#Igersphx Instagram Photos & Videos

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24 minutes ago

I was an invited guest with some of my favorite people to the AZ Democratic Party annual dinner tonight! It was the debut of their new theme, the #MoffardWarren Dinner, in honor of two late local political icons: Rose Mofford and Carolyn Warren. They were champions of the people and proud to be hardworking women of the Democratic Party. There was an in memorandum section where Sen. Gallego shared about Jerry Emmit and I'm so thankful he remembered to mention our friend Ray Bradford. It was a nice event and felt like a mini reunion of friends from the past decade. One thing was made super clear all night-- ARIZONA NEEDS LEADERSHIP LIKE @shuttlecdrkelly AS OUR NEXT SENATOR and I can't wait to vote for him!! AZ, we have some work to do, but you're gonna shine so blue in 2020 💙 #trailblAZing #AZdems #democrats #Arizona #markkellyforsenate #markkelly #turnazblue #2020election #QPOC #queerAF #Blactina #Latinx #Chicanx #queerfemme #redlipmafia #3rdgenphx #Phoenix #PHX #igersphx #NotSummerinthe602 #fancypants #functionallyfashionable #beyourownsuperhero

70
1 hour ago

Giraffe at Out of Africa Wildlife Park, Camp Verde Arizona.

111
1 hour ago

Something about Sedona sunsets 🌄 Shot by @bigdmo DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @Arizona Dollinger * Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 #theamericancollective #ilovearizona #arizona #arizonahiking #visitarizona #exploreaz #igersphx #explorearizona #igersarizona #igerstucson #azlife #arizonalife

30
2 hours ago

Short video recorded at @phxfilmrevival art show, where I was very lucky to present my pictures together with many great artists : ) if you are in Phoenix, please stop by. So many pictures by some very talented photographers : ) 🖼 🖼 Just learning video 📹 and it's more complicated than I initially thought. But seriously, visit us ; ) best pictures of show aren't even clearly visible in video #photooftheday #photographer #phxfilmrevival #copperstatefilm #igersphx #phoenix #art #artshow #community #landscapephotography #cityscape #havefun

193
4 hours ago

One of the nicest centerpieces we’ve seen here at one of our weddings. Made by Brigid Malone of @pinetopbrewingco #smallfarm #backyardbounty #instagramaz #igersphx #az365 #greenhouseonwoodland #pinetoplakeside #whitemountains #azbrides #azweddings #whitemountainweddings #smallwoodlandcreatures

100
4 hours ago

proudly presents our featured artist 📷 @tucsonre _____________________________ Congratulations, and thanks for tagging! Be sure to support our featured artist by stopping by their gallery and showing some AZ love. _____________________________ Photo selected by @steelergrl_79 To be featured, follow @weownthenight_az and tag all of your old and new NIGHT shots from Arizona to #weownthenight_az _____________________________ #ig_arizona #igersphx #igerstucson #igersnaz #wotnaz_

3015
5 hours ago

Desert wine country. Planting new vines - Paulden, Arizona.

275
5 hours ago

And just like that saguaros have gotten their crowns! 👑 🌵The transition to fruit now begins.

421
5 hours ago

If you fly by the seat of your pants, you end up with views like this. Don’t take the day for granted, you may miss your exit. #lifeaintbad #sunset #az365 #instagramaz #igersphx #azdesert #rei1440project #beon12 #abc15arizona #neverstopexploring #explore #exploremore #atvriding

212
4 hours ago

CRAWFiSH TIME 🦞 #koodteabar #crawfish Our hot and spicy crawfish keeps authentic Chinese spicy flavor. 🌶 It will make people feel moth mumbling due to its hot and flavor. 🥵 _______________________________________________________________ It is the most famous street snacks of China!❤️ • • • #tempe #asu #phx #phxaz #phxeats #phxfoodie #phxlocal #az365 #azeats #tempeaz #phoenix #scottsdale #scottsdaleaz #arizona #arizonastateuniversity #arizonafood #arizonafoodie #igersaz #igersphx #crawfish #azeats #food #foodinsta #foodinlagos #koodteabarcafe #koodteabar #koodteabarandcafe #instagramaz #azlocal

323
5 hours ago

"Take me to the Moon". A Boeing 737 forms a silhoutte against the Blue Moon in May 2019. Patience, Timing & Alignment are the magic ingredients for capturing this photo. I was tested to the max with all three.

723
5 hours ago

super bright full 🌝 tonight, somehow a little filtering inverted it but liking the 👀🌵🙌

541
6 hours ago

Mood 👨‍🎤🌵👨‍💻🌵👨‍🎨

2393
6 hours ago

not super colorful tonight, but a 👍👤🌵silhouette shot

1261
6 hours ago

This vain egret has been hunting lizards at #desertbotanicalgarden daily for the past few weeks; that is, when he can even be bothered to eat in between striking stately poses for every tourist who happens by. HEY!! Hey, you in the fancy feather suit, save some lizards for the roadrunners!! They were here first! [See my Stories for more video of this dude disobeying the rules and trampling on the rosemary.] 🦎 🌵 #NoEgrets #publicgardens #NationalPublicGardensWeek #NPGW2019 #myphx #igersphx #ig_arizona #visitarizona #arizonahighways #egret #withGalaxy #GalaxyS9Plus

1789
6 hours ago

Been having a yellow moment lately.🌻

412
6 hours ago

My favorite band with my favorite man ! Tedeschi Trucks!!!

382
5 hours ago

✨Planetary HERO @robertfkennedyjr 🌎💫

381
6 hours ago

I need to clean the windshield 🤗 #sky #drama as the #sun was setting #Scottsdale #Arizona #southwest #springtime another #beautiful #saturday in the #books #skywatcher always #mesmerized #atthelight #desert #valley #amAZingview #sunset #view #spring #clouds #design #igersphx #instagramaz ☀️🌵✌🏼

170
7 hours ago

Spontaneous trip today. We just drove out without a plan until we found the perfect spot. I definitely needed this after a rough week. 🌲 #exploringarizona

331
7 hours ago

Pops of color in white sands 🌵

894
8 hours ago

You can’t sit with us.

407
8 hours ago

〰️ “if you live an incredible moment of happiness, that happiness is much much more deep and big if you share it with others.” - massimo bottura

617
8 hours ago

In this day and age we’re more concerned with our physical life rather than our spiritual life. En este día y época estamos más preocupados por nuestra vida física que por nuestra vida espiritual. . . . . . . . . . #hiking #igersphx #instagramaz #see_arizona #arizonaisgorgeous #findyourphx #visitarizona #myphx #arizona #welltravelled #igers #exploretocreate #landscape #sunset #chasinglight #view #light #liveauthentic #optoutside #wanderlust #travelwithme #wanderfolk #ourwild #huffpostgram #natgeo #magnumphotos #roamtheplanet #neverstopexploring

291
8 hours ago

- Only 9 days till we kick off Grand Canyon Week!

1401
9 hours ago

Who doesn't love bridges!! They allow us to get over canyons, rivers, and creeks to see what's on the other end. Midgley Bridge happens to be my favorite!! #hikingadventures #52hikechallenge2019 #bridges #canyons #sedona #arizona #hikeaz #hikearizona #explorearizona #conquerarizona #instagramaz #instagram_az #igersphx #ig_arizona #beon12 #cbs5az #abc15arizona #fox10phoenix #azfamily #findatrailandgo #goexploring #ventureout #deserthiking #mountainhiking #arizonahiking #ultimatehikingchallenge #150hoursoutside #hydrobluambassador

300
9 hours ago

Wake up and smell the inspiration 🏜 . . . . 📸: @seanparkerphotography Don't forget to follow:➡ @Arizona Brinkman 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ #igersaz #azlife #arizonahiking #azhiking #lifeisgoodarizona #igarizona #instagramaz #arizonalife #igersphx #exploreaz

40
10 hours ago

The tell-tale sign of a mesquite tree: that scraggly bark on the trunk 🌳

221
10 hours ago

Slightly cooler temps have made for perfect hiking weather once again. We are so lucky to live here! #cactus #pricklypear #desert #desertlife #visitarizona

1352
10 hours ago

Mandatory pic of the Chuckwalla 🦎

1527
11 hours ago

𝖄𝖔𝖚 𝖘𝖍𝖔𝖚𝖑𝖉 𝖘𝖊𝖊 𝖒𝖊 𝖎𝖓 𝖆 𝖈𝖗𝖔𝖜𝖓 All of this is made possible by @pulpriothair & @olaplex & viewers like you!

302
11 hours ago

〰️ ‪“home isn’t a place; it’s the people in it. and they will always be with you.”‬ - regina mills

6713
11 hours ago

Friday night🌵🌝 ...had originally posted in color but ended up liking the B&W better🔲🔳

3086
12 hours ago

Tonto Natural Bridge State Park is a day trip waiting to happen! . . . . . . . . . . . . . * Follow us @Arizona Oshiro for more💝 * #arizona #instagramaz #igerstucson #everythingarizona #igersaz #azlife #igersphx #visitarizona #azgrammers #igersarizona #explorearizona #arizonahiking #igarizona #exploreaz

60
12 hours ago

I can swim😆

721
12 hours ago

Come discover our new @in_perfetto menu, now offering an exciting selection of wine and cocktails for those spring patio evenings! 😉🍷💐🍸 . . . . #inperfetto #eatery #bar #drinks #myphx #dtphx #phoenix #azfoodandwine #azfoodie #azfoodblogger #igersphx #azfoodculture #wine #weekend #happyhour #saturdayvibes #newmenu #picoftheday #rusticbites

170
8 hours ago

"We live in a diverse society - in fact, a diverse world - and we must learn to live in peace and with respect for each other." -Stan Lee

365
8 hours ago

Never been to the north side of the Supes...10/10 would recommend. 🌵 #arizonacollective #azhiking #igsouthwest #instagramaz #optoutside #weaversneedle #bouldercanyontrail #igersphx #divine_deserts #explorearizona

210
17 hours ago

Tempe Town Lake- Pedestrian Bridge.

503
19 hours ago

another 🦉 take in B&W and some stylized filtering to try to brighten things up a bit💡

921
5 days ago

This is basically The Valsava Technique which is Key to lifting anything heavy, especially helpful with a properly fitted weightlifting belt like one from BestBelts.net (lever belts FTW ). ~Ed’s $0.02 # #repost@squat_university How should you breathe during high rep sets of squats? Watch how Isabella takes a huge breath, holds it and braces her core in between each rep of this 10 rep set.💪🏼🏋🏼‍♀️ . When you take a huge breath “into your stomach”, all of the air stays in your lungs, but your diaphragm (a thin piece of tissue that lies just beneath ) contracts. This increases intra-abdominal cavity volume. When you then brace your core as if your about to get punched in the stomach, all of the muscles that surround your stomach contract and create a ton of pressure and stability (called IAP or intra-abdominal cavity pressure ).📝 . This rise in tension and pressure around the core allows you to lift huge weights while maintaining great looking technique. It also increases the amount of power you can generate rep after rep – making proper breathing not only important for your safety but also your performance.✅✅ . Shout out to Isabella von Weissenberg ( @ivweissenberg ) for being today's athlete model and to @3d4medical with their app Complete Anatomy for the visaul of the body.🙏🏼 . If you'd like to read more about proper breathing mechanics for the squat (or any other barbell lift ) check out the YouTube video linked in my bio!📲 ______________________________________ This is the 208th #SquatUclub eligible post too!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc ). TURNING ON post notifications at the top of my profile (click the ••• ) will help you be first in line each day!

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