#Powerlifting Instagram Photos & Videos

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just now

@americanbarbellclub open gym yesterday was a huge success! Love having these days to bring people local and from afar into the gym to experience #abcstrong 🤘🏽 Thanks to everyone who came out! #abc #bestrong #getstronger #supportthesport #GAINZville #theswamp #gainesville #powerlifting #community

00
just now

ਸਫਲਤਾ ਦੇ ਲਈ ਪਾਣੀ ਨਾਲ ਨਹੀ ਪਸੀਨੇ 😰ਨਾਲ ਨਹਾਉਣਾ ਪੈਦਾ ਏ..... #officialsherryfitness #biceps #queen #punjabigymlovers #strongwomen #power #gymmotivation #usa #london #australia #punjab #india #fitnessmotivation #inspirational #bodybuilding #dedicationworld #importance #sherede #lioness #powerlifting

10
1 minute ago

Little close grip action 215x8 A mixture of different action of weight .. I love it #bench #triceps #bigbench #chilligotthis #stronger #growth #miami #powerlifting

10
1 minute ago

✌🏻

11
just now

555x2 w/SSB. Don’t call it a comeback, I’ve been here for years. #itstime #squats #boxsquats #powerlifting #football #forksup #spartanstrong #realstrength #bigdog #oneword

10
1 minute ago

Пришли мои долгожданные 🥳 Я-мастер спорта по жиму лёжа без экипировки💪🏻 #wrpf #врпф #томские #томсксегодня #тренажерныйзалтомск #томскаясила #пауэрлифтинг #powerlifting #benchpress #жимлежа

31
2 minutes ago

Sausage, egg and cheese sandwich on a mozzarella #chaffle It’s #lowcarb and delicious! - Chaffle is made with 1/2 cup mozzarella cheese, 1 beaten egg and some salt and pepper. - Put 1/4 cup of the mozzarella cheese on the waffle, pour the egg on to the cheese, then top with the remaining cheese. This will give you a nice crust on the outside that helps when you go to eat the sandwich! - - - #keto #ketobreakfast #lchf #ketolife #ketofood #foodofig #instaketo #ketolifestyle #ketotransformation #ketofit #ketofam #fitfam #bodybuilding #powerlifting #powerbuilding #crossfit #iifym

10
3 minutes ago

Dnešný výkon na jednoručkách. 👉 45x6. Sila oproti minulému 8 týždňovému kolečku rastie, a na váhach s ktorými teraz začínam, som pred tým končil 8mi týždeň. ✅ Teším sa ako na tom budem cca o 5-6 týždňov. 😉🔥 1. týždeň silovo-objemového plánu, 50kg coming soon na 8 opakovaní. 👍✅ V utorok ma čakajú ťažké drepy, tak sleduj. 😉💪 Inak, trénujem 6 dní v týždni, pričom 1x týždenne ťažko drepujem, ťahám mŕtve ťahy a tlačím bench. 👍 Ostatné tréningy sú viac-menej na hypertrofiu a ľahšie váhy, no aj tak sa snažím vždy spraviť 6-8 opakovaní s precítením svalu. 👍 Samozrejme, progressive overload je num. 1 ✅💪 Rezervuj 👇 ✅osobné tréningy ✅ ✅stravovací a tréningový plán ✅ ✅online coaching ✅ . #cvicenie #fitness #workout #trening #slovakia #dnescvicim #training #fitnessmotivation #motivacia #zdravie #bodybuilding #chudnutie #lifestyle #pohyb #posilka #bratislava #healthylifestyle #postava #sport #body #dnessportujem #gymmotivation #dnesjem #fitko #healthy #motivation #powerlifting

40
3 minutes ago

I am not just physically strong 🌻

22
4 minutes ago

“I momenti più gloriosi della tua vita non sono i cosiddetti giorni del successo, ma piuttosto quei giorni quando dalla depressione e dallo sconforto senti sorgere in te una sfida alla vita, e la promessa di realizzazioni future.” GUSTAVE FLAUBERT 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #noexcuses #crossfitwod #gymlife #instafit

31
3 minutes ago

👀 where's the natto emoji #24hourfitness #24hourfitnessbensonhurst #powerlifting #nutrition #probiotics #natto #納豆 #slimyyetsatisfying #iifym #iifymouth #bizarrefoods #breakfastofchampions #weebswholift #weebswhoeat

00
4 minutes ago

Morning weight 87.2kg/192lbs. Was convinced I’d fried my CNS on Thursday. On Friday I was making strange noises getting in and out of our car. I was planning on 195kg for 2 reps today if I hadn’t fried my CNS. Well, apart from being a little stiff, I smoked 3 reps. My warm up is usually upto 140kg with no bands, 170kg with bands to get myself used to the different feel, then my working set. #squats #powerlifting #legday #powerlifter #bodybuilder #fitfam #bodybuilding #muscle #fitness #exercise #asstothegrass #quads #arsetothegrass #beastmode #doyouevenlift #doyouevenliftbro #gym #health #healthy #strength #strongnotskinny #strong #weights #crayfordweightsandfitness #crayfordweights #crayfordgym #natty #gainz

70
4 minutes ago

Let’s recap deadlifts first, bench next, squat maybe never 😂. Pulled 650 for the first time, breaking the halfway milestone to 700. Overall thought ALL my numbers could’ve been higher, but considering the amount of crap I went through leading up to the meet, all the way up to bad news the night before (friend wrecked ), I’d say it was a great meet to pull all PRs and to add 50lbs to my total in like 6 months. Especially the deadlift cause people that know me know that my deadlift was going great until a couple injuries and setbacks took a lot back again. Anyways, here’s my 650 PR. Looking forward to adding much more to that by January

52
4 minutes ago

Têm feedbacks que merecem e devem ser compartilhados! Neste caso, a gente vê a importância em que um médico cirurgião e nutrólogo ( @dr ramonbezerra ) dá a nutrição associada com a auriculoterapia. Aí podem me perguntar: - nutri, pq fala em um médico comentar dessa importância? Minha resposta: Pq são muitos os médicos que, infelizmente, não acreditam na medicina chinesa e é sabido que a mesma traz melhorias significativas à vida de qualquer pessoa e sendo uma verdadeira aliada para tratamentos de diversas doenças. . . 1° passo ) não é pq sou nutricionista, mas porque eu vivo a nutrição no meu dia a dia e não tem tratamento maior e melhor do que uma alimentação saudável. . . É só pensar um pouco: se vc vai treinar, mas quer evoluir no treino? Mude sua alimentação, seus hábitos alimentares. . . A pessoa têm diabetes, está descontrolada mesmo em uso de medicamentos hipoglicemiantes e/ou insulina? Mude sua alimentação, seus hábitos alimentares. . . Está tendo pouco rendimento no dia a dia? Cansa facilmente? Raciocínio está lento? Mude sua alimentação, seus hábitos alimentares. . . Exames de sangue alterados? Dislipidemia? Ácido úrico, ureia...elevados? ESTEATOSE HEPÁTICA? Gastrite? SII? Fibromialgia? Disbiose...?????? Quer aumentar o peso ou reduzir o peso? As suas medidas incomodam??? Percentual de gordura corpórea é alta??? Mude sua alimentação, seus hábitos alimentares. . . PELO AMOR QUE VOCE TEM A VOCÊ MESMO, MUDE ENQUANTOÉ TEMPO, VALORIZE A VIDA, A SAÚDE QUE VOCÊ TEM. NAO DEIXE PARA DEIPOS! . . É simples viver bem, valorize o profissional nutricionista que previne, trata, cura...diversos sintomas/doenças (Em relatividade )... em sua rotina, nunca deixei de consultar o seu nutricionista, faça exames de sangue, tenha compromisso com a vida!!!! ___________________________________________________ #profissionalismo #saude #lifestyle #liviacunhanutricionista #vidasaudavel #nutricaoesportiva #nutricao #workout #fitness #crossfit #poledance #streetworkout #calisthenics #fitnessmodel #mensphysique #fitnessbikini #bodybuilding #powerlifting #motivation #parokour #pullups #pushups #handstand #dedication #sport #lovesport #odessa #ukraine #fitnesss #coaching

00
4 minutes ago

Немного о наболевшем‼️ Сегодня в свой адрес услышала от подросткового поколения, что не хотят такое тело когда вырастут🤷‍♀️ Мне очень жаль, что они не понимают каких усилий и труда всё это стоит 🤯 Любовь к спорту нужно прививать с детства, и подавать своим детям правильный пример, а не сидеть дома под телевизором с бутылкой пива🤬 Всем спорт💪🏼 #sport #powerlifting #motivation #transformation #fitness #instafitness #strong #instafit #gymlife #fitnessmodel #instagym #training #kievgram #kievblog #ukrainian_insta #powerlift #powerlife #strong #athletic #nike #power #ukraine #personaltrainer #eleiko #IPF #sportkiev #hardtraining

110
5 minutes ago

You know it's about to get real when Kare @karefit_ is ready to throw down some heavy deadlifts! Stand back and let her do her thing! #powerlifting #deadlift #strong #strongwomen #power #fitness #fit #muscle #backworkout #olympiclifting #weightlifting #fitnessmodel

30
6 minutes ago

It’s Sunday slept in today just got up threw a tank top on and getting ready for some HIIT training after breakfast 🥞 hope everyone is on track to achieving there goals I work hard everyday to get the results I want if you push it to the limits everyday you will realize there are no limits the only limits we have are the ones we put on ourselves by saying he’s got to good of genetics or I will never be able to that stop thinking you can’t we all have the power to be great at whatever we want we all started out the same we were given life it’s up to you what to do with your life and don’t let anything stop you from what you want to do . I’m all done preaching to you like your at church you probably had enough of that today . I’ll keep it simple let’s go get it ppl !!!!! 💪💪💪💪🏋️‍♀️👍😄 #bodybuilding #sundayfunday #armwrestlingtraining #armworkout #shoulders #streanthtraining #powerlifting #powerbuilding #itsstilyourmotherfuckingset #gogetitlife

150
6 minutes ago

I feel like I'm obligated to start this post with a ThE MeEt DiDnT oG As pLanNed. That's a shitty mindset. . I learned a ton from my 4th competition with @uspa_east this Saturday. . A couple of the lessons are as follows: . 1. Don't flip out when a call doesn't go your way or get mad at the judges. They don't want to red light you but are tasked with upholding the integrity of the sport. So fucking do better (and I will ). . 2. One day doesn't summarize your whole performance as a powerlifter or the work you put in and don't quit (especially mentally ). . Vid shown was my 3rd attempt at squats with 645lbs. This was red lighted and left me with my opener of 606 (not a pr ). . I pulled my head out of my ass and went on to total 1625 (again not a pr ). . The Positives . - 1 won the 275 open and Submaster class. . I qualified for Nationals in 2020 (that was my goal ). . I achieved a Master Class total (1st time ). . I took 4 NC State records ( totaling 7 now as a Submaster ). . I HAD FUN. I think people forget that sometimes. . I'll do another post with Thank You's since this is sooo long and most of you won't even read this part. 🙃 . . #uspa #uspa_east #uspapower #uspanorthcarolina #power #powerlifting #powerliftingmotivation #powerbelly #bigsexy #squat #bench #deadlift #sbd #strongboi #competition #dothework #dobetter #instafit #powerlifter #movewellwithxcel #midasmassagetherapy #spiderstrengthgym

72
6 minutes ago

Nem egy eget rengető teljesítmény, de per pillanat ennek most nagyon örülök... 😳😀💪 Második sorozat ☺️🍗 #powerlifter #powerlifting #benchpress

11
6 minutes ago

Давненько не рубил дрова #powerlifting #bodybuilding #fitness #crossfit #deadlift #squats #strongman #forest #axe #fury

61
6 minutes ago

Missed 3 days this week due to just being tired or slightly under the weather. Back at it with a little more energy and mental focus. Happy Sunday! ✌🏾️💪🏾🏋️🏽‍♀️🏋️🏽‍♀️ Modified leg day : Assault bike : 4x10cal every 45 sec 1x6 155 1x3 245 5x3 335 1x20 245 (video ) Conditioning : 6 rounds for time 30 air squats 19 power cleans 7 strict Pullups 400m run #getafterit #legday #n3c #crossfit #metabolicconditioning #canditotraining #canditosquatprogram #powerlifting #strengthtraining #strength

20
3 minutes ago

【ストップスクワット】 70kg×6reps 軽めの重量から確実に👍 どんな重量でもスクワットの次の日は必ず筋肉痛🤣🤣🤣笑 筋肉痛にならない日は来るのかな?😅 ・ #スクワット #squat #ストップスクワット #stopsquat #pausesquat #パワーリフティング #powerlifting #パワーリフター #powerlifter #52kglifter #パワーリフティング女子 #パーソナルトレーナー #personaltrainer #筋トレ女子 #筋肉女子 #筋トレ #fitness #workout #ノーリミッツ #筋肉痛 #毎日どこかしら筋肉痛

100
7 minutes ago

How to think about blockers FOR MEN AND WOMEN... ⠀ ⠀ The perspective is slightly different as are the compounds but the supplement support is very similar. ⠀ ⠀ Want to know why? Then come join our chat. We will teach you. CLICK THE LINK IN OUR BIO. ⠀ ⠀ #bodybuilding #bodybuilder #weightlifting #weightlifter #powerlifting #gym #strongman #gymlife #gymshark #gymrat #fitspo #fitfam #fitness #fitnessmotovation #fitnessmodel #hotaf #chestday #armday #backday #legday #gains #gainz #shredded #muscle

30
7 minutes ago

How to think about blockers FOR MEN AND WOMEN... ⠀ ⠀ The perspective is slightly different as are the compounds but the supplement support is very similar. ⠀ ⠀ Want to know why? Then come join our chat. We will teach you. CLICK THE LINK IN OUR BIO. ⠀ ⠀ #bodybuilding #bodybuilder #weightlifting #weightlifter #powerlifting #gym #strongman #gymlife #gymshark #gymrat #fitspo #fitfam #fitness #fitnessmotovation #fitnessmodel #hotaf #chestday #armday #backday #legday #gains #gainz #shredded #muscle

20
7 minutes ago

How to think about blockers FOR MEN AND WOMEN... ⠀ ⠀ The perspective is slightly different as are the compounds but the supplement support is very similar. ⠀ ⠀ Want to know why? Then come join our chat. We will teach you. CLICK THE LINK IN OUR BIO. ⠀ ⠀ #bodybuilding #bodybuilder #weightlifting #weightlifter #powerlifting #gym #strongman #gymlife #gymshark #gymrat #fitspo #fitfam #fitness #fitnessmotovation #fitnessmodel #hotaf #chestday #armday #backday #legday #gains #gainz #shredded #muscle

10
7 minutes ago

🖤🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————- #life #beach #beachbody #summer #happy #summertime #love #hurghadaegypt #egypt #pictureoftheday #likeforlike #likeforfollow #follow #fitness #powerlifting #followme #followers #motivation #legday @fitgirlcenter @fitgirlscout @fitnessgirlsmotivation @fit #beautiful #cute #proud #dedication @alphalete #fitness #summershredding #bootybootybooty #cardio #summershredding #bootyworkout

132
8 minutes ago

진짜 개념 존나 없구나 아 열받아 S B N A 찾아가서 침 뱉고 시픔 ㅎㅎ

56
8 minutes ago

To the dude that’s been doing countless air squats, backyard leg work outs, step ups, and waiting... dues will be paid. Things are starting to feel gravy again - first time since May with this on my back

121
8 minutes ago

Keeping up with these rows. #gymislife #egressingbarriers

72
8 minutes ago

Online strength client @killianirishred not giving up on this pull and adding 100lbs to his total. Amazing fight and amazing performance!! Posted @withrepost@killianirishred 4 State Records Broken!!! 💪🏽 3 Platform PR’s! 2 Gold Medals! 🏅 1 Nationals Qualifying total! Squat: 485lbs Bench: 385lbs (State Record ) Deadlift: 633.2lbs (2 State Records ) Total: 1502lbs (State Record ) Strength Wars was a blast!! Definitely some ups and downs.. went 1/3 on squats, 2/3 on bench and 3/3 on Deadlifts..pretty much the story of my life on how good I am in each lift 😂. I’ll go into a little more detail later, but overall it was a fantastic day and added a 100lbs to my overall total. Super grateful to my love @maryjane88 who helped me with my equipment and supported me throughout the entire day ❤️. Now on to 2020 Nationals in Palm Springs, CA next year!!! Also HUGE shoutout to my coach @tonymontgomeryjr who got me ready for this meet in only 7 weeks. Couldn’t have done without you brother 🤜🏼. Thank you to @musclemeals2go for my game day meals. And @zonesmellingsalts for getting me in the zone on that final deadlift. @tww0fficial thank you guys for always believing in me. Thank you @pac fit for putting on an amazing meet. #thewarriorwithin #relentless #powerlifting #squat #benchpress #deadlift #powerbuilding #90kg #PR #strongman #strength #strongAF #uspapower #ipf #equipped

61
9 minutes ago

Pretty sure that’s how I stare when I see someone stealing my squat rack.

411
9 minutes ago

MENT profile:⁣ 19nors derivative⁣ Changes to the hydrocarbon allows for binding to 17C rather than A this allows for stacking with tren if desired⁣ ⁣ MENT is 7 times more anabolic than tren⁣ 5 times more androgenic than tren ⁣ ⁣ MENT unlike tren and deca does not impede progesterone binding which causes buildups in progesterone and prolactin. This means no mood swings, loss of libido, night sweats, or rages⁣ ⁣ MENT triples IGF production tren doubles it⁣ 1.33mg of MENT is equivalent to 240mg of Test c and e⁣ ⁣ MENT converts rapidly and needs to be pinned daily. MENT conversion causes a massive spike in oestrogen. This means when you run MENT you need to run proviron to suppress aromitization and keep dex on hand because it’s a matter of when not if⁣ ⁣ MENT can also cause short term infertility it was originally designed as male form birth control. Proper pct can reverse this but not always⁣ ⁣ My favorite stack:⁣ MENT m-f 1mL⁣ Inj dbol m-f 1mL⁣ Test c m-f .2ml⁣ Proviron twice a day⁣ ⁣ If you’re interested click the Link in our bio to join the Free WhatsApp group. ⁣ ⁣ Tags: #Fitness #biceps #bodybuilding #sustanon #sustanon250 #equipoise #gainz #powerlifting #hgh #powerlifter #musclemass #fit #anabolics #fitspo #vascularity #anabolic #gym #fitness #health #muscle #workout #swole #weightlifting #fitnessfreaks #fitnesslife #cardio #exercise #bodybuildinglifestyle #anabolic #abs

40
9 minutes ago

Has it already been this long..... You brought something to this industry that people are terrified of.... Brutal Honesty. You never cared about what anyone said and that was one of the biggest things to me. Definitely missed brother and will never be forgotten. @1dayumay #workout #fitness #lifestyle #hardwork #motivated #healthy #bodybuilder #bodybuilding #bodybuildingmotivation #powerlifting #powerlifter #crossfit #fitlife #swole #flex #beardedviking #easttnviking #beardedfit #nutrishop #5percenters #5percentnutrition

80
9 minutes ago

MENT profile:⁣ 19nors derivative⁣ Changes to the hydrocarbon allows for binding to 17C rather than A this allows for stacking with tren if desired⁣ ⁣ MENT is 7 times more anabolic than tren⁣ 5 times more androgenic than tren ⁣ ⁣ MENT unlike tren and deca does not impede progesterone binding which causes buildups in progesterone and prolactin. This means no mood swings, loss of libido, night sweats, or rages⁣ ⁣ MENT triples IGF production tren doubles it⁣ 1.33mg of MENT is equivalent to 240mg of Test c and e⁣ ⁣ MENT converts rapidly and needs to be pinned daily. MENT conversion causes a massive spike in oestrogen. This means when you run MENT you need to run proviron to suppress aromitization and keep dex on hand because it’s a matter of when not if⁣ ⁣ MENT can also cause short term infertility it was originally designed as male form birth control. Proper pct can reverse this but not always⁣ ⁣ My favorite stack:⁣ MENT m-f 1mL⁣ Inj dbol m-f 1mL⁣ Test c m-f .2ml⁣ Proviron twice a day⁣ ⁣ If you’re interested click the Link in our bio to join the Free WhatsApp group. ⁣ ⁣ Tags: #Fitness #biceps #bodybuilding #sustanon #sustanon250 #equipoise #gainz #powerlifting #hgh #powerlifter #musclemass #fit #anabolics #fitspo #vascularity #anabolic #gym #fitness #health #muscle #workout #swole #weightlifting #fitnessfreaks #fitnesslife #cardio #exercise #bodybuildinglifestyle #anabolic #abs

00
10 minutes ago

Got some bench commands done

31
10 minutes ago

We didnt just poof into existence. The world had to exist before we could. Yet here we are destroying the one thing that keeps us alive. #green #gogreen #recycle #reduce #reuseable #prayforamazonia #earth #savetheworld #love #forest #fire #amazonfire #lungsoftheworld #saveus #savetheanimals #awareness #powerlifting

20
10 minutes ago

Haters Gonna Hate💪

81
6 minutes ago

هر وقت زندگی رو جهنم دیدی سعی کن پخته بیرون بیای سوختن رو همه بلدن... #power #powerlifting #hunter

23619
14 hours ago

Trying not too pass out after A crazy ass Quad day. Bulk mode is Def in full effect. 🦍 #18yearsold #newera

23012
1 minute ago

Duele claro que sii pero es uno de los ejercicios más efectivos para trabajar el tren inferior 💪💪💪 #gymlover 💕 #powerlinting #acofit #gym #fanaticosdelgymcartagena #acofit #fitnesscartagena #motivación #powerpuffgirls #lesgirls #piernasperfectas #tijeras #ejercicios #motivation #motivaciongym #powerlifting #amoelgym #sigueme

140
22 hours ago

牛肉麵~🍜 #ramen

1054
Yesterday

#tb a quando ero magra, felicemente magra 😂

1143
4 days ago

💫💕💕

1264
2 weeks ago

So you're a tough guy Like it really rough guy Just can't get enough guy Chest always so puffed guy I'm that bad type Make your mama sad type Make your girlfriend mad tight Might seduce your dad type I'm the bad guy, duh🎶 . . PS: My two handsome boys are growing too fast❤️😭 #badguybillieeilish #tbt

863
May 2019

🔥Турник и брусья.🔥Основные виды хвата ⠀ Мы с женой стараемся каждый день приходить тренироваться на турники , неважно в чем - в костюме ,платье, джинсах, сланцах,кроссовках,каблуках, главное желание! ●—● ⠀ Большой плюс - доступность. В Хабаровске достаточно спортивных площадок с турниками и брусьями.(кстати , на турниках не только можно подтягиваться, как большинство считает 😜👆🏻 ) ⠀ 🖐🏼Новичкам следует знать, что благодаря различным хватам и расстоянию между руками, можно варьировать интенсивность нагрузки и осуществлять целевое прорабатывание отдельных мышечных зон. ●—● ⠀ Рассмотрим основные виды хватов на турнике, а именно: ⠀ ▪️прямой – при котором ладони направлены от себя; ▪️обратный – ладони развернуты к лицу спортсмена; ▪️смешанный - 1 и 2 одновременно; ▪️параллельный – выполняется исключительно одновременно на двух близко расположенных снарядах, ладони направлены друг на друга; ▪️широкий – расстояние между руками - от 50 до 80 сантиметров; ▪️средний - руки расположены друг от друга на расстоянии, равном ширине плеч атлета; ▪️узкий – максимально близкое расположение рук друг к другу. ⠀ Рабочие мышцы : ⠀ ▪️при подтягивании широким хватом отлично нагружаются мышцы спины. ▪️Узкий и средний дают большую нагрузку на мышцы рук и груди. ▪️более толстая перекладина способствует повышению сложности тренировки. (увеличивается количество затрачиваемой энергии ) ⠀ ●—● Упражнения на этих снарядах помогут сбросить лишние килограммы и сделать тело симпатичного атлета 😜 Сила Ромула с вами 💪🏻 ⠀ #Мишаромул

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