#Lettinggo Instagram Photos & Videos

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Master Sekiso says, “From the top of a pole one hundred feet high, how do you step forward?” Another ancient master, Mumon, tells us, “One sitting at the top of a pole, one hundred feet high, even if s/he has attained it, has not yet been truly enlightened. S/he must step forward from the top of the pole one hundred feet high and manifest her/his whole body in the ten directions.” [from The Gateless Gate, Case 96] This koan, from my Rinzai days, is coming up as I’ve been stepping into the process of creating a new life for myself — one that I have never chosen or embodied. It’s terrifying to leap into the unknown. To do something new. To put myself out there in ways I never thought possible. But the unknown is where creativity lies. It’s where passion & aliveness are found. . I’ve noticed that when you do it — when you consciously choose to enter into the unknown — the world meets you. . You are carried by the body of the world. . The 10,000 things become one. . We’ve all heard this before: synchronicities, meeting the right people, having the wrong thing happen that ends up being the right thing. . All of this when we are open. We let go of our small stories, our fantasies that we think are reality, which occlude our perception, obstruct our hearts... . We decide to not-know. Not-knowing is how we discover truth. The truth which is all around us. . That we are swimming in emptiness. An emptiness full of love, that is here to serve us. . That is designed for our exact awakening. . Everything is here for us. . We only need to say “yes” to that which we want yet fear. #zenkoan #transmutation #fearoftheunknown #lettinggo #meditationpractice #onelove #onebody #universallove #spiritualguidance #steppingintotheunknown #timetowakeup #lifeisforus #fireoftruth #liveyourtruth #liveyourpassion #soulpurpose

00
5 minutes ago

In saying all of this I realized all the while I’m thinking I wanted to stay in this industry- I slowly want out! (Sad I know ) I enjoy helping people with healthy hair but I have come to realize (in the circle I’m in ) most of the people I interact with what expensive things on a dime budget and if they can cover it and make it 𝘭𝘰𝘰𝘬 like healthy, well styled or “whatever image” they have in mind - then that’s the way they’re going. No matter treating issues of concern (like covering bad skin with layers of makeup ). 🤷🏻‍♀️ I cant roll with it ... it’s another level of Keeping Up With The Jones. I personally don’t keep up with them nor do I want to. Anyway ~ enough of my ranting. 😊 I feel good in knowing now ... what the struggle was that was going on. It all makes sense to me now. I appreciate my clients because they have absolutely been on a journey with me. Heart💛 #burnout #movingforward #staytuned #microwavesociety #uncoveringthetruth #selfemployedlife #stylistlife #lettinggo

0
10 minutes ago

Love yourself before loving someone else.

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10 minutes ago

🤦🏽‍♀️🥾🚫 #mycircle

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11 minutes ago

Forgiveness = Freedom❤️ . I have been working on myself and trying to show up as a more positive and happy role model, as a part of this I have had to learn what forgiveness is all about... . . . Forgiveness is a conscious, deliberate decision to release feelings of resentment or bitterness toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness . . This can be hard to do especially if you feel they have not apologised or tried to make amends, but I tell you what I have never felt so free 🙌🏼 . . @willsmith (one of my favourite humans ) posted on his IG account about the difference between Fault vs Responsibility and I have never heard words speak to me so clearly, he explains that whilst it might be someone’s Fault that you have been hurt due to their actions it is your Responsibility to deal with it and to learn to move past it and be happy. . . Through this realisation and lesson I have learnt to forgive and let go and I feel like a weight has been lifted from my shoulders, I feel free, I feel happy and I am proud of myself that I have been able to do this and to show up as a happier Mum and that this can be a lesson I teach my children one day 🙏🏻 . . . You are the one who truly gains from forgiveness not the person who has hurt you ❤️ . . . #forgivenessisfreedom #happiness #lettinggo #faultvsresponsibility #personaldevelopment #learning #rolemodel #growing #forgive

11
14 minutes ago

This has been an ongoing message for me at this time in my life. I am being asked to let go of many things but most importantly all of the things that are no longer serving my higher purpose.⁣ It's not always easy to listen to these messages as they may mean big, drastic changes in your life, but when they keep nudging you OVER AND OVER it's time to listen up and do the work.⁣ Are there things in your life that you are being nudged to let go of? If so, how can you take action to start releasing that which is no longer serving you? These messages are given to us for a reason, if we agree to listen. They are given in hopes that they will bring us closer to our chosen path, closer to our true purpose.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ . ⁣ #letgo #lettinggo #guidance #spiritguides #spiritualgrowth #personalgrowth #healingjourney #wellnessjourney #findingjoy #personalpower #hamont #hamontwellness #wellnessadvocate #energyhealer #energyhealing #energywork #energyworker #energymedicine #reiki #reikipractitioner#lightworker #chakras #helpingothers

20
21 minutes ago

Life seems to be such a process of letting go. On that journey to the true self. Clearing away the conditioning, the hurt, protectiveness, the fear. Witnessing reaction rather than acting. Being present with the feelings. In my experience Yoga and Meditation practises really help the process.. the being with, dealing with, healing from and the letting go! In fact without the last 30 years of yoga I’m sure I would be living a very different life. 🤪 #uminabeachyoga #uminabeachyoga108 #yoga #lettinggo #yogamama

20
22 minutes ago

Let it go so that all the best things may be! #lettinggo

00
24 minutes ago

Sometimes you have to surrender to the mate and the energy because you just know this is special🙏🏻

01
42 minutes ago

Let it go #letitgo 🎈 “Minimalism isn’t about the removal of things you love. It’s above removing the things that distract you from the things you love” - @joshua_becker 🤘🏻 This has been such a gradual and eye opening process for me. Over the past 5 years hundreds and hundreds, if not thousands, of items have left our home. I started with items that I had very little - no attachment too, such as: 📚 Books I have no intention of re-reading 👗 Clothes that I don’t love or feel good in 🍶 Kitchen utensil duplicates 🎫 Concert/Movie/Event memorabilia 🧴 Out of date beauty products 🧼 Toxic cleaning products 💿 Cd’s and DVD’s I never listen to/watch The next phase included: 🛋 Furniture 🧸 Keepsakes from my childhood 🏞 Photos 💻 Digit Clutter 🏆 Trophy’s and awards 💍 Jewellery And now I’m down to items that I feel some resistance to and today’s item is a yoga mat. Ive become aware that when I look at this mat I’m reminded of a time when: ~ I was incredibly fit, strong and healthy ~ I had an abundance of me time ~ I got to work with my best friends everyday And whilst it’s happening very subtly, it’s a constant reminder of what is no longer, aspects of life I loved, leaving me feeling sad and flat. As a result, I know it’s time for me to find it a new home. I feel ready to release these memories and subliminal reminders so that I can start to embrace the current phase of life I am in; one of motherhood, deep connection and self love 💝 Letting go can often feel challenging. But I also know from previous experience that with it comes immense peace and freedom. So today Im choosing those x . . . . . #declutteryourhome #declutterchallenge #declutteryourlife #organisedhome #organizedhome #organised #organize #less #declutter #loveminimal #intentionalism #livewithless #intentionalliving #clutterfreeliving #slowliving #simpleliving #myhomemyway #lessstuff #yourhomeyourway #simplicity #yourhomeyourway #lovewhereyoulive #pointlonsdale #geelong #bellarine #lettinggo

100
54 minutes ago

When your kid is flying the nest. One of the true ironies of parenting is that if you’ve done a good job, your kids will want to leave you. At age 18, 21, or 26 or so they’re starting to realize they don’t want to live under your roof anymore and they pack up and go. One day, you can barely catch your breath while looking with awe and tenderness at the most precious thing you’ve ever held in your arms. The next day you’re dropping them off at some musty dorm room, and then suddenly before you know it they’ll just say goodbye because you know it’s time,.. because this is what is meant to be and what you want for them, truly...even though every part of you wants to keep them by your side forever. Said goodbye to my son yesterday with a bittersweet acceptance that he’s ready to begin life with new companionship. ❤️ him to pieces. . #kidsleavinghome #emptynest #bittersweetacceptance #newlifephase #lettinggo

10
47 minutes ago

Hoy le escribo a la adolescente que vive en mí. A la chica vulnerable e insegura de sí misma, que buscó aprobación desesperadamente afuera de ella y en los lugares o en las personas equivocadas. A la chica que recurrió al enojo, a la victimización, a la incapacidad e indisciplina para auto sabotearse y dejar botado cuanto proyecto se dió permiso de iniciar pero nunca terminar. Hoy te quiero decir que no tienes nada más que temer, que la mujer que te contiene te aprueba y te ama incondicionalmente. Que ya puedes dejar de buscar excusas, porque en tu corazón tienes la fuerza y la tenacidad para seguir adelante y lograr eso que tanto anhelas. Que lo único que ocupas es creer en vos misma y darlo todo continuamente, pues los grandes progresos no ocurren en un día, pero se construyen día a día. Que te perdono y te agradezco porque a pesar de todo gracias a vos soy quien soy el día de hoy y estoy en el lugar justo donde debo estar. Así que llego el momento de dejar de renunciar y disciplinadamente seguir encontrando el momento y el espacio para cumplir cada objetivo que te propongas. En tu esfuerzo encontrarás la recompensa. 📸 Pinterest• • • • #amorpropio #sanacion #lettinggo #perdon #amorincondicional #innerchild #innerchildhealing #innerwisdom #healing #selflove #consciencia #conscious #consciousness #despertarespiritual #crecimientopersonal #crecimientoespiritual #evolución #spirituality #spiritualgrowth #personalgrowth

40
1 hour ago

Learn how to let go. We’re trying to hold on but life is trying to give us better. Have faith. ✨ #protips #movingon #lettinggo #mentalhealth #growth

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1 hour ago

♾ Take a breath right now and consider… . How IN LOVE with your life are you? . When you wake up in the morning, do you feel a sense of fullness and reverence for what you are waking up to? . Sometimes? . Ever? . ♾ Keep breathing… . Do you have any room in your life for more love, joy, peace? . Can you feel the part of you that is longing for wholeness? For space to remember who you really are underneath the busyness of your life? For clarity and perspective on exactly how to move forward in this life? . ♾ Feel with your breath into these spaces... . Come with us. You will rediscover yourself and find your way. We promise. . 🌴Early Bird prices end on Friday. . www.bit.ly/findyourwaybali . 📷 Esther Driehaus on Unsplash . . . #findyourway #retreat #bali #ubud #rest #nurture #inthespaces #discoveryourself #knowyourself #massage #poolside #yoga #qigong #kundalini #lettinggo #breathingdeeply #meditation #knowyourwhy #howdoyouwanttofeel #visioning #potentialfuture #futurepotential #retreatyourself

60
1 hour ago

Sometime things have go wrong before they go right. —————————————————————- #meganmac219 #cute #model #kid #kidsmodel #instagram #gorgeous #beautiful #lettinggo

240
1 hour ago

Don’t be #lettinggo of such an amazing opportunity ‪to see DAY6 on their GRAVITY in USA tour next month!!‬ ‪⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‬ 🎟 Ticket links & more info: subkultureent.com/day6 ❓ FAQ: subkultureent.com/day6-faq #DAY6GRAVITYinUSA #DAY6GRAVITYinNYC #DAY6GRAVITYinBOS #DAY6GRAVITYinMIA #DAY6GRAVITYinDAL #DAY6GRAVITYinCHI #DAY6GRAVITYinSF #DAY6GRAVITYinLA

00
1 hour ago

Mindfulness = The art of bringing awareness into the present moment. How do you practice mindfulness?

43
1 hour ago

I forgive you if you’ve hurt me in my past. I peacefully detach from the pain and suffering you caused me because my past isn’t my anchor point. . I’m graciously focusing my energy now on my present life so that I can create a fulfilling future for my family and I. . I choose forgiveness 🙏🏼 I choose to be free from any grudges or negative feelings towards anyone from my past. I choose kindness and I give myself permission to be happy 🌸 . . #forgiveness #affirmation #healing #healingquotes #kindness #lettinggo #cuttingchords #movingforward #releasingenergy

80
1 hour ago

This one - of - a - kind, hand built plate has a colorful textured snake as its focal point. The snake is hand painted and surrounded by a gorgeous turquoise patina glaze that breaks in a beautiful gold over the primitive-styled textured border of the plate’s rim. Snake symbolism illustrates the change, growth, rebirth and transformation that occurs when the snake sheds its skin. It is a time of reflection, contemplation and growth. #handpaintedpottery #cone6glazes #ceramicplates #snaketotem #snakesofinstagram #transformation #shedding #lettinggo #clay #potteryfun #pottery #handbuiltpottery

43
1 hour ago

Sometimes strength isn’t about holding on it’s about #lettinggo #facethepain #learnfromthepain #workingonlettinggo #lettinggoishard #gettingcloser

10
2 hours ago

#lettinggo

10
2 hours ago

Last night I did a powerful visualization of my heart at a certain time in my life, and I talked to it. . I told my 19yr old heart, and my 24yr old heart, that it is okay to feel heartbreak. It’s okay to feel pain, alone, confused, deceived, sad. It’s okay to feel. Knowing what I know now, I want my heart to know it is a superpower. It’s love for an old partner saved me. I thanked my heart for holding on to love, no matter what I went through. I was led by my heart, through joy and heartbreak, to where I am now. And now, I have Mother Earth, Great Spirit, God, Angels, Guides, Source to support my heart in all its future endeavors. My heart will no longer be working alone. I reassured my heart that it is now under the care of Spirit. Heartbreak and joy comes and goes, but I am safe through it all. . I gave my heart permission to be -free-. No more protection, no more walls. Free to love and follow love because that -is- my true compass. Loving this old partner without limit was the best, most intuitive path I ever followed. In hindsight, it was a miracle I held on long enough to learn all the lessons and gain all the experiences this relationship intended for me and could offer me. I know 100%, I will never ever be falsely guided by love. And can trust that even in pain, I am led by love and all will resolve the way it’s meant to. . Thank you -heart- for being my radar, guide and forever friend. I love you. . I love @greta gre1 collage art 🧡

261
2 hours ago

Audacity. Boldness. The sbility to do something that frightens you. Courage is taking that step in the unknown. It's not always easy to do something that sets your soul on fire... *********************************************** Are you ready to take that step...? *********************************************** #mindsetiseverything #positivemindset #mentalwellness #mentalhealthwellness #mentalhealthadvocate #mentalhealthrelief #mentalhealthawareness #mentalhealthisimportant #mentalhealthisreal #mentalhealthwarrior #meditation #mindfulliving #manifestation #joy #courage #growth #grattitude #transformation #wellbeing #wellnessjourney #trusttheprocess #lifecoaching #lifelessons #tribevibes #lettinggo #onedayatatime #keepitsimple #livingwell #livethemoment

50
2 hours ago

Sometimes we need to walk away from the people in our lives who are wrong for us. #letgo #lettinggo #life #livelovelaugh #behappy #happy #happiness

30
2 hours ago

execution is key. thought & power of emotion into action takes us anywhere of desire we must choose to act. failure or success, action is the only prosperous path inaction bears no fruit, creates stagnation & leads to death execute! create action! #gratitude #blessed #carpediem #happiness #lettinggo #focusattention #transformation #movingforward #improvement #execution #love #motivation #smile #growth #positivevibes #mentalhealth #forgiveness #purpose #passion #fearless #knowthyself

11
2 hours ago

#lettinggo

180
2 hours ago

💕 Best version of YOURSELF, not the best version of somebody else. Be intune to YOUR dreams, YOUR goals, YOUR own thoughts and YOUR own feelings! It’s so easy to get caught up in the rat race of life, and thus get caught up in the energies of other people. Take a step back, inhale deeply, hold your hand to your heart and another hand to your belly. As you breathe in, feel your energy. Feel who you are and remember that you are love. You are worthy. You are SO worthy, and you deserve to become the best version of yourself. Be kind to yourself and remember that growth is a never ending journey. You will grow everyday, and that’s a beautiful thing. #selflove #process #selfdevelopment #growth #growing #healing #spiritualjourney #heal #spiritual #nextchapter #lettinggo #release #energy #vibrate #strength #balance #vibes #qotd #quote #heart #heartspace #manifest #health #holistichealth

161
2 hours ago

You cannot control jack s**t. The sooner you realise you control nothing, nor can you; the easier life will be. #epiphany #spiritualawakening #ruletoliveby #goodvibes #souleducation #lettinggo #therapy #losethestress #soulcleanse #happymind #happiness #livehappy #livecalm #wisewords #goodadvice #kingfupanda #masteroogway

00
2 hours ago

I call this maintaining peace and sanity. That's where it's at. There’s a big difference between giving someone another chance and trying to force something that is just not meant to be. Don’t keep forgiving someone for the same mistakes over and over again. A lot of the pain and suffering will be self-inflicted because you will find reasons to hold on tighter before letting go. It’s time to set boundaries, create space for you to reset, and honor what you need.⁣⁣ You have the right and responsibility to do you. 😘♥️💯 @iamdaliasmith

794
2 hours ago

But we have to face the fact that some things and some people just aren’t worth our time. We let go for ourselves and not for them. We forgive for ourselves and not for them. This is your one precious life and we don’t have time to waste on those who don’t value who we are or our time 🙌🥰❤️ Love, support and happiness - those are your people 🙌 . . . @neeaustin #yogagirl #yogateacher #yogaeveryday #yogaeverywhere #yogaeverydamnday #wisewords #momboss #bossbabe #mompreneur #livethelifeyoulove #lovethelifeyoulive #dowhatmakesyouhappy #livethelifeyoulove #lovethelifeyoulive #selfcare #gratitude #gratefulheart #lessonlearned #lettinggo

70
3 hours ago

08/20/19.

61
3 hours ago

Go to https://themoth.org/radio-hour/letting-go and listen to a true story about my life... #elgaraje #thebronx #lettinggo #labruja #truestory #themoth or click the link in my IG bio.

515
3 hours ago

I’m done. I’m done texting you first. I’m done hoping you’ll call and I’m done trying to get a chance. You’re just not worth it anymore. #munich #munichgirl #me #justme #idontcare #scottishgirl #great #fabulous #happy #smile #fine #lookingforward #positiv #go #pose #blondhair #makeup #longhair #lettinggo #pic #selfie #2019 #love #summer #inside #hair #tired #betterwithoutyou #n #goodnight

222
3 hours ago

Sorry about my heavy breathing 😂 but I had just done an assault course, pushed my children on a round about thingy and I am an asthmatic 😆. Actual video footage of me letting go and having some fun, even if Im struggling to breathe, whilst doing it 😀. #passmetheventolin #lettinggo #regression #justforfun #nevertooold

20
3 hours ago

If you want wisdom, empty your heart of ignorance. If you want contentment, empty your heart of greed. If you want serenity, empty your heart of ill will. ~Buddhist Wisdom~ cuz we all need a reminder #empty #serenity #imissyou #amor #corazon #acceptance #moveon #lettingGo #detached

90
3 hours ago

One of the hardest things is letting go, but it allows you to grow. #selfworth #selflove #lovequotes #lettinggo

00
3 hours ago

Letting go

221
3 hours ago

The path to self discovery occurs when you get pushed off the ledge. Only then do you realize that you had wings all along. ▪︎ ▪︎ ▪︎ ▪︎ #insta #instapic #photoshoot #photography #naturephotography #lettinggo #growth #growthmindset #faith #believe #believeinyourself

3819
3 hours ago

⚠️ WARNING ⚠️ . . This story may not be suitable for all readers! . . Once upon a time, there was a little girl of about 6 or 7 years old. She walked through her neighbors yard everyday of summer to the pool where she spent her days. . . One day, unknown to the little girl, her baby kitten followed her to the pool and hid for several days. The little girl was so distraught as she felt that she was the kittens mama. She asked the staff and the lifeguards, “have you seen my kitten?” with eyes brimming with tears. . . Finally! A few days later, one of the lifeguards ran to the little girl excited to tell her that her kitten had been found. She carefully cradled her little love into her arms and started on her way home. As she entered into one of the neighbors back yard, she was met with two large dogs charging towards her. The dogs snatched the kitten from her arms and quiet literally tore her kitten into two pieces right before her eyes. . . The girl didn’t care for dogs much after that incident. Until she became an adult and this four legged entered into her life and she fell in love with this gentle canine. Now of course, given the chance, he probably would eat a kitten for an afternoon snack too.

153
3 hours ago

hey friend, how are you 🖤?

15543
3 hours ago

A little Reiki fun! My clients ask why did I wait so long? Oh what a feeling😀. #torontowellness #mindandbody #stressrelief #anxietyrelief #lettinggo #thatlovingfeeling #mindfullness #uoftmentalhealth

20
3 hours ago

Ready for a reveal? Here goes!! Although I've been singing for as long as I can speak, I still get the jitters every time I start recording!! 😳 Once I'm fully into it though, I focus on embodying the words and conveying the message within the song 🎶🎙️🎶 Singing is not just about hearing a pretty voice...🎙️💇🎙️it should heighten the senses of the listener to feel the message. 💓💖 So as I'm singing...I focus on putting myself into the song and relaying the message which is why I get super emotional at recordings. 💧🎧😢😅 #passion #music #singer #entertainer #artist #love #musicpassion #performance #jewishsinger #singtoinspire #professionalvocalist #femaleartist #recordingartist #lettinggo

301
3 hours ago

MARS IN VIRGO (Aug. 18 - Oct. 4 )⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you been trying to get your health, finances, relationships and overall HOUSE in order all summer, but have been struggling with all these retrograde setbacks?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's all about to change. You're about to put down the chips, stop binge watching "Harlots" and start binge watching "Tidying Up with Marie Kondo".⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mars - the energy of motivation, impulsivity and drive - has joined forces with hygienic, strategic and detail oriented Virgo, giving you that much needed kick in the pants to clean your house, clean your diet and clean your bad habits. All in service to something greater than yourself, of course. Yes, this isn't just a Karrie intervention.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is DIVINE INTERVENTION.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's time to take out the trash! Which part of your life will you commit to cleaning up from now until October? Let me know in the comments!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag one friend who could really use this post today!⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment 💬 | Like 👍🏽 | Share 🤳🏽⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #astrology #astrologyreading #astrologer #lettinggo #marsinvirgo #levelup #details #ciara #bestlife #selfcare #debtfree #empowerment #cleanhouse #mariekondo #motivation #aries #taurus #gemini #cancerzodiac #leo #virgo #libra #scorpio #sagittarius #capricorn #aquarius #pisces #zodiac #tidyup

164
2 hours ago

#transformationtuesday Well friends...big changes are happening in my life...all around! This new look is going to represent the end of an old era and the dawn of a new one. 🌞I'm ready to stop worrying so much about what others think I should be doing and how I should be doing. 🌞I'm ready to let go of my limiting beliefs 🌞I'm ready to own my value and worth 🌞I'm ready to create the life I dream of and deserve! #newhairdontcare #newbeginnings #transitions #lettinggo #livethelifeyouimagined #dreambig

40
3 hours ago

Travel and treasure. Yesterday was the first time I have seen this pencil sketch done by my father, Wellwood Caldwell Armstrong, hanging in my cousin's home (Ann Turner ). I had the pleasant opportunity of meeting and getting to know her yesterday and today. #travel #holiday #sabbatical #photojournal #stories #inspiration #places #colour #lettinggo #emerging #connecting #expressions #meditation #keepingarecord #trusting #resting #contentment #claimingwhoiam #findingmyself #family #ardrossan #treasure #boats

60
3 hours ago

So much is surfacing right now... - Please do your best to stay in a state of trust and gratitude. - Ask the challenges what they have to teach you. - Know that you are so divine and worthy and powerful... - And if you’d like support in the process, I’ve got openings for two new clients this month. - Reach out... - None of us are meant to do this ascension thing alone. - So much love... - #ascension #challenges #lettinggo #lessons #insight #wisdom #coach #intuit #love

102
3 hours ago

"The leaves will turn red, and the trees will release little pieces of themselves at the same time we will be required to let go of our familiar experiences." Surprise! I actually wrote a blog post on my poor, neglected blog. (The link is in my bio. )

291
3 hours ago

First time doing TRE trauma release excercise...all I can say is wow! I know I have a lot of trauma stored in my body, that's why I started heal august with only yin yoga practices. Although my back pain was getting less, I noticed that it increased yesterday and I felt bad about it. There is so much going on in my life tight now, so when i 'accidentally' saw Tre on my timeline I researched it and here we are. This morning I could barely walk...that's how much I was hurting so I decide to do this after my yoga practice...no regrets here. My back feels more OPEN and the pain is not what it was this morning. Will keep doing this💚🙏🏽 #TRE #traumareleaseexercises #lettinggo #shaking #storedemotions #trauma #release #feeling #healingaugust #healing #journey #lovethyself #lettingo #selflove #selfcare

31
3 hours ago

🙏 Always be grateful 🙏 ALWAYS.

101
3 hours ago

End of an era! Moving out after 7.5 years living in this building. So many mixed feelings. Found out the day before my birthday that I had to leave, then went on holiday and had 2 weeks to get my shit together and vacate! On top of this I’ve been rehearsing for a gig + relearning how to drive after 7.5 years not in the driver’s seat + started hot yoga. There’s been zero time for other training and new combos but I was determined to have a last dance in this studio today, so I chose to recap an oldie combo and dress up a little bit with blue ribbons to celebrate everything I have achieved here in this space. Here’s me dancing to a fierce bad girl tune. (Later on today when I filled up the car with the last load I did a Marie Kondo by quietly taking a moment and thanking the space + then I had a little cry ) #moving #onelastdance #mixedfeelings #onwardsandupwards #thankthehouse #mariekondo #journey #movingon #byebye #lettinggo #spinningpole #funpolecombo 💕💕💕

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