#Ownit Instagram Photos & Videos

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2 minutes ago

Download now and get this guide and other BONUS RESOURCES for joining our community, along with valuable strategies and expert advice delivered to your inbox.⁠⠀ ⁠⠀ https://www.executivebound.com/⁠⠀ ⁠⠀ #leadership #business #actions #executivecoaching #leadershipdevelopment #wellbeing #executivecoach #leader #leaders #leadershipcoach #successfulwomen #habits #clarity #ownit #beyourself #actions #wellbeingatwork #leadershiplessons ⁠⠀

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2 minutes ago

Dress for success! 🌟 No matter what your mission, activity, goal for the day is, when you're comfortable in your choice of attire, your entire attitude changes. 🌞If you feel good, you look good & when you look good, you feel good! You wear what you're comfortable in, rock YOUR style, & what you like despite what others think. 👊 Your confidence and light will radiate & shine! When you're yourself is when you'll be the happiest! 🥰 #rockyourstyle #wearwhatyoulove #youdoyou #beyourself #bestlife #ownit #letyoutlightshine #dressforsuccess #zumbawear #zin #dowhatmakesyouhappy #ownyourstyle

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7 minutes ago

Exciting times here at your local co-op! Lucy has been busy sending our offering memorandum to folks interested in our Capital Campaign investment opportunities. Whenever a co-op does a big project like this, some of the financing needs to come from our owners – our community – as we don’t have a corporate office or venture capital to fund us. That’s good! It means our decisions, and our money, stay local! You can find more information about expansion and opportunities to be in involved here: http://springfieldfood.coop/expansion/grow-your-coop/ #springfieldvt #802 #exit7 #growyourcoop #ownit #youownit #cooppeople #coopcrew #springfieldfoodcoopexpansion

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10 minutes ago

We're all unique. Our differences are what make us beautiful so why try and be like everyone else? Let's embrace what makes us special and OWN it. Double tap if you agree 🙌

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16 minutes ago

Now Available: ✨🌻 Fall is my 2nd favorite F-word 🤬🍂✨

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20 minutes ago

Move forward. Stay stagnant. Take the leap. Forgive. Resent. Lie. Love. Put up with it. Excel. . Whatever you are doing remember it is YOUR CHOICE . . . #choices #excel #highlevel #ownit #executivecoach #ceo #femaleceo #explorepage #explore www.Drcarlainc.com

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24 minutes ago

Congratulations to amazing clients for closing on their third East Nashville home! Low interest rates combined with hightened appreciation rates have enabled many buyers to upsize their homes as their families grow or needs change.

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11 minutes ago

⭐️ To all the Dreamers & Doers....Keep dreaming BIG!! Wherever you have set the bar for yourself, raise it higher & BELIEVE you will 100% get there⭐️ • • #bossbabes #dreamers #doers #friends #sisters #itispossible #100percent #keepgoing #youdeserveit #youareworthmore #dontletfearstopyou #dontletnegativityaffectyou #beincontrol #yourlife #ownit #ownitnow

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27 minutes ago

‪Your heart will never stop pursuing you. Run to it. . Be Aware, you are Enough, take Responsibility, and you will awaken, then Own it and trust who you are at your core.‬ . It is pursing you as much as you are pursuing it. Don’t stop my love . . #hearttalk #selflove #pursuit #itswithinyou #youalreadyhaveit #love #beyou #awareness #responsibility #enough #thewholeenchilada #trauma #healing #embraceit #ownit #doit

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28 minutes ago

I’ll take whatever excuse I can get 😜I hope you all have an amazing Wednesday ☀️ Feel free to share your favorite crystal💎👇🏻 Much Love To All! 💚 . . . . Just a reminder for the month of September our entire online shop is 15% OFF & FREE SHIPPING if you spend $35 on product! (No coupon needed & the link is in our bio ) 🎉 #sacredrockstars #sacredrocks #goodmorning #forgive #release #letgo #newmonth #raiseyourvibration #happyseptember #fall #phases #lifelessons #lovebythemoon #livebythesun #positive #positivevibes #beyou #ownit #ownyou #yourlife #yourhappiness #proud #believeinyourself #positivevibes #ibelieveinyou #yougotthis #love #namaste #loveandlight

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20 minutes ago

Strongly recommend boudoir shoots for ALL women! It’s so empowering and fun with the right photographer - I often get the comment from the boss babes I photograph of “how do you make me look so beautiful” it’s ALL YOU I just know what to look for and help you get comfortable in your own skin 💜 . . #snake #snakes #lingerie #modeling #blackandwhite #editorial #photographer #wild #ownit #buttondown #jeans #chill #vibes #boudoir #artist #creator #empowered #womenempowerment #womensupportingwomen #calvinklein #sass #strong #attitude #feminineenergy #bossbabe #amberinkphotography #thistleandspire

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23 minutes ago

#ownit 👉🏻Justpeachyinc.com #coverup #instyle #♨️

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19 minutes ago

On a real note. I met the owner of @thistleandspire some time ago and I finally got the guts to buy a bold set for myself. You guys locally made by a boss ass team of women GO GET YOURS! . . #snake #snakes #lingerie #modeling #blackandwhite #editorial #photographer #wild #ownit #buttondown #jeans #chill #vibes #boudoir #artist #creator #empowered #womenempowerment #womensupportingwomen #calvinklein #simple #feminineenergy #bossbabe #amberinkphotography #thistleandspire #selfportrait

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19 minutes ago

#selfportrait flexin with my Calvin Klein vibes but BETTER. Rockin some @thistleandspire lingerie that is def wearable outside the bedroom. She’s dope, and she’s local check out her line! . . #snake #snakes #lingerie #modeling #blackandwhite #editorial #photographer #wild #ownit #buttondown #jeans #chill #vibes #boudoir #artist #creator #empowered #womenempowerment #womensupportingwomen #calvinklein #feminineenergy #bossbabe #amberinkphotography #thistleandspire

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32 minutes ago

There’s still time to snag your #earlybird tickets! Vision Boards are a great way to plan and set goals for yourself. Join me and SPECIAL GUEST @thefullersideofthings for a FUN evening of setting intentions, slaying our goal mapping, and refreshments! In this interactive workshop, we will: • Clarify Your Values • Refocus on What Matters Most • Define Specific Goals • Visualize: Bringing your vision and thoughts into reality. [tix link in bio] • • • #motivation #allthiswinning #success #inspiration #confidence #ownit #greatness #dopeandunapologetic #embodipositiff #greatexpectations #lawofattraction #mood #purpose #passion #wordsofwisdom #qotd #quote #goals #prosperity #visionboard #visionboardparty #midweekmotivation #humpday #goodvibesonly #dmvevents #dcevents #mdevents

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32 minutes ago

🦋 𝐍𝐮𝐧𝐜𝐚 𝐝𝐞𝐣𝐞𝐬 𝐝𝐞 𝐬𝐞𝐫 𝐭ú- 𝐧𝐨 𝐝𝐞𝐣𝐞𝐬 𝐪𝐮𝐞 𝐥𝐚 𝐨𝐩𝐢𝐧𝐢ó𝐧 𝐝𝐞 𝐥𝐨𝐬 𝐝𝐞𝐦á𝐬 𝐚𝐩𝐚𝐠𝐮𝐞𝐧 𝐭𝐮 𝐥𝐮𝐳 💫. 🦋 𝐃𝐚 𝐭𝐮 𝐦á𝐱𝐢𝐦𝐨- 𝐨𝐟𝐫𝐞𝐜𝐞 𝐬𝐢𝐞𝐦𝐩𝐫𝐞 𝐞𝐥 𝟏𝟎𝟎 % 𝐝𝐞 𝐥𝐨 𝐪𝐮𝐞 𝐩𝐮𝐞𝐝𝐞𝐬 𝐡𝐚𝐜𝐞𝐫 𝐝𝐞𝐧𝐭𝐫𝐨 𝐝𝐞 𝐭𝐮𝐬 𝐜𝐢𝐫𝐜𝐮𝐧𝐬𝐭𝐚𝐧𝐜𝐢𝐚𝐬 🌈. 🦋 𝐍𝐮𝐧𝐜𝐚 𝐝𝐞𝐣𝐞𝐬 𝐝𝐞 𝐬𝐨ñ𝐚𝐫- 𝐞𝐧𝐜𝐮𝐞𝐧𝐭𝐫𝐚 𝐞𝐬𝐞 𝐧𝐢ñ @ 𝐪𝐮𝐞 𝐞𝐬𝐭á 𝐞𝐧 𝐭𝐢. 𝐄𝐥 𝐪𝐮𝐞 𝐧𝐨 𝐩𝐚𝐫𝐚𝐛𝐚 𝐝𝐞 𝐬𝐨ñ𝐚𝐫 𝐲 𝐡𝐚𝐳𝐥𝐨 𝐞𝐧 𝐆𝐑𝐀𝐍𝐃𝐄 🌼. 🦋 𝐄𝐬𝐜𝐮𝐜𝐡𝐚 𝐭𝐮 𝐯𝐨𝐳 𝐢𝐧𝐭𝐞𝐫𝐢𝐨𝐫- 𝐞𝐬𝐚 𝐯𝐨𝐳 𝐪𝐮𝐞 𝐬𝐢𝐞𝐦𝐩𝐫𝐞 𝐪𝐮𝐢𝐞𝐫𝐞 𝐥𝐨 𝐦𝐞𝐣𝐨𝐫 𝐩𝐚𝐫𝐚 𝐭𝐢. 𝐂𝐢𝐞𝐫𝐫𝐚 𝐥𝐨𝐬 𝐨𝐣𝐨𝐬, 𝐫𝐞𝐬𝐩𝐢𝐫𝐚 𝐩𝐫𝐨𝐟𝐮𝐧𝐝𝐨 𝐲 𝐭𝐮 ♥️ 𝐬𝐢𝐞𝐦𝐩𝐫𝐞 𝐭𝐞𝐧𝐝𝐫á 𝐥𝐚 𝐫𝐚𝐳ó𝐧 🙌🏻. . . . #metamorfosisbylola #chasingbutterflies #blessed #energy #intention #focus #mission #love #gratitude #grateful #balance #inspired #growth #mindfulness #fitforlifewellnessconsultant #connection #helpothers #wellness #ownit

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33 minutes ago

Are you still in doubt and don't know if you should trust us, let the reviews speak for themselves. Thanks @motunde__ for trusting ma'am All prices for our products start from as low as 2,500, send a dm and let's fit to your style #handcrafted #cutelegs #handcrafted #bespoke #madewithlove #madein9jabrand #shikinimoney #myladies #ownit #buyit #giftit #longlasting #wholesaleandretail #lagos #nigeria #hustle #simpleyetclassy #gentlemen

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36 minutes ago

As one of the lady-brains behind @bossbabe inc, a HUGE online community for unapologetically ambitious female entrepreneurs, today’s guest @iamnatalie has been there, done that and got the BossBabe t-shirt. Currently sitting at a whopping 1.6 million followers on Instagram, with almost 13 million #BossBabe posts, AND featured in Forbes, Entrepreneur, and Business Insider, Natalie has fast become one of our business besties. In this week’s episode, she shares her success kit. Ready to get specific and push the needle? Join host @lisabilyeu and entrepreneur badasses @iamnatalie @amykstanton and @victoriahyoung_ , for a very special business edition of Women of Impact. Episode out NOW. Links in bio.

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36 minutes ago

The moment you’ve all been waiting for... the time is now! Do you think you can handle the pressure💎? If so, come to the Interest Meeting on September 24th in business professional attire. The clock is ticking⏰... #DI #DiamondsOfFAMU #BraggingDifferent #FAMU19 #FAMU20 #FAMU21 #FAMU22 #FAMU23 #ThePressureIsOn #Poise #Confidence #OwnIt

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36 minutes ago

The #WomenOwned initiative is bringing consumer recognition to Women Owned businesses. #InvestInWomen & #BuyWomenOwned Join the Movement: http://www.womenownedlogo.com/join-the-movement/ . . . #WBENC #WBENCnetwork #WomanOwned #femalefounder #femalefounders #womenentrepreneurs #ownit #SupportWomen

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48 minutes ago

#BurnoutBoosts ~ for executives empowering their own future! With chronic stress & #burnout on the rise across all industries & position levels, innovative leaders are investing budgeted training funds in #StressResilience education & coaching so you & your people can live, lead & succeed from a place of clarity, confidence & efficacy - no matter the circumstance. I want YOU to experience more: + energy + impact + empowerment in your life & workplace culture While helping your team: + boosts productivity + improve communication + increase job satisfaction among colleagues Get to the root cause of any stress, adjust your priorities in support of healthier, holistic work/life goals & make a plan of action for you to lead by example with #purpose , #fulfillment & #agility Don’t be a #BurnoutStatistic Message me & let’s start a conversation today. #SchererExcellence #StressResilience #Empowerment #Success #Living #CreateYourLife #MakeItHappen #OwnIt #Career #Future #Goals #Growth #Life #Work #Motivation #ExecutiveCoaching

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21 minutes ago

YOU GUYS. Never in a million year did I ever imagine doing life with THESE TWO BABES. ⁣⁣ I always thought that I would be working hard for just MY OWN life. But because of @arbonne , I’ve been blessed to help these two achieve their own DREAMS and I absolutely LOVE IT. ⁣⁣ I’m so blessed to be business partners with @desireeannn & @ohmilllie and so many other individuals around the world, where we grow and develop personally, professionally and are giving OURSELVES the permission to achieve what seems impossible & ignore the linear path of “get a degree, get a good career that has benefits and pays the bills, buy a home and have a family”... WE GET TO work towards having FREEDOM with time, with finances, with our families, enjoy our passions, be damn happy and so much more. ⁣⁣ It’s definitely hard work, but what the heck in life IS NOT hard work?! You’re gonna work hard anyways in life so why not work hard on YOURSELF and the opportunity that allows you to fuel the vehicle towards ALL OF WHAT YOU WANT? ⁣⁣ You can either WATCH US or JOIN US, it’s up to you. ⁣⁣ I’m just really blessed to have my Ate and Ading in my life, where we can lift each other up and others around us to keep focus on “what seems impossible” because 1 year.. 5 years.. 10 years.. from now, you’re gonna see it all COME DAMN TRUE and you’re gonna think to yourself: “Why didn’t I join SOONER?” Or “Why didn’t I just give MYSELF permission to say YES or permission to work on myself and MY dreams?” ⁣⁣ #blessed #bossbabe #designyourlife #ownit #arbonne #dream #goals #grit #grind #hardwork #freedom #boss #commitment #dontgiveup #instaday #instadaily #instalike #instalove #insta #instagram #shein #notsponsoredad

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1 hour ago

Love seeing girls rockin' Beautifully Hued shirts. 👏🏽 Email us at beautifullyhued @gmail com to order!

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1 hour ago

・・・ Wanting to put on some major mass? - The 4 Horseman Stack🐎🐎🐎🐎 - ANDRODROL⚓️ •Increase mass •improves recovery - CYCLOSTANE🌪 •Lean muscle gainz •Speeds up metabolism •Improves joint fluidity - TRENATESTIN🧨 •Insane strength increase •Shatter plateaus - EPIGROW🧬 •Myostatin inhibitor •Promotes muscle growth •Nasty pumps - #takeaction #ownit #willoverskill #5starfamily #5starnutrition #buildtheboro #4horseman #anabolicwarfare

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1 hour ago

Believe it! . I coach students everyday that's worried about how they will get something. . Dont let this be your issue. Your are capable of achieving your wildest dreams you just have to believe that its possible for you. . I promise that's the hardest thing to overcome, and I'm talking from experience!!! . I'm in year 3 of self development so I'm further down the line than most. But it doesn't take long if you have a coach. It will actually speed up the process. . . . #dfw #relentless #dallas #150kseptember #crushit #ownit #believeit #youdeservebetter #whynot #10x #growth #power #mindset #millionaire #millionairemindset #abundance #abundancemindset #keepgoing #hustle

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1 hour ago

The OG's told us this #lifestyle isn't free and it damn sure isn't for everyone!💯 "Duplicate before you Delegate" And my brother @jasanobrooks is a carbon copy 💪🏾🐶 #DawgCheck ✅Camp • • • • • • • • • #OppotunityUnlimited #Photography #Camera #model #fashion #Clothing #Entrepeneur #EntrepeneurLifestyle #Love #money #Work #Clean #Fresh #Career #Dreamchasing #FinancialFreedom #DoTheWork #MindBodySpirit #OwnIt #ItsExhaustingToBrGreat #AmericanIncomeLife #AIL #Apple #DripSzn #WhyNotMe #GoGetter #1099

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1 hour ago

Join us as @a-yinna and @chyddee go LIVE this Wednesday, 18th September, 8 pm sharp. .. #OwnIT #DurexNG Follow @durex_ng 8pm tonight ...

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1 hour ago

BOOK SIGNING THIS SATURDAY!! 9:30 a.m. Hello Friends Please join me this Saturday September 21st at 9:30 a.m. In The Hope Cafe At Sharon Baptist Church 3955 Conshohocken Ave. Philadelphia PA 19131. Stop Waiting! Get your business started now. Here’s an opportunity for you to purchase my new book and personally hear from me during the book talk session. #justdoit #entrepreneurship #business #realestate #changeyourlife #ownit #nomoreprocrastination #befearless #stepoutonfaith #trustgod #believe

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1 hour ago

Systems of avoidance— These are to be used as a tool and outline for self-development NOT judgment. ✨ •Being busy. Either you make time to be healthy or you will be forced to find time when you’re sick. Most people who are avoiding healing will intentionally fill their schedules to the brim with responsibilities. Most of the time those responsibilities aren’t even their own. This is a major red flag that they are avoiding and running from their own shadows and healing. •Making excuses. Someone who is avoiding healing and not ready to face their shadows will constantly make excuses for why they can’t heal/work on self/find the time . They will desperately try to justify their behavior and actions by any means necessary. Even to the point where they truly believe those justifications. No matter how absurd. •Not being able to own up to your mistakes. We all make mistakes. Even of our souls make mistakes. It is literally a part of the process. The issue comes when one cannot own up to their mistakes. If you are unwilling to see that you are human and make mistakes or own up to that - there is no way to heal and repair the actions that led up to that mistake. •Constantly using the phrases “I will” and “I’m trying”. People avoiding healing will constantly use phrases like “I will” and “I’m trying” to mask the fact that they are not actually making change. They may even “try” for a couple days and quit after they have hooked their audience. •Ghosting people. When people are unwilling to face their shadows, they will begin avoiding people who hold them accountable for their actions. They simply stop being present to those nor participating in their toxic behavior. •Hiding emotion, not expressing emotion or being emotionally explosive. Our emotional body is what triggers our current physical expression into healing by bringing to light the places we need to heal. If we are avoiding healing than we accumulate emotions until we explode. •Anger. Explosive anger is a major red flag that we have intense traumas blocking the flow of energy to our root and thus blocking healing.

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1 hour ago

Tune in to @durex_ng they are going all the way in on this one! Real talk with real people @chydeee and @a_yinna When things get too heated, invite a friend to join in because great friends share wink. Join us today Wednesday 18th September at 8pm live and be ready put it all on the line. It's time to #OwnIT

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1 hour ago

It's not always obvious who is using the strength you have to keep themselves going. . This one is to YOU, my #bossbabes and #bossdudes !! Thank you for inspiring me every day. 👏 Thank you for showing me your vulnerable times along with your successes. Thank you for helping me understand this is a journey. A gratifying, scary, amazing journey. 💞

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1 hour ago

Gracias Dios por 4 años de maternidad y Feliz cumpleaños al protagonista! Volví a nacer contigo y de ti siempre recuerdo que en la sencillez de una cajeta, cualquier palo chin chin, en todo lo sencillo estan los mejores momentos. Te bendigo my champ! . . #OWNIT #eliasalbertoogilvieloaizasininstagram #happybirthday

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1 hour ago

💁S E L F C O N F I D E N C E 💁⁠⠀ ⁠⠀ SELF CONFIDENCE is the💭 B E L I E F 💭you can ⁠⠀ A C C O M P L I S H 💯⁠⠀ ⁠(And the willingness to try )⠀ ⠀ However, self confidence is a SKILL. Because you can suck at it, or you can be down right dope at it! 😎⁠⠀ ⁠⠀ How to be down right dope and build self confidence? ⁠⠀ ➡️R E P I T I T I O N⁠⠀ ➡️R E P I T I T I O N⁠⠀ ➡️R E P I T I T I O N⁠⠀ ⁠⠀ Being #confident I CAN win a formula one race 🏎️or become the next world leader👑 or write a best selling book 📗- doesn’t mean I WILL. I’ve never driven in a race, or followed politics or taken a writing class🤦‍♀️⁠⠀ ⁠⠀ You can’t expect to sustain self confidence if the task is new to us. What does this mean❓ It means I’d probably loose confidence after one lost race, one awful campaign, one failed book - because I have no idea what I’m doing‼️ #drivanjoseph explains practice ➕ persistence is the key to confidence. ⁠⠀ ⁠⠀ PRACTICE + PERSISTENCE⁠⠀ ⁠⠀ Thoughts influence actions. There’s enough things in the world telling us we can’t do it - time to be one of the few telling ourselves we can💙 BELIEVE you can ACCOMPLISH. Then PRACTICE and PERSIST. ⁠⠀ ⁠⠀ 🧘‍♀️I wanted to be more confident in a group #yoga class and after daily classes for almost a month guess what - I’m building confidence baby! 🙃⁠ ⠀ ⁠⠀ Build some self confidence this week using these steps:⁠⠀ 1️⃣Tell yourself you can. Believe it.⁠⠀ 2️⃣Practice and Repeat it.⁠⠀ 3️⃣Persist. Fall down, but never stay down.⁠⠀ ⠀ Ps. Thanks Alannah @thesimplyca for this morning’s super duper class @yyoga 🙏🏻 ⠀ #septemberchallenge ⁠⠀ 💥Check out Dr Ivan’s TEDx talk here:⁠⠀ https://www.youtube.com/watch?v=w-HYZv6HzAs⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #unliesh #confience #seeingisbelieving #persistance #determination #practicemakesperfect #repetition #bereal #ownit #workforit #hustle #hustleandgo #hustleandflow #hustleandglow #startswithyou #selflove #opportunity #actconfident #youareworthy #earnyourworth #hustleandgrind #bethebestyou #successmindset #mindsetreset #affirmations #believe ⁠⠀

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1 hour ago

So we all know barre is more fun with a friend 👭but did you know that having a workout buddy will naturally help you be accountable for keeping your workout routine? 🙌 It's true! It's real easy to talk yourself out of a workout but if you have to answer to late cancel fees 🤑 and a human buddy 🙃 you are more likely to stick to your routine. Which also means you are that much more likely to hit your goals! 🤗Tag who you want your new workout bestie to be! ✨💜⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #barrebestie #staymotivated #fitnessfamily #tonebarre #socal #ocfit #orange #brea #barrestrong #barrelove #community #empoweredwomen #confidence #activelifestyle #chooseconfidence #strongwomen #mentallystrong #bodypositivity #strongertogether #workhard #meetmeatthebarre #burn it #toneit #ownit #believeinyou #togetherwecan #fitnessinspo #goodvibes #barresohard #getfit

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1 hour ago

It’s easy to quit, people do it all the time! What’s impressive is when you push through the challenge! Stand Out- be extraordinary! #KeepGoing #Challenge #PushThrough #Don ’tQuit #Don ’tStop #OwnIt #Conquer

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1 hour ago

#BBC launches #digital #wellbeing #keyboard aimed at #children The BBC's #OwnIt keyboard #app aims to improve the digital wellbeing of children. It functions as an app but also doubles as a keyboard which can be used across different #apps BBC has baked in #machinelearning which visually alerts the #child if they are writing something negative, prompting them to rethink whether or not they want to issue the message. Within the Own It app, users can keep a diary of their #emotions and why they are feeling that way. If the app detects that a child's "behaviour strays outside safe and sensible norms", it will offer up advice and support. Own It also tries to promote good language. If users say something nice with the keyboard, the reactive face will start smiling to encourage the behaviour https://www.neowin.net/news/bbc-launches-digital-wellbeing-keyboard-aimed-at-children https://www.bbc.co.uk/mediacentre/latestnews/2019/own-it #mentalhealth Image credit: BBC

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1 hour ago

#ownit

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1 hour ago

True strength is rare. Truly strong people don't always feel strong. Sometimes the strongest people feel broken and afraid but it's their will to keep stepping up and moving forward in those weaker times that makes them #unstoppable #doitscared #staystrong #strongisrare #stepup #ownit #brave #mentalstrength #mentaltoughness #keepgoing

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1 hour ago

Pink Bodycon dress draped perfectly . . . . . . . . . Shop with us !!!!!!!!! #order #dresses #shipping #love #confidence #ownit #bodycondress #bodycontouring #bodycondress #stalk

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1 hour ago

We spoke about family and personal secrets in group last night. We carry shame. It’s heavy, but that changes when we step into vulnerability by acknowledging what we have done, or not done. Our silence or inaction can leave us feeling bad, knowing we did something that is not in alignment with who we are. Shame reminds us that we acted in a manner that is not true to who we are. That’s why it feels so excruciatingly uncomfortable. Without shame, would anyone attend anger management? #shame #toxicshame #healthyshame #feelingbad #solarplexus #solarplexuschakra #solarplexushealing #conscience #inalignment #mensmentalhealth #vancouvertherapist #healthymasculinity #menswork #facingshame #faceit #ownit #acknowledge #acknowledgement #acknowledged #courage #vulnerable #vulnerability #vulnerabilityisstrength #wednesdaywisdom #anger #angermanagement #healing #vancouverbc #menshealth

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2 hours ago

@heads_together The @BBC has launched a brand new app #OwnIt to help young people live happier, healthier lives online. It was developed with support from The Royal Foundation's Cyberbullying Taskforce, set up by The Duke of Cambridge. To read more, visit the Royal Foundation’s website at www.royalfoundation.com 📸 @KensingtonRoyal

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17 hours ago

I’m so happy that I was WRONG!! ⠀⠀ ⠀⠀ Y’all, I’ve been fighting the words in my own head. I was feeling I wasn’t making enough progress. The scale has been such a roller coaster! ⠀⠀ ⠀⠀ Words like Give up. You’ll never lose the weight for good. Your foot is holding you back. You don’t know what your doing, go hire a nutritionist! You like food too much. How is it other women working with me have lost up to 100 pounds and yet I can’t lose weight for myself🙄 Why bother. Doubting my choices even though I know they work for those I mentor... heck, these same choices worked for me in the past... it’s just now, I haven’t been following it all Perfectly so the fears crept back in. ⠀ Yup... still trying to remember..no such thing as perfect! ⠀⠀ ⠀⠀ I didn’t give in though. I didn’t let my thoughts control my actions. I kept up with exercise 4 days a week. I modified and even skipped parts I knew my foot couldn’t handle. I enJOYed my treats. I’d meal plan sometimes and other times I’d wing it. Some days I’d track and others I’d say screw it. ⠀⠀ ⠀⠀ LOL, Do you ever feel like you can be in a constant battle ... with yourself, like that too???!!! Please tell me I’m not alone! ⠀⠀ ⠀⠀ I was battling and not confidant in my progress, until it came to my last day of my 8 week fitness program and I took the time for photos and measurements. Really just getting them done because ya know, it’s my job! ⠀⠀ ⠀⠀ I was seriously surprised at first to see I’ve lost a total over 6 inches... which really was just in comparison from the past 3 weeks!!! ⠀⠀ ⠀⠀ Then hello... MUSCLES! I mean really who ever checks out their own back? ⠀⠀ ⠀⠀ Yup, I was totally proud to show them off to Shane in this text😉 although he will totally use those muscles against me and having me do more of the heavy work😂😂⠀⠀ ⠀⠀ I’m going to come back to my photos next time I’m battling myself.. I’m going to track ALL the numbers, more often and I’m going to continue my journey one day at a time. I can do this! I AM doing this! ♥️Who wants to come join me 😘⠀

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