#TeamAaptiv Instagram Photos & Videos

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31 minutes ago

Last pic before the hair cut ✂️

445
31 minutes ago

Lindsey checking in! It rained 🌧️ all day yesterday here in Raleigh, so I had to postpone my long run til today. It was a glorious 68 degrees and so the run was about as pleasant as 6 miles can feel for me. Ashley and I were talking last week and we're both at the same point right now: #halfmarathontraining frankly sucks. I'm truly not enjoying it. Running isn't comfortable for me and it's taking me away from other forms of exercise that I *do* enjoy. I'm committed to this half marathon in November, but unless race day is ✨magical✨ I highly, highly doubt I'm ever doing this again. 😂 The good news is: I continue to learn something every time I run and I'm definitely noticing that my heart and lungs recover super quickly! 👍 Definitely seeing some improvement! . . . . . . . . #fitafterkids #trainlikeagirl #fitnessjourney #fitmama #rockandrollhalfmarathon #progressnotperfection #sweatcommunity #balancingfit2019 #teamaaptiv #halfmarathontraining #running #runner #halfmarathon

60
5 hours ago

~ If you cannot hold me in your arms, then hold my memory in high regard. And if I cannot be in your life, then at least let me live in your heart. ~ Ranata Suzuki

274
12 hours ago

Kettlebell is the new cowbell, and we gotta have more 🔔 Who already started our new Kettlebell Conditioning program? #TeamAaptiv

25616
Yesterday

Saturday Vibes 🏋🏼‍♀️🏊🏻‍♀️🏄🏼‍♀️ Upper body strength ✅ Core strength ✅ Swim ✅ Nap ✅ Now off to the beach w/my family & hopefully surf with my babes 🌺👯‍♀️ #teamaaptiv #aaptivtrainer #triathlete #raceforsobriety #ironman #girlswholift #fitfam #twinmom #saturdayvibes

528
Yesterday

WORKOUT REVIEW 💦🔥 . . My favorite workouts on @aaptiv lately are the “100” series with @kentaseki I love being able to get in a really quick but intense workout, and exercise a variety of areas. . . My main focus lately has been defining my waistline and I’ve been substituting “100 sit-up” challenge for “100 windshield wipers” or “100 Russian twists” and I already see a big difference! 🔥 The way the workout is broken down into sections makes the 100 seem less daunting and it forces you to workout the same exercise much longer than you normally would . . I also use these workouts for lunges and squats, which I sometimes sub for deadlifts because I’m remembering how amazing deadlifts are for your lower body! I highly recommend the 100 series from @kentaseki on @aaptiv Also can’t wait to start the “20 for 20” workout challenge this week! If summer boot camp was any indication of the new @aaptiv challenge groups I’m going to be in for a great few weeks 🔥💪🏼😍 . . . . #fitness #gym #running #miles #legs #abs #glutes #booty #core #sore #gymspo #fitspo #crunches #quads #aaptiv #aaptivambassador #teamaaptiv #mentalhealth #selfcare #residencylife #residentwellness #obgynresident #ilooklikeasurgeon #obgyn #surgeon

162
Yesterday

5 weeks of bootcamp complete!!!! I am so excited! Wow! What an accomplishment! I’m feeling more motivated than ever! I’m moving on to my next challenge, starting next week! Let’s get it! 💪🏽💪🏽 #teamaaptiv #aaptiv #bootcampworkout #strengthandconditioning #gettingstronger #itsajourneynotarace

140
Yesterday

Speed work this morning. After working last night and struggling through speed work today I decided I need to have a different work schedule on nights before race day or not work at all those nights. All this change takes some practice and learning to get a good handle on things again but it will come. A 2 mile ladder workout 800 600 400 3x100 And back up with walking recovery in between. Speed was never my favorite in high school and now I remember why.

337
Yesterday

Felt SO good to get back into the gym! Thank you @ackdntstp and @jjthornhill for two great workouts!!! Happy Saturday friends!!! #aaptiv #wwfam #wegotthis 💪 #weightlossmotivation #weareww #workouttofeelgood #workoutmotivation #healthymindset #healthylifesyle #dntstp #teamnoexcuses #teamaaptiv

160
Yesterday

Seven urban #Tulsa unintentionally progressive miles this morning. 13 weeks to 13.1 and the @route66marathon If you haven’t signed up yet (how have you not signed up yet?! ), use code 2019RUNAWAYJURIST for $10 off!

564
Yesterday

Back to running outside after more than a month .. #nikerunning #nikerunclub #aaptiv #teamaaptiv @aaptiv #loseitapp #running #correr

150
Yesterday

So it’s hot again(still ) I did a tempoish run this evening outside until the heat got to me and I did an easy lap back to the house to end up around 3.5 miles. . I’m going to taper next week before the race and then we’ll see how I do in the Louisiana heat 😬. . Happy Friyay! • • #RunnersOfInstagram #runningislife #blackfitspo #runningblog #blackgirlfitspo #runningfast #trainingforspeed #InstaRunners #RunningCommunity #runitfast #blackgirlrunning #teamaaptiv #runlikeagirl #blackgirlsrun #bodypositivity #womensrunningcommunity #blkrunners #runninglife #sweatyselfie #fitstagram #blackgirlmagic #furtherfasterstronger

904
Yesterday

Whaddup weekend ✌🏼 Needed to get outside but didn’t know what I wanted to do so just drove to the track and figured it out as I went. Ran, sprinted, jogged and walked and it was glorious and so enjoyable. Had good music, the sunshine and fresh air & now I feel 100x better. All the praise hands baby! 🙌🏼✨😅 • • • #lgaccountability #lgsisters #teamaaptiv #aaptivrunner #girlswhorun #healthyliving #arbonne #plantbased #selflove #tiuteam #toneitup #tiurunner

301
2 days ago

I LEVELED UP WITH @aaptiv PERIODT As the challenge comes to an end I want to thank all the instructors @ackdntstp @kentaseki @amandabutlernyc You all were PHENOMENAL, you brought the 🔥🔥🔥. Those hollow holds and renegrade rows almost killed me but I did not die, I am alive to post. When is the next challenge? Song by @ciara #levelup #isurvived #teamaaptiv #ilovechallenges #teamred #westaywinning

52
2 days ago

I LEVELED UP WITH @aaptiv PERIODT As the challenge comes to an end I want to thank all the instructors @ackdntstp @kentaseki @amandabutlernyc You all were PHENOMENAL, you brought the 🔥🔥🔥. Those hollow holds and renegrade rows almost killed me but I did not die, I am alive to post. When is the next challenge? Song by @ciara #levelup #isurvived #teamaaptiv #ilovechallenges #teamred #westaywinning

32
2 days ago

Hey all! 👋🏻 Happy Friday! I’ve been thinking a lot about habits, discipline, health and goals. After getting super inspired, I decided to complete a 30 day challenge and want to share my tips with YOU! • If you are interested drop a comment below 👇🏼 • There is so much we can accomplish in 30 days. Yet so easy to make excuses if the time doesn’t feel right—- guess what? It’s NOT always going to FEEL right. That’s when excuses and fear take over, which is why I want to help you with discipline to create healthier habits for yourself. • As a busy working, full time mom of a toddler and senior pup- if I can do it- so can YOU! #healthiertogether #momboss #momtruth #fitmama #imomsohard #teamwork 💪 #teamaaptiv #getorganized #youreabadass #youcandoit #30daystohealthyliving #fridayfun #tgif 🙌 #ificandoitsocanyou #believeinyourselfie #goodlighting

19644
2 days ago

#Repost @aaptiv with @get_repost ・・・ If you’re in need of a dose of inspiration today, look no further. You are amazing @left foot.lauren ! Everyone here at #teamaaptiv is cheering you on🎉 👏🏼 ••••••••••••••••••••••••••••••••••••••••••• “Hey Team Aaptiv! I wanted to share this accomplishment with you all. I had surgery on April 30th to amputate my left leg below knee due to a tumor in my foot (synovial sarcoma ). After a summer of chemotherapy, prosthetic training, and Aaptiv meditations and stretches, I took my first unassisted steps on Monday☺️ I can’t wait to fully walk, and then run, and hop back on the elliptical!”

223
2 days ago

What a hard 12 miles. I just felt fatigued and anxious through most of it. I tried so hard to focus on my heart rate, but it was higher than normal from the get go, so that didn’t help!!! Guessing my body is just still getting used to my increased weekly mileage - 24 total this week!! Guessing this is all part of the marathon training process. 🏃🏽‍♀️🏃🏽‍♀️ . . . #runner #teamaaptiv #aaptiv #halfmarathontraining #runnergirl #running #runsouthbend #motherrunner #justrun #ilovetorun #angiesjourneyto26point2 #howbaddoyouwantit #marathontraining #summerrunning

552
2 days ago

I was going to hit the road with @aaptiv tonight since I had lunch time meetings at lunch today. Had already downloaded @rochellefitnessdance newest recovery walk..... and then hubby said “I’ll come with you”. I don’t often have willing company so I took him with me. ❤️ #wwfamily #wwfitpoints #teamaaptiv #aaptivfamily

250
2 days ago

#tbt this snap shot is from my first race on my island and my second race of 2019. . It captures me doing what all runners do best, stopping their gps watches and checking the time. 😂. I did well this race but not as good as I expected! I think it was just the result of poor planning 😬. . I have another race on the island in a few weeks so I hope it goes well!! • • #RunnersOfInstagram #runningislife #blackfitspo #runningblog #blackgirlfitspo #runningfast #trainingforspeed #InstaRunners #RunningCommunity #runitfast #blackgirlrunning #teamaaptiv #runlikeagirl #blackgirlsrun #bodypositivity #womensrunningcommunity #blkrunners #runninglife #sweatyselfie #fitstagram #blackgirlmagic #furtherfasterstronger

753
2 days ago

I may have finished at 9:15 pm, but 4 miles is the same distance anytime of day. Each mile faster than the last as I tried to outrun this stressful week. I ran by HR tonight and was pretty happy with the results. I was really just happy to be out there.

804
2 days ago

Knocking it out, one workout at a time! Let’s go!💪🏽💪🏽 #weighlossjourney #bootcampworkout #aaptiv #teamaaptiv #hiitworkout #strengthandconditioning #gettingstronger

281
3 days ago

#throwbackthursday on the left Present on the right Twin pregnancy weight loss is such a long & crazy journey as an athlete. Consistency & dedication ❤️🤰🏼 We are a team!!!! #tbt #teamaaptiv #aaptivtrainer #raceforsobriety #twinpregnancy #baxterbeauties #baxtertwins #twinmom #triathlete #ironman #run #weightloss @shape

2069
3 days ago

Went on my second run this week! 🤗 Enjoying getting to explore my new city a little bit! . . . #aaptiv #aaptivfam #teamaaptiv #fitfam #bossbabe #fitspiration #runutah #exploreutah #healthyishappy #sweatissexy #mybodyisabikinibody #strongisbeautiful #motivation

130
3 days ago

How many of my #tulsarunner friends are doing the Annual Autism Run hosted by The Griffin Promise Autism Clinic? ✋🏻 We don’t get a ton of opportunities to race the 8k distance! We also don’t get a ton of opportunities to contribute to a local organization keeping our charity contributions in our own community. I have the joy of working with Griffin’s aunt @ttownmeg and am excited to finally be in town for this run! #autismrun #griffinspromise

212
3 days ago

Workout today was a quick circuit before OT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bench step up, back lunge, side lunge, curtsy lunge (that’s one rep ) Glute bridges Walking lunges Jump squats X3 Finished on the stair master

347
3 days ago

You 👏 are 👏 doing 👏 it 👏 #TeamAaptiv | 🗣: @katiehorwitch

2144
3 days ago

DAY 11 with @aaptiv Summer Bootcamp! Those push ups with side planks are intense and my arms are jello. My legs are on fire from those lunges with wood chops. ☠️. On to work today... #fitmom #aaptiv #teamaaptiv #workout #teamblue #fitgirlsguide #fgg #needtofoamroll #quadisdone #postpartumbody #postpartumworkout

244
3 days ago

I am strong. I am smart. I am loved. I am more than a number on a scale. I am more than the size of my pants. I am kind. I am a great mom. I am a loving wife. I am a nurse. I am healthy. I am Me. @aaptiv Yoga today with @ceasarfbarajas #teamaaptiv #journeytoahealthierme #learningtolovemyself #iam #fitmom #430amclub #beginneryoga

304
3 days ago

You see that on my face!? It’s called #strengthanddetermination ! I am determined and committed to becoming a stronger and better version of myself! Let’s get it! 💪🏽💪🏽 #teamaaptiv #bootcampworkout #strengthtraining #weighlossjourney

170
3 days ago

Hang Ten on the tail my love 🏄🏼‍♀️🌊 @_michaelbaxter #baxterbeauties #baxtertwins #twins #macijolie #teamaaptiv #triathlete #beach #surf #surfergirl

767
3 days ago

Aaptiv's unique, audio-based workouts help you to move freely and take in your surroundings while following the instructions and enjoying musical inspiration. ⁠ ⁠ WSJ+ members can claim an exclusive 40% off an annual @Aaptiv membership, plus enjoy a complimentary seven-day trial. Claim yours now by clicking the link in our bio.⁠ ⁠ #aaptiv #sports #workout #teamaaptiv #cardiotime #hiitworkout #hiitcardio #training

110
3 days ago

Warm-up, cool down, hill hill hill (hill ). Generally 6% grade, one at 7%. I know I can do better. I have to, those first 4 miles at the #heartlandmarathon suuuuuuuck. ⛰⛰⛰⛰ . . . #fftfl #tribe #40andfierce #fatgirlrunning #srtt #mrtt #teamaaptiv #aaptiv #runtheyear2019 #SkirtSports #womenwhomove #teamnuun #nuunlife #teamcompete #spectrumruncoaching #goodlifehalfsy #heartlandmarathon

300
4 days ago

Speed drills are e’rything!!! 🤣🤣💪🏽🏃🏽‍♀️🎶👍🏼 #teamaaptiv #halfmarathontraining

192
4 days ago

Another 5 done! It’s still coolish but the ☀️ is back! Man do not underestimate the power of the sun. It felt so toasty. Legs started to feel heavy around mile 4 but I finished! . Now for WATER and snacks 😋. • • #RunnersOfInstagram #runningislife #blackfitspo #runningblog #blackgirlfitspo #runningfast #trainingforspeed #InstaRunners #RunningCommunity #runitfast #blackgirlrunning #teamaaptiv #runlikeagirl #blackgirlsrun #bodypositivity #womensrunningcommunity #blkrunners #runninglife #sweatyselfie #fitstagram #blackgirlmagic #furtherfasterstronger

832
4 days ago

my @aaptiv fam knows - gotta live your truth and eat your veggies. today i’m eating green, wearing green & staying green 📸: @immulattolove

28521
4 days ago

Top notch training clearly runs in the family 👯 @jaimemcfaden ’s favorite sidekick took over the teaching duties to lead a fun, family-friendly workout right in the comfort of their backyard. Who else has a little Aaptiv-trainer-in-training on their hands? #TeamAaptiv

2335
4 days ago

Does this picture make my (size 9.5 ) feet look tiny? Perspective. People ask me often how I find time to run. Usually, I am able to make it a priority and I make the time to get it in. Priority doesn’t always mean first but it does mean it will get done at some point in the day. I try and stick to the rule of thumb to never letting three days go by without a run. I often run everyday. Then weeks like this one pop up and life happens while I’m busy making other plans. Today was my first run since Saturday. Yesterday I was beginning to crawl out of my skin with anxiety about it. What if I have lost fitness? What if I’ve lost the love? What if, what if, what if. Guess what. None of the what if’s happened. I was able to lace up today and appreciate it sooo much more. I got to process all the thoughts and craziness of this week. I’ve been so busy trying to get through it all, I got lost in the madness. I looked down at my watch for the first time at mile 3. That’s a lot of mind clearing!

539
4 days ago

I have found my love for shorts and for my @brookswomen running shoes. That is all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Wednesday!

3215
4 days ago

I don’t like cats but cmon this shirt was too good to pass up. Got a nice 3 miles in while it was still cool out and I’m about to get the leashes on the dogs for a little walk to tucker them out so I can get some sleep today! 😌

556
4 days ago

I don’t think I will be making it to work today as I can’t get up the stairs after @ackdntstp day 12 of bootcamp. It was fast paced. My abs are burning. I loved it. But for real, can someone bring me some food? I’m hungry and can’t move. @aaptiv #teamaaptiv #fitmom #dntstp #journeytoahealthierme #aaptivsummerbootcamp

212
4 days ago

A healthy family is a happy family! Who is your favorite workout buddy? I LOVE working out with my family. Today- Sofia got to pick the moves... Give these moves a try today: Punches Star jump Crab kicks Butterfly wings #toddlerworkout #fitmama #familyfitness #parentingmemes #teamwork 💪 #teamaaptiv #parenthood #curlyhair #workouttogether #fitfam

21911
4 days ago

I’ve been doing work more than I’ve been posting, but still struggling to find that golden time of day where I can consistently make it to the gym. #teamaaptiv #aaptiv #fitbit #fitfam #fitnessjourney

40
4 days ago

A little aaptiv treadmill training aka hill running, base,push and allouts with some walking inclines 🙌 I was dreading the bike ride home knowing theres a hill I had to conquer but it wasnt that bad💪 It doesn't get easier, you get better ! #hillsmakeyoustronger #teamaaptiv #fitlife

150
4 days ago

If you don’t portrait mode your meal prep you’re doing it wrong 😜 • • • #lgaccountability #lgmealplan #eatyourwaylean #arbonne #arbonne30daystohealthyliving #toneitup #tiuteam #healthyliving #selflove #aaptiv #teamaaptiv

410
5 days ago

5 miles today in reasonable temps. A light drizzle and overcast skies make for #perfectrunningweather I’m in great spirits and looking forward to running a race! I’m a competitive person by nature so that drive has been pushing me all summer but honestly with the heat and humidity my enthusiasm has begun to wane. . My recent Huston trip gave me a break and now with the break in heat and humidity I’m renewed!!! 🙌🏾 • • #RunnersOfInstagram #runningislife #blackfitspo #runningblog #blackgirlfitspo #runningfast #trainingforspeed #InstaRunners #RunningCommunity #runitfast #blackgirlrunning #teamaaptiv #runlikeagirl #blackgirlsrun #bodypositivity #womensrunningcommunity #blkrunners #runninglife #sweatyselfie #fitstagram #blackgirlmagic #furtherfasterstronger

791
5 days ago

This morning’s strength training workout: Warm up: high knees, butt kickers, skaters 30 seconds each -Weighted burpee with curl and press instead of a jump. -Kneel to squat press -bridge with chest press -russian twist -plank -weighted squat with curl and press. 40 seconds on, 20 second rest 4 rounds. Workouts like these are quick but efficient! You’re combining muscle groups and cardio to make sure you’re getting a good full body workout.

337
5 days ago

When in doubt, always take the sweaty selfie 🤳Which @katiehorwitch class makes you want to capture the moment? #TeamAaptiv

1498
5 days ago

I showed up, pushed play on day 11 of the workout and now my butt thinks it needs an insurance policy. Ugh. Diva Butt. 🤦🏼‍♀️ Honestly though, I am starting to feel changes in my butt and my core mostly. However thanks to 2 pregnancies and losing 100 pounds, not much is noticeable in my core. Yay extra skin and the “mom stomach”. I know the women here know exactly what I am talking about. But I FEEL the difference and that is huge. @aaptiv @kentaseki #teamaaptiv #fitmom #journeytoahealthierme #aaptivsummerbootcamp #selflove

227
5 days ago

6 really muggy miles today!! Check that off the training list! ✅ who are my running peeps that use their heart rate to train through long runs? Today I focused on that, but not really sure how to figure out my goal range. First 3 miles I kept it around 130-138. Last 3 miles was mostly around 140-145. Pretty slow and steady and consistent miles. Thoughts? Chime in please!! 🏃🏽‍♀️😊 . . . #runner #teamaaptiv #aaptiv #halfmarathontraining #runnergirl #running #runsouthbend #motherrunner #justrun #ilovetorun #angiesjourneyto26point2 #howbaddoyouwantit #marathontraining #summerrunning

481
5 days ago

Do you know what happens when you miss long run Sunday? You get a sloppy 8 mile Monday. Got to take my #pocketopiacapri from #SkirtSports out for a spin. They really are comfy! I'll be chilling with the legs up the wall if you need me. 🏃‍♀️🐢🤢 . . . #fftfl #tribe #40andfierce #fatgirlrunning #srtt #mrtt #teamaaptiv #aaptiv #runtheyear2019 #SkirtSports #womenwhomove #teamnuun #nuunlife #teamcompete #spectrumruncoaching #goodlifehalfsy #heartlandmarathon

310
5 days ago

A 10 hour training day and still set aside some time for me to get a workout in! We really #dntstp #aaptiv #ww #wellnessthatworks #wegotthis 💪 #healthymindset #healthylifesyle #strongnotskinny #workouttofeelgood #teamaaptiv #teamnoexcuses #teamnevergiveup

365
5 days ago

Another week closer to my first half 😅 Still feeling anxious AF but am amazed at the human body. There have been a few key messages from the lovely trainers on @aaptiv that have really resonated with me and that I’ve been repeating to myself during my runs... 1. The human body was literally designed to run. You are always able to push a little harder, run a little farther.. it’s the mind that will get in your way. 2. It doesn’t matter how fast or slow you are moving, you’re always moving forward. • • • • #aaptivrunner #teamaaptiv #lgaccountability #lgsisters #toneitup #tiurunner #girlswhorun #girlswholift #healthyliving #arbonne #plantbased

446
6 days ago

#LPT go for a run in the rain so no one can tell how sweaty you get on a run 😂. . It was FINALLY overcast AND below 80 so I took advantage and went on a 6 mile run outside. I haven’t been able. To do that comfortably in months!!! . I have a race in a couple of weeks! It will be the start of my “fall” racing season. 😬 since this is just my second year running I’m just looking to improve upon last year. If that takes me to a sub 20 5k so be it but if it takes me years I’m ok with that too. • • #RunnersOfInstagram #runningislife #blackfitspo #runningblog #blackgirlfitspo #runningfast #trainingforspeed #InstaRunners #RunningCommunity #runitfast #blackgirlrunning #teamaaptiv #runlikeagirl #blackgirlsrun #bodypositivity #womensrunningcommunity #blkrunners #runninglife #sweatyselfie #fitstagram #blackgirlmagic #furtherfasterstronger

691
6 days ago

Confession time ... don’t assume because I post a lot about my fitness life, it’s all easy and perfect! It's far from it. Here’s today’s recap! I’m off work this week, no need to get up early as usual for my workout. But hey - I’m still motivated so I set my alarm for 7! I did get out of bed at 7 to make sure kids were up for school, then I crawled back in bed and think I heard them leave for school. A little before 9, I woke and decided To get my butt moving. But then I laid in bed, played some candy crush, scrolled through FB & IG more times than needed and finally put my phone down. But then my dogs gave me their cute looks begging me to snuggle more and pet them, so I did! By 10 I did get my workout clothes on. And then had some more candy crush moves to waste and I needed to see if the world had changed in the last 30 minutes in social media land. I stepped outside and decided it was too hot, so I got my stuff ready to head down to the basement to run on the treadmill and do a beachbody workout. But before that, I folded and put a new load of laundry in. Then cleaned up a mess my cat left. Finally, I jumped on the treadmill. After a couple minutes, I decided I had to pee, so I stopped and took care of business and my dogs also wanted to do the same. Ok, back to the treadmill where I pressed play on an @Aaptiv and @jjthornhill run. After the warm-up I was actually into it!!! I was working hard and it did feel great! Got a nice 3.3 mile run in. After that I decided I should check on the dogs ... who got into some trash and and then found a pile of 💩 Lucy left me. 😡 I was quickly losing motivation to do my next strength workout. I mean I just got dog poop smell in my nose! But back to the basement ... oh look another load of laundry! Finally pressed play for my next workout. And 35 minutes later I was done! I’m thrilled I worked out today, but let’s face it, some days the motivation is on E and it takes hours to get a workout in! Keeping it real for you all! . . . #runner #teamaaptiv #aaptiv #halfmarathontraining #runnergirl #running #runsouthbend #motherrunner #justrun #ilovetorun #angiesjourneyto26point2 #howbaddoyouwantit #marathontraining #summerrunni

286
6 days ago

New Team Challenges have officially dropped in the app! And since there are three to choose from, we figured we'd help you arrive at the one that's right for you. Whether you want to dip your toe into the world of 5K racing, score a shiny new 5K PR, or dive into challenging strength workouts that don't require hours of your time, there's a new challenge for you. Let us know which one you'll be signing up for! #TeamAaptiv

22429
6 days ago

3rd day of working out with the @aaptiv app and first day of the summer boot camp challenge (I know - kind of late in the season )!! I did a 40-minute strength training/cardio sesh and, while I barely made it through, I feel amazing now that it’s over 😂. Can’t wait to see what progress everyone makes over the next few weeks and go blue team 😉 . . . #aaptiv #teamaaptiv #workoutmotivation

30
6 days ago

When Ashley and I started this account (and our fitness journeys ) 3 years ago, I was 35 years old and about forty pounds overweight. I had read a book that summer called "How Not to Die" and I realized I was--quite simply--cutting my life short by keeping up my unhealthy habits. I vowed from then on to live the healthiest life I can that I still enjoy. No crazy restrictive diets 🚫, no punishing workout regimens 👎, none of the BS diet culture that I'd bought into my entire adult life 🙅. Here I am three years later and having an absolute blast. 🎉 I use my time at the gym to build strength and endurance to help me get to my goals: a #halfmarathon and some inversions in #aerialsilks For almost my entire adult life, when I thought of "fitness" I equated it with a "bikini body", six-pack abs, or a thigh gap. 🙄 I can't even begin to explain how great it is to incorporate fitness into my life in a way that has nothing to do with my external appearance. I feel better than I ever have, I'm healthier than I've ever been (physically and mentally ), and because been busy chasing #goals it's almost impossible not to look at myself in the mirror (or a photo like this ) and be really f*cking proud of where I'm at. . . . . . . . #fitnessjourney #strongasamother #loveyourself #nonscalevictory #selflove #healthybodyhealthymind #strongnotskinny #pwr #pwrprogram #sweatapp #sweatnation #balancingfit2019 #teamaaptiv #halfmarathontraining #aerial #aerialsilk #aerialarts #fly #circusarts #aerialistintraining

4117
1 weeks ago

First hotel gym workout in the books! I L💕VE that I can take @ackdntstp and @aaptiv anywhere and everywhere I go!!! Staying on my fitness track is my goal this month while I’m away! It’s the one thing I do have control of! #aaptiv #dntstp #teamnoexcuses #teamaaptiv #teamnevergiveup #weightwatchers #weightlossmotivation #healthymindset #healthylifesyle #fitandfortysomething #strongnotskinny

354
1 weeks ago

The only good thing about today is that I got #skirtmail Picked up this beautiful #pocketopiacapri in smokey compression/ black. Once this #migraine is done, it's going to get a test run. Literally. ; ) I may be a pocket addict. No regrets. ❤🏃‍♀️❤ . . . #fftfl #tribe #40andfierce #fatgirlrunning #srtt #mrtt #teamaaptiv #aaptiv #runtheyear2019 #SkirtSports #womenwhomove #teamnuun #nuunlife #goodlifehalfsy #heartlandmarathon #migrainessuck #skirtambassador

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