#Performance Instagram Photos & Videos

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just now

We are excited to announce Southern Utah's biggest country station, 99.9 Kony Country, as the presenting sponsor for the upcoming Tyler Rich concert! 🤠🎤⠀ .⠀ Purchase your tickets today! 😎 Link in bio. ⠀ ·⠀ @999konycountry⠀ .⠀ .⠀ .⠀ #stgeorgeevents #concerts #collegelife #eventsnearme #eventsnearyou #stgeorgeutah #stgeorgeevents #livemusic #liveentertainment #music #artists #performance #audioperfection #whatsgoingontonight #igers #instagood #findsomefun #igotodixie #thedixielife #trailblazers #thedixielife

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@Zoma is changing the game! For those who haven’t heard, there’s a mattress out there that is geared toward athletes. Check them out and see for yourself how the Zoma Sports Mattress will give you an unfair advantage on gameday. To learn more, visit zomasleep.com/preview #SleepToWin #Zoma #athlete #performance #recovery #sponsored

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Meet our TV Producer @onlyreemomeerak Stay tuned for what we have in store ! Tickets are now available on Eventbrite! Get your tickets now before we sell out! . USE PROMO CODE: Cityrokexperience19 . Win FREE tickets 🎟to our next concert! Check out our website for more details www.cityrokmusicgroup.com. . . For More information on the event please visit our website www.cityrokmusicgroup.com or email cityrokradio @gmail com . For ticket information and purchases please click the link in bio! . #nominations #vma #videomusicpreshow #VIPReceprion #redcarpet #exclusive #awardshow #cityrokmusicgroup #cityrokexperience #music #performance #cityrokradio #privateevent #vma2019 #preshow

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Модели с индексом кузова Е23 стали первыми BMW «седьмой» серии и продолжили идеологию представительского класса, начатого моделями 3.0L-3.3L в кузове Е3. Конкуренция в представительском классе в те годы сводилась к соперничеству с Mercedes-Benz S-класса в кузове W116. #bmw #bmw7series #bmwe23 #735 #mercedessclass #germany #bmwclassic #performance #america #bmwmotorsport #evolution #bmw7 #bmwm635 #bavariabmw #nurburgring #bmwag , #m30 #bmwe34 #m5 #e36 #m3

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Have you streamed Miss you like a sunny day yet?!☀️Link to it on Apple Music is in our bio! 📸: @debora rb ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #stream #music #livemusic #gig #band #live #songwriting #yamaha #concert #singer #musicians #musician #concerts #lyrics #guitar #instamusic #singersofinstagram #art #event #vocalist #acoustic #performance #punk #musicphotography #love #acousticguitar #ambient #musiclover #musically #singing

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1 minute ago

. Raminten Berbudaya Jumat Kliwon...!!! . Hai Kanca Raminten, agenda Jumat Kliwon kembali hadir bulan ini !!! . Sebagai pusat aksi, atraksi, dan edukasi budaya jawa, dengan bangga @kawasanramintenberbudaya akan mengadakan Rangkaian Atraksi & Edukasi Budaya Jumat Kliwon. . Dimeriahkan oleh street performance : ⭐Lomba Gasing ⭐Brotowali challenge ⭐Punakawan ⭐Kirab Budaya ⭐Ritual Doa Sesarengan ⭐Miss Raminten ⭐Yuk mBatik ⭐Yuk nJamu ⭐Bazar Kuliner & Jajanan Pasar ⭐Parade Tari ⭐Sendra tari Panen Raya ( @dharmabudaya_hamzahbatik ) ⭐Tari Angguk Raminten Dan masih buanyak lagiiiii...!!! . Jangan sampai terlewat dan Catat Tanggalnya !!!! . 📅 : Jumat, 23 Agustus 2019 ⏰ : 10.00 s/d 18.00 📍 : Pelataran @hamzahbatikkaliurang Kami tunggu kedatangannya di Kawasan Raminten Berbudaya Jln Kaliurang Km 15,5 . . Kunjungi kami juga di: @kawasanramintenberbudaya @ramintenkaliurang @ramintenboutique @thepraja coffee @weksrundeng @hamzahbatikkaliurang @hamzahbatikofficial @bakpiaraminten #diskonjogja #jogjaevent #jogjapunyaacara #acarajogja #dolanjogja #festival #performance #music #explorejogja #dance #jalanjalan #concert #live #jogja #piknik #jajan #budayajawa #photography #borobudur #liburan #borobudurtemple #visitjogja #jumatkliwon #foto #wisatajogja #wisata #perambanan #jamu

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1 minute ago

GoLdEn HoUr

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1 minute ago

Our music performances on Saturday will be unforgettable! RVSP NO COVER: #InnovaXarts #MissPlanetary https://www.facebook.com/events/647441302410724/. #Fashion #Culture #bossmoves #inovator #newyork #love #charity #mua #performance #solo

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1 minute ago

Sour Gummies Pre dropping alongside @bowmar_nutrition Cake Pop nut butter

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Que Dios me cuide pero no me guarde 💥🌈 • • • • • This moment was captured by 📸 @magvwart 💖 Thanks to @wednesdayslay @jsben713 @miss duffyswan and of course @theatronbogota 🌈💖 👗 Outfit by @demoniadrag and @spice_pay 🌈 • 💁🏼‍♀️ @rudedudecol 🦄 • • • • • • • • • • • • • • • • • • • • • • • • • • • #drag #dragqueen #slay #performance #performer #dancer #fancy #makeup #hairstyle #beautyandthebeast 🎨 #art #toptags #artist #artistic #artists #arte #artlovers #instaartoftheday #myart #artwork #toptags #artist #artistic #artists #arte #artlovers #instaartoftheday #myart #artwork #illustration

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2 minutes ago

A week ago today I hit the stage at @papertigersatx for a sold out show! 🐅🙌🏻 Shout out @1601entertainment @flavorworldsa and @prince_bosquez for booking me for one of the best shows I’ve had the privilege of taking part in! 🙏🏻 My dawg @versaceflawz of the @versace_boys210 came through to perform our track West Side together for the first time and brought out the entire Versace Gang! 🤘🏻 Also a big thanks goes out to my dawgs @itzkriz24 & @diversidmusic for sliding through and killing the show with me! 🔥 Whole squad going up! 🔝🔝🔝 • • 🎥 @infamousocb210 🎥 • • • #jefftexas #versacegang #papertiger #papertigersatx #flyhighshow #studio1601music #music #rap #hiphop #rapper #musician #artist #soldout #show #concert #performance #recap #video #videooftheday #newmusic #westside #sanantonio #texas #satx #sacurrent #do210 #flavorworldsa #likeforlike #love #passion

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2 minutes ago

📚 Split #Jerk : _____ 1- ) Dip ( flexão dos joelhos ) - na angulação aproximada de 45º - verificar se a ponta dos joelhos fica alinhada com a do dedão dos pés. Cabeça voltada para o horizonte alto. Tronco e quadril conectados mantendo o eixo vertical para melhor produção da potência e velocidade ; _____ 2- ) Extensão vertical ( quadril , joelho e tornozelo ) - criando o espaço necessário para entrar embaixo da barra e realizar o espaçamento antero-posterior ; _____ 3- Recepção - tronco e quadril permanecem conectados , mantendo a base para o espaçamento antero-posterior ( frente/trás ) sem o salto. Buscar o alinhamento da barra próximo a linha do trapézio . Em ambos os pés o peso fica distribuído no centro - o centramento do movimento . Joelho da frente paralelo ao tornozelo , e o joelho de trás flexionado. Peso distribuído no movimento 50/50%. _____ ((( Ogre Education ) ) ) é um curso composto por 4 módulos : 📚 Levantamento de Peso Olímpico; 📚 Ginástica; 📚 Periodização; 📚 Mobilidade e Ativação Muscular. _____ 📝 O Ogre Education acontecerá em: _____ 📍São Paulo/SP @crossfitkahuna (RESTA 1 VAGA ) ; 📍Recife/PE @sante cf (Vagas ESGOTADAS ✅ ) ; 📍Vitória/ES @crossfitcapixaba (RESTAM 8 vagas ) ; 📍Curitiba/PR @cfsteelgiants (RESTAM 12 vagas ). _____ 🗓 28/29 de Setembro; 🗓 19/20 de Outubro; 🗓 09/10 de Novembro ; 🗓 07/08 de Dezembro. _____ 👨🏻‍💻 INSCRIÇÕES pelo site : www.ogreeducation.com.br . _____ 📣VAGAS LIMITADAS! _____ #weightlifting #periodizacao #gymnastic #performance #mobility

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3 minutes ago

Reza a lenda, que essa @mclarenbrasil é uma lenda sobre 4 rodas. A seção de poder fotografar esse carro de perto, é indescritível. As fotos do ExclusivosBH Experience estão no meu site. Acesse www.leofoto.com.br e confira a galeria completa.

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3 minutes ago

CIRCLE CITY CLASSIC WEEKEND 🔥🔥Friday, September 27 🙌🏽 @kstylis will be in the city! @kambriamusic will be SANGIN for y’all also 💚💚 The doors open at 8 PM & the show starts at 9 PM! Only $10 until 10 PM, LADIES 💋 are $7 with a flyer repost until 8:45 PM 🍑🍑🍑 • Y’all don’t wanna miss this! There will be an after party 🎉 • #kstylis #kambriamusic #circlecityclassicweekend #bootymedown #trampolinebooty #twerk #mimieventlounge #music #performance #kambria #singer #independentartist #indianapolis #events

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3 minutes ago

😱😱😱 ✔Top Mescla com zíper na frente. Bojo Fixo. Silk Amarelo Neon na frente. ✔Legging Mescla com franzido no bumbum. Cós em V nas costas. Silk Amarelo Neon no cós. _ 🛍 Compre pelo whats _ 📲 16988270612 #paulasuardifitness #paulasuardimodafitness #hipkini #top #top #legging #cropped #superhot #fitness #fitnesswear #fitnessmotivation #wellness #figure #fisiculturismo #girlgains #girlswholif #dreamshappen #hardcoreladies #mulheresquetreinam #looktreino #listentoyourbody #hipkinineversaynever #fashionfitness #strength #strong #lifestyle #dedication #performance #highquality

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3 minutes ago

Do you want to make money online? Do you want to make money through Bitcoin investment? Inbox me now for more info #rangerover #rangeroversvautobiography #landroverrangerover #luxury #comfort #v8 #v8power #speed #performance #britishmachine #britishluxury #cars #carlover #juxycarz

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4 minutes ago

If you have trouble initiating leg drive on a bench press. Try a resistance band to help engage the glutes and legs well pressing down on the floor. Worked on a few weighted push-ups afterwords to kill my chest work out. #benchpress #heavyday #rawlifting #I’mweak #legdrive #lovewhatyoudo #tinymuscles #personaltrainer #performance

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5 minutes ago

#performance picture #portrait photo #emotion #individual picture

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5 minutes ago

TGIF

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5 minutes ago

#performance picture #portrait photo #emotion #individual picture

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4 minutes ago

Las mejores luces de LED de todas las medidas, también faros, retrovisores y demás para tu vehículo! Ven a visitarnos, pregunta sin compromiso... . . #accesorios #papelahumado #autopartes #performance #seguridad_vehiculo #seguridad_automotriz #valera #bidones #gasolina #venezuela #trujillo

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6 minutes ago

PROYECTO CASA INTERVENIDA: #anexo #capítulo3 - Hoy encontramos este baldío entre dos casas habitadas, nueva locación que usamos para intervenir el espacio público. Dos grandes paredones laterales se enfrentan y delimitan un espacio vacío. - #carayceca #art #visualart #contemporaryart #contemporary #practice #artpractice #performance #performancesrt #intervention #urban #public #publicintervention

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6 minutes ago

AC Automotive is now a proud distributor of Whiteline suspension components. Check out their kits at www.whiteline.com.au 😎🚘 . . . . #volkswagen #audi #skoda #performance #vagperformance #golf #polo #gti #r #suspension #track #handling #rs3 #s3 #rs6 #whiteline #acautomotive

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6 minutes ago

Having some fun with Dale #day2

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6 minutes ago

PROYECTO CASA INTERVENIDA: #anexo #capítulo3 - Hoy encontramos este baldío entre dos casas habitadas, nueva locación que usamos para intervenir el espacio público. Dos grandes paredones laterales se enfrentan y delimitan un espacio vacío. - #carayceca #art #visualart #contemporaryart #contemporary #practice #artpractice #performance #performancesrt #intervention #urban #public #publicintervention

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6 minutes ago

. You may shoot me with your words! you may cut me with your eyes! you may kill me with your hatefulness, but still! like air, I'll rise! شاید با کلماتت بهم شلیک کنی! شاید با چشمات منو از وسط دو نیم کنی! شاید با نفرت انگیزیت منو به قتل برسونی! اما هنوزم همانند هوا، دوباره برپا میخیزم! #نیایش_میمندی_نژاد #بداهه #هماهنگی #تمرین_تئاتر #دلنوشته #فرم #چیستایثربی #تئاتر #تاتر #متن از سری تمرینات تئاتر چیستا یثربی @yasrebi_chista #contemporarytechnique #contemporarydance #dance #dancer #form #former #choreography #ballerina #ballet #contemporary #theatre #contemporarytheatre #performanceartist #performancetheatre #performance #perfotmanceart #free #iran # #release #music

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6 minutes ago

PROYECTO CASA INTERVENIDA: #anexo #capítulo3 - Hoy encontramos este baldío entre dos casas habitadas, nueva locación que usamos para intervenir el espacio público. Dos grandes paredones laterales se enfrentan y delimitan un espacio vacío. - #carayceca #art #visualart #contemporaryart #contemporary #practice #artpractice #performance #performancesrt #intervention #urban #public #publicintervention

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5 minutes ago

Atente-se aos detalhes. Fiz este check List para você saber o mínimo que precisa para construir seu swing com perfeição. A experiência e orientação do treinador faz toda a diferença para um resultado seguro e eficaz. Vivencie e evolua diariamente com o TFI-VIS. #tfivis #performance #movimento #teamADF #qualidadedevida #saúde #treinointegrado #treinofuncional #bemviverperformance #francasp #segueobrunim

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6 minutes ago

Dancing in Dublin

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6 minutes ago

PROYECTO CASA INTERVENIDA: #anexo #capítulo3 - Hoy encontramos este baldío entre dos casas habitadas, nueva locación que usamos para intervenir el espacio público. Dos grandes paredones laterales se enfrentan y delimitan un espacio vacío. - #carayceca #art #visualart #contemporaryart #contemporary #practice #artpractice #performance #performancesrt #intervention #urban #public #publicintervention

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6 minutes ago

MUITO OBRIGADA pelo carinho de todos que estiveram conosco lá na LIVE de agorinha!😍 como explicamos por lá, 👉🏻somente até o final de agosto 👈🏻todos que disserem que viram a promoção na nossa LIVE terão 10% de desconto na @brunosuplementos que inclusive possui toda linha da @infinitelabs_brasil e @represent nutrition usadas pela Sylvia 💪🏼 e 10% de desconto ou 1 presente especial na @emporiodoverdesantos que além de suplementos possui uma infinidade de congelados fit e lowcarb🎁 . Sigam o perfil deles pq sempre tem novidade e promoções imperdíveis💰. Parabéns e muito obrigada a excelente Profissional e Atleta @sylvia_personal pelas dicas maravilhosas que compartilhou essa noite! Beijo no coração de todos! 😘🙏🏻💪🏼 @sylvia_personal @ssconsultoria_fitness @brunosuplementos @emporiodoverdesantos @infinitelabs_brasil @represent nutrition @clinicasandraminakawa #emagrecimento #hipertrofia #emagrecimentosaudavel #obesidade #alimentacaosaudavel #nutrologia #nutricao #definicaomuscular #bodybuilder #bodybuilding #fitnessmotivation #saude #performance #hipertrofia #massamuscular #fitness #longevidadesaudavel #adultos #criancas #santos #013

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6 minutes ago

PROYECTO CASA INTERVENIDA: #anexo #capítulo3 - Hoy encontramos este baldío entre dos casas habitadas, nueva locación que usamos para intervenir el espacio público. Dos grandes paredones laterales se enfrentan y delimitan un espacio vacío. - #carayceca #art #visualart #contemporaryart #contemporary #practice #artpractice #performance #performancesrt #intervention #urban #public #publicintervention

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7 minutes ago

MUITO OBRIGADA pelo carinho de todos que estiveram conosco lá na LIVE de agorinha!😍 como explicamos por lá, 👉🏻somente até o final de agosto 👈🏻todos que disserem que viram a promoção na nossa LIVE terão 10% de desconto na @brunosuplementos que inclusive possui toda linha da @infinitelabs_brasil e @represent nutrition usadas pela Sylvia 💪🏼 e 10% de desconto ou 1 presente especial na @emporiodoverdesantos que além de suplementos possui uma infinidade de congelados fit e lowcarb🎁 . Sigam o perfil deles pq sempre tem novidade e promoções imperdíveis💰. Parabéns e muito obrigada a excelente Profissional e Atleta @sylvia_personal pelas dicas maravilhosas que compartilhou essa noite! Beijo no coração de todos! 😘🙏🏻💪🏼 @sylvia_personal @ssconsultoria_fitness @brunosuplementos @emporiodoverdesantos @infinitelabs_brasil @represent nutrition @clinicasandraminakawa #emagrecimento #hipertrofia #emagrecimentosaudavel #obesidade #alimentacaosaudavel #nutrologia #nutricao #definicaomuscular #bodybuilder #bodybuilding #fitnessmotivation #saude #performance #hipertrofia #massamuscular #fitness #longevidadesaudavel #adultos #criancas #santos #013

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7 minutes ago

PROYECTO CASA INTERVENIDA: #anexo #capítulo3 - Hoy encontramos este baldío entre dos casas habitadas, nueva locación que usamos para intervenir el espacio público. Dos grandes paredones laterales se enfrentan y delimitan un espacio vacío. - #carayceca #art #visualart #contemporaryart #contemporary #practice #artpractice #performance #performancesrt #intervention #urban #public #publicintervention

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7 minutes ago

Expo Naturaleza del color #performance #primis

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8 minutes ago

Little form running and wicket runs in this beautiful northwest afternoon. • #wicketruns #track #dynamicsp #sprints #speedwork #formrunning #football #strengthtraining #sport #performance

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8 minutes ago

Quais desses você costuma fazer? Alguns são determinantes para o seu desempenho no dia seguinte. #hábitos #performance #desempenho #gestãodotempo #produtividade #coachGheyzaOliveira

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8 minutes ago

〰️ VENÍ AL TEATRO A LAMER LOS PIES DE UNA VERDADERA VIRGEN 〰️.⁠ 🏔🔪SOBREPESO, sin importancia: AMORFO. @unaultimacenaeuropea , de #WernerSchwab ⁠⠀ ⁠⠀⁠⠀⁠⠀ 📍Viernes, 21.30 hs⁠⠀⁠⠀ @demaquinas sala⁠⠀⁠⠀ ⁠🎟🎫🎟RESERVAS por @instantealternativa [⬆️link en bio].⁠⠀⁠⠀⁠⠀⁠⠀ ⁠⠀⁠⠀ Actúan: @keki lomba, @hernanglatsman , @gabyillarregui , @grinbankfederico , @lussipau , @andrespabonk , @mariajose salinas, @nick_el_schneider , @malenwarnke ⁠⠀⁠⠀ Dirige: @grinbankfederico ⁠⠀⁠⠀ ⁠⠀⁠⠀ Realizada con el apoyo de Proteatro - Ministerio de Cultura GCBA.⁠⠀⁠⠀ .⁠⠀⁠⠀ .⁠⠀⁠⠀ #unaultimacenaeuropea #wernerschwab #artesescenicas #obradeteatro #performance #teatroposdramático #escenicas #teatroindependiente #teatroaustriaco #salademaquinas

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8 minutes ago

A/P Friday...we @finetunedautos have supplied, installed and programed a Cobb Accessport to one of our customers 2015 STI 😍😍 thanks to @prospeedracing for providing us with our Cobb accessories. #finetunedautos #ftaperformance #performance #subaru #subaruwrx #subaruwrxsti #sti #impreza #stilife #dailydriven #subie #subiefam #subarusofinstagram #carsofinstagram #jdm #wollongong #localbusiness #family #speed #modifiedcars #tuner #upgrades #turbo #awdarmy #fastcars #subarulove #subiefam #2015sti #subaruspecialist #bestonthesouthcoast We're a recommended dealer and supplier of @_whiteline @cobbtuning @grimmspeed @mishimoto @invidiaexhausts Preferred and recommended installer of @subielift oz and @geckoracingusa We offer ZipPay www.finetunedautos.com.au Follow us on facebook and Instagram

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8 minutes ago

Every time I sing “Is It A Crime” by #sade it brings out that sexy feeling I can not contain on stage. Performing this song along side of my own always makes me and the crowd get in a sexy mood. All you wanna do is sway those hips from side to side, bite down that bottom lip, and push those boobies up😍🥰 #performance #performer #singer #sing #art #artist #dancer #burlesque #sexy #sexual #being #natural #bighair #blackgirlsrock #musicvideo #artistry #festival #bar #nightclub #brunch #beauty #beautifulgirls #latalent #femalesingers #singing #life #lifestyle #followme

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9 minutes ago

We are excited to see @da_bydaniel latest collection ✨ Get your tickets now online (click the link in our bio ) #fashion #design #fashiondesigner #awesome #stylex #runway #performance #sonyhall #nyfw

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9 minutes ago

@fumiyoshi_shamisen I’m sorry that in the dim light I could not follow his fast fingers and bachi. Needless to say, we enjoyed his awesome performance. Thank you so much, and good luck at Carnegie Hall on Oct 5th!

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9 minutes ago

@espizz11 Training Block Leading into @usopen Special guest today @govind_nanda US OPEN qualifying player and @uclamtennis thank for coming and giving 💯 effort into the workout . . . #tennis #functionaltennis #tennisfootwork #tennisplayer #performance #athlete #athletics #championship #rings #usopen @functionaltennis

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7 minutes ago

◾️EN SP NINGÚN EVENTO ES PEQUEÑO, PREGUNTA POR NUESTROS PAQUETES BÁSICOS , IDEALES PARA TODA OCASIÓN. 🕺🏻🎶 . . . ◾️PERSONALIZA TU PAQUETE . . ◾️ACCESIBLE A TUS NECESIDADES . . ◾️TÚ ELIGES LO QUE NECESITAS PARA TU EVENTO . . ◾️ATENCIÓN 💯 % PERSONALIZADA . . . 🎧AGENDA TU CITA HOY MISMO ‼️ 📲 229 227 2064 . . . . #EfectosEspeciales #djparty 🎧 #speventos #creandomomentos #shows #performance #ambientacion #audio #video #iluminacion #eventossociales #eventosempresariales #Pistasdeled #robotsdeleds #cabezones #eventosunicos #veracruz #bocadelrio

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10 minutes ago

🚨Student Showcase🚨 This Friday we are inviting the community to The Campus to support our talented local youth! They have worked hard all summer practicing their vocals 🗣and performance 🎤presence. #weareME #experiencetheedge #visionary @yesjulz will be hosting and we have a special guest performance by @kaylan arnold .. . RSVP link in bio . . . . . . #singers #performance #miamievents #nonprofit #youthdevelopment #talented #allapattah #music @djslimmusic #dance #miaminonprofit #wynwoodevents

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10 minutes ago

August.25th-26th: #RuntzWonderland Special Edition Y’all Said Y’all Was Ready For Us Well Now Is The Time To Be There ... #SpecialGuest & #Performance By: @yunglb_litt & @YoungDuce305 #PoweredBy : @pineapplemarket419 DM Us For Details ‼️ 🍍🍍🍍🍍🍍 #SecretLocation 📨 Us For Details‼️

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10 minutes ago

Is this how you do it @hidekimatsuyama1 ? . Are you sick of just going to the gym? Take up a sport or hobby that gets you moving! . If you play 18 holes of golf you will take 10,000-16,000 steps depending on how straight you hit it, the length of the course etc. What a great and fun (or frustrating ) way of increasing your calorie output! Find something that you love and then exercise isn’t a chore!

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44 minutes ago

What are you most afraid of? Your past? Your present? Or your future? . ‪ @Linc_Theatre ‬ present a new anthology of contemporary science fiction for Halloween 2019. . 29th October - 2nd November @LandUTheatre Booking link in bio 🤖 https://www.thelionandunicorntheatre.com/whats-on #/event/replay-4 #REPLAYStagePlay #LiNCTheatre #HorrorTheatre #SciFiTheatre #Horror #SciFi #Theatre #NewWriting #LondonTheatre #FringeTheatre #ScienceFiction #Geek

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1 hour ago

Weight lifting doesn’t make you bulky, cupcakes do! Heavy weights at low reps break down muscle fibers and the body builds muscle to repair them. As a result, metabolism increases and you continue to burn calories after your workout. DM us or visit our website to come train with us. #womenwholift

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