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just now

Our Values: ⠀ These values are our moral compass and guide all of our actions and decisions.⠀ • Healthy - Healthy stands for what we do in the gym. We improve our member's health and wellness and we increase their longevity.⠀ • Happy - Happy stands for how we conduct our business. We promote a positive and empowering environment for our members and staff to thrive in.⠀ • Community - Community is the reason we do what we do. We are cultivating a community of people dedicated to improving their health and wellness in an environment that is welcoming to everyone. ⠀ .⠀ .⠀ .⠀ #queencreek #crossfit #newyearsresolution #goals #motivation #gilbert #santanvalley #workout #workoutmotivation #cardio #theopen #crossfitgames #family #friends #fitness #fit #firefighter #policeofficer #teacher #momlife #dadbod #fitnessgoals #momonamission #weightlossjourney #health #wellness

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Late night dip

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Definitely sinking into the work, sleep, train routine for the fall/winter season, two shows and a karaoke invite and I am opting to stay put. Had a nice nap earlier. #artistslife #livelifeuptown #livelouduptown #vonnegutbusy #saintawesome #studentmentality #workhard #hustlehard #GOALS #bluecollar #punkrock #punksinger #bevulnerableandcourageous #dharma #development #heavymetta #creative #yoga #kettlebells #skateordie #scruffytattooedguy #oldpunks

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Grow together glow together.

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Lets give ya’ll some truth cuz some people really need to understand. The problem is most people will see the @Ferrari and think #goals or #inspired the people paying attention will see the same #Ferrari being the LAST one to leave the office on a #Friday at 8:30pm! ( and a white @porsche right behind ) Being an #entrepreneur takes hard work and #dedication ! On most days I am the 1st one in and the last to leave with my best friend and biz partner @adamheimann That nice red Ferrari was not handed to him nor the Porsche Turbo to me, It’s the result of years of #hardwork , #struggle , #successes , #failures and #perseverance ! Guess what at the end of the day it’s still just a car... a thing... what matters is the #fulfillment from what I’ve built with the help of my team and the universe / #god ! It does make for a #fun #drive #home though : ) #ENTREPRENEURED

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𝐌𝐀𝐊𝐈𝐍’ • 𝐌𝐎𝐍𝐄𝐘 • 𝐌𝐎𝐕𝐄𝐒 ⁣ ⁣ ◽️Regional Vice President @kiritamaki ⁣ ◽️Neon Set @whitefoxboutique ⁣ ◽️Heels @citybeachaustralia ⁣ ◽️Styling @priscilla_crossleigh

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More and more testimonies coming in from different clients day after day on how they invested made profits and got their payouts already, chose to invest in binary trade starting today and get results real fast than you can imagine. DM me for updates on how to trade wisely, am a binary trade expert and I help individual trade for a fixed%. Trade with me today and make huge profits after trading. #money #entrepreneur #freedom #bitcoin #bonus #success #goals #billionaire #forextrader #cryptocurrency #newyork #dollars #southafrica #africa #trader #tag #instagood #forexsignals #investment #invest #share #news #education #financialfreedom #wealth #durban #october #trending

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just now

𝕆𝕓𝕤𝕖𝕤𝕚ó𝕟 𝕊𝕜𝕚𝕟𝕔𝕒𝕣𝕖 𝕄𝕆𝔻𝔼 𝕆ℕ A quien más le da mucha satisfacción ver todos sus estantes llenos de productos de Skincare ? Y si los ordenamos por color ? 🤭🙃😻 Esta es una verdadera foto #shelfie ( selfie de estante ) y hoy tiene productos de algunas de mis marcas favoritas del exterior que estoy testeando ! Vos también te consideras una Skincare NERD 🤓? Ya les estoy preparando el Tutorial de Skincare ya que va ganando en las encuestas de las stories 😆. A disfrutar del finde !! #skincaretips #skincare #shelfies #shelfiesunday #shelfiegoals #chiloftshelfie #goals #perfectskin

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November 2018 -> August 2019 I have no words for this I was completely gobsmacked this morning when I was trying this in again. #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #transformation #change #journey #goals

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#goals #date #dating #bae

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Come check out this AMAZING 3 BEDROOM HOME before its gone! This home boasts so many ideal features including OPEN FLOOR PLAN, COVERED BALCONY, LOFT, CEILING FANS, RECESSED LIGHTING, and STRIP VIEWS FROM MASTER BEDROOM!! This home is located in Paradise Coach Resorts, a lovely gated community, with pool, park, walking trails, basketball courts, and so much more! * 1127 Paradise Vista Dr Henderson, NV 89002 * $262,000 * #signaturerealestate #realtor #realestate #lasvegas #forsale #4sale #house4sale #houseforsale #henderson #investment #nevada #702 #home #dreamhome #house #homeowner #buy #buyer #sell #seller #vegaslivin #goals #pool #spa #lv #lvmarket #market #housingmarket

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Hey Athletes, Here is one of my pride and joy in training Charles C. 5’11 240lbs spring time headed into the summer of his 8th grade year. Charles what is your goal for playing ball? “I want to earn a basketball scholarship at a from a big program” Are you will to do what it takes? “Yes” Our first training session was our shortest. 6 days out of the week. We’re training 4 -5 hours at gym. Not even a freshman in high school yet. His work ethic established while being done in silent. Since day one this plan was I place... 8years later 7’0 250lbs. College freshman. Plan, be willing to persevere and be persistent. These are traits that are enhanced in what we do here. CJ’s story will inspire you who are looking to make it happen. #becomeunfazed #student #athlete #basketball #goals #fitnessmotivation

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At 15 years old, something inside me sparked an unimaginable drive and ambition to follow my dreams and become the Midwife I felt I was destined to be 🤱🏻💕 Follow that intuition and it will guide you on the right path 🧠 • There is a journey for everyone to take no matter how big or small 🗺 ✔️ • Never give up no matter what 👍🏼. #midwife #midwifery #midwifenz #goals #ambition #motivation #babycatcher

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Waking up to your smile everyday is the best part of my day. When you hold me I relax. When you look into my eyes my legs get jelly. When you touch me I’m on fire. When you are around me I’m save. You make me glow like the brightest star in the universe and I proudly call you me fiancé ❤️. . . . #fiance #smile #morning #photo #photography #photographer #instagram #couple #goals #heart #love #live #photooftheday #beach #lovers #fighter #longdistancerelationship #you

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Will B. performing Half-kneeling presses. These are great for core and hip stability and also provide a nice stretch for the hip flexors. SHOULDERS, UPPER CHEST AND TRICEPS are the primary areas that are worked. IT'S A NEUTRAL GRIP PRESS WHICH MAKES IT EASIER ON YOUR SHOULDERS AND WRISTS. THERE ARE COUNTLESS VARIATIONS OF THIS EXERCISE TO CHOOSE FROM, HERE ARE A FEW: ☆ Two-Arm Landmine Press ☆ One-Arm Landmine Press ☆ Half Kneeling One-Arm Landmine Press ☆ Landmine Push Press Give the landmine press a shot and tell me what you think. • • • #richriverafitness #WEBUILDCHAMPIONS #awesome #shoulders #exercise #fit #fitness #fitspo #fitnessmotivation #followme #getfit #goals #healthy #inspiration #instadaily #instagood #instalike #lifestyle #motivation #baseball #photooftheday #sport #strong #training #work #workout #hardwork #personaltrainer

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Do you ever just have a day where you feel like a total #badass that was me today! . . . I did a sick workout where I lifted heavy and it made me feel so good. So powerful and gave me the confidence and energy to to about my day. . . . Weight training has amazing benefits for you: improved mood, improved sleep, energy, confidence booster, etc. . . . So I just wanted to send you a reminder get up, move your body, and chase after those goals. Because you know what Karen, no one is going to work towards your goals for you. It is all up to you, sister. . . . #flexfriday #legday #embraceyourreal #fitlifefitme #fitness #fitnessjourney #findingmyself #healthylifestyle #healthyliving #fl #fridayfeels #girlsthatlift #girlswhoworkout #shredded #happy #bodyimage #bodybuilding #goalsmasher #goals

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Already started my 18hr fast... Iced Coffee w/ HWC earlier this afternoon and Chicken Tenders with Zucchini for dinner... Not really hungry and don't think I need to force myself to eat anything else since I'm sleep AF right about now. 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto #netcarbs #ketogenic #ketogenicdiet #kissandjerf #ketofriendly #ketosis #macrosmatter #omad #atkins #ketorecipes #fitnessmotivation #fasting #macros

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My kids have gone to school for eight days. I have taught school for five. Annnnd...we are toast. I have no more of the energy-ness needed to do any of the things that do not absolutely have to be done to keep someone alive. Period. This quite possibly will still be sitting on my fireplace come May. And it will not have been dusted. Who do you people think I am, Carol Brady? I ain’t got an Alice. I should really shoot for changing this maybe by December. #goals #looooovemyjob #butiamdelerious

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The power of multiplying money. Did you know that $0.01 (1 penny ) doubled every day could be worth millions in 30 days?? ‼️‼️ATTENTION‼️‼️ Share to spread the word. You may not want it, but someone next to you could be praying for something like this. We as a Black community have never been taught how to invest our money. They’d teach us all kinds of math but never on how to multiply and manage our own money. Financial literacy is almost non existent for us and I’m working to expose more people to this industry. Do you need a lot of money? No. We always thought that the only ones who could invest are the ones who had thousands laying around. Help me spread the word by sharing this post. I want to show people how to multiply their money from the convenience of their smart phones. Is it easy to learn? No it’s not, but it’s VERY SIMPLE. IML’s program ($225 to enroll ) will allow for you to learn at your own pace from millionaire investors who were broke once upon a time. There is also a copy, paste, profit system where you can copy trades sent directly from 6-8 figure earners so you can make money while you are educated on how to independently invest. Is it worth it? Absolutely if you want to break this cycle of generational poverty. It’s time we stop trading our time as leverage for money and use the money we have already as a seed to build wealth for us. You could either invest using your own money, or you could take advantage of a 2nd stream of (residual ) income to fund your trading account just by sharing this opportunity with others. You won’t be alone. We all grow together. Contact me ASAP so you can get started. Come with a positive mindset. Trading is 80-90% MINDSET and 10-20% skill. Fear and Procrastination are silent killers and they must be stopped! Get started today so you can start trading within 48-72 hours sometimes even the same day! #WorkAtHome #Growth #Entrepreneur #WealthBuilders #Inspire #Dedicate #Consistent #Believe #Dream #Invest #KeepPushing #Forex #Crypto #Gold #Silver #Currency #Capital #LosAngeles #Repost #Share #JayZ #Football #Popeyes #FoodForThought #Procrastination #Fear #Goals #Achieve #Success #FollowMe

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1 minute ago

Two lost souls swimming in a fish bowl, year after year, wish you were here

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1299 Days of #fitness #noexcuses working on old and new #goals

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Feel like shit... literally 🙁💯 trying to keep a smile on my face and just push through the rest of tonight... but I feel like shit.... .. .. .. .. .. .. .. #Queen #comedy #explore #relatable #viral #quotes #crazy #couple #goals #cute #trending #funny #tea #freaks #periodt #media #cuddles #edits #mood #bigfacts #relationships #psychogirlfriend #petty #repost #crazygirlfriend #nahfr #youtuber #youtube

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2 minutes ago

Sometimes your just feeling yourself. 🦍 #repost

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😱 Instructors working out with the members?! 😱We talk the talk and walk the walk 😉 Juanold McDonald 🥊 Lizz DaBizz 🥊 Ryan Ranger 🥊Beth the Beast 🥊 and Marcus the Magnificent 🥊 #fitfam #ilkb #ilkbnation #goals #strength #flex #flexfriday #fitness #fun #richardsontx #jointhetribe #maketimenotexcuses

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2 minutes ago

On #anwjr season 1, I mentioned that I was not the best dancer... but I’m practicing. Well, my dancing and singing just got me a NYC audition (though I know I’m still not the best dancer )!!! My biggest dream is to be on Broadway, and in 2 weeks, I’m taking a time-step closer toward that dream! Dream big, take risks, and no matter what, just keep working towards your goals - every day is another opportunity. #universalkids #broadway #unikidsfam #anwjr #anw #musicals #dreams #timestep #dance #tap #audition #nyc #theatre #lightscameraaction #hollywoodkids #kidactors #goals #ninja #dancingninja #practice #dreambig #takerisks @kidsontourofficial #opportunity @tttcamera #risingstars #theatrekids #singing

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2 minutes ago

On #anwjr season 1, I mentioned that I was not the best dancer... but I’m practicing. Well, my dancing and singing just got me a NYC audition (though I know I’m still not the best dancer )!!! My biggest dream is to be on Broadway, and in 2 weeks, I’m taking a time-step closer toward that dream! Dream big, take risks, and no matter what, just keep working towards your goals - every day is another opportunity. #universalkids #broadway #unikidsfam #anwjr #anw #musicals #dreams #timestep #dance #tap #audition #nyc #theatre #lightscameraaction #hollywoodkids #kidactors #goals #ninja #dancingninja #practice #dreambig #takerisks @kidsontourofficial #opportunity @tttcamera #risingstars #theatrekids #singing

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2 minutes ago

Sometimes you have to celebrate just making it to Friday am I right?!? - I attended a workshop last night put on my @theboldrevolution and @taylormadetasty where in groups we planned a vacation without any financial constraints, time constraints, or any constraints really. (It was to make a point but I digress. ) In that moment the thought of not have a time constraint stressed me out! What would I do with my time!? What if I don’t want to leave my real life for a long period of time? But that was exactly why I needed to be at that workshop yesterday. I struggle with recharging my batteries. With disconnecting. With taking a break to nourish my soul. So that my friends is what I’m heading into the weekend ready to do!

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Loving this gorgeous weather 😍 Hope y’all are having a wonderfully relaxing weekend ☀️😎🍹

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1 minute ago

Nothing beats an early morning workout 🏋️‍♀️ gaining weight and loving it ❤️ #gains #weights #goals #lift toned #momoftwo #fit #fitness #gym #train #earlymorning

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2 minutes ago

I’m definitely going to lose more followers for this... but I feel like it’s necessary to just let my blunt personality shine through for a second 💁🏻‍♀️ - Social media is filled with aesthetically pleasing photos. It’s also filled with really creepy men. Which I know I’ve experienced, and so many of my friends have also! - In fact, I just deleted a ton of those creepy men followers and I can’t tell you how many I’ve blocked over time. - I’m not putting this out there for any other reason, EXCEPT to say if you’re a creepy man following women just to look at them... or even worse, you’re messaging them saying absolutely inappropriate things- STOP ✋🏼 - Make sure you unfollow me too, because I don’t post things for your pleasure. I’m here to make an impact, make a difference, motivate, encourage, educate and empower women on all things health, fitness, nutrition & mindset related. - Yes, my pictures can be aesthetically pleasing... but that’s part of attraction marketing. It’s everywhere! - I utilize my social media platforms to document my journey, to cheer on others in their journey, and I also use it for my coaching business to keep women in the loop of what’s going on and what support is available for them! - I don’t think I speak for just myself when I say I’m really sick & tired of the creepy men hanging out on my page. - My intention is to build a community of women to support, encourage and love the crap out of each other! Because for many of us, we don’t physically have that feeling of being a part of something bigger than ourselves. That’s why social media is such a beautiful resource & an incredible platform our generation has! - So, again, I’ll say that I’m probably going to “lose followers” for this one. Honestly, idc. Followers isn’t the most important thing on social media for me - MAKING AN IMPACT IS! - PS- creepy men, no offense, but you’re not really welcome here anymore. This page is a community of bad ass women who care about their health from the inside out, who are looking for motivation, support & education! Those are my kinda people! 🤪🖤 - If you’re here for more than just creepin’- let me see ya!!! Drop your fav emoji & comment below 🦋

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Happy Flex Friday! . Day 29 of 100 workouts! Do you ever start a program pumped! Freaking coming in hot, goals blazing, ready to conquer anything and everything? . Then a few weeks in you lose momentum, forget why you started, or just let the excitement die? It’s normal but like most hurdles in life it’s best if we come prepared. So here I am ready to amp it up, keep the momentum rolling. You need to wake up and write your goals down. Then write 3 things you’re going to do, to help get you to your goal today! Then do them! . The problem isn’t lack of motivation it’s the lack of goals. . Post one ☝️ of your goals in the comments: Personal, Professional, or relationship goal! . . . . . . #goals #fitnessmotivation #jeanshorts #summervibes #flexfriday #justmove #happyplanner #nutrionhelp #nutrioncourse #onlineeverything #onlinecoaching

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5 minutes ago

Competition drives me still to this day. Doesn’t have to be with anyone. It could be with my own expectations, others I don’t even know in the field I work in; etc. Getting my adrenaline going keeps focused, determined and honed in on betterment at everything thing I do. Great quote from @holbrooksworld 🖤✔️

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6 minutes ago

𝑵𝒐𝒃𝒐𝒅𝒚 𝒍𝒐𝒐𝒌𝒔 𝒈𝒐𝒐𝒅 𝒊𝒏 𝒕𝒉𝒆𝒊𝒓 𝒅𝒂𝒓𝒌𝒆𝒔𝒕 𝒉𝒐𝒖𝒓𝒔. 𝑩𝒖𝒕 𝒊𝒕'𝒔 𝒕𝒉𝒐𝒔𝒆 𝒉𝒐𝒖𝒓𝒔 𝒕𝒉𝒂𝒕 𝒎𝒂𝒌𝒆 𝒖𝒔 𝒘𝒉𝒂𝒕 𝒘𝒆 𝒂𝒓𝒆. 🌒 * * #beyourself

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6 minutes ago

Young LA always blessing with the gym drip

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1 hour ago

Beach days are my favorite days! Messy hair, sandy toes, sunkissed skin and soaking it all in while we can. Tell me, are you a beach person or a lake person? #sarahommeninspiredliving #beachlife #lakelike

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5 days ago

Rolling into the new week like...

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