#Bepresent Instagram Photos & Videos

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2 minutes ago

Doing our work together♥️. Blessed I am to have this opportunity to be present ... even in the little moments 😊. . . #entrepreneurlife #arbonne #ownyourtime #ownyourlife #virtualbusiness #memories #homework #mylittlegirl #enjoythejourney #family #bepresent

10
4 minutes ago

A full life worth celebrating. #makemoments #cherish #bepresent #Sterlingsilver #laserengraving

10
5 minutes ago

Time flies by in a blur ⏳ •••••••••••••••••••••••••••••••••••••••••••••••• #🍁 #🍂 #⏳ #⌛ #bokeh #bokehlicious #bokeh_shotz #bokehkillers #leavephotography #naturephotography #naturelove #lifestruggles #photographer #naturephotographer #urbannature #treephotography #blur #blurryphoto #blurryphotography #timeflies #timeflies ⌛️ #time #timequotes #timeisnow #thoughtfulquotes #thoughtfulthursday #timely #meditation #timeisanillusion #bepresent

20
8 minutes ago

aowwwww 😛 teaching is one of those jobs that will test allll your gangsta! my 4th graders was like nah, come harder 😫👏🏿💫 we gon’ turn it WAYYYY up! #meditation #nurusubira #poetry #bepresent #spirituality #spiritualcare #stillness #emotionalwellness #mentalhealth #affirmations #rebirth #love #goodintentions #counseling #blackwoman #selflove #abundance #palosanto #empath #crystalhealing #lightworker

111
8 minutes ago

“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.”⠀ —Leonardo da Vinci⠀ ⠀ A few years back, @jamie_carroll and I took an excursion to New Jersey and went Sky Diving.⠀ ⠀ Ask anyone who’s had the experience how they felt, and you’ll get some version of the same answer: I went up one person and came down another. A transformation happens up there. It has something to do with conquering fear, something to do with seeing just how vast the world really is when viewed from above, and something to do with giving in to a helplessness that is, frankly, inevitable.⠀ ⠀ We’re all helpless down here on this Earth. And everything we do in life is in some way aimed at giving us a degree of control. When you leap from an airplane, you’ve made a deal with the universe: I give up control. For the next few moments, I fall—and falling is fine. It’s good. It’s what we’re supposed to do.⠀ ⠀ And that feeling is exhilarating.⠀ ⠀ When was the last time you felt out of control?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #letitgo #newbeginnings #courage #personalgrowth #inspiretogohigher #inspired #enlightenment #confidence #positivethoughts #mindoverbody #dreambig #life #lifelessons #strivetobebetter #bepresent #tbt #mindfulness #motivation #positivevibes #strongerthanyesterday #successtips #inspiration #inspire #strongereveryday #struggle #inspo #fallforward #letgo #bebrave

40
8 minutes ago

Be happy for yourself and the rest doesn’t need to matter! 🌺 #truth

12
11 minutes ago

“Stay far from timid, only make moves when your hearts in it, and live the phrase ‘sky’s the limit’. “ -Biggie Smalls 🙌🏽♥️ #biggie #genius #explore #love #bepresent #downtownws #winstonsalem #artivity #park #localfun #bakedloveam

20
13 minutes ago

How often do you check in with how you are feeling , how your body is feeling and how your mind is feeling? Here is your reminder to do just that ? Take 2 minutes to just sit and breathe and notice any emotions that crop up. Journaling for me helps to get all my emotions down on paper and allows me to understand what’s going on when I’m feeling anxious or emotional or the opposite numb . Now is your time to check in✨ #checkin #emotions #journal #bepresent #energy #selfhealing

60
14 minutes ago

I'm obsessed with this new perfume bottle i found on Amazon. I already put Grapefruit, Bergamot and White Angelica in there😍 Beautiful EO blend for a beautiful bottle💙

31
17 minutes ago

When we're sitting with a feeling (with present awareness ) that underlies an emotion what we are doing is allowing our higher self, which is at a higher frequency, to raise the level of the frequency of the lower sensation. ⁣ ⁣ This is alchemy! It's like two separate notes or chords that are playing on their own (different frequencies ). When you let the lower frequency be dominant it then colors your experience. It's just like watching a movie and hearing certain tones or songs that create a feeling for what's happening in that scene (dictating how you should see and feel in that moment ). ⁣ ⁣ When you can tune into the feeling of your higher self, which happens when you are in present stillness and silence (this you need to cultivate ), then you bring that note (or chord ) into the mix with lower note.⁣ ⁣ And when those two notes come together they create a different vibration, a different chord. And as you allow the higher note to wash over you it will change and bring up the low note to become in tune with the higher note!⁣ ⁣ You're simply allowing both notes to be there and letting the higher note do its thing! In time, and with the willingness to surrender the lower vibration, your level of consciousness around this problem will completely shift!⁣ ⁣ ⁣ ⁣ ⁣ #alchemy #alchemist #reattunement #lettinggo #surrender #mindfulness #zen #meditation #wisdom #knowledge #wordsofwisdom #empowerment #lifecoach #selfawareness #awareness #awakening #spiritualawakening #spirit #spirituality #enlightenment #consciousness #inspiration #inspire #goals #lifegoals #emotional #bepresent #carljung #davidrhawkins #alanwatts

20
18 minutes ago

#behappy today #bepresent #positivebrainfeed

40
20 minutes ago

Good night, beautiful Earth! Maybe tomorrow will be better..❤ . Avem de învățat de la natură simplitatea, acceptarea "imperfecțiunilor", curajul de a fi, eleganța de a ne purta pașii. Să învățăm că iubirea de sine este cel mai mare dar pe care ni-l putem oferi aici și acum, iar dacă înțelegem acest dar, atunci vom ști să iubim tot ce ne înconjoară. . Permite-ți să strălucești și să fii fericit!..Soarele face asta indiferent de norii care i se așează în cale, știe exact care îi este misiunea🙏 #motherearth #love #connection #protect #beauty #trust #nomore #plastic #waste #war #lakeoflove #bethere #bepresent #enjoy the #sunset

50
22 minutes ago

“August rain: the best of the summer gone, and the new fall not yet born. The odd uneven time.” Sylvia Plath. I love the odd/uneven times of life. Isn’t that really the present moment? One moment gone and the next yet to come? Present:odd/uneven. Seems right to me. #draw #mentalhealth #anxiety #depression #bepresent #thismoment #artistsoninstagram #inkandwatercolor

20
28 minutes ago

#BePresent#buddhateachings #Buddha

101
29 minutes ago

#thoughtoftheday As the saying goes.. Feel the fear and do it anyway... When we give in to our fears we can miss out on some breath taking moments in our lives and worst thing about life lived with fear.. Is that that it will lead to life lived with regret...... So don't let your fears hold you back form what you want to do in life..... Take ownership of them and see past them and as you keep puting yourself outside your comfort zone they will fade away. . . . . . #truestory #life #lifequotes #motivation #motivationalquotes #livewithpassion #bepresent #beawesome #behappy #mindovermatter #positivevibes #takeaction #change #fitfam #irishfitfam #ukfitfam #fitness #workhard #justdoit #makeithappen #nevergiveup

130
29 minutes ago

CRUSHING GOALS 💪CRUSHING GOALS TOGETHER 💪♥️💪✖️O✖️O . 📷: @ourholisticlife wearing a 5 Wrap Drops tri-angle Diffuser // {Featured Color ~ basic black} “Mix it Up Monday Collection” . @dropsofsunshine_co wearing a 4 Wrap Drops Diffuser// {Featured Color ~ ...anchor} “Mix it Up Monday Collection” . @oil_ohana {Oil Slinger} HAT

185
29 minutes ago

Gazebo view...watering these beauties and oh yes...those greens and that incredible fuschia... with sunlight dancing and shadows flickering...I am loving this abundance of flora! #fuschia #geraniumlove #geranium #flora #pottedplants #flowersofinstagram #flowers #shadows #sunlightfiltering #sunlight #dappledlight #dappledsunlight #gazebo #gazebolife #gazebostyle #gazebovibes #mothernature #beautifullight #bepresent #bestill bountiful

72
30 minutes ago

Just a friendly reminder to make sure you take time to stop and smell the roses today! #bikeride #summerdays #stopandsmelltheroses #bepresent #lessonsmy6yearoldteachesme

10
31 minutes ago

These are some of my favorite times! Chatting with family during dinner. Not going to lie. Do not happen as I would like and I am one of the reasons why but how I enjoy them! 😃 On the latest episode of #thewellnessfarmerpodcast I take on a subject that is becoming more and more difficult. Screen time and internet. 😬 Don’t miss this one and please I would love to here your opinion. I hav me 2 questions that I believe can start an awesome conversation. 😁 You can read the questions and listen to the latest episode by using the link in my bio above ☝🏼 . . . . #moresociallessmedia #lesssocialmedia #lessscreentime #lessscreenmoregreen #lessscreen #healthyrelationships #talkfacetoface #bepresent #beinthemoment #enjoythemoment #healthylifestyle #naturalinternaldialogue #adequatemovement #nutrientdensefood #familytime #eattogether #chatoverdinner #

20
32 minutes ago

This Is my new life guys. I'll see you when I come up for air 🤣🤣

51
35 minutes ago

Everything We learned in school is obsolete. Every year there are discoveries that are destroying the basis of education. Unfortunately, and pay attention to this, today's school is still based on the industrial age! It is important for us to keep ourselves updated so that our children do not grow up as ignorant as We did! . #wakeup #awaken #wisdom #learning #knowthyself #education #enlighten #bemindful #bepresent

20
35 minutes ago

A tree in our old garden. I knew then that we would not live there forever and I was conscious to appreciate the “now” - an amazing opportunity to enjoy these kind of moments. I also wondered what today would be like. I didn’t know then that it would be quite the same as it is, however, life keeps moving and you have to grab it by the nuts. Press on and make things happen. #keeponmovin #procrastination #liveit #bepresent #stoplookingback #sprinkler #treeoflife #makeroomforthis #cutthecrap #water #life

102
41 minutes ago

This is a really important question to ask ourselves, especially as parents. 🙌🏻💖 . We know our children are here to be mirrors for us to see what is ready, sometimes even longing, to be seen in ourselves, so the more we can pause and ask this question, the more opportunities we open up to heal the parts of ourselves that are ready. ♥️ . . . #raisingwarriorsoflight #theenergeticsofparenting #consciousparenting #areyouprojecting #bepresent #innerchildhealing #ancestralhealing #yungpueblo

82
29 minutes ago

Don't use your phone all day. . . . #rely #onyaself #selfcare #getoffthephone #gooutside #breathe #bepresent

10
42 minutes ago

There is no better time than NOW! All you have to do is book your space 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 https://bookwhen.com/bfitbodybondi . Spaces still available for tomorrow mornings class, start your day right! 💪🏻

01
42 minutes ago

😍😍😍😍 Happy momma!!!! A much needed vacation from the 8-5 job!!!! ☀️☀️☀️☀️ Road trip with the hubby on the way to see family!!!! ❤️❤️❤️❤️❤️❤️

21
42 minutes ago

Observing life. Not a very smart idea. Meow #meow #cat #live #bepresent #love #details

110
43 minutes ago

Mindset is everything. Life is messy. How we deal with unpredictable events is the learning part of our journey on this planet. It might not always feel like it, but we really can decide how to react and to respond. Learning to shift to grace and gratitude means deciding to be present in this moment. Just be. Being productive is not only about getting things done. It’s about being present so we can be clear and focused on the task at hand. Check out my latest podcast: Garages, Gratitude, and Grace. ⁠ ⁠ http://bit.ly/2ZTpYZW⁠ ⁠ Speaking of gratitude, if this resonates with you I would be thrilled for you to follow and write a review. Thanks so much!⁠ ⁠ ⁠ ⁠ #productivity #unclutteredoffice #gratitudeandgrace #getthingsdone #bepresent #mindfulness

20
47 minutes ago

Parents with young kids you want to change the world? It starts with you, this is the time to be fully present. This is the time that your time is the most valuable and meaningful in the development of your child. I know it’s not easy but understand that this is the most impactful life activity that will change someone’s life. Also understand this, you have a few years that these little people will want to hang out with you, talk to you, play with you every secound before they grow up and start their own life. Love them, hug them, listen to them and hold them as much as you can. This is one of the most important ways we as parents can change the future positively. Unlike your career you get one shot at this, no redos go all in!!

101
48 minutes ago

Od tego wszystko się zaczęło. Przytłoczona nadmiarem (możliwości, informacji, wyborów, rzeczy... ) rozpoczęłam przygodę umiarem. #minimalizm #umiar #prostota #slowlife #slowtime #tuiteraz #bepresent

20
49 minutes ago

Double tap if you’ve ever fantasized about an uninterrupted long, hot shower using shampoo AND conditioner and shaving your WHOLE leg.⠀ (I’m pretty sure every mom I know just hit the ❤️ )⠀ ⠀ Well my friends, do not lose hope. Keep that dream in your heart. One day that dream WILL come true. For me, today was that day. And yes it was as glorious as I imagined it would be!!⠀ ⠀ #momgoals #dreambig #overcomingmomstacles #bepresent #savorthemoment #youareenough #momstruggles #chaoscoordinator #happyplace #Momof3 #realparenting #candidmotherhood #thisisreallife #createyourhappy #livefullout #lifeonmyterms #wifemomboss #findyourpurpose

30
51 minutes ago

.... lead me, guide me, walk beside me🎶🙏🎵 * * * #bestrong #godbless #followme #momlife #momstrong #walkwithme #momsofig #mypath #begrateful #bepresent #moms #lifeisbeautiful

303
52 minutes ago

I feel so blessed! Sitting in our flat in CPH Helene is in church and I’m on daddy duty! However when I find myself in a season where I find it hard to see GODs fingerprint on me, I have two Bibel verses I try to remind my self off: 1 Helping myself trust in the LORD! “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.” ‭‭Proverbs‬ ‭3:5-8‬ ‭NIV‬‬ Trusting him and believing he knows what is best for me. 2 working with what he has given me. - Letting GOD work it in so I can walk it out. “Don’t be pulled in different directions or worried about a thing. Be saturated in prayer throughout each day, offering your faith-filled requests before God with overflowing gratitude. Tell him every detail of your life, then God’s wonderful peace that transcends human understanding, will make the answers known to you through Jesus Christ. So keep your thoughts continually fixed on all that is authentic and real, honorable and admirable, beautiful and respectful, pure and holy, merciful and kind. And fasten your thoughts on every glorious work of God, praising him always. Follow the example of all that we have imparted to you and the God of peace will be with you in all things.” ‭‭Philippians‬ ‭4:6-9‬ ‭TPT‬‬ Paul talks about the power of focusing you thoughts and directing them to Jesus many times in his letters. #Godsfingerprint #letGODin #Now #RightNow #Family #open #presence #everyday #theeverydayway #bepresent #enjoythemoment #thismoment #theeverydayway #righthere #rightnow #behere #bepresent #enjoythemoment #hideandseek #thereyouare #godspresence #jesusdaily #jesus #jesuschrist #faith #god #christianity #scripture #bibleverse

40
52 minutes ago

Make sure not to miss the mesmerising large-scale origami performance art of Coco Sato in Origami Soundscapes / The Crane. A multi-media opera installation at Arcola from the 23rd to the 24th of August⁠ ⁠ Verity Lane‘s two-part project draws on her 10 years’ experience of living in Japan, exploring classical Japanese traditions with a uniquely avant-garde twist.⁠ ⁠ 📸 @ro ci.cha⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #KirinIchiban #Kirin #PremiumBeer #craftbeer #beerstagram #instabeer #brewery #happyhour #beerme #beergeek #beerlover #londonfoodie #Beeroftheday #japaneselifestyle #japaneseculture #zenliving #ikigai #bepresent #kyotogarden

30
55 minutes ago

Take time today to “just be”. 💕 Bootoga.com #bootoga ® #bootogalifestyle #beachtime #enjoylife #livehappy #bepresent #justbe #gratitude #love #health #wellness

40
1 hour ago

MIDWEEK CHECK-IN 🎉 How’s everyone doing today?! ———— Einstein defined “insanity” as something we do over and over again expecting different results. So, let’s switch up how we do things and kickass for the rest of the week 💯🔥✨ • #midweekcheckin #makeway #thirstythursday #dailymantra

91
1 hour ago

If you see the world through the eyes of a child, you see the magic in everything 🙌🏼♥️ #playdate #justwhatineeded #summertime #fun #besttime #happiness #magic #kidsaretherapy #qualitytime #love #summerwalks #enjoy #favoritebabyboy #blessed #happyascanbe #zoneout #bepresent 📷: @jessy 1.9.9.2 (missing in this picture, but also very much loved & appreciated! )

140
1 hour ago

Blessed with another day to work on myself! Be thankful for the opportunities that come to us daily and do them to the best of our abilities. #thankful #grateful #workout #motivation #fitness #orland #naturalhighfitness #nikepro #nikeelite #nikeflex #metcons #boseheadphones #functionaltraining #fbb #bodybuilding #mindful #bepresent #entusmanosestamivida #primerodiosadelante

100
1 hour ago

"200% – An Instruction Manual for Living Fully” is local writer Arjuna Ishaya’s new book, which he will be speaking all about at The Retreat on SUNDAY 20TH OCTOBER 10am-12pm. Written for anyone who wants more from life, 200% is a down-to-earth, practical, and entertaining guide to meeting and overcoming life's challenges. In the talk, Arjuna will detail the few simple shifts you can make to put all negativity, limitation and confusion to bed. He’ll show you what you can do to not just “get by,” but to live a profound, adventurous, fun, truly alive and free life: inside and out. This is not just theory – it’s all based on Arjuna's own discoveries about what really works from a 20-year journey to learning just what the title says: How to Live Fully. THIS EVENT IS £20 A TICKET, THIS INCLUDES A SIGNED COPY OF ARJUNA’S BOOK. To book a place and pay please contact Faye on 07928095579. BOOKING ESSENTIAL LIMITED SPACES. . . #theretreat #theretreatmarske #wellbeingcentre #200% #livingfully #arjunaishaya #monk #author #ascension #howtoliveyourbestlife #meditation #meditate #mindbodysoul #quietplace #chilltime #relax #calmingspace #justbe #youtime #taketimeforyourself #bemindful #bepresent #positivevibes #makeyouapriority #youcantpourfromanemptycup #businessbythesea #marskebythesea

51
1 hour ago

HERE AND NOW 🙏🏼 • • • • We’re lost in thought a lot of the time... we’re humans after all. But when we think too much of what used to be, or what should be next, we lose what ‘is’... Mindfulness is about being here, now. The most precious time we have, is now. The ONLY time we have is now. So we have to try and embrace now. Appreciate now. Love now. For everything that it is, and everything that it isn’t too 💕 • • • • #mindfulness #mindset #meditation #bepresent #hereandnow #yogauk #londonyoga #yogalife #yogalifestyle #yogafun #yogapractice #yogadaily #yogaeverydamnday #yogaposes #yogajourney #yogateacher #yogastudent #yogafit #yogastrength #yogaaddict #yogaprogress #practicenotperfect #thursdayquotes #holistichealing #holistichealth #yogabunny #yogatribe #yogalovers

204
1 hour ago

Man music can be so powerful! There are certain songs that I hear that instantly take me to a place in time that I can recall and it can bring up some very powerful emotions. I heard an interview with @jimkwik and he was saying that’s why we remember those things because we have attached an emotion to it. Yellow, by Coldplay always does that for me. Does anyone else do this with certain songs?

209
57 minutes ago

To be able to sit down and be within yourself, you have to be brave and look straight at the eyes to your shadows. Face them. Observe them. Feel them. Breath them in and out...as many times as you need. And,when you feel ready, let them go looking at them as they go until they become Light. There, in the horizon, where everything starts and ends. The day and the night. Life and Death. The Yin and the Yang. There’s no such thing without the other. 🌄 G r a t e f u l 🙏🏼 Today I went on a breathtaking sunset hike with my dad and his wife. I did it last year too, and even though I knew what to expect from a sunset up here, it blew my mind away once again. It was amazing to meditate from here, so much beauty, so much peace... This place is magical 😍 ———————————————————————— Para poder sentarse con uno mismo, uno debe mirar de frente todas sus sombras. Observarlas, respirarlas, revivirlas. Tantas veces como sea necesario. Y dejarlas marchar...y seguirles la mirada hasta verlas convertise de nuevo en luz. Allí en el horizonte. Donde todo empieza. Y todo acaba. El dia, la noche. La vida y la muerte. El yin y el yang. No hay lo uno sin lo otro. —Aida Artiles . . . . . . . . #yoga #yogaeverywhere #onandoffthemat #yogini #bepresent #yogaismytherapy #yogametime #meditationhelps #myyogajourney #kalma #justbreath #mindfullness #blessed #grateful #goodvibes #innerpeace #hikingtime #hikegirl #montserrat #visitmontserrat #sunsethike #sunsetporn #naturephotography #naturelover #happysoul #emotionalcoach #yogainnature #yogaaroundtheworld #sunsetmeditation

4213
1 hour ago

Sigo rumo aos melhores momentos da minha vida até então!! #mindfulness #mindfulnessbrasil #bepresent

263
1 hour ago

Be still To see a butterfly fluttering To hear the humming of a bird And notice them in perfect harmony. . . Be present To see through someone’s eyes To hear the story behind the story And understand deeply. . . Be aware To see your beautiful reflection To hear your inner voice saying You are connected. You are loved. You are enough. . . Simply, Z . . #poetryinmotion #perfectharmony #bepresent

20
1 hour ago

Dobré ráno Země! 🌍 . Občas to s náma nemáš lehký. Bereme tě jako samozřejmost. Máme dojem, že můžeme od tebe brát všeho dost a co se nám zrovna zamane. Pokud tak děláme, měli bysme si být vědomi toho, že tvoje zdroje jsou konečné. Přistupovat k tomu všemu co nám dáváš s Vděčností, Pokorou a Láskou k tobě. . . . . . @jogadnes #joganapohodu #vpřítomnosti #bepresent #yoga #yogagirl #milujuto #positivemind #positivevibes #energy #inmymind #vinyasana #yogaprogress #yogaexercise #yogastudent #yogalifestyle #yogaart #yogabody #yogapractise #yogaeveryday #headstands #yogaeverydamnday #yogaart #jogadnes #joganapohodu #yogaprogress #taktrochuzavislost

371
1 hour ago

I hope you are all having a wonderful day, amidst whatever you are feeling or going through, I wish you the strength and ability to breathe and relax while Chaos or pain or strife surrounds you. May you move forward with grace and ease, to continue your journey. 🕉💖🧡❤🖤💙💛💚💜🕉 . . . . . . .. . #dailycalm #dailymeditation #meditation #inspiration #calm #meditationisthemedication #goinwards #bepresent #awakenedman #awareness #presence #beherenow #grateful #gratitude #yycinspiration #yycreikimaster #yycintuitive #yycspirituality #yyc

30
1 hour ago

“I struggled with intense anxiety for many years. At one point it got so bad I felt anxious checking the mail. I feel like life is very much a rollercoaster. Some days I feel so confident and know I can accomplish anything. Others, I have no energy and don’t know how I’m going to accomplish anything. Something I’ve learned with age is that this is normal human stuff. I take it as a sign that I need to recharge my batteries and take care of myself. Taking care of my body has helped tremendously with my confidence. What you put your attention on grows.” — @thetechielatina 💕✨

915
1 hour ago

If you’re going through a rough patch or something has jolted you. Focus on this very present moment...whatever has happened is in the past and whatever hasn’t happened is in the future. It is only the present moment and your reaction to it to which you can control the outcome. I love Alan Watt’s quote about the Art of Washing Dishes. . “The art of washing dishes is that you only have to wash one at a time. If you're doing it day after day, you have in your mind's eye an enormous stack of filthy dishes that you have washed up in years past and an enormous stack of filthy dishes which you will wash up in years future. But if you bring in your mind to the state of reality which just is - as I have pointed out to you - only Now. This is where we are. There is only Now. You only have to wash one dish! It's the only dish you ever have to wash! This one!" ~Alan Watts. . . . . . #namaste_with_serena #scottsdale #cavecreekaz #soulconnection #loveandlight #scottsdaleyoga #cavcreekyoga #yogamind #200RYT #shiftyourthinking #bepresent #presentistheonlytimethatmatters #quotestagram #instaquote #quoteoftheday #lifelessons #thoughtoftheday #positivequotes #alanwatts #alanwattsquotes

40
1 hour ago

Ashtanga Yoga : Sistema de yoga dinámico, que desarrolla la flexibilidad, fuerza, coordinacion y el equilibrio mediante una serie progresiva de posturas (asanas ), con transiciones entre ellas. Esta serie produce un intenso calor interno que genera sudor para desintoxicar los músculos y órganos y al mismo tiempo brindar mayor flexibilidad. El resultado es una mejora en la circulación, un cuerpo mas liviano, tonificado, fuerte y una mente calma. Beneficios de la práctica regular :. *Mejora Movilidad, flexibilidad y elasticidad. *Aumenta fuerza y potencia muscular. *Precisión de movimientos y alineación. *Mejora tono musculatura abdominal. *Mejora el control de la Función respiratoria. *Potencia el sistema inmunológico. *Mejora funciones mentales a través de la oxigenación. *Mejora sistema circulatorio. *Segrega gran cantidad de endorfinas. Duración 1.30 hs. . . . . . #ashtanga #pinchamayurasana #yogainspiration #yogafit #yogalife #yoga #yogalove #yogaposes #yogaposture #yogastudio #tanahhouse #bepresent

320
1 hour ago

The past sun-fun-day was 💫🤪 You know you had a good time when you barely remembered to get your phone out of your purse. Be present! ☝🏽😊👇🏽🧠 #staymindful #bepresent #festadegracia #summer #love #friends #cider #tapeo #gracia #enjoyinglife #oldies #barcelona #outing #portrait #joyful #beachgang

120
10 minutes ago

#Selfcare tip: use ear plugs occasionally during the day! . . The kids are fighting, hyper and being loud. But they're having fun and I was trying stop them, because my brain already has enough noise going on and their shrieking is driving me up the wall. . . Ear plugs help to tune you into your breath( one of my favorite things about sleeping with them ) and trust me, you can still hear your kids. But it muffles it just enough to make a huge difference🙉 😅 . . Headphones(music, binaural beats ) or earplugs can go a long way if you are trying to focus at your desk or around your house or doing whatever ) . . Also, periods of focused time with them throughout the day, go a loong ways when their craziness may be trying to get your attention<----- #notetoself #sahm #justbreathe #bepresent

00
1 hour ago

It's amazing how many activities you can apply this too. You do your best by focusing on what you are doing, not what might happen as a result. You'll also relax and enjoy what you are doing at the time, remember what you did and improve for next time. It's all in there. #bepresent #takeaction #beyourbest #process #action #steps #follow #results #believe #achieve #quoteoftheday #positivemind #positivelife #BeYourBest #Success #Happiness #BelieveAndAchieve #MindsetCoach #ExecutiveCoach #PersonalCoach #instacoach #Leadership #Business #Career #CoachLife #Instaspiration N.B. Of course, please like and share this post if you feel it, but, most importantly, take action... 😌 Change comes from taking action, not from just reading inspirational posts 💪🏼 ------- Search for 'Best Mate Coaching Free Book' to find the page where you can subscribe to my NEW monthly newsletter 'How To Have It All' and download my FREE 14 page e-Book. A quick read of my '3 Step Formula to Bring Direction, Focus and Positivity' will get you started on your way to success, fulfilment and happiness ------- Message me to arrange a FREE Discovery call and get started on your journey to #HaveItAll

41
1 hour ago

INHALE the future, EXHALE the past.✨ . Meditation is a form of selfcare and it became part of my life and an important part of my daily ritual. I feel how it impacts my whole day when I take time for myself and doing a short meditation even for 3 minutes. And you need to know thst you don't need to meditate for 1 hour. . You may choose another form of selfcare and that's fine too. But in order to feel balanced and beautiful, you must create time for yourself, and considering it a priority. Every form of selfcare is available to you and you've got full permission to block 10 minutes for yourself today. 💖 . Tell me, what did you do for yourself today? Love to know you better! . . . #bepresent #now #meditate #yoga #headspace #selfcare #selflove #empowerbeauty #empowerwomen #wellness #holistic #womenempowermentcoach

190
1 hour ago

One of those dog days today. Humidity and heat only allow for 5 minutes outside for my #bulldogs Stay safe in the heat you all. . .Eating #ice cream🙌🏻🙋🍨and #frosty paws

103
1 hour ago

This. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bepresent #breathe #live #bU #seizetheday #letsdoit #bebold #dreambigger #yes #whywait #didyoutryit #whatdoyouthink #thisistheday #beglad #grateful #blessed

20
1 hour ago

Had to repost from a friend. So so true!! It takes zero time to make someone happy. It takes a lifetime to Repair a damaged soul. #monatgratitude #memawmonat #grateful #gratifying #family #bepresent #whatsyourstory #unityincommunity #unity #helpothers

10
1 hour ago

👌👍💪 When you have a huge vision, every day is Go Time but nothing feels like work 💛

11
1 hour ago

Lately I’ve found myself in a vicious cycle of judgement.  Labeling each moment of my life as good or bad. And while it feels fucking fantastic to judge my experience as being “good,” it only encourages me to continue judging other parts of my life as “bad.” Because we can’t have one without the other, that’s how life works. We can’t have love without hate.  We can’t have joy without despair. And so it follows, we can’t have the good without the bad.  So the problem with labeling life as “good,” is that it immediately opens the door to labeling life as “bad.” And the moment I label my experience as being bad, I’m instantly separated from it.  I’m not truly experiencing that moment as it is anymore, I’m experiencing what I believe that moment to be. ⠀ ⠀ I don’t want to waste any more time trying to fit my experiences into the box we’re told they belong in.  I don’t want to ruin the magic of the present moment just because it’s more comfortable to put a name on what’s going on around me. ⠀ ⠀ Life just is. ⠀ ⠀ We just are.⠀ ⠀ And that’s what I want to experience in this lifetime.⠀

222
1 hour ago

My kids were like, “Hey mom, are you crying?” . . This morning I woke up with my right eye bright red and 👁 crusted shut 🤨🙄🙈. Yesterday it was burning and red but I thought I just got something in it. . . Who knows 🤷🏼‍♀️ where I picked something up, but I did go to a kids trampoline park in Maui, was in an airport, flew on an airplane ✈️ and kids are back in school. . . Regardless of where I got it, I am obsessively washing my hands with Thieves Hand Soap, using colloidal silver and applying Lavender oil 🌿💜 on my eyebrow and under my cheekbone. This isn’t my first rodeo with Pink Eye, it’s just usually my kids and not me! We have made it go away quickly in the past with Lavender oil. (Note: no oils are being put in the eye, but around it. ) . . Aaannnd... for all of you who know I love looking at the connection between our emotions and our physical body😁, you better believe I looked up what Louise Hay had to say in her You Can Heal Your Life book. Ah, Pink Eye is related to anger, frustration and not wanting to see. 🙈 The affirmations to help release this are: “I release the need to be right. I am at peace. I love and approve of myself.” I will also do the technique in Dr. Carolyn Mein’s Releasing Emotional Patterns book with Purification oil for anger and Lemon oil for frustration. . . This is the story of my life. 🤷🏼‍♀️ Self-care takes so much time and effort but time and time again, it WORKS. When our bodies speak to us in the form of pain or discomfort, it’s our job to listen. Thank you 🙏 body, I am listening. I am grateful that I have some tools and techniques to take care of myself. . . Well so much for my plans while kids are at school. Now I have my work cut out for me. 😜 . . It’s already feeling better and I am hoping it will be gone by tomorrow. 👊🏼 Keep you posted!

183
28 minutes ago

My inspiration for the day..I truly believe we cross each other’s paths for a reason. Met this gentleman on my walk this morning. Greeted him with a good morning, it’s a beautiful day! He responded with a yes it is, have a blessed day. That put warmth in my heart and I decided to join him on his walk. We enjoyed a refreshing Starbucks together with good conversation. You never know how much someone or something will impact your day if you aren’t open to the experience. #inspiration #experience #perspective #bepresent #bebetterthanyesterday

665
9 minutes ago

🄿🄰🅁🅃 🄾🄵 🅂🄴🄻🄵 🄻🄾🅅🄴 🄸🄽🅃🄴🄽🅃🄸🄾🄽🅂 🄸🅂 🅃🄾 🄲🄾🄽🅃🄸🄽🅄🄾🅄🅂🄻🅈 🅃🄷🄰🄽🄺 🅈🄾🅄🅁 🄱🄾🄳🅈 🄵🄾🅁 🄰🄻🄻🄾🅆🄸🄽🄶 🅈🄾🅄 🅃🄾 🄴🅇🄿🄴🅁🄸🄴🄽🄲🄴 🅃🄷🄸🅂 🄴🄰🅁🅃🄷 🖤 🄶🅁🄰🅃🄴🄵🅄🄻.———————————————————————— #selflove #selfcare #intentions #mindfulness #conciousness #highvibes #livinggratitude #wellness #ittlereminders #love #nature #earth #bepresent #beyou #belove #givelove #blackandwhitephotography #shoot #share #modelling #oceanlife #beachhair #bikiniwear #beachhat #islandliving #summerlover #happiness #tone #tan #fitnessgirlsmotivation

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