#Gymshark Instagram Photos & Videos

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3 minutes ago

GLUTE ACTIVATION! 💥🍑Here’s a quick glute activation I do before a heavy leg/booty session. I love doing this before my leg sessions, makes me feel ready to smash it 💥💥 if you want that extra burn add the resistance Band🔥 - - - - - 20 squats 20 crab walks 15 kickbacks (each leg ) 15 side kicks (each leg ) Song: QUESTION by Chris Brown #gluteworkout #gluteactivation #resistancebandsworkout #fitness #fitlife #gym #gymshark

40
1 minute ago

~BOOM👊🏻110kg💥~ . Att återskapa styrkan och stabiliteten i bålmuskulaturen efter tre graviditeter har tagit sin tid. Långsamt men säkert har jag byggt upp den och nu, äntligen, börjar det ge resultat.🌟 . #pb #marklyft #gymshark #numberonegymeskilstuna

20
4 minutes ago

Do not be embarrassed by your failures, learn from them and start again ~ unknown. . Life is full of ups and downs. You first need to start off small, then gradually build up to that end goal. Even if you attempt the big step but fail, do not be discouraged! You try again no matter how many times it takes. Just never ever give up. Determination and failure leads to success. You fail and you get up and you try again. Eventually you will get it right. Jeremiah 8:4 Jeremiah, say this to the people of Judah: This is what the Lord says: You know if a man falls down, he gets up again. And if a man goes the wrong way, he turns around and comes back. #bodybuilding #failurequotes #nevergiveup #determination #motivation #bodybuildingwomen #gymfidel #gymfidelathlete #gymshark #iam1stphorm #nobullproject #followmefollowyou #fitnessmodel #quote #quotes #motivation #motivational #inspiring #inspiration #inspirational #motivating |

10
3 minutes ago

👋🏼👋🏼i’m back with a v sweaty leg day that left me feeling stroonnnggg af🏋🏼‍♀️🏋🏼‍♀️. . been so out of routine since being home from uni!!!!!... it’s summer, things get in the way but at the end of the day i’m having a great time & actually i’m okay with having to take more ‘rest days’ if it means more time to spend with friends & family💖. . i fit in my workouts when & if i can & i like how it takes the pressure off of sticking to a strict split and loving just training what i feel like training when i step into the gym. think that’s what’s making my workouts so damn good atm🤪 (will be posting more workouts soon!!!🤞🏼 ). . sometimes a strict routine is what you need, sometimes you just gotta do what you want when you want✌🏼✌🏼 MAKE IT WORK FOR YOU. . #gymmotivation #gymshark #fitnessmotivation #squat #gym #lifestyle #motivation #active #health #fitfam #life #glutes #green #puregym #wednesday #humpday #legs #booty #legday #food #restday

52
5 minutes ago

If you zoom in really far it looks like I have one tooth 🦷 lol nothing inspirational here, just happy it’s Friday 🤓

81
5 minutes ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🥇🥈 Ask yourself this: “Are you here to TRAIN? Or are you just here to pick shit off the ground and put it back?” ➖➖ You can always find ways to improve, to process, to do something better than the last time! ➖➖ First time rocking 3 plates with no straps, double overhand grip, straight up RAW STYLE. 😎✌🏼 ➖➖ I was MAD surprised how much those 2 cues: - Leg Press the weights off the ground; - Hip Thrust the weights at lock out. I’m V happy with this improvement cuz I’ve always needing straps when the weights go above 275lbs or so and my form starts to go and back starts to round at 315. Just need a bit more time to fix the execution and keep my core tighter and lock my lower back more to get that slight neutral spine arch then we gold! 😎🥇 ➖➖ #Gymshark #GymsharkTrain #BeAVisionary #GSFAM #GymsharkLiftingClub #GSLC #EverythingIsPossible #Limitless #BuiltByTheBasics #iWillLift #IEatThereforILift #FatToFit #Deadlift #DeadliftForm #FitnessProgress #BeBetterThanYesterday #TrainingProgress #FlexFriday #ProgressiveOverload #MyDailyGymshark #FitnessLifeStyle #FitnessMotivation #InstaFitness #InstaLift #PullDay #BackDay #PushPullLegs

114
6 minutes ago

How to achive great results??⠀ ⠀ The simple answer most people do not want to hear is: To love what you do.⠀ ⠀ You got to find what you love and squeese the living sh*t out of it.🔥

184
5 minutes ago

The past is your lesson. The present is your gift. The future is your motivation⚔️🔥 Featured - Armor-Fit™ Performance Tee/ Fire + Pro-Tech™ Jogger / Jet Black. #Versus #ConquerComfortably

263
4 minutes ago

Everyday I have something that keeps me motivated to get going in what it is I get up to during the day! If it wasn't for a podcast on #success or a video on pushing through those limits in #gym then I wouldve probably given up half way through. So I figured why don't I make you guys a video like this and motivate you! My people! To get your ass up and get to the gawd damn gym and pump some iron! So this is me - motivating you, showing you that if this 67kg fool can squat 130kg then you can also! Let's get it in! Also follow the link in my bio for the full video nuh! Link in bio! See you at gym! 💪 Link in bio to full video!

01
just now

🦵🏻Leg & glutes day!🍑 - Not the greatest picture however it’s a screen shot from a video. It kept uploading looking like it had been filmed on a breeze block so I’ve just had to make do 🤷🏻‍♀️😂 - Felt exhausted today, however ended up having a good workout 🏋🏻‍♀️ - Here’s what I did this morning: 4 sets of each exercise! - 1️⃣ Elevated glute bridge x 12 2️⃣Bulgarian split lunges x 12 (each leg ) 3️⃣Banded knelt squats x 20 4️⃣Barbell squats (increasing weight ) x 12, 10, 8, 6 5️⃣Barbell hip thrusts, warm up weight x 20, (increasing weight ) x 16, 12, 8 then drop set. 6️⃣Deadlifts (increasing weight ) 12, 10, 8, 6 - 🌝 Happy weekend ☕️ - #bodypositive #legday #instafit #fitfam #fitfamuk #girlswholift #strength #gymgirls #hipthrusts #progress #goals #fitnessmotivation #fitness #gymmotivation #gymlife #gymshark #squats #wellness #gains #bodybuilding #weightlifting #fitspo #fitnessjourney2019 #workoutmotivation #progressnotperfection #fridayflex #deadlift #inspo #happy #glutesworkout

749
5 minutes ago

Don't mind me and my shark chair #adultingdoneright #gymshark

782
7 minutes ago

I will always support open minded people. People who are willing to add positivity to this world. I will always stand next to those people and never against them. People who understand that ambition has no limit. Let’s ban negativity and focus on our goals. We are capable of anything. Have a great weekend. 💕

92
11 minutes ago

Planks aren’t always the most interesting exercise 😩 - Give these variations a try if you’re looking for a little more variety!

11
7 minutes ago

Qualifiers gala Dinner . . . . . . . Its that time again. Time to get results. What’s your desired goal? -21 Days of life discipline, commitment and resilience to get you closer to your goals. - •Meal Plans •Workout Programs •Support Group •24hr access to me •Grocery List - 21DayEatCleanChallenge - Challenge starts 01 September 2019. Registration closes soon. (Limited Spots ) - . #fit #abs #shredded #health #Aesthetics #ripped #beastmode #Lifestyle #fitlife #Eatclean #Dedication #musclemodel #motivation #fitnessmodel #TrainInsane #wellness #instafit #fitness #gymlife #Gymflow #bodybuilders #shredded #herbalife24 #Gymshark #menshealth #muscle #pump

50
6 minutes ago

The new gymnastics season starts again on Monday, so new photos and videos are coming up☺️❤️ I'm going to become more active on this account❣️ I'm going to do competitions this year in the senior C (3rd division ), which is level 8 in USA💞 this is the first year that I am in the senior age category🥵 (video from before the summer break ) SFS dm —————————————————————— #gymnastics #gym #gymmotivation #gymsharkwomen #gymlife #model #gymshark #gymnasticsfails #gymnast #modellife #gymsharkwomen #gymtime #gymaholic #crossfitgirls #crossfit #fitnessmodel #gymgirl #crossfitgirls #fitnessmotivation #fit #trampoline #tumblrgirl #tumbling #tumbling #crossfitgames #fitgirl #fitnessmotivation #fitnessaddict #fitfam #fitnessjourney #fitness #fitnessgear #crossfitter #fitnessmom

350
6 minutes ago

I have absolutely.zero.fucking.motivation atm. Like legit just going through the motions with training...2nd gym workout in over 2 weeks and I’ve done a handful of home workouts. I can’t.be.arsed but I’m still doing SOMETHING which is a whole lot better than doing fuck all. Look..there will be times where you loose motivation and life gets in the way...mentally or physically or both..but PERSEVERANCE is where it’s at. I know I’ll get over this funk...it’s just a matter of WHEN not IF . #noexcuses #keepgoing #mood #pfg #fitfam #ukfitfam #bodybuildingcom #fitness #bodybuilding #bodypositive #liveyourlife #fitspo #iifym #iifymgirls #motivation #inspiration #inspirationalquotes #yougotthis #passion #perserverance #fitnessgirl #model #abs #muscle #mumlife #mumbod #strong #strongwomen #motivationalquotes #gymshark

180
7 minutes ago

“But the most beautiful things in life are not things. They’re people, and places, and memories, and pictures. They’re feelings and moments and smiles and laughter.” . . . . . . . #stl #stlouis #travel #vermont #vacation #adventure #hike #mountains #view #beautiful #instagood #instadaily #fit #fitness #fitgirl #girlswholift #girlswithtattoos #gymshark #gains #lift #photooftheday #potd #happy #girl #life #quotes #memories

90
7 minutes ago

WaQt ki sabse acchi baat yahi hoti hai ki woh waQt waQt pe badlta hai ⌛️ insaan ko apna waQt aur aukaat kbhi nhi bhoolni chahiye🙏🏻😇 #begrounded #roots #behumble #humanity #human #beinghuman #lifestyle #dapperday #dapper #suited #ootd #fashion #mensfashion #menstyle #style #delhi #hayatt #dinner #fitness #fit #fitfam #fitnessmodel #body #gym #abs #fitindia #bodygoals #gymshark #lv #tods @tods @louisvuitton

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