#Expedition Instagram Photos & Videos

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8 minutes ago

Expedicion C° VALLECITOS(5470m ) Es quizá el “cincomil” más frecuentado y accesible de este cordón montañoso y de toda la provincia de Mendoza, en noviembre voy a buscar mi 5ta cumbre en este hermoso cincomil, . Programa de 7 dias .Logistica de montaña y guias Te lo vas a perder? Reserva ya y elegimos juntos la fecha! #mountaineering #mountainstyle #expedition #keepmoving #neverstopexploring #choosemountains #gooutside #goodvibes #enjoy

30
11 minutes ago

A veces lá vida te reta ,no importa , eso saca lo mejor de ti y te hace alcanzar la cima , sigue adelante!!! #licancabur #trekking #volcán #atacama #volcanlicancabur #expedition

30
28 minutes ago

Лифт-комплект РИФ Mitsubishi L200 2015+, Fiat Fullback 2016+ мягкий лифт 40 мм по цене 52590 рублей Лифт-комплект для автомобилей Mitsubishi L200 2015+ годов выпуска. Высота лифта 40 мм. Основное отличие от "жесткого" варианта лифт-комплекта - рессоры и пружины меньшей грузоподъемности. Такой лифт-комплект рекомендуется устанавливать на стандартные автомобили, не утяжеленные силовым обвесом, лебедками и прочим доп оборудованием. Одним из важнейших этапов внедорожного тюнинга является установка усиленной подвески, позволяющей улучшить поведение автомобиля на любом рельефе, улучшить геометрическую проходимость, повысить энергоёмкость подвески. Все компоненты лифт-комплектов РИФ разработаны специально для эксплуатации внедорожника в тяжелых условиях на различных дорожных покрытиях. Рессоры, амортизаторы с технологией R-AIR и пружины РИФ не только компенсируют вес установленного на внедорожнике дополнительного оборудования (бамперов, порогов, дополнительных топливных баков, лебедок и прочего ), но также существенно повышают грузоподъемность автомобиля. Удлиненные стремянки и серьги РИФ произведены из высококачественных материалов и имеют увеличенный запас прочности. Рессорные втулки РИФ изготовлены из полиуретана обладает высокой упругостью, износостойкостью и термоустойчивостью к высоким или низким температурам. Усиленная подвеска РИФ великолепно «держит» и тяжелое бездорожье, и разбитый грейдер, и асфальтированное шоссе с крутыми поворотами - автомобиль остается устойчивым, управляемым, и что немаловажно, комфортным. Вся продукция, производимая под маркой РИФ, не уступает по качеству зарубежным брендам, а некоторые из них превосходит по ряду характеристик, при этом являясь лидером по соотношению цена-качества на российском рынке. #btrmotorsport #4x4 #offroad #тюнингвнедорожников #оффроад #offroad4x4 #4wd #полныйпривод #бездорожье #тюнинг4x4 #тюнингджипов #бегемоттрофи #барнаул22 #expedition #travel #путешествие #экспедиция #mitsubishi #l200

30
27 minutes ago

Leisurely Monday night dinner before trekking a further 12miles over night to catch up with the expedition team. What a view!! 🏕 @gregorypacks rucksack. #gregorypacks #survival #scottishhighlands #military #forces #bugoutbag #bushcraft #bugoutgear #hiking #mountains #mountain #hills #expedition #adventure #sunset #sun

130
just now

@jaykolsch caption: "Three months after these first paddle strokes in Alaska, we would successfully arrive at the Bearing sea having crossed Alaska by canoe and I’d learn that my mother had breast cancer. A year later it would take her life. The things I’d do that year in the comfort of my childhood home would be the hardest and most trying moments of my life. No amount of discomfort or pain while in the wilderness could stack up. I was fit, I was tough and I wasn’t ready. Because of that I never really had a moment to appreciate what I had accomplished to actually reflect and take in the reality of what we did. Four complete strangers had linked up online and made plans to meet in British Columbia. We’d then, after just meeting set out to cross Alaska by canoe. We’d manage personalities and comprise. I mean I had never even held a paddle before. We would successfully cross through one of the most remote and wild landscapes without the protection of a firearm - Just proper bear country practices. This trip along with my mother’s death would redefine strength for me. I’m going to revisit a few photos and tell a few stories from this trip over the next couple days. Stay tuned." * * 📷 @jaykolsch * * #explorecanada #canoeing #exploreamerica #yukon #yukonriver #alaska #firstnations #wilderness #salmon #grizzlybear #expedition #adventure #photography #photographer #kanoepeople #river #mountains #storm #paddle #paddling #canoe #explore #getoutside #mom #mother #love @happyyak ca @thenorthface @garmin

593
32 minutes ago

Vous êtes expditeur ? Choisissez avec qui vous souhaites expédier . visites le site internet : www.ecoroading.ch . . . #transport #transporter #suisse #swiss #send #ads #annonces #expedition #livraison #delivery #homedelivery #eco #roading #uber #offre #offer #packaging #pack #heavyhaul #haul #businesstobusiness #providers #logistics #world #relax #annonces #travel #voyager #envoyer #switzerland

50
41 minutes ago

⛅ Buenos días . . 🏞 Repleto de biodiversidad, paredes escarpadas, lagunas, rios y humedales, algunas masas glaciares, senderos ancestrales y mucho más por descubrir... . . 🇻🇪 Parque Nacional Sierra Nevada. . 🏔 Contáctanos, te acompañaremos con todo el gusto del mundo a descubrir algunos de los encantos de este mágico lugar. . . #porunamontañamassegura #merida #venezuela #expedition

260
46 minutes ago

DISCOVER l Energy Observer will be in Stockholm from the 24th of May until the 2nd of June. If you’re there, come and discover our embarked technologies, our ship and our odyssey for the future! We’ll be waiting for you at Logårdstrappan, Skeppsbron 2, 11130 Stockholm. ————————————————————— DÉCOUVRIR l Energy Observer sera à Stockholm du 24 mai au 2 juin. Si vous y êtes, venez découvrir nos technologies embarquées, notre navire et notre Odyssée pour le futur ! A très vite à Logårdstrappan, Skeppsbron 2, 11130 Stockholm! #stockholm #suede #sweden #sverige #makeourplanetgreatagain #savetheplanet #futureisnow #futureisclean #expedition #solution #innovation #positivevibes #scandinavia #exhibition

310
50 minutes ago

A @_rednick overland tip: ALWAYS travel offroad with common failure parts stocked for your specific vehicle. There aren't any Advanced Autos in the middle of the forest! This #dodge owner gets it! #dodge #ram #CAMOverland #CentralAppalachainMountainOverland #expedition #4x4 #4x4camping #beatnotbabied #offroading #overland #prepper #mechanic #outdoorlifestyle #outdoorsman #outdoors #camping

101
56 minutes ago

📣 Both Everest-teams reached their camps and are in good shape to move ON! 💪 . ⚡Flash now at Camp 3 - only 500m below summit... Resting for the upcoming SUMMIT PUSH! ⬆️ 🧗‍♂️ Classic team at Camp 2 and will climb up to Camp 3 tomorrow! . Now's the time to keep your fingers crossed for our climbers, guys! 🤞Thanks for all your support! . #summitpush #yougotthis #topoftheworld #imaginethatview #everestflash2019 #saferest #everest2019 #everestnorth #8848m #adventureneverstops #mountaineering #climbing #naturelover #safetymatters #bettersafethansorry #explore #expedition #adventure #roamtheplanet #neverstopexploring #beautifulplanetearth

861
59 minutes ago

AC 2455 Silver Black Ladies Original D35x25mm 700.000 #ac2455 #acori #accewekpjt Garansi Resmi 1 tahun Box original READY STOCK PALEMBANG * WA : 081363535527 * ALAMAT : TOKO CODKOMPUTER - Pas di Halte Patra Jaya Plaju (Shareloc cari aja codkomputer digmaps/google ) * RESELLER WELCOME #LOKAKPALEMBANG #PALEMBANG #INDRALAYA #MUSIBANYUASIN #LAHAT #PRABUMULIH #MUARAENIM #PALEMBANG #BETUNG #LUBUKLINGGAU #SEKAYU #KAYUAGUNG #BATURAJA #PALEMBANGONLINESHOP #JAMTANGAN #ALEXANDRECHRISTIE #EXPEDITION #JAMTANGANORIGINAL #CASIO #SEVENFRIDAY #CASIOORIGINAL #AIGNER #SWISSARMYORIGINAL #PALEMBANGJAMTANGAN #GSHOCK #PALEMBANGUPDATE

10
1 hour ago

AC 8333 Black Gold Ladies Original D32x27mm 975.000 #ac8333 #accewekpjt #acpalembang Garansi Resmi 1 tahun Box original READY STOCK PALEMBANG * WA : 081363535527 * ALAMAT : TOKO CODKOMPUTER - Pas di Halte Patra Jaya Plaju (Shareloc cari aja codkomputer digmaps/google ) * RESELLER WELCOME #LOKAKPALEMBANG #PALEMBANG #INDRALAYA #MUSIBANYUASIN #LAHAT #PRABUMULIH #MUARAENIM #PALEMBANG #BETUNG #LUBUKLINGGAU #SEKAYU #KAYUAGUNG #BATURAJA #PALEMBANGONLINESHOP #JAMTANGAN #ALEXANDRECHRISTIE #EXPEDITION #JAMTANGANORIGINAL #CASIO #SEVENFRIDAY #CASIOORIGINAL #AIGNER #SWISSARMYORIGINAL #PALEMBANGJAMTANGAN #GSHOCK #PALEMBANGUPDATE

10
1 hour ago

AC 8499 Silver Ladies Original D32mm 650.000 #ac8499 #acpalembang #accewekpjt Garansi Resmi 1 tahun Box original READY STOCK PALEMBANG * WA : 081363535527 * ALAMAT : TOKO CODKOMPUTER - Pas di Halte Patra Jaya Plaju (Shareloc cari aja codkomputer digmaps/google ) * RESELLER WELCOME #LOKAKPALEMBANG #PALEMBANG #INDRALAYA #MUSIBANYUASIN #LAHAT #PRABUMULIH #MUARAENIM #PALEMBANG #BETUNG #LUBUKLINGGAU #SEKAYU #KAYUAGUNG #BATURAJA #PALEMBANGONLINESHOP #JAMTANGAN #ALEXANDRECHRISTIE #EXPEDITION #JAMTANGANORIGINAL #CASIO #SEVENFRIDAY #CASIOORIGINAL #AIGNER #SWISSARMYORIGINAL #PALEMBANGJAMTANGAN #GSHOCK #PALEMBANGUPDATE

10
1 hour ago

AC 2455 Silver Black Ladies Original D35x25mm 700.000 #ac2455 #accewekpjt #acpalembang Garansi Resmi 1 tahun Box original READY STOCK PALEMBANG * WA : 081363535527 * ALAMAT : TOKO CODKOMPUTER - Pas di Halte Patra Jaya Plaju (Shareloc cari aja codkomputer digmaps/google ) * RESELLER WELCOME #LOKAKPALEMBANG #PALEMBANG #INDRALAYA #MUSIBANYUASIN #LAHAT #PRABUMULIH #MUARAENIM #PALEMBANG #BETUNG #LUBUKLINGGAU #SEKAYU #KAYUAGUNG #BATURAJA #PALEMBANGONLINESHOP #JAMTANGAN #ALEXANDRECHRISTIE #EXPEDITION #JAMTANGANORIGINAL #CASIO #SEVENFRIDAY #CASIOORIGINAL #AIGNER #SWISSARMYORIGINAL #PALEMBANGJAMTANGAN #GSHOCK #PALEMBANGUPDATE

20
1 hour ago

Envoi d’une œuvre originale #yvesdruart #expedition #fragile

30
1 hour ago

AC 2273 White Rubber Ladies Original D38mm 850.000 #ac2273 #acpalembang #accewekpjt Garansi Resmi 1 tahun Box original READY STOCK PALEMBANG * WA : 081363535527 * ALAMAT : TOKO CODKOMPUTER - Pas di Halte Patra Jaya Plaju (Shareloc cari aja codkomputer digmaps/google ) * RESELLER WELCOME #LOKAKPALEMBANG #PALEMBANG #INDRALAYA #MUSIBANYUASIN #LAHAT #PRABUMULIH #MUARAENIM #PALEMBANG #BETUNG #LUBUKLINGGAU #SEKAYU #KAYUAGUNG #BATURAJA #PALEMBANGONLINESHOP #JAMTANGAN #ALEXANDRECHRISTIE #EXPEDITION #JAMTANGANORIGINAL #CASIO #SEVENFRIDAY #CASIOORIGINAL #AIGNER #SWISSARMYORIGINAL #PALEMBANGJAMTANGAN #GSHOCK #PALEMBANGUPDATE

30
1 hour ago

Готов новый обзор. Expedition Extreme 2020. Проходите, смотрите, пожалуйста, по ссылке в профиле. #Expedition #extreme #SkiDoo #. @lynx_snowmobiles @skidooofficial

240
1 hour ago

AC 2455 Silver Gold Ladies Original D35x25mm 700.000 #ac2455 #accewekpjt #acpalembang Garansi Resmi 1 tahun Box original READY STOCK PALEMBANG * WA : 081363535527 * ALAMAT : TOKO CODKOMPUTER - Pas di Halte Patra Jaya Plaju (Shareloc cari aja codkomputer digmaps/google ) * RESELLER WELCOME #LOKAKPALEMBANG #PALEMBANG #INDRALAYA #MUSIBANYUASIN #LAHAT #PRABUMULIH #MUARAENIM #PALEMBANG #BETUNG #LUBUKLINGGAU #SEKAYU #KAYUAGUNG #BATURAJA #PALEMBANGONLINESHOP #JAMTANGAN #ALEXANDRECHRISTIE #EXPEDITION #JAMTANGANORIGINAL #CASIO #SEVENFRIDAY #CASIOORIGINAL #AIGNER #SWISSARMYORIGINAL #PALEMBANGJAMTANGAN #GSHOCK #PALEMBANGUPDATE

10
1 hour ago

AC 8329 Silver Ladies Original D25x27mm 850.000 #ac8329 #acpalembang #accewekpjt Garansi Resmi 1 tahun Box original READY STOCK PALEMBANG * WA : 081363535527 * ALAMAT : TOKO CODKOMPUTER - Pas di Halte Patra Jaya Plaju (Shareloc cari aja codkomputer digmaps/google ) * RESELLER WELCOME #LOKAKPALEMBANG #PALEMBANG #INDRALAYA #MUSIBANYUASIN #LAHAT #PRABUMULIH #MUARAENIM #PALEMBANG #BETUNG #LUBUKLINGGAU #SEKAYU #KAYUAGUNG #BATURAJA #PALEMBANGONLINESHOP #JAMTANGAN #ALEXANDRECHRISTIE #EXPEDITION #JAMTANGANORIGINAL #CASIO #SEVENFRIDAY #CASIOORIGINAL #AIGNER #SWISSARMYORIGINAL #PALEMBANGJAMTANGAN #GSHOCK #PALEMBANGUPDATE

00
1 hour ago

ACONCAGUA 🏔 Travesía de los Polacos 🔜 Arriving to #basecamp 🏕 PLAZA ARGENTINA 🛬 for some days of #acclimatization and #training 🧗‍♂️ ▶️ 2019 Aconcagua Summit 🏔 4200 mts, Plaza Argentina🇦🇷 📷 Ruta 360º #aconcagua #liferswithoutborders #selfie #photography #mountaingirls #womenwhohike #sevensummits #hiking #backpacking #mountainstories #goexplore #outdoors #mountainlovers #aconcaguavalley #neverstopexploring #expedition #andinismo #alpinism #mountaineering #thegreatoutdoors

250
1 hour ago

AC 8499 Silver Gold Ladies Original D32mm 750.000 #ac8499 #accewekpjt #acpalembang Garansi Resmi 1 tahun Box original READY STOCK PALEMBANG * WA : 081363535527 * ALAMAT : TOKO CODKOMPUTER - Pas di Halte Patra Jaya Plaju (Shareloc cari aja codkomputer digmaps/google ) * RESELLER WELCOME #LOKAKPALEMBANG #PALEMBANG #INDRALAYA #MUSIBANYUASIN #LAHAT #PRABUMULIH #MUARAENIM #PALEMBANG #BETUNG #LUBUKLINGGAU #SEKAYU #KAYUAGUNG #BATURAJA #PALEMBANGONLINESHOP #JAMTANGAN #ALEXANDRECHRISTIE #EXPEDITION #JAMTANGANORIGINAL #CASIO #SEVENFRIDAY #CASIOORIGINAL #AIGNER #SWISSARMYORIGINAL #PALEMBANGJAMTANGAN #GSHOCK #PALEMBANGUPDATE

10
1 hour ago

AC 2800 Silver Ladies Original D34mm 700.000 #ac2800 #acpalembang #accewekpjt Garansi Resmi 1 tahun Box original READY STOCK PALEMBANG * WA : 081363535527 * ALAMAT : TOKO CODKOMPUTER - Pas di Halte Patra Jaya Plaju (Shareloc cari aja codkomputer digmaps/google ) * RESELLER WELCOME #LOKAKPALEMBANG #PALEMBANG #INDRALAYA #MUSIBANYUASIN #LAHAT #PRABUMULIH #MUARAENIM #PALEMBANG #BETUNG #LUBUKLINGGAU #SEKAYU #KAYUAGUNG #BATURAJA #PALEMBANGONLINESHOP #JAMTANGAN #ALEXANDRECHRISTIE #EXPEDITION #JAMTANGANORIGINAL #CASIO #SEVENFRIDAY #CASIOORIGINAL #AIGNER #SWISSARMYORIGINAL #PALEMBANGJAMTANGAN #GSHOCK #PALEMBANGUPDATE

10
1 hour ago

AC 2454 Silver Ladies Original D32mm 685.000 #ac2454 #accewekpjt #acpalembang Garansi Resmi 1 tahun Box original READY STOCK PALEMBANG * WA : 081363535527 * ALAMAT : TOKO CODKOMPUTER - Pas di Halte Patra Jaya Plaju (Shareloc cari aja codkomputer digmaps/google ) * RESELLER WELCOME #LOKAKPALEMBANG #PALEMBANG #INDRALAYA #MUSIBANYUASIN #LAHAT #PRABUMULIH #MUARAENIM #PALEMBANG #BETUNG #LUBUKLINGGAU #SEKAYU #KAYUAGUNG #BATURAJA #PALEMBANGONLINESHOP #JAMTANGAN #ALEXANDRECHRISTIE #EXPEDITION #JAMTANGANORIGINAL #CASIO #SEVENFRIDAY #CASIOORIGINAL #AIGNER #SWISSARMYORIGINAL #PALEMBANGJAMTANGAN #GSHOCK #PALEMBANGUPDATE

00
1 hour ago

AC 2455 Black Gold Ladies Original D35x25mm 800.000 #ac2455 #acpalembang #accewekpjt Garansi Resmi 1 tahun Box original READY STOCK PALEMBANG * WA : 081363535527 * ALAMAT : TOKO CODKOMPUTER - Pas di Halte Patra Jaya Plaju (Shareloc cari aja codkomputer digmaps/google ) * RESELLER WELCOME #LOKAKPALEMBANG #PALEMBANG #INDRALAYA #MUSIBANYUASIN #LAHAT #PRABUMULIH #MUARAENIM #PALEMBANG #BETUNG #LUBUKLINGGAU #SEKAYU #KAYUAGUNG #BATURAJA #PALEMBANGONLINESHOP #JAMTANGAN #ALEXANDRECHRISTIE #EXPEDITION #JAMTANGANORIGINAL #CASIO #SEVENFRIDAY #CASIOORIGINAL #AIGNER #SWISSARMYORIGINAL #PALEMBANGJAMTANGAN #GSHOCK #PALEMBANGUPDATE

00
1 hour ago

I’ll be passing over this viaduct this afternoon on a train to Settle to get food for the next few days. I should pass the halfway point (the actual one this time ) on Friday; pass through the MOD Warcop training area on Saturday (which is lucky because it’s only open to the public for one weekend a month, and it happens to be this one ); and over Cross Fell on Sunday. #walkingthewatershed

232
1 hour ago

AC 8602 - 8603 Couple Black Gold Original DM43mm DW36mm 2.050.000 satuan @1.075.000 #ac8602 #ac8603 #acpalembang #accouplepjt Garansi Resmi 1 tahun Box original READY STOCK PALEMBANG * WA : 081363535527 * ALAMAT : TOKO CODKOMPUTER - Pas di Halte Patra Jaya Plaju (Shareloc cari aja codkomputer digmaps/google ) * RESELLER WELCOME #LOKAKPALEMBANG #PALEMBANG #INDRALAYA #MUSIBANYUASIN #LAHAT #PRABUMULIH #MUARAENIM #PALEMBANG #BETUNG #LUBUKLINGGAU #SEKAYU #KAYUAGUNG #BATURAJA #PALEMBANGONLINESHOP #JAMTANGAN #ALEXANDRECHRISTIE #EXPEDITION #JAMTANGANORIGINAL #CASIO #SEVENFRIDAY #CASIOORIGINAL #AIGNER #SWISSARMYORIGINAL #PALEMBANGJAMTANGAN #GSHOCK #PALEMBANGUPDATE

00
1 hour ago

Change your thoughts and you change your world 🌍 ❤️🏔🧗🏻‍♂️. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow the path for your dreams no matter what will come on your way ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . . . . . #picoftheday #photooftheday #photo #climbing #climbing_lovers #climbingtraining #climbingworldwide #climbing_is_my_life #climbingmountains #mountain #mountains #mountaineering #alpine #greekalpineteam #alpinism #outdoor #dreambig #adventure #travel #expedition #neverstopexploring #iceclimbing

632
1 hour ago

One mistake and everything is over ⚠️ . . . Gear I use- Riding jacket - Aspida Prime Series Helios Classic L2 Mesh Jacket ( @spartanprogear ) Helmet - Smk MA276 ( @smkhelmetsindia ) Shoes - @wildcraftin Action camera - Go pro Hero 5 ( @goproin ) Keychain - Wanderlust ( @100kmphofficial ) Tyres - Street pilot radial ( @michelin ) . . #motorbikelife #motorbiketour #motorbikerider #motorbiketrip #motorbikers #motorbikeride #motorbikeracing #motorbike #motorbikegirl #motorbikeexpo #motorbikeadventure #motorbikes #motorbikesofinstagram #motorbiker #ktmduke390 #ktmindia #ktm #wanderlust #ktmofficial #bikelife #bikersofinstagram #bikeoffroad #offroading #ktmoffroad #wearthespeed #spiti #spitivalley #himchal #expedition #offroading #spitiexpedition

1233
1 hour ago

I am excited to announce that by the end of October, there will be a new explorer joining the @staywild_nj family!. . . 😎👶🏻🚩🌐🌲⛰🐻. . . 🌲Patches now available! DM ME FOR INFO🌲 @staywildnj stickers for sale, $4.00 DM ME FOR INFO . . . 🌲🌲🌎🌲🌲🚩🌐🚩. . . STAYWILD . . 🌐Adventure Alliance🌐 🌲🌲🎄🌲🌲 #staywildnj #nj #staywild #explore #adventure #expedition #letsgoplaces #getoutdoors #hike #neverstopexploring #adventurealliance #outside #love #life #beard #wild #woods #carrythefat #luckyfatman #paracord #geocache #coffee #discoveryourworld

307
1 hour ago

I am excited to announce that by the end of October, there will be a new explorer joining the @staywild_nj family!. . . 😎👶🏻🚩🌐🌲⛰🐻. . . 🌲Patches now available! DM ME FOR INFO🌲 @staywildnj stickers for sale, $4.00 DM ME FOR INFO . . . 🌲🌲🌎🌲🌲🚩🌐🚩. . . STAYWILD . . 🌐Adventure Alliance🌐 🌲🌲🎄🌲🌲 #staywildnj #nj #staywild #explore #adventure #expedition #letsgoplaces #getoutdoors #hike #neverstopexploring #adventurealliance #outside #love #life #beard #wild #woods #carrythefat #luckyfatman #paracord #geocache #coffee #discoveryourworld

171
1 hour ago

If you didn’t know.. we are also the home of @thorncycles ! So you can buy their bikes, frames, forks and components on our site!

71
1 hour ago

Beaufort Sea, Northwest Passage 🗺 After The first real ice barrier encountered during our Northwest passage, we’ll never forget. ❓ What’s the most unforgettable moment you ever lived on one of your adventures? . . . #kamana #sailingboat #exploring #sailingaroundtheworld #iceberg #expedition #lifestyle #northwestpassage

341
1 hour ago

Commande en cours, destination quelque part en France Expédition somewhere in France #quandnoschampagnessontbienchezvous #champagne #cotedesbar #tasting #degustation #expedition

70
1 hour ago

Training ✔️ Recovery shake ✔️ Nap... It’s super important to top your glycogen stores back up and make sure that you replenish all the nutrients that you used in your training session ASAP. The optimal time to get this in is within 30mins of finishing a session as your cells are more receptive to sucking up all the glycogen that you are drinking/eating (but you do have up to two hours to replace your stores ) and for me the easiest way to do this is by having a shake! @futurelifeza is great for breakfast but I find it awesome in a shake to help me recover for my next session 💪🏻 it’s not only filled with goodness but it’s tasty too! Whatever recovery option you choose make sure you are getting carbs and protein (around a 3:1 ration ) 🥛🍩👍🏻 Session: 4km warm up, 5km tempo, 4km cool down @nedbankrunningclub

412
3 days ago

Cuando el unico agarre de tu vida son tus manos todo empieza a tener sentido...😉

111
21 minutes ago

La catarata Gocta, conocida localmente como La Chorrera, es un salto de agua que se encuentra en las cercanías de los caseríos peruanos de San Pablo, Cocachimba y La Coca, distrito de Valera, provincia de Bongará, departamento de Amazonas en el noreste del Perú. ______________________________________________ #cataratagocta #adictosalosviajes #chachapoyas #amazonas #fotografia #mochilero #peru #selvaperuana #naturaleza #paisajes #photography #goexplore #visitperu #world #trekking #landscapephotography #landscape #canonperu #aventure #gooddestination #explore #travelperu #expedition #travellingthroughtheworld #likes #travels #turismo #tourism #tours #ctperu 🇵🇪 🇵🇪

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