#Fitchick Instagram Photos & Videos

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1 minute ago

It’s gonna be a good day fam! 👏🏻 YOU control how you handle your Monday. YOU control how you start this week. You could let that Monday get the best of you and fall into the whole “ugh! It’s Monday, what is life gonna throw at me this time?” mindset... OR you could choose the “Okay, it’s Monday, a fresh week! I’m going to make this week better than last week!” mindset. The choice is yours! Me? I chose to get in a sweaty leg workout at 4:00am, to fuel myself with some fruit and eggs, and to face today with a smile on my face and determination in my heart. Today WILL be a good day. 🔥👍🏻 . . . . . . . . . . . #fitness #healthy #health #fitchick #gymrat #gymlife #girlswithmuscle #girlswholift #healthylife #healthygirl #balance #bodybuilding #lifting #fit #fittie #fitgirl #fitlife #strongwomen #motivationmonday #fitspo #fitfam #strongnotskinny #legday

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2 minutes ago

Boundaries Do you set clear boundaries about how others treat you? Do you allow yourself to be taken advantage of by certain people? Do you give give give to people and feel used and sad because they NEVER return the favour? Do you have boundaries at work but none in your personal life? I used to have ZERO boundaries in EVERY area of my life I gave EVERYTHING I had ALWAYS I expected the same in return.... Which of course didnt happen This left me feeling unhappy Why did I have no boundaries? Because I didnt understand the importance of them quite honestly. If you have no boundaries people WILL take advantage of you They will use you for their benefit They will work you to the bone having no regard for your wellbeing because YOU didnt tell them otherwise Yes the decision to have boundaries and to NOT be taken advantage of is all on YOU No matter how old you are you CAN take back that control of your life. I will warn you though.... Once you do those some of those people that you thought cared...... They will start to fall away because you will no longer serve them in the way that you did And guess what? That's OK You dont need ANYONE in your life who doesnt respect you enough to appreciate you and your boundaries for your own well being. Your life is your choice Let's start making ourselves the priority FIRST shall we? Ps this doesnt include your littles.... Those little f$&kers get ALL of your attn and sanity for at least a few more years hehe

11
2 minutes ago

That first Monday after a workout program ends where you’re just looking around like, “well what do I do now??” 🤷🏻‍♀️ Picking up LG’s weekly schedule on the blog this week because I was too lazy last night to put together my own workout schedule. Back + Biceps + Burpees to kick off the morning. It’s a new week and a 3 day weekend ahead! 💃🏻🎉 . . . . . . . . #lgsisters #lgaccountability #lgwtpx #lgsummerchallenge #lgmealplan #lgweighttrainingplanx #tiudoeslg #tiuteam #tiuphilly #tiulawyers #lawyerswholift #girlboss #fitchick #bossbabe #girlswholift #fitness #sweat #motivation #healthylifestyle #nevergiveup #flex #morningworkout #positivevibes #mondaymorning #nevermissamonday @laurengleisberg

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2 minutes ago

Good morning 🌍 today’s workout by @bella_alice 45 seconds each. 4 to 6 sets. A reminder, the most important thing you can do in your journey, is to stay consistent no matter what. Consistency leads to progress which leads to happiness and or strength😄 Happy Monday people! #niafitnessng #workoutroutine #workoutvideo #dumbellworkout #homeworkout #fullbodyworkout #strengthtraining #niafitlife #instagood #fitspo #fitchick #strongwomen #justmove #naijafitness #ekofit #lagosfitfam #fitnessjourney #fitlagos #fitnaija

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5 minutes ago

•Gym Anxiety • I know from experience, being in the gym can be daunting, you feel like everyone is looking at you or that you aren’t doing the exercises right.... BUT let me remind you, Everyone is at the gym for their own reasons- weight gain/ loss, stress relief, enjoyment ect- Just like you. ——- 👋 If you don’t know what to do- ask for help! Most people at the gym will be more than happy to give you tips on how to use machines or free weights. You’d be surprised that people are nicer than their resting gym face... if your not feeling that social? Utube that shit! I do if I want to see the correct form on things ——- 👋 Feel like people are staring? They might be thinking you are staring at them too. If you catch someone’s eye- smile! (Unless it’s a total creeper... then keep on doing you... you know the type I’m talking about lol ) You never know if someone is feeling the same as you or maybe they aren’t even looking at you at all- I often zone out/stare into nothing &/or probably just checking if the rack is free🤷‍♀️ ——— 👋 Remember the reason your at gym! You came here for something, so get it! Put some music on and and focus your energies on your goals- you got this! ——- Hope this gives you something to think about next time you feel gym anxiety 💜 - ——— I totally had some about wearing these shorts for the first time in the gym... BUT I remembered the above ^^^ and owned it cause they are super comfy and it’s HOT here✌️ ——- #femalebodybuilding #bootybuilder #fitnesschick #gym #gymlife #girlswholift #workoutideas #weightlossjourney #fitnessjourney #progress #FitnessMotivation #Fitspo #NoExcuses #BodyGoals #fitchick #GymMotivation #WeightLossMotivation #FindYourStrong #Musclesaresexy #weighttraining #gains #getshredded #bodypositive #recovery

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8 minutes ago

Good morning! DreamTeam🔑🔑🏡 We List and Sell Beautiful Homes! “Let’s Buy Up Everything” “Buy with US Sell with US” “We help people find a place called home” “Make the decisions for the life you want” “Take flight with us in 2019” “Let’s do it” Marilyn 912 272-2492 Lorenzo 912 596-8803 The American🇺🇸Dream Team of Rawls Realty 130 Canal Street Suite 304 Pooler, GA 31322 GA & SC Real Estate #hinesvillega #realtor #hunterarmyairfield #isellhomes #militaryrelocation #businesswomen #atlantarealtor #ftstewart #fitness #atlantahomes #professionalwomen #fitchick #georgiahomes #atlantarealtor #savannahrealtor #winning #valoans #ebonyfitfreaks #realestate #military #hinesvillerealtor #firsttimehomebuyers #vahomebuyers #military #poolerrealtor #millionairemindset #army #homesforsale #newhomes #success #luxuryhomes #explorepages

10
10 minutes ago

Guess who just did a Miss Olympia leg workout... FKN ME!! Holy bat shit balls on a muffin!!!!! I am jelly..... 🚑 #missolympia #erinsternelitebody #legday #smashedit #fitchick #competitor #goals #proudofmyself

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8 minutes ago

Welcome to the ultimate gun show.💪🏻 . Being healthy and able to keep up with your kids during their adolescence is the best feeling.👌🏻 What kind of role model do you want to be? . . Click on the link in the bio to find out how you can be the best role model.💯

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17 minutes ago

TRX powerbag crunch press up with oblique twist. The key to this exercise is to try and keep the arms straight and lift from the chest keeping that core engaged. You should keep that chest lifted and lean farther back than 90 degrees before performing the oblique twists. This will light those abs on 🔥 for sure. #core #coreworkout #trx #trxworkout #trxpowerbag #fitness #fitfam #fitspo #fitover40 #fitchick #outdoorworkout #abs #obliques #functionaltraining #movebetter #fitnessmotivation #trxmondaymove

50
19 minutes ago

🤓I get asked all the time how I manage to wake up so early and workout. Here’s what works for me: . 1️⃣ At night, no messaging after 7pm. No looking at anything besides funny memes so I can settle my brain down. 2️⃣ Wake up at the same time. (roughly ) 7 days a week. On weekends I spend time working and getting plans together for the next week as the gym doesn’t open until later. 3️⃣ Caffeine and food as soon as I wake up. I’m nothing without it. I can handle a big breakfast before working out but even just a little cereal or oatmeal can give you way more energy! 4️⃣ Have a plan but have back up plans. No wandering around the gym wasting time trying to figure out what to do because a machine is taken. This makes me feel more confident when I go in and therefore easier to keep going because I don’t feel like I’m wasting my time. 5️⃣ Push through the “slump”. If I get up, eat, get dressed, brush my teeth, put concealer under my eyes so I don’t scare any one at the gym 😂 That super tired, groggy slump starts to fade. I have to remind myself many days it’s just a matter of getting going! . 🔑 Overall, consistency is so key because you’re training your brain and body. The more you make it a habit the easier it becomes. . #mondaymood #exercisemotivation #fitnessfun #girlswholiftheavy #fitchick #goalgetters #abs #core #strongwomen #liftheavy #gluteworkout #justdoit #squat #fitmomlife #modelfitness #workhard 💪 #transform #bodybuildingwomen #fitchicks #carbsarelife #leanmachine #gymrats #gymlife 💪 #routines #consistencyiskey

494
19 minutes ago

Fact: You can take the girl away from the country, but you can never take the country away from the girl. ❤️ #country #countrygirl #fitnessgirl #fitchick #happiness #fitnessmotivation #fitspo #fitfam

50
21 minutes ago

GM IG Friends!!! Happy Monday!! Great things never came from comfort zone... Push Harder! Be Better! Be Stronger! #Fitness #Health #MorningMotivation #Nutrition #HealthyLifestyle #Goals #FitChick #FitnessFreaks #WholesomeLife #AbsoluteHealthAndFitness #AnytimeFitness #Strength #GrindTime

10
22 minutes ago

Normal I don’t hate Monday’s but this Monday got me 😔 let’s hope later this week it’s going to be okay #summer #summertime #summergirl #gymgirl #fitgirl #fitnessgirl #fitchick #fitdutchies #vintagegirl #rockabella #50sgirl #rockabillygirl #healthygirl #dutchgirl #monday #modernpinup

60
25 minutes ago

Nieuwe week 🔥. Haal jij alles uit je week wat je eruit wilt halen ? Eet jij zoals je wilt eten ? Hou je je aan de dingen die je jezelf beloofd 😃 ? Probeer jezelf niet voor te liegen ... probeer je te houden aan de afspraken die je maakt met jezelf.

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26 minutes ago

🏋🏻‍♀️🏋🏻‍♀️

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27 minutes ago

Last minute decision to go to #spartanwestpoint - what a fun course! Felt great on obstacles, my leg from the fall during Ragnar.. not so much! Time for a much needed break and some recovery! How did your race weekend go?! . . . . . . . #goals #determination #nevergiveup #putthetimein #trainhard #workout #getfit #fitchick #ocrathlete #ocr #keepgoing #believeinyourself #ocrwomen #yougotthis #excited #smile #noexcuses #warrior #adventure #livespartan #spartan #bepositive #lovelife #spartanrace #spartanarmy2019 #medalmonday #honorseries

160
29 minutes ago

Incline triceps push up tutorial. Add this to your daily workout to add uppermost strength and tone your arms! #JBPTRC #FITTERFASTERSTRONGER #GAINZXPRESS #arms #armday #fitness #gym #gymaddict #gymspo #fit #fitsporation #fitchick

20
30 minutes ago

Missing the girls 🏉 22.6.19

122
31 minutes ago

Tried flexing my back, but my hamstrings took over 🤔 #notsorry • Happy #motivationmonday everyone! I say it all the time, but the start of a new week can be incredibly motivating. You have a blank slate, so you can plan and do whatever you want with the fresh week ahead. Don’t look at it as just another Monday! Start planning how you’ll spend your time. Planning it out is the key to reaching your goals, so do this: 1 ) Set a date for your long-term goal. 2 ) Create smaller short-term goals that will help you reach the long-term goal, and set shorter time-frames to reach those. 3 ) Keep it SMART (specific, measurable, attainable, relevant, time-specific ). • #fit #fitfam #fitspo #fitness #fitlife #fitchick #fitgirl #fitnurse #firstagram #health #healthy #wellness #lift #lifting #liftheavy #girlswholift #progressiveoverload #goals #progress #smartgoals

102
31 minutes ago

International Dog Day ❤️🐕 Words cannot describe the pure love I have for my boy Maxie. I miss him like crazy, but know he's so so so happy living with @chrisandmorganhill There's nothing in this world like puppy love and I am thankful that dog owners throughout the Sunny Coast let me pat and play with their furkids! Every time it leaves me feeling warm and happy. Go hug and smooch your doggies for me!!

233
32 minutes ago

🇺🇸4 weeks break from the gym feels like a lifetime! Today we go back to old habits, and kick our own butts! Summer break is over and we get back on track to reach our goals! . 🇮🇹Dopo 4 settimane, si torna sulla retta via! Obiettivi all’orizzonte, si riprende a lavorare, senza sensi di colpa e a mente fresca. . . . . . #gymshark #gymsharkwomen #beavisionary #juststrong #weightlifting #gymlife #fitnessgoals #weightloss #weightlosstransformations #fitchick #gymprogress #strongandsexy #vitadapalestra #girlgains #palestralife #pesisticalove #gymmotivation #fitnessgoals2019 #sogni #weightliftingblonde #shelifts #bodybuildingpassion #asstothegrass #strongnotskinny #gymaholic #hardcoregym #chasinggoals #ferie

60
35 minutes ago

"Von oben herab" wie hier bin ich eigentlich so gar nicht! ☝️ Aber für's Foto überschreitet man schon mal seine guten Vorsätze 🤷🏼‍♀️😅💕 Ich wünsche allen eine wundervolle neue Woche voller inspirierender Begegnungen und positiver Erlebnisse! 😘 @stevens modelgallery

183
34 minutes ago

Such a great opportunity making an appearance in @orangecitylife magazine last week talking a bit about my background love and passion for dancing and teaching. Wearing my own hand made Samba costume🤗 @stylishaexclusivedesigns A huge THANK YOU to @Nicolekennedy for this opportunity ♡ #orangecitylife #samba #lovedance #dancerslife #melanin #fattishak #passista #dancingmom #magazine #lovelife #fitnessinspiration #fitchick #zumbateacher

110
39 minutes ago

Change is sometimes needed to better yourself,love yourself and truly be happy. Never stop working on being the best you can be, it’s a life long endeavor 🙏🏼 Feeling more like myself again! Inspired driven and back in power braids 😂

441
49 minutes ago

Happy Monday!!! Back to the grind....that means 4am workouts and lives. I decided to get back into I’m putting myself on a strict schedule. That includes alarms to make sure I stay on time! I look forward to seeing you all in a bit, but for now here is my workout and my personal development while I have my coffee and banana. Haha. https://www.bodybuilding.com/content/sculpt-and-strengthen-your-shoulders-and-triceps-with-lais-deleon.html https://youtu.be/K8h2DH5g3hI . . . #luxnova 🖤 #workout #earlymorning #grind #tired #happymonday #thisisfun #homegym #personadevelopment #garyvee #youtube #bodybuildingwomen #fitchick

50
52 minutes ago

JACK KNIFE CRUNCH. Add this core exercise to your next workout to fire up the core! #JBPTRC #FITTERFASTERSTRONGER #gainzxpress #fitness #gym #gymaddict #gymspo #fit #fitchick #fitspo #core #coreworkout #abs #absworkout

20
55 minutes ago

Side plank tutorial. Work your obliques and cinch your waist with this variation of the plank. #JBPTRC #FITTERFASTERSTRONGER #GAINZXPRESS #plank #core #abs #absworkout #fitsporation #fitchick #fitspo #gymetime #gymmotivation #gym

11
58 minutes ago

Spider push up tutorial. Try something new and add this bodyweight move to your next workout! #JBPTRC #FITTERFASTERSTRONGER #gainzxpress #pushup #arms #gymspo #gymaddict #gymetime #gym #fitness #fitchick #fit

20
58 minutes ago

Träna

104
18 minutes ago

77.5kg box squats 3x6. Gains city aw yeah. Next week I attempted my squat pb for 6's 😎💪. Obviously I could have done it today by how this moved but I'd rather not push too hard now and save that for comp day 😁. Gonna pb my squat hahahaha if I don't fuck it up 😂👍. #ruccisgym #powerlifters #powerlift #powerlifting #gains #squatting #squat #bootygains #bodygoals #fit #fitness #strongwomen #strong #monday #instafit #instagram #goals #party #work #workout #cardio #bodybuilder #bodybuilding #bodybuilders #fitgirls #fitchick

282
Yesterday

Umm Haven't done these I'm a while 🤔

51
40 minutes ago

Maybe the #journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can be who you were meant to be in the first place . . . . . #Wisdom #Wednesday #Morning #WeightLoss #Gains #Workout #Yoga #FitChick #Over50 #FitAndFab #Strong #Over50Fitness #GymSelfie #InstaGood #InstaQuote #Motivation #SelfLove #BodyPositive #NeverGiveUp

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