#Momoftwo Instagram Photos & Videos

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just now

Cheers to my fellow working mamas! Pumping SUCKS. Finding an open room is time consuming. Washing parts in a tiny hotel sink is awful. Storing milk in a fridge that probably isn't cold enough is disheartening. But it's all worth it! I miss my baby sooooooo much but it's been great getting to work face to face with our team ❤ #workingmom #pumpingmom #breastfeeding #breastfeedingproblems #breastmilk #worklife #momlife #momproblems #momoftwo #ketomom #milkymomma #intermittentfasting #ketogenicdiet #ketopregnancy #ketobaby

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just now

•Lebkuchen• Tja und schon einen vernascht. 🤭 Alle Jahre das gleiche mit mir. Kaum gibt es sie zu kaufen, rege ich mich auf. Irgendwo auch logisch, Ende August liegen die bei uns in den Geschäften auf. Kaum vergeht eine #Woche sind sie auch schon bei uns Zuhause. 😅 . Aber ich konnte einfach nicht wiederstehen. Sie sind jetzt einfach am besten. Ganz ehrlich zu #Weihnachten schmecken sie mir gar nicht mehr. 😂🙈 . Wie ist das bei euch? Wann kauft ihr die ersten Lebkuchen❓ #lebkuchen #verrückt #September #food #naschen #foodlover #momlife #kids #momoftwo #gingerbreads #gingerbread #katharinaunddominic

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just now

O to efekty z sesji zdjęciowej - będzie spam ✌🏼 Moja mała Zofia 💛 . . Fot. @ineeeska 📸 Dziękujemy za cudowne zdjęcia, super atmosferę i cierpliwość - polecamy ❤️ . . . #hiworld #girl #polishgirl #newborn #newbornbaby #photography #session #little #kids #kid #rodzew2019 #2weeks #love #happy #mom #mommy #momoftwo #momof2 #jestembojestes #mojewszystko #kocham #instamama #instamatki #momlife #coreczkamamusi

60
4 minutes ago

S/O to the photographer @idraj for finally taking a picture that is post worthy 😂😂😂 #photography #naturephotography #momoftwo #momofboys #fitmom #holiday #sunshine #fitness #healthy #lifestye #momoftwokings #yummymummy #wcw 😎😎

50
4 minutes ago

Grumpy my name ✌🏻 #grumpy #hello #momoftwo #lachenistaus #🤷🏼‍♀️ #bergfest #👋🏻

70
6 minutes ago

Aaaahhhhh, ich lieg hier neben der Mini und dieses kleine Biest will nicht schlafen 😴. Ihre Schwester schlummert seit 18.00 Ihr und schnarcht fröhlich und leise vor sich hin - ich könnte auch direkt auf Knopfdruck pennen und sie - nix da 🙈🙈🙈 Dabei hab ich noch so ein schönes Gewinnspiel (in der Story ), das ich euch zeigen möchte... Na ja und bissel Durst hätte ich auch 😂😂 #läuft Ich hoffe, ihr habt einen schönen Abend- nochmal Danke für die ganzen Snackideen 😍😇, aber so sehr ich es mir wünsche: ich sehe mich irgendwie noch nicht mit Gemüsesticks oder Nüssen auf der Couch 🙈🙈🙈 Ich bin einfach Süßschniss oder Naschkatze durch und durch...😬😬🤤 Wem geht es noch so? 😇😇😬🍰

793
6 minutes ago

🎃 👻 HALLOWEEN HAUL is happening over on my stories today! 👻 🎃 . . Sharing all kinds of goodies that I’ve got (thus far 😉 ) for the upcoming Halloween holiday! . . Where is your favorite place to buy Halloween decor from?

32
8 minutes ago

Peace out SD, NOLA here we come! Outfit details: Top: @jcpenney a.n.a crew neck Leggings: @nordstrom Zella live in Shoes: @dsw adidas cloudfoam pure Purse: @coach

122
10 minutes ago

😍♥️ #9monthsold #2yearsold #momoftwo

20
10 minutes ago

This morning I was getting ready and I saw my girl notice me looking at myself in the mirror. I saw her sweet doe eyes fixated on her mommy, so I immediately knelt down to tell her how much mommy loves her own body and belly, and how perfect her own sweet belly is. I then proceeded to smother her in kisses and remind her that she’s perfect and beautiful inside and out. ♥️ One thing I vow to do my best at is to never speak unkindly about my body in front of my children. There are a lot of things I mess up at in this role of motherhood, but being positive about food, body image, and exercise around my kids is something I strive to do. Even on the days when I feel uncomfortable or am personally struggling, they make me want to be better, and also encourage me to speak kinder to myself, too. Our kiddos are always watching and paying attention, whether we notice it or not. We aren’t perfect, but I encourage all of us to speak about ourselves the way we speak life into our children. ♥️

121
10 minutes ago

At work selfies since it hurts to sit on my 🍑 for too long 😅 . . I miss the gym a lotttt but sometimes you got to listen to your body and just relax. I’m not too worried about weight gain or losing any gains that I worked so hard for because I know exactly what to do to get my postpartum body back! (Seriously can’t wait! ) I’m enjoying this pregnancy and it’s okay to get away with a little more treats 🤪 🍪 🎂 🍭 - it’s the best time to do so! (Just don’t go overboard lol ) 🤰🏽 #24weekspregnant . . . My gender reveal party is this Saturday! CAN’T WAIT! I will record! 🥳💞💙 . . #babybump #healthypregnancy #fitmom #fitpregnancyjourney #fitness #momoftwo #genderreveal

20
13 minutes ago

Workout done for today 💪🏽 Nu med gele-ben 🍑🤪 Det er hyggeligt at have baby med ude at træne, men i dag har jeg været alene afsted. Og når jeg er det, så er træningen mit total fristed! 🙊 Fri fra mand, børn og hund 🙏🏾 Selv man er mor og elsker sin hverdag, så kan man altså godt til trænge et break engang i mellem. Og det fik jeg så 😄 #livetsommor #træning #fitness #workout #workoutdone #goodnight #legday #momswholift #mom #mommytummy #family #love #momoftwo #happymom #lovemykids #allineed #youandi #nowitstimefordinner #momlife #break

80
14 minutes ago

Hurra! Janek jest już na tym świecie. Urodził się przed południem. Cały czas śpi. Dostał dziesiątkę. Tosia już na niego czeka. Tata szczęśliwy, bo kangurował. Mama szykuje się, żeby chociaż trochę się spionizować dziś późnym wieczorem... Kochani jesteście, dziękujemy za wsparcie😘 #Helloworld #newborn #podrugiejstroniebrzuszka #mojamiłość #noworodek #juzrazem #kocham #iloveyou #mybaby #cudownosci #synek #baby #coreczka #jestesmyrazem #rodzew2019 #rodzewewrzesniu #mylove #family #rodzinka #starszasiostra #mojewszystko #instamatki #instamateczki #instadziecko #instatata #kochamich #cesarka #babygirl #momoftwo #mamadwojki

70
10 minutes ago

Eekkk! Stepping out of my comfort zone again, knowing that’s where I’ll grow, knowing that’s where I’ll continue to bloom. Taking over @herambitioninc today!! I’m sharing a day in the life and how I fit this passion and business into pockets of my day while having a job, being a mom etc etc. We are all busy, life is busy but when something fuels our fire and gives us a sense of belonging, we make time for those important things. I have dreams, I have goals and I have a desire to share a gift that literally changed my life. So today, I let you into a small piece of that so you can see how possible it is for anyone to do <3

41
14 minutes ago

Buenos momentos... 🌸

61
14 minutes ago

Kleine Hände . Herbst 🍂 Malen mit Kreide . #kinderhand #kreativ #herbst #momoftwo #malen #herbstliebe

10
14 minutes ago

📷♥️ . . . #myheart

81
16 minutes ago

⁣Schulbrotverweigerer. Auf meinem Schreibtisch steht ein Glas mit der Aufschrift: Holiday Fund. Was so viel heißt wie „Kioskgeld“ oder, noch freier übersetzt, „Käse-Schinken-Croissant“.⠀ ⠀ Ich habe alles gegeben: Schnittchen, Butterbrot, Sandwich, Brötchen, Knäcke. Mit Belag und ohne. Geschnippeltes Obst und/oder Gemüse. Boomerangeffekt! Eine Zeit lang hatte Otto eine Vorliebe für Delikatess-Creme* – mein persönlicher Endgegner. Seit dem weigere ich mich zermanschte, zerbröselte, angebissene, angetrocknete Getreideprodukte aufzuessen bzw. wegzuwerfen. Der kleine positive Nebeneffekt: Ich habe morgens nichts zu tun, außer Otto ans Zähneputzen zu erinnern und seinen Mensa-Chip zu suchen. ⠀ ⠀ *selten unappetitlich aussehende, nach Leberwurst riechende, vegetarische Pastete

81
20 minutes ago

Mein Leben mit drei Männern. Das Glas ist nicht halb voll, sondern die Flasche komplett leer. Ach ja, steht direkt neben der Butter, die sich unsichtbare machen kann, wenn ein Mann die Kühlschranktür öffnet. . . .✖️✖️ . . #lebenmitmann #lebenamlimit #echtjetzt #ausdemleben #warum #kühlschrank #flasche #ausdemleben #thatslife #momofsons #momofboys #familytime # #familienzeit #lebenalsmama #momlife #rabenmutter #lebensweisheit #mamaleben #momoftwo #ausdemlebeneinermutter #workingmom #instamom #instamama #instagood #instadaily #instablogger #instapic #radiomoteratorin #radiopersonality #radiogirl #moderatorin

70
22 minutes ago

The dinner time struggle... . "My kids (or husband 🤣 ) will never eat that!" . I hear it ALL.THE.TIME. It's one thing to plan healthy meals for you, but throw in picky kids or a spouse & it suddenly becomes a whole new ball game & honestly, an excuse for many people as to why they can't make healthier changes. . My goal when helping mamas with meal planning is to keep it simple (shootin' for 30 minutes or less 👊 ) & provide them with options that they're family will actually eat. . I will NEVER claim it's easy to get kiddos to try new foods because I've been there & still am at times, but Jon & I are also a firm believers that kids learn by example. Our kids eat what we eat for dinner-or a modifed version and they pretty much always have. . When it's taco night 🌮, which we do some version of every week to keep our menu simple, Jon will do a salad, Kinley a quesadilla with her protein on the side & Carson and I stick with tacos. . If we do pasta 🍝, Jon, Carson & I do zoodles while Kinley has veggie pasta. . We rotate our meals & I do plan things that I know the kids will eat most nights, but I also try out new recipes & expect the kids to try them too-even if it's just a couple bites. We also expect them to eat their veggies before asking for seconds & they expect that too. . I know there are so many ways to approach the topic of kids & nutrition, and I'm all about doing what works for you and your family, but I also love helping mamas learn how to plan dinners they can all enjoy as a family. I love helping moms realize that there are ways to make changes as a family. . And by no means, do my kids eat perfectly & I definitely cave at times, but we do our best!

31
20 minutes ago

Das schönste am Herbst bald, ist ja die kuschelige Zeit.. Kerzenschein, Kuscheldecken, meine geliebten Lichterketten, heißer Tee, Netflix und das Kaminfeuer am Abend.. und nicht zu vergessen die bunten Blätter 🍂🍁 auch wenn ich der Sommermensch schlechthin bin hat der Herbst ja auch ziemlich schöne Vorzüge. . Ich wünsche euch einen schönen, gemütlichen Abend. 🙌🏾 . . . . #babymodel #modelbaby #kidsofinstagram #fashionkids #fashioninspo #fashionaddict #kidsfashion #glambaby #babyboy #cutekids #justbaby #kids #babys #babiesofinstagram #fashionkiddies #issa #carmushka #momoftwo #myboy #boy #boystyle #fashionista #hair #hairstyles #haircut #babyhair #babyhairstyles #motherhood #blondehair #twinningoutfits

15916
24 minutes ago

I’m moving forward in life. Only way I’m looking back is if it’s my ass is in the mirror. ~Rihanna . . If you are ever feeling self conscious, find your inner Rihanna because that chick is fierce! . . #happyhumpday 🐫 #humpday #🍑 #rihannaquotes #fierce #fiercewomen #booty #photoshoot #fitspo #fitnessgirl #gymrat #bodybuilding #bodypositive #bodybuildingwomen #momlife #momoftwo #momofgirls #girlmom #fitmom #healthymom #momswholift #momswithtattoos #momswithmuscle #momswithmuscles #womenwholift #girlswholift #strongwomen #strongissexy #quotestoliveby

194
24 minutes ago

Ok who doesn’t love a good matching set?! We created all new mommy and me Halloween sets and you don’t want to miss them!

81
24 minutes ago

Made our own monsters after reading Don't Call Me Sweet by Smriti Parasadam-Halls. This book is one of our favourites! After reading, you'll want to stomp around and RAAAAHHH! #dontcallmesweet #kidsart

21
25 minutes ago

Le plaisir de la grotte de sel, après avoir bien transpirer😁 #sauna #grottedesel #fitness #fitnessmotivation #countrylife #momoftwo #womanof40 #newlife #autotherapy

10
28 minutes ago

“𝘽𝙧𝙞𝙖𝙣𝙣𝙖 𝙮𝙤𝙪 𝙣𝙚𝙫𝙚𝙧 𝙡𝙚𝙖𝙫𝙚 𝙩𝙝𝙚 𝙝𝙤𝙪𝙨𝙚. 𝙔𝙤𝙪’𝙧𝙚 𝙨𝙤 𝙖𝙣𝙩𝙞𝙨𝙤𝙘𝙞𝙖𝙡.”⁣ ⁣ Oh you’ll hear it. People won’t understand your drive, your hustle, your sacrifice. They won’t understand why making these sacrifices NOW, will turn into OPPORTUNITIES later...all while they’re still punching that time card; )⁣ ⁣ They will make comments, laugh, and poke fun but keep in mind this often times comes from a place of their own complacency feeling threatened. The wrong people won’t like seeing you rise. But the right people will not only love seeing you rise, but EMPOWER you along the way.⁣ ⁣ Protect your light, sis.⁣ ⁣ If you have something that can change a life, change a family, change this WORLD...there shouldn’t ever be an opinion out there that will stop you from that mission.⁣ ⁣ You were put on this earth for a reason. You have a gift, a special touch, and a story that some other woman out there is desperately needing to hear.⁣ ⁣ Don’t keep it to yourself because you’re afraid of judgment. Rather let them judge while you’re too busy creating a life and a truth for yourself that they only wished they had!⁣ ✨ #GIRLBOSS

184
29 minutes ago

Unser Tag heute. Carlchens Spielgruppe hat heute begonnen. Louise kam spontan mit, da Oma im Stau feststeckte. Beide hatten super viel Spaß. Wie haben gesungen, getanzt und natürlich gespielt. Zuhause hat Carlchen dann erstmal ein Mittagsschlaf gemacht und ich habe mit der großen Bücher gelesen, sie hat im Garten gespielt und dann haben wir zusammen gekocht. Irgendwann war die Stimmung recht angespannt. Sie hat Dinge gemacht, die ich heute nicht so gelassen gesehen habe und ich habe vermehrt gemeckert. Da hilft bei uns nur raus. So endete unser Tag mit viel Lachen, Steinen und Ästen sammeln, im Sand buddeln, klettern, rutschen und das alles mit lieben anderen Kindern zusammen. Auf dem Weg, hat übrigens laut Louise ein Leopard einen 💩 gemacht 😅 Jetzt bringe ich einen nach dem andern ins Bett und hau mich mit Schokolade auf die Couch. Und mein Kaffee steht auch noch irgendwo 🤔 #isiundcarlchen #mama #momlife #mamaleben #kinderlachen #steinesammeln #spielplatz #dezemberbaby2016 #dezemberbaby2018 #winterbaby #mamavonzwei #lebenmitkind #mamablogger #mamablogger_at #familie #familyfirst #kindheit #childhood #motherhood #momoftwo #lifewithkids #kindheitserinnerungen

151
30 minutes ago

𝐵𝑒𝓁𝓁𝒶 𝑅𝑜𝓈𝑒 🎀 Heute bist du 2 Wochen alt 🖤 #babygirl #septemberbaby #2wochenalt #momoftwo #family #daswichtigsteimleben #unsereprinzessin

20
12 minutes ago

Miłość 👬 Nie tak słodko jak myślisz ☝️ tłuką się dzień w dzień 🗣🤕 #myboys #boys #momoftwo #joy #fun #happiness #toni #givemeakiss #purelove #zara #zaraboys @zarakids @zara kids.style #zarakidsstyle @hunterboots #hunterkids #fashionboys #fashionboystyle

100
36 minutes ago

Check out that POMPOM thooo 👌🏼 All of our poms are proudly made of 100% cruelty free faux fur! They are also all handmade locally by another #makermama with a small biz! 🖤 . Feel good when you #shopsmall with us! . Pompom by: @gingersnaphandmade

282
36 minutes ago

Die letzen Tage haben wir nochmals Reisaus vom Herbst genommen und haben ein paar Tage in Italien verbracht 🥰 Traumhaft sag ich euch, der perfekte Herbsturlaub 😉 Mittlerweile ist Italien zum Glück super hundefreundlich und Pelzibub durfte überall hin mit, auch am Strand 😊Kinderfreundlich waren sie ja eh schon immer die Italiener und das war super für die Mäuse. Gefühlt haben wir den kompletten Strand umgegraben. Macht ihr auch Herbsturlaube? #mamablog #momoftwo #instamum #italien #herbsturlaub

130
36 minutes ago

We loved climbing around, clamoring up and down and in and out of rocks. Exploring and getting dusty, sandy , evan if there's a scrape or two to show for it, it's worth it taking the family! #explorewithkids #utahdesert #naturalutah #whatgetsyououtdoors #outdoorgirl #kidsoutdoors #canyons #iloveutah #familytravel #mompreneur #momoftwo #summerdays #hikingfun #hikewithkids #funtime #reddirt

50
43 minutes ago

Happy National Cheeseburger Day! One kid loves cheeseburgers and the other thinks he hates cheese, yet he only eats cheese pizza. What are you gonna do right, moms? 😩 #persnickety #pickyeatersclub #pickyeaters #mumlyfe #momlife #havekidstheysaid #momoftwo #momsofteens #momsoftoddlers #mummytime #saltlife 🎣 #bahamas 🇧🇸 #cheeseburgers #nationalcheeseburgerday #itsbetterinthebahamas #thenestlingsnirvana #savetheplaydate

21
43 minutes ago

Time does fly🌟Picture day for my Kinder and First Grader❤️ Hopefully the school has better luck getting my son to smile correctly🤣

561
22 minutes ago

Solo mommin’ at its finest. 🤙🏽Why has it taken me this long to figure out that putting him in his tub is the best way to sneak in a shower (while he is awake ) without having to worry about him climbing out of his crib, opening his baby-proofed door and walking downstairs? Now to figure out how to make this set-up for two kids. 😂

305
45 minutes ago

Müde... Ich bin einfach so unfassbar müde momentan. Wenn man selbst mit einer Grippe kämpft und die Kinder auch krank sind, ist der Alltag in den allermeisten Fällen kein Spaß... Da wird schnell gemeckert, obwohl ich es eigentlich nicht will, aber ich als Mama komme da durchaus auch an meine Grenzen! Mein Mann und ich haben uns ja beim Goldjungen dafür entschieden, dass er zuhause bleibt und ich wieder in meinen Job einsteigen kann. Mein Schatz macht sich in der Rolle als Hausmann sehr gut. Er wächst mit seinen Aufgaben und ich gewöhne mich langsam daran, dass viele Wege nach Rom führen und meine Art den Haushalt zu machen nicht zwingend SEINE Art ist, aber das Ergebnis ist das gleiche. Das einzige, was diese Art der Aufteilung trübt ist die Tatsache, dass er sich von anderen Müttern nicht ernst genommen bzw. ausgegrenzt fühlt. Neulich wurde er beim Bäcker angesprochen, ob er der Ehemann wäre, der zuhause bei den Kindern bleibt. "Von ihnen hab ich schon gehört", sagte die Dame... 😀 Ich bin immer wieder erstaunt, dass es heute immer noch für soooo unendlich viele Menschen, nicht alltäglich ist, dass Mann und Frau sich die Erziehung der Kinder teilen. Naja, wir wohnen sehr ländlich, vielleicht liegt es daran, daß antiquierte Vorstellungen in den Köpfen bleiben?! Wir als Familie haben auf jeden Fall gewonnen, denn wir haben so mehr Zeit zusammen. #momoftwo #zweiunterzwei #lebenmitkleinkind #lebenmitbaby #workingmom #goldjunge #februarbaby2019 #goldlöckchen #märzbaby2017 #papableibtzuhause #elternzeitfürpapa #familienzeitistgoldwert #familie #family #wirliebeneuch #zeitfüreinfoto

42
46 minutes ago

Mit Kindern die Welt entdecken. Wir als Erwachsene haben ja so viel Nachholbedarf. Man verlernt vieles. Unter anderem, einfach mal mit offenen Augen durch die Welt zu gehen. Danke das ich das jeden Tag aufs neue wiedererlernen darf ❤️ #liebe #zwillinge #twins #twinstagram #momoftwo #lifestyle #businessmom #businesswoman #businessmommy #mommytobe #leader #leadership #leadershipbyheart #peoplehelpingpeople #entrepreneur #entrepreneurlife #fit #fitter #fitline #itsafitlinething #pm #gesundheit #gesundeernährung #2019istmeinjahr #besttime #coach #arbeitenvonzuhause #arbeitenvonüberall

100
46 minutes ago

Neuer Lieblingshoodie von einem tollen Menschen. 😊 #unverhofft #leer #ostfriesland #nike #hoodie #mom #momoftwo #singer #fun #happy #moormerland #insta #instapic #instagood #instadaily #instagram

90
46 minutes ago

My reason why. Well one of them. ⁣ ⁣ They are the reason why I run like I'm on 🔥, push so much, work so hard and drink as much coffee as I do. Because I want more for us and saying yes (and with enough fear in me to last a lifetime ) to starting my online business gave me that chance. ⁣ ⁣ It definitely helps that I love what I do and the amazing people I do it with, I wouldn't have met otherwise!!! ⁣ ⁣ If you ever, even for a second, thought maybe let's chat!!!

274
45 minutes ago

I had this moment a few nights ago where I woke up in the middle of the night- you know how you do that sometimes and then your mind goes on a rampage of overthinking??? #lovethat - anyway, woke up with this crushing mom guilt about leaving the boys this weekend. We’ve had a few weekends away this year, is it too much? Is it horrible that we aren’t bringing them? Will it look bad? That’s when I realized that this overthinking episode was sponsored by none-other-than the negative judgments of others🙅🏻‍♀️Why do we allow the negativity of others, or worse, the fear of it (when it may not even exist ), to become our poison?🧪 It took that realization to re-order my thoughts👉🏼 Josh and I are so blessed in that these kiddos get me almost 100% of their days. So this time for Josh and I to prioritize our time together isn’t just deserved, it’s GOOD. Oh plus, they’re so excited to spend the weekend with G’mama that literally, Jax has been counting down the days 😂 we’re all excited for tomorrow!✈️ . . . . #selfloveiskey #mamastrong #postpartumbody #postpartumjourney #pregnancyjourney #mamastruggles #toddlermama #boymomlife #momoftwo #motherhoodsimplified #healthymama #redefiningmombod #dietculturesucks #dietssuck #boymomadventures

201
47 minutes ago

Not my first fitness & weight loss journey, but my second. I started this postpartum journey at exactly the same weight as when I FIRST started these programs almost two years ago. The difference? I knew what to do this time to feel like myself again. I knew how to take care of myself in order to see the results I wanted to see. Has it taken longer than I expected? YUP. Am I at my goal? NOPE! But I’m chugging along & loving the journey and GRATEFUL AF to have these tools and the accountability of coaching. Because I do not like to imagine where I’d be without all of it!!! 🙌🏻 . . . There’s a 20 lb difference between these two pictures! 🤭 And there is nothing special about me—it’s not easier for me than others, it still sucks sometimes, it’s still hard. But I have gotten to know myself so much better and I know how to keep myself disciplined and on track! And I know more than ever how much I LOVE feeling good and being healthy 👏🏻👏🏻 . . . Soooo all this to say that I’m NOW ENROLLING for our October group!! The theme is “Fall in Love with Your Body” 🍂👏🏻😍 and I cannot waitttt to get it started! If you want in OR would like more info, drop me an emoji in the comments or send me a message!! LET’S DO THIS 😈💪🏻

113
37 minutes ago

Can you tell if you’re hydrated? ⁣ ⁣ The golden rule, drink a gallon a day. While that’s a good starting point we don’t always get a gallon. ⁣ ⁣ Or maybe you THINK you’re drinking enough water and you may not be.⁣ ⁣ If you’re off on your water intake how can you tell if you’re hydrated? ⁣ ⁣ 1. Check your pee- this is one of the better indicators of hydration. If your pee is light yellow/ transparent you’re hydrated. If you’re closer to a honey/transparent color you’re body is telling you, you’re getting to the point that you need more water. Chug!⁣ 2. How’s your skin?- if your skin/ lips feel more dry (change in season will effect this too ) look at your water in take, could you be drinking more? If the answer is yes then you got it! Chug. ⁣ 3. How are you feeling?- do you have a headache? Are you tired? These are pretty common things to feel in todays world but water doesn’t get enough credit for the reason they’re happening. If there’s no obvious reason for them, Chug!⁣ ⁣ I talk to a lot of women daily who THINK they’re drinking enough water but honestly are not. Once we really look at how much we’re drinking and know what to look for to start drinking more, they’re overall feeling of wellness increases. ⁣ ⁣ How much water do you drink daily? ⁣ .⁣ .⁣ .⁣ #waterwednesday #hotmessexpress #fitness #hydration #onlinetrainer #wellnesswednesday #wellnesscoaching #girlssupportgirls #momoftwo #girlswholift #morethananumber #healthoversize #normalizenormalbodies #healthjourney #mindset #mindfulness #foodisnottheenemy #aafbeyondthebody #selflovejourney

60
50 minutes ago

Noch keine Neuigkeiten aber so viel sei gesagt, ich sterbe an einem Herzinfarkt, wenn das nicht bald vorbei ist. Wir drücken noch die Daumen ✊Ich löse bald auf! ✌️ #mygirl #meinmädchen #mydaughter #girlsmom #momoftwo #minime #feelfreefeed #childhoodmemories #kidsstyle #kidsoutfit #outfitinspo #ootd #happywednesday

834
52 minutes ago

Da sind sie unsere tollen toniebox schutzfolien. Wir sind total begeistert.❤ #toniebox #schutzfolie #noahlino #löwenjunge #wassermannmädchen #tonieboxliebe #ohnetonieboxohneuns #tonies #momlife #momoftwo

50
4 minutes ago

Even on days when you feel like you are failing...remember this: your kids will always choose YOU. Just as YOU are. One million times over. . So be confident in your parenting. Don’t compare the way you parent to someone else. They probably do things a lot differently than you do and guess what? That’s okay. . That’s the beauty in life - is that we are all different. Doing what works for us is the best thing we can do. We don’t need to worry about what someone else is doing. . Because let’s be real, None of us really know what we’re doing anyways. 🤷🏻‍♀️ We take it day by day and on some days (especially when you have a toddler & a newborn😂 ), you are making it through minute by minute. . So keep on keeping on and trust your instincts. YOU were chosen to raise your babies & you are meant to do this!

256
52 minutes ago

My little warrior ⚔️🧘🏼‍♀️ We must always lead by example for our little ones. They are watching closer than you think! I was doing a little #vinyasa on the lawn when she came over to me and started mimicking my motions 🙏🏻😆👧🏼. I think it’s time I found some yoga for tots 🤔. What was something you did recently that was copied by your son or daughter? (Can be a bad thing or good thing they copied 😂😬 )

245
52 minutes ago

While you’re busy being timid.. the world is waiting on your talent, your profession, your influence, your calling, your individuality! Good morning M.O.M.S ! Send a prayer up & let’s get to it ! 💜 #mommymotivation #momlife #momspiration #mompreneur #momtrepreneur #mompreneurlife #mommyhood #singlemom #momoftwo #momboss #bossmom #bosslife #blackmoms

20
53 minutes ago

Happy Wednesday! ✨ Post workout smiles 😁 Getting Birthday ready! 😆😆 Who else loves to look their best in their birthday!? 🥰💖 #momstahtworkout #mamasdedos #mommyoftwo #mamadedos #progress #orlandoliving #kissimmeeliving #workinprogress #momlife #mamadedos #mommyoftwo #momoftwo #oneparentfamily #livelife #happy #happymom #orlando #kissimmee #herbalifeorlando #orlandomoms #beyourself

211
55 minutes ago

No filter can make this mess look better 😂.. Everyone minus the newborn is finally starting to get over the super fun cold we got hir with a few days ago. Sadly little Trinity is just starting to come down with it and only wants to sleep in mom's arms, any time she's in her crib/swing/chair/or our bed she just cries.. Sadly there isn't much we can do because she's only 11 days old, momma just has to wait it out, give all the snuggles and drink all of the coffee, and keep my fingers crossed that she's feeling better before daddy goes back to work on Monday and leaves me all alone 😭 .. ... .. #momlife #nofilter #hotmess #newborn #reallife #momoftwo #coldandfluseason #sickbaby #allthesnuggles #justwantsmom #sendcoffee #livingoncoffee #newmomlife #11daysold #lazydays #sickday #snuggleallday #babygirl #lifewithkids #mommakesitbetter

60
56 minutes ago

Wir hatten heute einen super schönen Tag mit der #family 🥰 Daher war es hier heute auch ruhiger. Ich hoffe ihr habt das tolle Wetter auch genießen können 🌞 Der Junior & ich warten jetzt auf den #daddy und dann wird lecker gekocht 🍝 Schönen Abend euch ❤️ . . #happy #me #girl #happyme #momtobe #momoftwo #pregnant #with #babytwo #endless #love #thankful #blessed #pregnancy #boymom #minnime #oneandonly #myworld #myboy #babyboy #ootd #wiwt #carmushkapresets #potd #photooftheday #picoftheday #karokauer

3808
58 minutes ago

“You’re the fattest girl I’ve ever dated. You should feel so lucky I chose you to be my girlfriend. I’ve got so many girls lined up that wanna be with me, but I chose you.”- EX boyfriend . 😳😳😳😳😳 . So you can imagine, I wasn’t always this confident. In fact, I stopped eating because I didn’t really know what else to do. I never really thought I was big. I was always one of the shortest and smallest girls on the volleyball team, even in college. But to him I was fat. . It’s taken a lot of ups and downs, trial and error, and finding my own self worth. When I finally decided I needed a change in my up and down lifestyle. I committed to a fitness program that was 25 min a day. . When I completed that first program, it did absolute wonders for my confidence bucket. I never felt good enough, for anybody or anything, but at that moment I felt so proud and I KNEW I needed to keep depositing into that bucket. . Every time I kept a promise to myself, even if it meant getting up early, or completing 25 minutes, or checking in to my group, it gave me SO MUCH HOPE. I KNEW there were others who felt the way I did and NEEDED desperately to fill their confidence bucket. . There are days when I still pinch my sides and I still look in the mirror and see that “fat girl” or hear my inner mean girl talk really bad. But because I have the tools I’ve learned to squash my innermean girl quicker than I ever have before. . Girl, remember that every day YOU show up for YOU, you’re making deposits into your confidence bucket every. Single. Day. . FILL THAT BUCKET GIRL! 🦄 . If you’ve been in my shoes, or maybe what you see in the mirror doesn’t reflect what others see. I’m here to tell you that you’re worthy of joy and happiness. You’re worthy of living a life CONFIDENT in your skin no matter what season of life you’re in. . Raise yo hand 🙋🏻‍♀️ if you’re down to fill that bucket with me girl!! The joy is in the process, let’s lock arms together, yeah?!

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