couplegoals #para #zachodniopomorskie #pkopolmaratonszczecin

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2 minutes ago

Immer das gleiche- 900k sind die Grenze! Neue Laufschuhe rechtzeitig kaufen und einlaufen - nicht erst, wenn Knie und Hüfte schmerzen. #bwiebewegung #laufen #triathlontraining #gesundebewegung #run #joggen #schuhe #laufschuh #lauftipp #mitgutembeispielvoran #altersackmachtaltefehler @ak_arnokrause

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just now

Triathlon de Roquebrune ☀️🏊🏻‍♂️🚵🏻‍♂️🏃🏻‍♂️ #triathlon #triathlontraining #triathlete #mountains #sport #sportlife #swim #bike #run #hard #swimbikerun #ardeche #training #motivationtriathlon #3athlonlife #bikelife #cycling #cycliste #natation #sportmotivation

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