#SwingHard Instagram Photos & Videos

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5 hours ago

Everyone around Moxie is prepping for the @kettlebellclassic Have you signed up?

273
Yesterday

Tune up before SFA camp this weekend @txhitlab Great facility in Leander/Cedar Park area. #cagebombs #sfa #hitter #swing #hitting #coach #lesson #softball #fastpitchsoftball #fastpitch #softballgirls #beastmode #swinghard

281
2 days ago

Want to know how the legs work in a high level golf swing? Check out full version on @youtube link in bio 💪. This video was shot over a year ago...I still get questions from students about dual ER almost daily 😊💰 #swinglikealegend

513
3 days ago

Long hair don’t care...we’re gonna need a new baseball 🚀

212
3 days ago

Swinging so fast today that the camera couldn't keep up! #golf #swinghard #ladsgolf #summerholidays #teacherlife #peteacher

30
3 days ago

Force is King 👑 doing some force/velocity profiles with the @peak baseball guys. #gymaware #vbt

261
4 days ago

I didn’t hear no bell

49821
4 days ago

Golfers get leg tats too 🏌🏼‍♂️

301
4 days ago

Send it #swinghard Kettlebell Classic 2019 September 5-30 **Registration link in bio** 4 Workouts | 3 Weeks Elite, RX, Masters 50+, Teens 13-15, 16-18, Scaled divisions . . . #kettlebells #kettlebellclassic #kbc19 #functionalfitness #crossfit #onlinecompetition #fitness #russiankettlebells #kg #kb #rkc #swing #jiujitsu #weighttraining

180
5 days ago

Register today! Link in bio for more details.  #competitioncorner #livescoring #competitionsoftware #poweredbycompetitioncorner #functionalfitness #competition #swinghard  

30
6 days ago

@saylerdavies and all my other girls played awesome today! MS Volleyball Performance Training is making a difference in their vertical, speed, strength, and agility on the court!!! Sayler was all over the court!! #volleyball #strengthandconditioningcoach #swinghard #makeplays #buzzsawperformance #vertical #speed #agility

611
6 days ago

🖤The hours i spend on this worn out piece of wood! Come back in 5 years to witness the result! . . . . . . . #tap #tapdance #music #practice #jazz #playhomieplay #forevermotivated #createyourfuture #nodaysoff #workhard #swinghard #fitfam #vegan #plantbasedathlete #artist #art

321
1 weeks ago

When your foot gets caught on your Libero’s shoulder on the D ball. 🤦‍♂️ #volleyball #lefty #leftyvolleyballplayer #IVL #swinghard #jumphigh #libero #volleyballlife

546
5 days ago

A little midweek golf at #steyncity ! Still photos can make any swing look good before half the turf comes flying out and the ball barely reaches the hazard! But still photos let us imagine what could be!!! #golfsouthafrica #golf #golfisfun #golfcourse #nicklausdesign #jacknicklaus #swing #swinghard #liveunderpar #livingthedream #livingthegreen #play #hackers #hackergolf @steyn_city #instagolf #instagolfer #golfstagram #golfphotos #golfporn #golfphotography

591
1 weeks ago

Behind this range is an airport. Do you think I can pound a couple draw pieces down the runway? #golfpractice #golfswing #golftraining #swinghard #swinglong #swingfast #longdrive #longdrivegolf #range #rangepractice #driverswing

410
2 weeks ago

Dip and drive. And register for #KBC19 Enter to win free kettlebells just by logging your score each of the three weeks of the competition. Podium finishers will receive sweet prize packages. Come ready to #swinghard Competition kicks off 9/5 with KB19.1 announcement at 12pm PST. Scores for KB19.1 will be due 5pm PST the following Monday. . . . #kettlebells #kettlebellswings #kettlebellclean #kettlebelljerk #rkc #kb #kg #russiankettlebell #crossfit #functionalfitness #kettlebelltraining #fitness #onlinecompetition

132
2 weeks ago

Clubs are shiny, ready for the #GolfToGive tourney in Oregon City. Raising money for kids who’ve been afflicted with cancer. Get to be with friends and my youngest @jbrooksy43 #Candlelighters #Worthy #ThereMightBeBeerInvolved #GolfPorn #SwingHard

313
2 weeks ago

The Kettlebell Classic is an online kettlebell competition – the first of its kind. . . . Over the course of 3 weeks in September, 4 workouts will be released. Workouts will only require access to two-same weight kettlebells (weight divisionally dependent ) and the ability to move your own body weight. . . . On Thursday, September 5, 2019 workout KB19.1 will be released along with the competition “floater” workout KB19.4. Scores for KB19.1 will be due by 5pm PST the following Monday. The best recorded scores for floater workout KB19.4 will be due at the conclusion of the 3-week competition. . . . Weeks 2-3 of KBC19, workouts KB19.2 + KB19.3 will be released at 12pm PST on Thursday and will be due by 5pm PST the following Monday. . . . Elite, RX, Masters 50+, Teen 13-15, 16-18, and Scaled divisions . . . Prize packages available for division podium winners. . . . #kettlebells #kbc19 #swinghard #kettlebellswings #kettlebellsnatch #kettlebellworkouts #kettlebellchallenge #rkc #russiankettlebell #crossfit #functionalfitness #compete #fitness #weighttraining

123
2 weeks ago

Get your swing on! Join us to support It's About the Warrior and kick off our Step Forward program honoring veterans and first responders for 2019! Register for the @TheRockStation977 Wiffle Ball Tournament at http://977rocks.com/wiffle-ball/ #Swinghard #Therockstation #BankLocal

30
2 weeks ago

Kettlebells are a great (and underutilized ) tool to for Crossfit athletes in all stages of fitness. The kettlebell swing is the movement of choice when teaching our athletes that the hip is not just a joint, but the system of muscles that allows us to generate the most possible force from our body. Once the athlete understands the concept of using the hips in combination with the legs, we have a much better chance of teaching more complex barbell movements like the power clean or snatch. As for the upper body, movements like the kettlebell snatch and Turkish Get Up express the full range of motion in the shoulder and highlight any mobility or stability issues that should be addressed. . . . #kettlebellworkout #kettlebellclassic #kb #russiankettlebell #rkc #kettlebellswing #kettlebellsnatch #crossfit #cf #functionalfitness #jiujitsu #martialarts #weighttraining #swinghard

120
2 weeks ago

Absolute phenomenal power and transition in this swing 👌😂🤪 #golfcomedy #funnygolf #golffails #swingfail #funnyfails #golf1 #golf2 #drivingrange #powergolf #swinghard

16613
2 weeks ago

Pretty cool image of @tigerwoods @bubbawatson @jamiesadlowski ca and @djohnsonpga looking darn similar on backswing! #imitate #oldschool #athlete #mirrorneurons

656
2 weeks ago

Men’s night! ⛳️ #fairwaysandgreens You’ll either win or lose! Choose your wallet accordingly😉! . . . #moneyclip #mnyclp #mensnight #par3 #holeinone #walletsformen #swinghard #maketheputt #frontpocketwallet #goldmoneyclip

40
2 weeks ago

AB jumped his Exit velocity from 79.6 MPH to 89.1 in the last 8 weeks. 💪🏻 Keys to making big changes: -Winningness to change. -Seeking information on strengths/weaknesses -Being able to laugh at yourself (and me 😉 ) -Commitment to a process. Good stuff, AB. #DropBombsOrSitWithTheMoms #hitting #coach #trainer #exitvelocity #baseball #training #sports #batting #hittrax #doubleplay #baller #kc #grainvalley #bluesprings #baseballs

491
2 weeks ago

Beat All Sports. 🏏🔥 #swinghard #worcester #training #cricket #appreciationpost

1.1k2
2 weeks ago

Which direction do you think @matthew_wolff5 is pushing through his front foot in the downswing for it to move backwards? To get your front hip to clear behind you, you have to push the ground in the opposite direction 🤯.

227
3 weeks ago

A look inside Big Al’s journey from 69.5 MPH EV to 81 MPH EV in a few months. 🚀 Getting back to work this winter after a couple years...he doesn’t get nearly as nervous when I say “We’re gonna get weird today.” Big Al wants to hit dingers. 💯 Nice Work, Brotha! #DropBombsOrSitWithTheMoms #Dingers #baseball #hitting #coach #hittrax #batting #battingcage #SwingHard #sports #training #personaltrainer #lessons #exitvelocity #exitvelo

966
3 weeks ago

2 days remaining to save 10% on Kettlebell Classic registrations. Just $20 per athlete - get your 10% off with code SWING! 3 weeks, 4 workouts, and plenty of opportunities to win kettlebells + gear (just by logging your scores each week! ) . . . #KBC19 September 5-30, 2019 Elite, RX, Masters 50+, Teen, Scaled divisions **Register via link in bio** . . . #swinghard #kettlebells #kb #kettlebellclassic #fitness #compete #onlinecompetition #hardstyleswings #kettlebellswings #kettlebellsnatch #crossfit #functionalfitness #strengthtraining

172
3 weeks ago

Early & Fresh lunch for a hot and hopefully not too long golf afternoon #gripitandripit #swinghard #healthyfood

110
3 weeks ago

Just like on the golf course, my trusty j38 has never failed me. That mess, though... #bridgestonegolf #centipede #swinghard #elongotaspareflamethrower ?

70
3 weeks ago

Got hot out there today. But managed 1 good one. #largemouthbass #bucketmouth #jigfishing #swinghard #tinyboatnation

284
3 weeks ago

Kylie came in seeking more power and consistency this spring...after a couple months of work: Exit Velo ⬆️ 4MPH Distance ⬆️ 15 % Line Drives ⬆️ 55% Swagger ⬆️ 💯 💣💣💣💣 Keep it up! 👊🏻 #DropBombsOrSitWithTheMoms #hitting #coach #kc #LittleByLittle #SwingHard #softball #softballgirls #softballers #softballlife

721
3 weeks ago

3 days left to use discount code SWING for 10% off registration for the Kettlebell Classic 2019: ONLINE Kb COMPETITION. . . . You 2 Kettlebells 3 Weeks 4 Workouts . . . WEEKLY kettlebell drawings (enter automatically by logging a score for each weekly workout ) Podium finishers will receive prize packages of fitness goodies and kettlebell gear. Elite, RX, Masters 50+, Teen + Scaled divisions . . . Register via the link in bio. Get ready to #swinghard #kettlebells #kettlebellcompetition #kb #russiankettlebell #rkc #kettlebellswing #KBC19 #kettlebellclassic #crossfit #fitness #compete #gymlife #kettlebellchallenge #weightlifting #gym

394
3 weeks ago

Making some custom problem solvers. For sale. Can be customized. You can’t carry a weapon but you can carry a hammer. Dm to order one. #norcal #sanjose #powertothepeople #swinghard #endgame #bluerosetattoo #nickd #ballpeenhammer #personalprotection

534
3 weeks ago

Help us support It's About the Warrior and kick off our Step Forward program honoring veterans and first responders for 2019! Register for the @TheRockStation977 Wiffle Ball Tournament. Register now at http://977rocks.com/wiffle-ball/ #Swinghard #Therockstation #BankLocal

00
3 weeks ago

Posted • @_nicky_vu_ @Johnt kim and I fished our brains out yesterday for a pile of chunks! @jay_saberon ’s Damiki KnockOuts were delivering some big hits! #JigJig #BiteBite #BigBags #SwingHARD #GreenBass #DamikiBaits #TeamRainshadow

590
3 weeks ago

@Johnt kim and I fished our brains out yesterday for a pile of chunks! @jay_saberon ’s Damiki KnockOuts were delivering some big hits! #JigJig #BiteBite #BigBags #SwingHARD #GreenBass #DamikiBaits #TeamRainshadow

16010
3 weeks ago

Fall hunting season prep cardio for the day is in the bank. “I thought you were gonna use the splitter?!?”. “Nope, that’s for you!”, I’m here to swing the splitting maul and get some exercise!”. Now I could just stop eating junk food and drinking Monsters, I’ll be golden. As the wife said to a buddy of mine yesterday, “Abs are made in the kitchen!”. #workingforabs #workforit #squamishsidejobs #earnit #firewood #splittingmaul #swinghard

20
3 weeks ago

Fall hunting season prep cardio for the day is in the bank. “I thought you were gonna use the splitter?!?”. “Nope, that’s for you!”, I’m here to swing the splitting maul and get some exercise!”. Now I could just stop eating junk food and drinking Monsters, I’ll be golden. As the wife said to a buddy of mine yesterday, “Abs are made in the kitchen!”. #workingforabs #workforit #squamishsidejobs #earnit #firewood #splittingmaul #swinghard

10
3 weeks ago

Hitting golf balls at the driving range. Swing feels okay, but a lot of work needs to get done! #golf #golfing #driving #drivingrange #golfswing #swinghard #swingfast #longdrive #workhard #hardwork #training

937
3 weeks ago

Feel strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s something we should always be doing. Getting into positions where we FEEL strong. - #TRUEGR1ND #1Team1Fight #bcweakthingsbreak #grindATX #baseball #homerun #bat #swing #swinghard #dinger #hit #exitvelocity #distance #hitter #single #double #triple #hittrax #projected #linedrive #strength #letitloose #hardhit #mlb #milb #ncaa #highschool #ball

380
4 weeks ago

I swear I didnt miss it... #swinghard #shootforthefences #dontmissit #athletics

159
4 weeks ago

🚨🚨PRECIO ESPECIAL🚨🚨 Junta de 6 a 10 integrantes de tu equipo y aprovechen la promoción para mejorar su #swing Además tráete al pitcher para que asista GRATIS a nuestro curso de pitcheo . . #softbol #sóftbol #softball #fastpitch #fastpitchacademy #fastpitchpitcher #fastpitchcoach #trainhard #playharder #pitcherslife #culiacan #practica #fastpitchsoftball #entrena #pitchingcoach #pitchinglessons #clases #talentos #bp #bateo #swinghard #swing4thefences

234
4 weeks ago

Hey gym owners and coaches! Does your gym want “in” on the Kettlebell Classic action? As the first online competition of its kind, the Kettlebell Classic is a PERFECT opportunity for gym communities to compete internationally...from the comfort of their home gyms. The only equipment required are two same-weight kettlebells (weight dependent upon athlete division ). . . . Here are 3 things you need to know RIGHT NOW: 1 ) Your entire gym community will benefit personally AND collectively from participating in #KBC19 2 ) There are tons of ways to incorporate the 4 KBC workouts into your programming...and we’ve put together some ideas for how you can participate as a gym community. 3 ) If your gym/CrossFit box/bootcamp/team is down to swing, KBC is offering FREE REGISTRATION for owners/coaches/staff of participating groups. Just shoot us an email at info @kettlebellclassic com and let us know you’re DTSH (down to #swinghard ). . . . There is something for everyone at the gym in the Kettlebell Classic. Increase your athletes’ exposure to kettlebell skill and strength training, strengthen your community through friendly competition, and reach outside your four walls to compete against athletes internationally. . . . September 5-30, 2019 $20 per athlete Elite, RX, Masters 50+, Teen + Scaled divisions Register via link in bio . . . Tag a coach who’s into swinging (kettlebells, that is...😇 ) . . . #kettlebellclassic #kettlebell #gymlife #gymowners #gymowner #coach #kettlebellcoach #crossfitcoach #kettlebelltraining #gymcommunity #crossfitcommunity #functionalfitness #onlinecompetition #coaching #coachinglife #russiankettlebell #kb #compete

146
4 weeks ago

Adding Depth to the Swing: • We’ve been working on developing depth in the swing to not only improve attack angle but improve timing forgiveness • 🤔 One way to do this is to make sure the pelvis is delivering forward and not crashing into the plate, cutting off the hands ability to approach the ball • 📝 Note his pelvis doesn’t drift towards the plate but towards CF 👍🏼

312
4 weeks ago

When Bo knows, Bo Knows. 💥🚀💣 🌮 Wishing Bo best of luck as he’s heading from NY ( @nybcbaseball ) to Georgia this week to represent @pbrmissouri #DropBombsOrSitWithTheMoms bsOrSitWithTheMoms #Dingers #baller #hitting #coach #baseball #dingersonly #dingernation #homerun #oppotaco #BoKnows #ballpark #travelball #travelballlife

781
371
4 weeks ago

Same hat, same kicks...and a whole lot more boom. 💥 Cade Adams (Odessa 2020 ) #uncommitted got after it this summer: added 7 MPH to his Max Exit velo in weeks, increased his average EV by 4 %. #DropBombsOrSitWithTheMoms #dingers #hitting #coach #baseball #prospect #hittrax #baller #SwingHard #kc #kcmo @flatgroundbaseball #doubleplay #ballpark #homeruns

1212
4 weeks ago

Swinging double? Register NOW for the 2019 Kettlebell Classic - the first **online** kettlebell competition of its kind. 3 weeks - 4 workouts - and all you need are two same-weight kettlebells (kb weight dependent upon division ). Get ready to #swinghard #KBC19 September 5-30, 2019 Online Kettlebell Competition Elite, RX, Masters 50+, Scaled, and Teen divisions $20 per athlete | Register via link in our bio! 10% off with discount code SWING . . . #kettlebellworkout #kettlebell #kb #kettlebellswings #kettlebellchallenge #kettlebellswing #kettlebellclassic #crossfit #functionalfitness #ufc #jiujitsu #russiankettlebell #kettlebellchallenge #fitnesscompetition #onlinecompetition #doublekettlebell

1672
4 weeks ago

Are you a Warrior or Worrier? Helps to know how the COMT Gene works! Which is better for high level competition? Think before you answer😜 watching @rorymcilroy and @bkoepka play golf yesterday I was reminded how important this 1970 discovery was! @pgatour #alwayslearning #warrior #worrier #golfschool #flow #training #golfchannel #precision #speedgolf #swinghard #ilovemyjob #golfwrx #foxsports #focus #enjoylife #growthmindset #gobig #lucaswaldgolf #pgatour #lpgatour #golfwrx #gains #form #onlinelessons #golfgods #golfgoals #pgatour #tigerwoods #sequence #speed #school

585
380
4 weeks ago

Miss Michelle getting her shots in for LDD Nats this weekend! Scores are coming in and we're STOKED! Reposted from @michellegolfs - Hitting bombs 💣 who’s playing this weekend? 🎯 🏌️‍♀️ 💥 ⛳ #LongDriveDerby #LDD #dallas #dallasgolf #BRUTEGolf #northtexas #longdrive #collegegolf #womensgolf #girlswhogolf #womenwhogolf #golfgoals #golfswing #swinghard #topgolf #pgatoursuperstore #instructor #golfinstruction #golfinstructor #shegolfs #yougogirl #nuggets #michellegolfs #playgolf #instagolf #golflife #nationals #golfeveryday

853
4 weeks ago

🚨Finals Day Squad Announcement🚨 - 🆚 Pontarddulais 3XI 📆 28/07/19 🏟 Pontarddulais CC ⏰ 14:00 - Come down and support the boys🙌🏻 - #finalsday #swinghard #cuprun #3rds #t20 #uppagors

281
4 weeks ago

Tag someone who swings at everything 😂👇🏼👇🏼

74835
4 weeks ago

Just some supporting evidence of why we train our kids the importance of distance. Distance is key at all levels, so that is why we train distance with swing mechanics, overspeed training and work in the gym! #TeamRA #RAGolf #SwingHard

30
4 weeks ago

Just for signing up! Go to http://ow.ly/rub350v9eif Scroll to bottom Sign Up Easy! (and don't worry-we don't overload your inbox ) . . . #sale #freebies #sports #baseball #swinghard #florida #floridagrown

40
4 weeks ago

Hear the results from this year’s Centersphere golf tournament “Swing Speed Competition!!” #pacificspringsgolfcourse #centersphereomaha #swinghard #sommerfamilychiropractic #omaha

90
270
5 weeks ago

SUMMER SALE Don't miss the fun. http://ow.ly/MP9w50v9e4w . . . #summer #sports #swinghard #ladiesclothing #hats #baseballmom #soccermom #softball #golf #fun

70
5 weeks ago

Self organization. Weird move to figure out.

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