#Gripandrip Instagram Photos & Videos

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2 hours ago

Slowmo shows you your mistakes and that belly 🍺 you‘re trying to lose 😅🙌🏼... . . . #squad #crossfit #instagood #bodyattack #progress #wod #pull #gripandrip #hookgrip #strengthtraining #train #tiredaf #havefun #thinkpositive #goals #workout #noexcuses #nopainnogain #beastmode

172
16 hours ago

Shoutout to one of my fav patients and one of the best and motivated competitive powerlifters out there! Love keeping you in the game! 🏁🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repost @igthefitguy with @get_repost ・・・ And obviously huge shout out to @fisherchiropracticla I’ve been going to her for chiropractic work for who knows how long now. I remember when we first started and my body was completely outa place and I squatted weird but look where were at now! Chiropractic work is necessary for everyone at any age and any activity level do yourself a favor and go see Dr. Fisher! • • • • #GripAndRip #TeamWARCAT #FitFam #InstaFitness #Fitness #Fitspo #FitForLife #FitLifestyle #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #HandleIt ——————————————————————- #recoverbetter #recovery #healthylifestyle #preventativehealth #chiropracticadjustment #athletedevelopment #recoverymode #sportsmedicine #hollistichealth #itsalifestyle #fisherchiropractic #sportsmedicine #sportsdoctor #movebetter #performbetter #ufcgymsunnyvale

600
21 hours ago

Huge shoutout to my boy @rcrev for throwin back this shoey on his Bachelor party. #LegendaryMove #shoeys4sfetter #shoeysforthehueys #BHL #Bachelor #shoey #GripAndRip #worldstar

340
Yesterday

Its goin down for real! - If you havent checked out @wodndone and you are like me (someone who depends on their hand health and lifts ) you are missing out on the best hand protection on the market! - After just once use you'll see the difference it makes in your comfort level and will make you want to go for those PRs without worrying about that grip ripping! - #wodndone #handhealth #gripandrip #hookgrip

9943
Yesterday

Best golf cart service in town ! Their keys were great for having a good time For a moving quick on the course and having fun on the course! #brownsservices #gripandrip #shotgunbeer #18holes⛳️

70
Yesterday

Today is sponsored by @pga_johndaly 🏌🏻‍♂️ #gripandrip

210
Yesterday

Team Cinnabon never fails... #GRIPandRIP

401
Yesterday

Tomorrow some Disc Golf Dudez and I are making a day trip to the amazing Flip City Disc Golf course to play a couple rounds at Flip and play a couple courses on the way home! I went on a similar trip about a month ago and had a blast, this is a picture of our bags from that trip. Have you ever gone on a disc golf trip? If so, where did you go? #dgdudez #discgolfdudez #discgolfdudezapparel

6821
Yesterday

|| Short but effective || #233.2 Short complex E2MOM: 2 Power Cleans + 1 Front Squat. Wasn’t feeling loading my body super heavy with a 3RM for front squats (due to lack of flexion in my left ankle, still from a sprain last week ) in the bottom position so I figured I’d work on some barbell cycling. No belt, no sleeves, no wraps..... just hook grip and rip😤 . . . . #crossfit #barbell #hookgrip #gripandrip #lifting #smalldudechronicals #reddogcrossfit #reddogstrong #builtbytanya #likekobeinthefourthicewaterforblood

200
Yesterday

DM us if anyone knows any public fishing areas or places where you have permission to fish #gripandrip

40
Yesterday

And hereeee it is deadlifts what it do baaayyybeeee! So my deadlifts had been garbage for a whole 2 months because of the injury lol the highest I pulled before this was ~460 so wasn’t expecting much here but 6 Advil’s a fuckload of preworkout and the green light from @warcat_lamigo we went for the 551. Previous 2 attempts were 452 and 490 before jumping 61lbs up lmao. 27lbs under my meet pr of 578 so we did good. Overall the meet was great went 8/9 overall 567.5kg/1251lb total while injured which is 22lbs under my all time total. Learned a lot about myself this meet and we comin hard this offseason to bounce back and pull big numbers whenever I decided to do a meet again. • • • • #GripAndRip #fitfam #fitspo #fitlife #fitness #bodybuilding #usapl #ipf #powerlifting #gains #gainz #ufcgymsunnyvale #lifting #lift #Deadlifts #Traindifferent #TeamWARCAT #AttackAmbition #traininsane #wod #gymlife #gym #Deadlift #Legs #Legday #powerlift #swolepatrol #like4like #followforfollow

876
2 days ago

You know where to find me!! #fridaygolf #gripandrip

156
2 days ago

When one of your very closest personal friends is achieving superhuman feet’s on the world stage it really forces you to Constantly take stock of your life and refuse to except an ordinary life for yourself. Devon Larratt and I are the same age with our Birthday’s only a couple of months apart. I was at his 40th in Canada and he was at my 40th in Las Vegas. Long story short everyday I’m training to be the best vision of myself and to be world level at life. Friday night training mode, FOCUSED!!! #repsrepsreps #gym #thankful #grateful #cleaneating #sponsoredathlete #goldsgymwa #mensphysique #positivevibes #followyourheart #armwrestling #forwardalwaysforward #expectmiracles #lawofattraction #consistency #allin #bodybuilding #creation #art #gains #australianarmwrestlingfederation #westcoastarmwrestling #gripandrip #strength #power #gym #nationaltitle #training

80
2 days ago

The Kozakov race is over for me. Really not the results I hoped for, but I guess this is racing... No time trail because the airline lost the system; Hard race to qualifying heats - > C bracket; Got crashed out from behind in a race heat 😢 Still I'm happy to had the chance to compete with some of the best riders in the world, on a really challenging track, with speeds over 90k. I will come back next year and do better 🤝 📸 @cgsa_downhill #downhillskateboarding #racing #longboard #fun #insideline #toesideslide #gripandrip #focus #kozakovchallenge #adrenaline #speed #feelingfast #arcleathers #rollingtree #roguetrucks #venomskate #magnumz #bambamskate #backtoschool #eurotour2k19

974
2 days ago

Nothing more refreshing than cracking open an ice cold @fitaid wrapped in a @bearkomplex koozie with my boy @mohlercoaster ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #crossfit #crossfitlifestyle #xendurance #teamXND #fitaid #bearkomplex #bestgripsonplanet #paincave #trainhard #rideordie #gripandrip #homegym #ryourogue #hardworkpaysoff #417 #neverquitalwayspush

191
2 days ago

Congratulations our Devon Larratt on beating Dave Chaffee 3-1 today in Los Angeles on live TV. Devon winning this match was a very big deal, Dave is with out a doubt one of the strongest Armwrestlers who has ever lived. Devon’s next match will be for the World Armwrestling League Superheavy weight World title in September. #devonlarratt #repsrepsreps #gym #thankful #grateful #cleaneating #sponsoredathlete #goldsgymwa #mensphysique #positivevibes #followyourheart #armwrestling #forwardalwaysforward #expectmiracles #lawofattraction #consistency #allin #bodybuilding #creation #art #gains #australianarmwrestlingfederation #westcoastarmwrestling #gripandrip #strength #power #gym #nationaltitle #training

792
2 days ago

Shredding in the #mingos at Dodd’s pond in Canada 🇨🇦 @megan__pelkey #gripandrip #waterski #mingo #jointheflock

903
2 days ago

Note to self, alcohol is not the best thing to have night prior to heavy deadlifting day 😅. Top single here then sets of 5 for volume at five-double aught, an additional drop set at 455, and 12 reps for sumo SLDL...all in under an hour including warm up. 🤮💀 #powerlifter #powerlifting #100percentrawpowerlifting #rawpowerlifting #usapowerlifting #internationalpowerliftingassociation #usapl #theipf #uspa #bigthree #squatbenchdeadlift #deadlift #itsgoingup #backday #legday #dontskiplegday #goldsgym #gripandrip #deadlifttillimdead #75kg #165lb #gymmotivation #nopreworkout #noexcuses #drugfreelifter #drugtested #colossalgang

312
2 days ago

Huge thanks to the @knightsbaseball for the awesome evening. BP highlights coming soon #GWUBaseball #DropAndDrive #GripAndRip

1510
2 days ago

btw this is a small fish for cole... what a hog!! #gripandrip

61
2 days ago

Finished off 90% singles week w/ deads. 545lbs x 1 moved too quickly so @coach_leoj and @giquezzy told me to add another plate. So here’s 585lbs x 1. They provided enough #JUICE so headphones weren’t needed #powerlifting #dead #gainz #lift #dowork #strength #gripandrip #6plater #peerpressure #slaphands #greenroom #fitness #health #wellness

755
3 days ago

Bench time from states. Went 2/3 🙁if I had of hit my third attempt I woulda placed 3rd in the state but whatever lmao. After squats my hips locked up and was making it super hard to keep my positioning on bench but I feel like it went well anyway. Attempts were 254, 275 (shown ) and 292🔴🔴🔴 . So I tied my bench press pr which i am extremely not satisfied with lmaoo. Bout to be a big bench boi this offseason. Deadlifts coming tomorrow! • • • • #GripAndRip #fitfam #fitspo #fitlife #fitness #bodybuilding #usapl #ipf #powerlifting #gains #gainz #ufcgymsunnyvale #lifting #lift #Bench #Traindifferent #TeamWARCAT #AttackAmbition #traininsane #wod #gymlife #gym #BenchPress #Chest #ChestDay #powerlift #swolepatrol #like4like #followforfollow

692
3 days ago

Swinging into Thursday like #sent #bombs #gripandrip #nike #golf #cobra #taylormade #alwaysnforever

141
3 days ago

Jeffco fair race is tomorrow and its pooring rain. Damnit. #missouri #rain #mud #mudmoto #mx #gripandrip #fairrace #countyfair #damnit

332
3 days ago

Kasen takes his time, lines it up, nothing like Dad! #gripandrip

120
3 days ago

230kg (506lb ) Clean Grip Deadlift!! 👉 81kg lifter @chevynsville | Tag a friend in need of some #Deadlift motivation! #CalStrength #Weightlifting #PowerLifting #StrengthTraining #Gym #GripAndRip #FightingTheWarOnMediocrity #Weightlifter #TheBarbellWOD #BodyBuilding @thebarbellwod

1.1k9
3 days ago

@chriscranick doing one of many things he does best on stage. #guitarsolo #gripandrip #psychrock

170
4 days ago

Finally starting my recap of states lmaoo. Overall the meet went very well considering my injury that i still fucking have 🙃🙃. Anyway here’s my final squat at 424 ⚪️⚪️⚪️. Attempts were 364, 391, and 424. 16lbs under my squat pr so I’ll take it. Honestly felt like I had some gas left in the tank for that squat cause I’m pretty good at grinding them out haha but right after this lift my hip erupted in pain. Will be back with bench tomorrow. • • • • #GripAndRip #fitfam #fitspo #fitlife #fitness #bodybuilding #usapl #ipf #powerlifting #gains #gainz #ufcgymsunnyvale #lifting #lift #Squats #Traindifferent #TeamWARCAT #AttackAmbition #traininsane #wod #gymlife #gym #Squat #Legs #Legday #powerlift #swolepatrol #like4like #followforfollow

854
4 days ago

Going for a bit of a walk then powering up the Biceps and Triceps got an Armwrestling SuperMatch coming up soon against currant left arm super heavyweight state champ, can’t wait 💪🏽 #repsrepsreps #gym #thankful #grateful #cleaneating #sponsoredathlete #goldsgymwa #mensphysique #positivevibes #followyourheart #armwrestling #forwardalwaysforward #expectmiracles #lawofattraction #consistency #allin #bodybuilding #creation #art #gains #australianarmwrestlingfederation #westcoastarmwrestling #gripandrip #strength #power #gym #nationaltitle #training

71
4 days ago

Cuz I’m in my feeeels and on rest for the week.. got a taste of 402 lbs at DT Natty’s and now I’m hungry for more.. 😜 who knows, maybe I’ll jump 402 and try for 407.. 🤔 We shall see!! 🤟🏼 BOSSMAN made a quick appearance in the back.. legit didn’t even know he was watching 😎 #GripAndRip #HandleThatShit #FightOrQuit #WWLD #Deadlift #Chasing405 #BeYou #BeStrong #BeFearless #JoMama #Savage #Powerlifting #BeastinBeauties #TheGymAmbassador #StatusRx #StatusCycle #TheGymHD #Victorville #TheGymLQ #TheGymSD #TheGymVista

2156
4 days ago

Grip and rip I guess. 💀💀💀💀 #art #painting #skull #gripandrip #watercolor #design #flashart #tattoos #ink #inked #tattooflash #iguess

372
4 days ago

Have never hit this weight for 2 reps let alone 2 sets, my coach @nprowland25 has me dialed in, has called every number perfectly throughout this prep making it easy for me to go in and just lift. All I do is what’s prescribed for the day. 685 2x2, paused squats, dead’s Big S/O to my boys spotting me @trav_the_impaler and @andrew_allen_23 Less then 4 weeks out. 🎞 edit @thereal_samiam #azpowerlifters #azpowerlifting #apemanstrong #apemanpowerlifting #squat #bench #deadlift #inspiration #motivation #swole #swoleisthegoal #stronghasmanyforms #mbslingshot #platformready #iglifters #igfitness #igfitfam #liftbig #liftbigeatbig #weightlifting #diehardgym #diehardpowerlifting #diehardpowerlifter #heavyweights #heavyweight #gripandrip #3whitelights #underarmour #competition #fromthesac

704
5 days ago

Hell yeah another new very strong Armwrestler, Tia you awesome. 12 at training tonight makes me so happy 💪🏽 #armwrestling #australianarmwrestlingfederation #westcoastarmwrestling #goldsgymwa #gripandrip #strength #power #gym #nationaltitle #positivevibes #training

230
5 days ago

For everyone who thinks that you HAVE TO go with an outside pitch, I beg to differ... and so does @cody_bellinger - green zone hard hit level 1 on and outside pitch to right centerfield ... #BOOM #justdigin

1.3k41
5 days ago

Received this today from @kristy_perryman for my bday . Cupcake is supposed rep a hamburger 😂 ———————————————————— #birthday #bearcomplex #crossfit #crossfitlifestyle #xendurance #teamXND #fitaid #paincave #trainhard #rideordie #gripandrip #homegym #ryourogue #hardworkpaysoff #417 #neverquitalwayspush

192
5 days ago

Felt alright today, weights felt as though they were moving like molasses in winter time. Last of 4 doubles here then dropped to 510 for a set of 6 and high volume/rep accesories...damn cardio haha. #powerlifter #powerlifting #100percentrawpowerlifting #rawpowerlifting #usapowerlifting #internationalpowerliftingassociation #usapl #theipf #uspa #bigthree #squatbenchdeadlift #deadlift #itsgoingup #backday #legday #dontskiplegday #goldsgym #gripandrip #deadlifttillimdead #75kg #165lb #gymmotivation #nopreworkout #noexcuses #drugfreelifter #drugtested #colossalgang

183
5 days ago

⚡️⚡️ Tight radius turns x @stretchboards • 📸 @757bonez • @thestokedfew @norends_surf @thegsnation @stretchboards

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