#Plussizefitness Instagram Photos & Videos

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10 minutes ago

Trying to find my life in a hotel gym... When you travel as much as I do for work, you have to get your workouts in! If not, I’d be missing HALF of my workouts. With my new determination and focused mindset, I’m not about to let that happen! #workout #hotelgym

31
15 minutes ago

Second workout for the day done and dusted. So happy 💪 #gym #gymmotivation #postgym #fitness #fitnessmotivation #workout #plussize #plussizegym #plussizefitness

20
22 minutes ago

This month at @zinkph ‘s Hip Hop Thursdays, Teacher @jjay rgmfn8 is all about intensive training focusing on technical, strength, and work capacity. Last week was Week 3 - part 2 of Leg Work with focus also on core and breath control. I may or may have not needed to ice my right achilles LOL. Later this week will be arms. Come join us! . #fitandfat #plussizedancer #plussizefitness #effyourbeautystandards #hiphop #dance

42
25 minutes ago

day56 Playing catching with my mum in the garden really chased away my #mondayblues Sometimes when you get stuck in a #badmood it always helps to shake yourself out of it by doing something that makes you laugh or move your body to get out of your negative state 💯 Not been the best start of the week but I know it's going to get better🤗 💯 Have a great week and hello to the lovely people who followed me from @pcosfighterindonesia ❤❤❤ . . . . . . . . . . . . #teamgetfit #100daysofsweat #mondaymood #fitnessfun #familyworkout #selflove #selfhelp #walking #fattofit #fitnessmotivation #weightlossjourney #weightloss #weightlosssupport #seniorfitness #growthmindset #healthylifestyle #plussizefitness #plussize #pcos #pcosweightloss #ulcerativecolitis #autoimmunedisease #lowimpact #selfcare #mondaymotivation #fitnesschallenge #monday #catching

90
40 minutes ago

#sweatyornot —- Happy Monday and Hello Doubles ; ) Decided that when I have the time and energy I will be doing doubles. Let me tell you .... I can’t stop sweating!! #nevermissamonday #amysilvermanfitness #gottagetit #amysilverman #goals #sweatyselfie #plussizefitness #weightlossgoals #hashimotowarrior #hustle

00
46 minutes ago

Corpo é para você se sentir bem! Moda plus size com modelagem moderna, tecidos inteligentes e detalhes que além de deixarem o look mais bonito dão firmeza, sustentação e conforto na hora de malhar. Peça o seu condicional e prove sem sair de casa. #ColeçãoPlusSize #SinalVerde #PlusSizeFitness #modafitness

200
13 minutes ago

Segunda eu começo 🙈

161
1 hour ago

I did this 2 hour hike and I was a bit off trail here. I reached the absolute top of the mountain to get to the perfect secluded spot! 🐻🌊 #okanaganhiking #plussizefitness I'm just so grateful to be out on these beautiful lands today! Great memories

20
1 hour ago

22/100 . . Late AF this morning. 😴 Arms are gonna be soooore tomorrow!!! Humbling weights after so many rounds of Liift4. 😵😳😰😬 . . #riseanddothework #plussizefitness #upbeatstrength

80
2 hours ago

MM10- Cardio Meltdown 11/100✔ Picking up where I left off. Last week I didn't workout because a migraine 🤯 kept me down. I was completely down with it on Tuesday and had residuals the rest of the week. When I have residual migraines a cough, sneeze or just accidentally moving my head wrong brings it back. So I was forced to rest my body. I feel great today. Moving into MONDAY, like what? Hopefully I'll have enough gas in my body tank to get me through work now 😂🤣😂🤣😂

31
2 hours ago

Same shirt - different body - different mind - healthy life 💖 • Chtěla jsem k tomu napsat něco víc duchaplného, ale mám v hlavě tak prázdno, že to nechám raději na jindy 🤯😄

3919
2 hours ago

✨Hey Elleyon has clothing in sizes Small-3XL and accessories in stock check them out @elleyonclothing on Instagram ✨ ✨We are now offering free pick up or delivery 🚚 in the Houston area✨

122
2 hours ago

✨Hey Elleyon has clothing in sizes Small-3XL and accessories in stock check them out @elleyonclothing on Instagram ✨ ✨We are now offering free pick up or delivery 🚚 in the Houston area✨

251
2 hours ago

✨Hey Elleyon has clothing in sizes Small-3XL and accessories in stock check them out @elleyonclothing on Instagram ✨ ✨We are now offering free pick up or delivery 🚚 in the Houston area✨

31
3 hours ago

It is always about fitness, comfort and style with #yogueactivewear ☘️. Guess what, our complete Yogue women activewear collection is available in XXXL size too. Visit our profile for link to shop. Stay assured of the quality and prices. 💙♥️ #yogueactivewear #plussizeactivewear ----- #yogue #activewear #yogaleggings #croptops #tanktops #yogabra #yogapants #yogaclothing #yogalove #workoutleggings #activewearfashion #leggingsaddict #fitnessmotivation #instafitness #exercise #plussize #plussizefitness #plussizestyle

731
3 hours ago

Worlds ugliest Breakfast: Black Coffee - Free Blueberry Yogurt - 0.5 syn Whole Cucumber - Speed (yes I eat it whole ) Hifi bar - 1 Half of HexB @princess planning water bottle - using my discount code KIRSTY10 gets you 10% off your orders (link in bio ) #slimmingworldbreakfast #igotthis #gifted #mondaymotivation #slimmingworld #slimmingworldplan #slimmingworldfollowers #slimmingworldmotivation #dedication #determination #swfoodblog #slimmingworldhelp #slimmingworldcommunity #slimmingworldnewbie #slimmingworldplan #foodblogger #slimmingworldinspiration #motivation #slimmingworldmafia #slimmingworldstory #weightlossaccount #swinsta #slimmingworldfriends #bodyimage #plussizefitness

715
4 hours ago

It’s almost been 12 months on this journey. . 12 months and I’ve still only lost 30kgs. Given I hit that at the 6-month mark. It’s saying something isn’t it? Last week was a balls up both food and gym wise. Let’s hope this week is better. I still have more bad days than good days. But I certainly have more good days than I had 12 months ago. . I’m meal prepping tonight. Unprepared me makes excuses for my behaviour. Prepared me is more accountable. . All I can do is ensure I keep trying. I don’t need to be perfect. And I don’t need to best myself up. I see a lot of negativity from PT’s and ‘fitspo’s’ who amplify peoples feelings of worthlessness when they mess up. Tough love is one thing, being a dick is another. But you know what? I am the BIGGEST dick to myself. And that doesn’t help me. I need to meet myself with kindness and understanding. Whilst not excusing or enabling myself. I also don’t need to treat my self worth as a punching bag for every slip up and wrong step I take. . It’s not just about the food balance. It’s about the mental balance. And most days I slip up on both 🤷🏻‍♀️

9414
5 hours ago

#30Walk Program Outline The Goal ‣ To meet you where you are in your current fitness level, but to Scale you to a minimum 30 minutes a day - 7 days a week (including 2 Active Rest days ) • Scalable Fitness - What do we mean? To the extreme, If you can only walk 5 minutes a day That is OKAY, we will meet you where you are! For the next 3 days - Your goal will be a 5-minutes walk. Now set your goal (write it down or type it in a note on your phone - We need you to Create your Physical Fitness Journal ) For additional accountability, commitment, and support follow us @plusleticsapparel Starting with your 6 Partners 1. Yourself 2. Your wearables (Phone, Fitness Active Watch, Headset ) 3. Active Wear that is comfortable and doesn’t need you to adjust it every five minutes. We can help with that @plusleticsapparel 4. Tennis shoes that are comfortable & supports your feet 5. Walking (neighborhoods, parks, or gym ) You choose the setting that is most comfortable to you. 6. Your Accountability Partner @PlusleticsApparel - we will post a video every day ‣ Committing to Walking Minimum 30 minutes Daily • Daily is defined at least 3 days a week (the scalable goal is 7 days ) ‣ Added Layer of Accountability/Commitment You must commit to #30Walk @plusleticsapparel #30Walk #CaloricDeficit #IntensifyWorkout #Workout #FitnessGoals #WelfullnessGoals #Increasemovement #IncreaseActiveLiving #HealthierChoices #Happiness #Plusletics ™Apparel #Plusleticsapparel #plussizefitness #walktoahealthieryou #pioneerwoman #womanfitness #womanhood #walkingfortwo #walkingforbabyandme #outdoors #womanfitness #walkingforhealth #walking #fitbit #walkingforfitness #walkingforweightloss #applewatchfitness #caloriecounting #weightlossjourney #onedaymorefitness

40
5 hours ago

Selamat hari senin! Semangat yuk ! Bakar2 kalori dulu sblm kerja #plussize #plussizegym #plussizefitness #biarbisamakanenak #beranimakanharusberaniolahraga

271
5 hours ago

#30Walk Program Outline The Goal ‣ To meet you where you are in your current fitness level, but to Scale you to a minimum 30 minutes a day - 7 days a week (including 2 Active Rest days ) • Scalable Fitness - What do we mean? To the extreme, If you can only walk 5 minutes a day That is OKAY, we will meet you where you are! For the next 3 days - Your goal will be a 5-minutes walk. Now set your goal (write it down or type it in a note on your phone - We need you to Create your Physical Fitness Journal ) For additional accountability, commitment, and support follow us @plusleticsapparel Starting with your 6 Partners 1. Yourself 2. Your wearables (Phone, Fitness Active Watch, Headset ) 3. Active Wear that is comfortable and doesn’t need you to adjust it every five minutes. We can help with that @plusleticsapparel 4. Tennis shoes that are comfortable & supports your feet 5. Walking (neighborhoods, parks, or gym ) You choose the setting that is most comfortable to you. 6. Your Accountability Partner @PlusleticsApparel - we will post a video every day ‣ Committing to Walking Minimum 30 minutes Daily • Daily is defined at least 3 days a week (the scalable goal is 7 days ) ‣ Added Layer of Accountability/Commitment You must commit to #30Walk @plusleticsapparel #30Walk #CaloricDeficit #IntensifyWorkout #Workout #FitnessGoals #WelfullnessGoals #Increasemovement #IncreaseActiveLiving #HealthierChoices #Happiness #Plusletics ™Apparel #Plusleticsapparel #plussizefitness #walktoahealthieryou #pioneerwoman #womanfitness #womanhood #walkingfortwo #walkingforbabyandme #outdoors #womanfitness #walkingforhealth #walking #fitbit #walkingforfitness #walkingforweightloss #applewatchfitness #caloriecounting #weightlossjourney #onedaymorefitness

30
3 hours ago

Choreography by @kennmijares I’m really too school for cool and sometimes (or many times ), it shows in dances that require this air of cool but I keep on dancing LOL. . Urban Dance at @zinkph Every other Tuesdays (alternating with dancehall ) . #fitandfat #bodypositive #plussizefitness #plussizedancer

73
6 hours ago

“I can’t workout because I’m too busy, don’t have childcare.” “My boss made my nerves bad I had to eat a candy bar.” Don’t get me wrong, other things/people can make wellness more challenging but NEVER impossible. You may have to make some sacrifices or do some things at less than ideal times but ultimately, if you make living a healthy lifestyle a priority you will find it’s not as hard as you may think to set the alarm 30 minutes earlier to wake up and workout or to take a quick walk when your boss sets you off instead of eating candy. One way to do this is to take a proactive approach. For recurring challenges plan for them by thinking of possible solutions to known problems or similar situations in advance. I.e. “the next time the boss sets me off I will try to ...” Goal for the week: get out and stay out of your own way.

202
6 hours ago

I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe today can be a great day if you stay positive.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have an amazing week ahead.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plussizefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runningtime ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #activewear ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossnigeria ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutgear ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abuja ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymwear ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thickwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naijafitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naijafitfam ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossmotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #believeinyourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivateyourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitgear ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymaddict ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gffitnesswear ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ikoyi ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatclean ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutclothes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buynaija ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove

183
6 hours ago

Monday Motivation 😃 31 days to lose 12.5lbs for Malta 🇲🇹 (this is what’s keeping me motivated ) I want my 5 stone award in 5 weeks 🤞 You should always be your own motivation because YOUR the only one that will push yourself, nobody can do it for you! 💪 Remember why YOU started your weightloss journey 😘 #gym #workout #fitnessmotivation #bodypositivity #bodyconfidence #slimmingworld #bikini #everyBODYisbeautiful #malta #boohoobabes #boohooplus #slimmingworldsupport #slimmingworldwomanoftheyear #curvyfashion #swinsta #weightlossaccount #slimmingworldstory #weightlossjourney #selflove #selfcare #curvy #womanoftheyear2019 #plussizefitness #fitnesslife #loveyourcurves #bbw #plussizefashion #selfconfidence #mondaymotivation #mondayvibes

2376
7 hours ago

🔥EASY FAT LOSS HACKS🔥 Will you try these?😅 ⚠️ FACT - If you want to shed body fat & pounds, these 4 tips will help you achieve your goals faster. Start implementing one, or all of them right now! Lasting results will come with consistency: . . 👯‍♀️ GET A WORKOUT BUDDY - Increase your accountability & surround yourself with others who want to make their health a priority. . . 🍕TRACK ALL FOOD INTAKE - Log everything that goes into your mouth. Knowing your portions is absolutely key to making sure you’re tracking properly. . . ☕️ DRINK ONLY 0 CAL BEVERAGES - Stick exclusively to zero calorie drinks. Mostly water, some black coffee or tea, seltzer. Other zero calorie drinks with artificial flavors/colors/sweeteners are okay, but not ideal for our overall health. . . 🔥 CIRCUIT TRAINING 3X WEEKLY - Circuit training is far more effective (and fun ) than typical workouts. Include free weights & bodyweight exercises. This method will not only burn more calories & fat in less time...but it will boost your metabolism too. That’s exactly how we train here. . . 💪 We hope this helps! As always, feel free to share it & drop us your thoughts or questions.⬇️ - Credit @maxsbestbootcamp Follow @fitness_health_slim for more

51
5 hours ago

I am happy to report that my head is back in the game. I feel like I turned a corner with my back and I have finally been out of pain for most of two days! It has renewed my energy and I feel so thankful to be back in gym and lifting weights 🏋️‍♀️ 🔥 Watch our world... I’m coming for you 💋 . . #gettingitdone #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #shrinking #watchmeshrink #fatloss #fattofit #getmoving #nailedit #fitness #plussize #plussizefit #plussizefitnessjourney #plussizefitness #fitspo #progress #60lbsdown

123
7 hours ago

So side story ....as many of you know I am obsessed with slow cooking and do it pretty much every day. But I’m also running this marathon in just under 3 wks at @riverrun100ultramarathon and I am trying to eat really carefully in the lead up 🏃🏻‍♀️ . . This chunky steak pie filling I’m cooking from www.slowcookercentral.com for the family today in the slow cooker is filling my house with THE most delicious smells I’m literally climbing the walls just trying to resist the eating urges it’s triggering in me 🤤 I had to grab an apple 🍎 before I started eating straight from the slow cooker 🥄 🤣 Chants: make good choices, make good choices, make good choices 🤣😆🤣 . . #slowcooking #marathontraining #eathealthy #pies #healthyfood #runner #plussized #fatbutfit #runningquotes #inspo #chasingdreams #gym #runninginspiration #goals #weightloss #changingmylife #runningmotivation #slowrunner #runningmum #biggirlsruntoo #marathontraining #parkrun #plussizefitness #runnersofinstagram

455
7 hours ago

Oh man. The “I don’t want to work out” voice was SO loud this morning, I was so close to saying no I’m not doing it. SO GLAD THAT I DID! It really does something for my brain to accomplish something that you thought you didn’t want to do. Makes me feel so proud of myself! #weightloss #weightlosscommunity #gettinghealthy #losingweight #weightlossjourney #plussize #plussizefitness #consistency #selflove #weightlossmotivation #hardwork #putintheeffort #joinjessica

152
8 hours ago

Went to the gym for the first time in two weeks. When you fall off the horse, just get back on. #nevergiveup #smallsteps #plussizefitness #plussizecommunity #curvygirlfitness #betterkatie #believeinyourself #loveyourself #selflove #selfcare #motivation #bodypositive

190
8 hours ago

“Worthiness does not have prerequisites.” –Brené Brown ⁣ ⁣ 📷 @emilyelisephotography ⁣ 🧘🏽‍♀️ @crystalholtyoga ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #fitnessfashion #fitnesswear #yogaclothes #yogawear #yogaleggings #plussizefitness #igyogis #gymclothes #handmadeclothing #athleisure

172
8 hours ago

Just a gym selfie. Not much to document today. 🙃 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitfam #motivation #workout #getfit #myjourney #health #happiness #positivemindset #weightloss #growth #goals #plussize #plussizefitness #fitmom #bingeeating #gym #cardio #getfit #fitlife #mentalhealth #physicalhealth #wellbeing #otf #orangetheory #applehealth #lesmillsbodypump

282
8 hours ago

Y’all, I’m recovered from surgery (tonsils removed ) and getting back to my life style changes now that I’m able to eat normally. I’m excited to try these @healthychoicebrand #powerbowls I love this brand because I’m a horrible meal prepper and they make lunches for work super easy and yummy. I’ve only had the meatball marinara bowls before, so I’m def excited to switch it up and for a lower carb option. #healthylifestyle #healthyweightloss #healthylife #healthymentality #happylifestyle #2019 #happylife #weightloss #PCOS #PCOSweightloss #weightlossjourney #plussizefitness #plussizejourneytofit #cardio #hipreplacement #hipreplacementrecovery #hipreplacementsuccess #totalhipreplacementfitness

70
8 hours ago

I've been debating on posting this because I've honestly been nervous about the judgment that could follow (I have a bad habit of comparing my journey to others but I'm working on that, I promise ) My Husband keeps reminding me that progress is progress so here it comes... I started my health journey in October 2018 but because of all the times I've started and failed to fully commit to my lifestyle changes, I was a bit camera shy. I noticed the picture on the left in my phone the other day and thought to myself "Maybe I'll just take a quick picture for comparison next time I'm wearing a black shirt" Y'all. I had no idea my stomach went down that much!! I can see my legs AND I can see a bit of my seat too! I have a long way to go but look how far I've come... I'm fully committed to this lifestyle change and I'm so happy I made the decision to get vsg... I only wish I'd have done it sooner. #NSV for the win!! 💜💜💜 . . . . . . . #vsgpostop #sleevepostop #vsg #vsglife #verticalsleevegastrectomy #vsginstacrew #bariatric #bariatricbabes #bariatricsurgery #weightlosssurgery #verticalsleeve #vsgfamily #vsgjourney #vsgsupport #vsgcrew #vsgcommunity #vsgsurgery #vsgtransformation #vsgpreop #vsgfam #vsgbabes #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlssurgery #PlusSizeFitness #ProgressNotPerfection #WeightLossFamily

754
8 hours ago

Been a little MIA this weekend because I’m in Detroit celebrating my bachelorette! Lots of great food but also lots of walking so I’m going to say it canceled each other out! Lol Back on the grind tomorrow! 💕🎉🌻 . . . #WonderWrkouts #weightloss #weightgain #weightlossjourney #diet #weight #workout #transformation #healthyisthenewskinny #positive #bodypositive #inspire #motivation #betterme #plussizefit #plus #plussizefitness #plussize #curvyfitness #curvy

181
8 hours ago

My name is Paulene and this is my confession: I just did my first foam rolling session 🤭 Yes first. Ever. I’m doing it daily now on request of my sports masseuse while she treats my leg issues 🦵🏻 But umm ... ouch! Now I know why everyone bitches about these things 🤣 Granted it’s a somewhat satisfying ouch but still ... ouch lol 👀 Ahh the joys of this runner life huh 😆 . . #foamroller #ouch #sportsmassage #foamrolling #injuredrunner #stretching #remedialmassage #recovery #runner #plussized #fatbutfit #runningquotes #inspo #chasingdreams #gym #runninginspiration #goals #weightloss #changingmylife #runningmotivation #slowrunner #runningmum #biggirlsruntoo #marathontraining #parkrun #plussizefitness #runnersofinstagram

526
9 hours ago

#mealprepsunday is a wrap. I made my moms green chili recipe and added it to my chicken and brown rice this week. With a lime just to be extra af. 🏋🏾‍♀️ • • • #fitness #mealprep #powerlifter #powerlifting #meal #mealideas #plussize #plussizefitness #fitnessjourney #fitchick #gains #mealprepideas #

22313
9 hours ago

Hello beautiful people. I don't know that I've ever done an intro post, so here goes! My name is Jessica, I'm a 35 y/o virgo and live in Irvine, Ca with my main squeeze dan-dan and my two cats, Chicken and Harry. I'm a yoga and guided meditation teacher, and I have a full time gig working in the elearning/online training industry. I am a body positive advocate and I have a passion for body diversity and visibility in all walks of life. Seeing is believing and its important that we all feel empowered and enabled to show up and answer our calling in life. When I'm not working or instructing you can find me at the beach (or in any water really ), dancing (i love group fitness ), trying to scheduled time to record #gardenofedyn podcast with @edynkacks or cooking up something delish at home. P.S. my latest obsession is skin care and cold brew. Lmk if you have any questions! 💗💜❤

1275
10 hours ago

70% OFF #plussizestore @fullyflexing 👆link in bio 👆 FREE Delivery 📦 www.fullyfitness.org

852
10 hours ago

Be so committed to your expansion you are willing to say yes to the struggle needed to get you there. And on Sundays we squat! Lightweight with some volume to slowly get back.135lbs for 5×12s.

2.6k118
10 hours ago

Sunday Meal Prep 101 Today was a busy day, so making meal prep quick and easy was key . TIME . that's the excuse I hear most often as to why people don't meal prep. . So....I set a timer today to prove my point. Meal prep on Sunday saves time during the week. You don't have to wait in lines at the drive thru to get food. You don't have to get up earlier to figure out what to make from whatever is in your fridge. . I set the water to boil I warmed up my griddler I warmed up my #airfryer Beginning to end: 26 min 19 seconds 4 meals Chicken, veggies and rice (2 days ) Hamburger, veggies and rice (2 days ) . Almonds for a snack Homemade banana muffin Superfoods shake for breakfast with fruit . And that's how its done.

201
14 hours ago

Self care is not selfish And Extra PB just makes sense

232
21 hours ago

Good morning, happy Sunday. May it be a day of doing what fuels your brain and makes your heart sing. . Meal plan Meal prep Cooking class & Checking in with my challengers

91
9 minutes ago

When you’re excited that you’ve finally launched sign ups for the virtual dance class. Link in the bio and you can even take a free class before you sign up! I’m going to be promoting it more in September with a fun official launch party that we will Live stream. But if you want to be one of the early birds and join in now, you’ll be entering a sweet raffle for gym bag with loss of goodies in it!! Link in the bio! #bodypositivedanceclass #plussizefitness #danceworkout #allbodiesaregoodbodies Outfit from @diaandco active box 📸 @mrkwphotography

1953
Yesterday

Have I told you lately how much I love you? Yes, I love myself. . Today, in my #be100 book, I had another 100 second challenge. What will keep me going for the entire 100 workouts? Easy...my desire for my health. . 2nd part, is there anything holding you back? Hmm. Just my usual self. . The biggest thing....I believe in ME and my desire to be stronger every day.

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