#Gym Instagram Photos & Videos

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בוקס סקוואט הוא אחד מהתרגילים שיכולים לשפר בטירוף את הסקוואט שלכם. הבעיה שרוב המתאמנים לא מבצעים אותו נכון. הרעיון בתרגיל הוא לנתק לגמרי את שלב העליה מהתנופה של הירידה, ובנוסף, ללמוד להשתמש בשרשרת האחורית כדי לצאת. אם הספסל גבוה מדי, או שקופצים ממנו במקום לעצור, אין משמעות לתרגיל. כלל אצבע: אם אתם מבצעים בוקס סקוואט עם משקל יותר גבוה ממה שאתם יכולים לבצע סקוואט רגיל, אתם כנראה לא מבצעים נכון. #סקוואט #בוקססקוואט #כוח #אימון #אימונים #מכוןכושר #חדרכושר #מאמן #gym #squat #powerlifting #strength #training #lifting #haifa

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You know you’ve had a good session when you finish like this 🥵 . On a real note though don’t worry if you aren’t sweating much or as much as others. It all depends on what bodily systems you’re using and it’s also very genetically determined. I don’t sweat much but that’s fine as long as you’re working hard and constantly progressing 💪🏼 . Don’t use it as an excuse but don’t let others put you don’t just because “your not sweating so your not working hard” or “you need to work harder” - just do you 😊 . Hope you all had a good bank holiday. A like, share and save would be much appreciated 💛 . #gymshark #fitness #fitspo #fitnessmotivation #gymsharkwomen #myprotein #abs #absworkout #workout #workoutmotivation #ripped #shredded #gym #fitlife #fit #fitnessmodel #fitnesstransformation #weightloss #health #motivation #fitguy #fitguys #fitnesstrainer #personaltrainer #workoutroutine #legday #festival #leedsfestival #cardio #postworkout

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Друзья, завтра, 27.08.19, состоится встреча с 12-ти кратной чемпионкой мира по армрестлингу, Несравненной Ириной Гладкой🔥! ⠀ 🔺Встреча пройдет в неформальной обстановке живого общения, вы сможете задать любые вопросы, сделать фото с чемпионкой! ⠀ 🔺Ждем всех в 12:00 по адресу г.Ростов-на-Дону, ул. Пушкинская 123, СПАРТА! @sparta014 @irina_gladkaya_ #armsport #армспорт 💪 #strongmam #качаемруки #biceps #armtraining #armwrestling #тренировкарук #workout #trainer #bigarms #ростовпапа #качки #бодибилдинг #strongfit #тренерростов #armsport #forearm #arms #gym #armfight #лучшийтренер #наспорте

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Lol Do it.....Come on!!! 😂 . https://www.dwfitnessfirst.com/join/ . DW Fitness Ipswich 01473 228820 . #ipswich #dwfitness #dwipswich @dwfitnessIpswich #dwfitnessfirst #gym

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Vamos pra luta 🙏🌞💪. Bom dia e um Excelente começo de semana abençoado. #motivation #blessed #fénopai #workout #instagood #focus #muscle #healthy #gym #fitfam #likeforlikes #strong #lifestyles #deusacimadetudo

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The perfect supplement for the modern man. Nowadays men suffer from low levels of testosterone due to toxins in the environment, stress, poor diet and lack of exercise. MANUP and get your confidence back. #manup #bodyhackerz #fit #gym #workout #sport #training #healthy #happy #motivation #fitfam #gymlife #body #gymmotivation #muscle #train #strength #crossfit #running #sportlife #fitness #fitnesslife #fitnessmotivation

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Wacje dobiegają końca a u nas super promocja! 🚴‍♀️🚴‍♂️ AKCJA ROWER! Zapraszamy serdecznie!🙋🏻‍♀️ Dziś i jutro karnet na VACU THERM ROWER LEŻĄCY -40%*🔥🔥🔥 * promocja przy zakupie min. 4 wejść. * -40% od cen regularnych. #akcjarower #fit #gym #gymbeauty #trening #befit #rower #vacumtherm #infrared #Promocja #onlyforwomen #polishgirl #instagirl #summer #summervibes #holidayend #girls #superwomen #likeit #l4l #bezwymowek #motivation #silajestkobieta #niedajsie #comeon #siłownia #strong

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Quinoa pasta. Sometimes the less food you have on your plate is the more you'll get out of it. When you see quinoa pasta you know I am working around waterfall, kyalami, sandhurst or hyde park. You have to dig deep into that pocket for this level of pampering and exciting bodily systems. #grains of life #culinary #chef #cleaneating #eatclean #healthylifestyle #mealprep #lifestyle #sweet #organic #seeds #holistic #herbs #plants #vegetablestate #fit #wellness #nutrisizwe #food &hemotions #gym #vitamin #mineral #nutrition #plants #nature #nutritionist #therapy #supplement #health #entrepreneurship #fruit it up.

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In love with walking lunges 🙌 grinding it on the bank holiday 💯 #gym #bodybuilding #workout #legs #legday #lunges #squat #squats #motivation #workout #hardwork #healthy

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⌚️ From @anse1987

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Still looking for that Deodarant sponsorship. . Sounds obvious but one of the main things I’ve learnt from Strongman is how hard ANY exercise gets once the bar gets thicker 😂 . Axle bars are incredibly good fun 👍🏾 . Time for a heavy Legs session! 🦵🏽 . Have a good one 👋🏾 . PS It’s RAX at @strengthshop 👀 . & @lisa_marie_grant photography📸 . . . . . . . . . . . . . . . . . . . . . . . . . #gymadvice #weekendworkout #strengthandconditioning #weekendworkout #pushpulllegs #proteins 💪 #gngang #strengthshop #gymsharktrain #deadlift #barbell #strengthwork #strongmantraining #atlasstones #gym #fitness #powerlifter #ryourogue #roguefitness #weekendworkout #powerlifting #strongmancompetition #strongman #motivation #mondaymotivation

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🧐Знаете ли вы, что спорт вызывает зависимость?😯 . То есть, те люди, которые постоянно уделяют время тренировкам, становятся от них зависимы. Заниматься хочется всё больше и больше. 🧷Этот факт о здоровье человека объясняется гормонами счастья (серотонин и эндорфин ), которые вырабатываются в процессе занятий⚡️ . За отличным настроением,силой и уверенностью только к нам 😎👍 _____________________________________ #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessfood #gym #gymlife #gymtime #gymmotivation #strong #powerful #heavy #fit #stronger #flex #motivation #muscle #muscles #muscleandhealth #gym #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar

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СПОРТ И АКТИВНЫЙ ОБРАЗ ЖИЗНИ . . . Спорт должен быть неотъемлемой частью нашей жизни, почему же активный образ жизни так важен? 🤔 Активный образ жизни уменьшает риск развития болезней сердца,новообразований,улучшает качество нашей жизни... Поэтому крайне желательно каждый день проходить как минимум 5 км, если нету возможности записаться в спортзал, ведь если сравнить продолжительность жизни в странах Европы, то этот показатель будет намного выше чем у Нас, а ведь почему? Потому что люди там не сидят на месте, даже пенсионер 80+ будет бежать марафон где-то в германской деревушке 😁 Для них спорт — неотъемлемая часть жизни. Так почему же нам не ввести это в привычку/часть нашего бытия? 😊 . . . . . . #health #me #blogger #world #kharkov #gaden #gain #sport #gym

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🖐5 SIMPLE STEPS TO STARTING YOUR WEIGHT LOSS JOURNEY🖐 1️⃣START SMALL When I say start small I mean don't go full 'cold turkey' on day 1. This is a sure fire way to failure. Start by walking daily, removing fizzy drinks from your diet or something simple as reducing your portion sizes. 2️⃣ BE PATIENT You didn't get to the weight you are now overnight so please don't expect to get 'skinny' overnight. This is a process and one you will learn from week on week. How did that cardio affect your weight loss? How did cutting drinks, reducing potion sizes affect you? 3️⃣SET WEEKLY TARGETS and CREATE A PLAN Setting weekly goals is key for me. Having this goal means I have something to work towards every week. This could be loses 1lb, or something as simple as walk 10k steps a day etc. Creating the plan means I know how I am going to achieve it. 4️⃣ TELL PEOPLE Even if its only 1 person, telling others about our goals also helps keep us accountable. After all if you don't deliver then this person will know. I hate failing personally so this is a big one for me. 5️⃣BE IN A DEFICIT You can't loss weight and burn excess fat without being in a calorie deficit. It's that simple. Being in a deficit simple means burning more calories than you have consumed. Work out your TDEE (total daily energy expenditure ) and track your calories until you understand what you are eating. I have 4spaces available for new clients and I am always willing to help. If you need any assistance drop me a message and let's get a chat. Good luck on your Journey. #gymshark66 #igfitness #fitnessforlife #fitnessjunkie #igfitfam #buildmuscle #traininsane #gymmotivation #dedication #fitlife #gymlife #transformation #weightlossjourney #weightlosstransformation #gymjunkie #fitnessjourney #gymtime #weightloss #gym #fitstagram #fitnessfreaks #fitnesslifestyle #menshealth #gymaddict #fitnessfreak #gymaholic #fitnation #vxsgymgear #teamvxs #fitnessmotivation

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I need to start posting more, so let's dive into it! Chains act similar to resistance bands in that the more you lift, the more resistance there is on the bar. What makes them better is that you don't need an anchor to keep them on the floor, and they look intense as f*ck!💪 Only thing I wish I'd used is plates to elevate the bench and have more of the chain links involved (2kg per link & 32kg total ) In this exercise I use the safety bar in the squatting rack so that I can purely focus on the 'Push' phase, adapting my body to lift heavier weights, without the need of a spot or risk of injury. #myprotein #cutting #fitness #abs #fitness #personaltrainer #progress #sweatitout #postworkoutpics #gym #sixpack #imdyingontheinside #iggym #bringonsummer #nothingbutresultz #gainz #lean #flyefitbaggotstreet #flyefit #strengthtraining #push #powerlifting

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¿Qué cual es el secreto? 1️⃣ Llena el plato de colores y come la mayor parte del tiempo, (esto significa cuando puedas ) comida real. 🌈 2️⃣ El resto, come lo más sano posible, bebé agua. 3️⃣ Haz ejercicio todos los días, da igual el que sea, todo suma. Aunque sean 20 minutos. Ya está, no necesitas más. 🌟 Ah si, paciencia. Porque todo llega para el que sabe esperar. Ahí tienes la receta secreta 🌈🌟☄️ #lifestyle #love #fashion #fitness #life #instagood #motivation #like #style #photography #follow #photooftheday #travel #gym #instagram #luxury #fit #health #workout #healthy #picoftheday #happy #beauty #art #summer #inspiration #beautiful #bodybuilding

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- Kandungan asam amino dan gula alami yang tinggi pada buah kurma dapat meningkatkan libido dan vitalitas pada pria. Selain itu, kurma juga bermanfaat untuk menjaga serta meningkatkan stamina pria saat melakukan aktivitas seksual. . . Kamu Punya Masalah Dengan Vitalitas? Segera Atasi Vitalitas Kamu di Info Pemesanan Dan Konsultasi 👇 Wa: 085724954828 ( klik link wa yang ada di bio ) . . . . #obatkuat #jamukuat #obatejakulasidini #tahanlamadiranjang #minyaklintah #minyakbulus #minyakpapua #kamu harustau #bikinpuasistri #pembssarvitalpria #obatvitalpria #keluhanpria #manly #gym #olahraga #fotoseksi #bankindonesia #seksi #karyawanbumn #minyakbukus #viral #samarinda #pulaujawa #jabodetabek #karyawanswasta #karyawan #perbankan - #regrann

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Roundoff layout❤️❤️❤️ • • #gym #gymnastics #gymnast #dance #dancer #dancing #trick #roundofflayout #flip #love #fff #lfl

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There were a few changes in presentation for a few meals and here’s a little colourful change in the ‘SALT N’ PEPPER CHICKEN’ 💦🥬🌶

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Nice session that @dimmickpt you savage. Can't even move my arms 😂😂 pleased to be doing 8s on shoulder press with the 37.5kg dumbells though.

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We’ve said it before and we’ll say it agin! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercising can be good therapy for pain but it needs to be the right kind of exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pounding your knees with high-impact exercise or overdoing it during workouts will make your knee pain worse. However, it’s easy to avoid by following these dos and don’ts for exercising with knee pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Do exercise in the water. ❌Don't participate in high-impact activities. ✅Do walk. ❌Don't exercise on hard surfaces. ✅Do use knee-friendly exercise equipment. ❌Don't bend the knees excessively. ✅Do strengthen muscles. ❌Don't overdo it. ✅Do warm up and stretch.

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Push-Pull Session! We all fail sometimes, it’s how we find limits and areas to improve. Overhead and Bench Press have always been my weakest movements, so let’s train! Also smashed out 5 x 10 One Arm Rows @ 26kg, 4 x 10 Dumbell Press @ 24kg and 4 x 10 Rope Pulls at 33.5kg. Big thank you to my awesome gym partner @xyrational for spotting me on the bench ❤️ #getsome 💪🏼🦍

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Good Morning on Monday ☺️ found this picture from photoshoots with @johnconwayphoto with @prestige_ls top on, totally love this colour, also love that can wear it either in or outside the gym. This picture makes me miss my long hair a lot 😭 not regretting short cut, any girls here can recommend best methods/places for extensions Glasgow area? Let me know in comment!

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어..?? 뭐야???🤨 #존나 #잘생겼네

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#chest 먼데이체스트 좋다 좋아 가슴이 좋다 아침-콘푸라이트에 양갱이 점심-콘푸로스트에 양생이 +닭개슴살+브로콜리 브로콜리 몸에 좋다 몸에 좋아 너 오늘 브로콜리 몇개먹었어 - #gym #workout #fitness #l4l #daily #diet #gymrat #instafit #aesthetic #model #fitfam #selfie #ootd #bodybuilding #운동 #셀스타그램 #헬스타그램 #헬스 #보디빌딩 #맞팔 #선팔하면맞팔 #셀카 #데일리 #데일리룩 #운동하는여자 #운동하는남자 #좋아요 #좋아요반사

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Heute bin ich mal als LEMONADEN Verkäufer unter Wegs gewesen , hoffe ihr hattet einen schönen Montag 💗 • Werbung/Ortsangabe + Verlinkung • • #photooftheday #instadaily #dailypost #tagsforlikes #gay #gayboy #iphoneonly #instablogger #blogpost #blogger #fashion #love #me #boy #like4like #instagay #fashionblogger #inkedboy #drmartens #lifestyle #followme #tattoo #gym #fitness #healthy #instagym #sport #comment4comment #mensfashion #instafashion

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💪so happy My abs today 👆 . Tadi pagi iseng tiba2 pgn jepret si abs 📷, setelah ampir 1 thn udah ga gitu bisa rutin olahraga ky dulu, sisa2 si sixpack masi ada cedikit, bingung mo sedih apa mo kzl liatnya. pgn dibikin kotak2 lg ky dulu, tp mayan perjuangan nya 😫🤓 hrs semangat!!!🔥🔥🔥 . . . . . . . . .. . . #gym #gymtime #gymaddict #workout #training #bodyworkout #fitness #gymmotivation #strongwomen #healthy #healthylifestyle #healtylife #mylife #mystyle #polishgirl #portraitphotography #blessed #gymlife #fitspo #me #abs #bodybuilding #bodygoals #muscle #shredded #vscocam #love #happy #happiness #gymshark

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