#ProudAF Instagram Photos & Videos

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5 hours ago

Damn. I haven't done my best with nutrition by any means. I've stuck to my workouts though, 99% on point. If only I HAD stuck to the nutrition aspect...imagine! 😏 . . I'll get to where I'm headed, and I'm glad to see I'm still making progress.🌱 I love my husband @socalbreathing for encouraging me and telling me I'm looking leaner!!! I never thought I'd commit to 100 workouts, or get to workout 61... nor would I be doing many of the moves in the program but I've surprised myself. My accountability group is mostly responsible...after all it's the small actions, consistently done over time, that add up to the big wins! Right!? . . #onedayatatime #accountabilitycounts #chooseyourwhy #weightlosstransformation #healthyandhappy #strongAF #newlywed #mountaingirl #thicknfit #dontevergiveup #smallgains #healthjourney #liveyourbestlife #goalcrusher #proudaf #ivegotthis #committo100 #mm100 #sundayfunday #lakearrowhead #allaboutbalance

511
11 hours ago

Day 12 of the #30daycoldwatershower was in a spaaaa. And I'm wondering how to get these sound effects in my home 😅 #coldwatershower #feelingresults #day12 #notevenhalfway * #morelater #loveyou #trynewthings #trusttheuniverse #progresstakestime #proudaf

1312
11 hours ago

#Repost @mannylovett ・・・ It's good to be king! Introducing: Mr. S. NJ Gay Pride 2019 #blackboijoy #ilovettmanny 🌈 #drag #proudaf #dragking #dragkingsofinstagram

293
11 hours ago

Brandon Te Moananui (a.k.a. @brandz_ - cinematographer/creative genius/awesome human-being ) made an incredibly powerful short doco discussing the need for cultural nuance in how we understand and treat mental health🖤🎬🧠💖 #decolonizementalhealth #decolonizethescreen #artistswillchangetheworld #proudaf #mentalhealthmatters

81
14 hours ago

Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul.

12611
15 hours ago

SOCCER-mom.. (of the Day, hvis jeg selv skal sige det.. ) det er ikke så tit jeg er med til kamp, da C let bliver distraheret når jeg er med og fordi det er langt væk :/ men var i dag og jeg er pisse meget stolt af min lille frø ❤️ #love #boymom #soccermom #⚽️ #soccer #mom #mummy #football #lovemyson #myprideandjoy #imadehim #proud #proudaf #autum #sun #blackandwhite #lifeinblackandwhite

172
19 hours ago

Proud is an understatement of the incredible young man my nephew is becoming. FIRST I need him to just stop growing! 🙅🏻‍♀️ SECOND yesterday was his first debate meet and he did AMAZING! He is not scared to step out of his comfort zone and chase things he is passionate about and give it his all. #ProudAssAunt #Nephew #DebateMeet #StopGrowing #Romanos #Handsome #HighSchool #FreshmanYear #ChaseYourDreams #ProudAF

110
19 hours ago

Such a proud moment! Congratulations #mugenrao !! #proudaf #malaysiaboleh 🇲🇾 #goldenticket #biggbosstamil #mugenraoarmy

156
22 hours ago

Hier mal ein Vorher-Nachher-Bild ☺️ Wenn ich das Bild links (Weihnachten 2018 ) anschaue, dann bin ich echt geschockt. So krass habe ich mich nie wahrgenommen. Und rechts? Rechts kann ich immer noch nicht richtig fassen. 🙊 Wenn ihr noch das Gesicht sehen könntet, dann würde es euch richtig aus den Latschen holen. 🙈 Was soll ich sagen? Ich bin unfassbar stolz. Lola #ichkanndasschaffen #change #proudaf #abnehmen2019 #knapp30kgweniger

160
Yesterday

Con Ustedes: Stephanie Penny, CPCU - aka I know a lot more about insurance than you😝 #insurancebroker #CPCU19 #CPCU75 #proudaf

616
Yesterday

So und nun ist die Große dran! Peyton 👧🏻 Die beste große Schwester die es gibt. Immer am lachen, immer am blödsinn machen und immer so unglaublich fürsorglich Ihren Geschwistern gegenüber. Es gibt nichts, was Sie nicht mit Ihnen Teilen würde. Mein erstes Kind. Alle “ersten Male“ hab ich durch Sie kennengelernt. Das erste MA-MA, wo das Herz aufgeht 🥰 ..und das erste MAAAAMMMMAAA, wo man sich nur denkt, WAAAASSS?! 🤣 Wie unglaublich schnell die Zeit doch vergeht. Lag Sie nicht auch erst noch in meinem Arm und hat Ihre Milch getrunken? UF! Jetzt wird Sie im Januar schon 4 Jahre. Den Namen Peyton hat Sie durch die fav. Football 🏈 Mannschaft meines Mannes bekommen. Die Denver Broncos. Meine Glückszahl ist 18. Und wie es so sein sollte, trug die Nr. 18 Peyton Manning auf dem Rücken. Klare Sache oder 🤷🏻‍♀️ 🤪 Wie heißen denn eure Kinder? Und was ist die Geschichte dahinter? Ich bin gespannt! 💋 #momlife #mamablogger #mamaleben #momblogger #daughter #german #american #germany #proudaf

763
Yesterday

Yes! Good Job 🙌 Unsere Rookie Taylor hat gestern unseren Level 1-Test bestanden und trainiert nun im Level 2-Training fleißig Blocken für den MST 🔥 Du bist super! 😍🌎 Congratulations to our Rookie Taylor who passed our Level 1-Test yesterday 🥳 You did fantastic! Now it’s time to get a mouthguard and learn how to Block in the Level 2-Test 💪 #rollerderby #ruhrpottrollerderby #rookie #training #crewlove #congratulations #latergram #proudaf

660
Yesterday

Cheers to the new beginning 🖤 #Proudaf

283
Yesterday

Building a table on my own: check! #diy #winecrates #ionlyhurtmyfingeronce #madeit #proudaf #moodlight #huzzah

180
Yesterday

Sound on! My tribe is the most badass tribe out there. Taking turns lifting each other up is the shit I live for. 🙌🏻 #rigtownstrong #proudAF #alwaysinallblack #funeralformyfat

837
Yesterday

Guten Tag ich bin Angi und hebe gerne schwere Hanteln auf❤️ Heute einen kleinen Traum erfüllt und ein Ziel erreicht! 100 kg Deadlift PR Danke an diese geile community @crossfit_solingen fürs anfeuern. #deadlift #deadlifts #deadlifting #deadliftday #deadliftdetlef #Detlef #deadliftlove #PR #100kg #proudaf #strengthbuilding #strengthclass #liftlovelauch #gettingstronger #liftingweights #girlswholift #powerlifting #strongissexy #stronggirls #crossfitsolingen #crossfitbeginner #crossfitgermany #crossfitlove #crossfitgirls #crossfitters #lifting

4615
Yesterday

∆∆∆*****ℍ𝕠𝕨 𝕀'𝕞 𝔽𝕖𝕖𝕝𝕚𝕟'*****∆∆∆ "All the thick girls down on the flrrr Ice on my neck like brrr I'm big-boned with nice curves Look at me, I know I look grrrd Look good, look good, look grrrd I'ma show y'all chicks how to drrr it" • Queens Lizzo & Missy Elliott killed it with 'Tempo'!!! And Everytime I need to feel hyped up, I drank my Unicorn Powder and turn that song alllll the way up!! But... I also have a mindset that begins with love and confidence in my bad ass self. Not because I'm full of myself in a bad way, but because I'm filled to the brim with love for myself because I deserve to PUT👏ME👏FIRST👏!!! (Say it louder for those in the back! ) In order for me to show up as my best self for anybody else, I muuust be at my best for me!! And there's a MAJOR difference in being someone selfish who ain't give a damn about others, and being someone who's selfish and caring for the entire world!!! I'm the latter, if you didn't know. I want ALLLL Queens to know how it feels to look in the mirror and see "flaws" and go, "SHEEIIITT gorrlll, you is foiinnee!!" Rolls and all!! Scars and all!! ALL and ALL!! You were made exactly as you're supposed to be! Embrace it, enhance if you'd like, but ONLY for the betterment of your mind and soul!! I don't flaunt this off, I praise this because I worked hard for these enhancements and will continue to do so. Because I want to be the strongest and baddest QUEEN I can be, for ME and ME alone. Periodt. #slayalldamnday #queenstatusonfleek #coachtruebelievesinyou #youcanyouwill #icaniwill #strongaf #workhardplayhard #tempo #confidenceiskey #proudaf #hatersgonnahate #aintersgonnaaint #headdownandfocus #goalsonmymind

6322
2 days ago

Set a goal, keep your mind strong and things will happen! We create our own reality! #dedication #transformation #proudaf

493
2 days ago

@bdessyfit I'm super proud of my self for the things I've learned this wrek and Now I'm completely addicted and excited for the new changes I'm about to make this year! *Finally learned how to properly BB Squat with out my knees giving out and hurting my lower back * Finally started to work up the courage to do RDL!!!! I hit it for 140 today ! * For the longes time I was completely afraid to go up in weight. I had this mental barrier stuck in my head for the longest time and that finally broke through last week. This is a hudge milestone for me and I've been feeling more confident in my self these days then I have ever been. Cheers to new changes ! And a hudge shout out to my boy for helping me break through. Couldn't have done it with out you man! #fitnessaddict #fitnessgoals #proudaf #newchanges #gymshark #ghostlifestyle #ghostprotein #kitchengains #striveforfitness #killingitdaily #stalkywhiteboy

71
2 days ago

It's good to be king! Introducing: Mr. S. NJ Gay Pride 2019 #blackboijoy #ilovettmanny #lgbtq 🌈 #pride #drag #proudaf #dragking #dragkingsofinstagram

9318
2 days ago

The National’s Matt Berninger and singer-songwriter Phoebe Bridgers have teamed up for a new track featured in Zach Galifianakis’ Between Two Ferns: The Movie, which is out today. The song is called “Walking on a String,” and the studio recording arrives October 17 via Dead Oceans. Watch them perform it in a bar around the 42:30 mark. “Walking on a String” was written for Between Two Ferns by Berninger in collaboration with his wife and National collaborator Carin Besser, as well as musician Mike Brewer. It was recorded with Walter Martin and Matt Barrick of the Walkmen and produced by Bridgers, Tony Berg, and Ethan Gruska. It’s the first joint song from Berninger and Bridgers. #PROUDAF 😭

9111
2 days ago

🎉🎁🎈24 years ago today, I was fortunate to experience motherhood for the first time... and was blessed w/my first born @nikko_deucetr3 👶🏻 Kuya, I know I give u a hard time on the torture u put me through 12 hours of labor hell!!!... aaallll almost-9 lbs of u! LOL😬 Buuut... it’s because it gave us the greatest memory of having u as a gift. Thank u for making us SO proud of your many accomplishments... and always amazing us each day w/so much more. We are so blessed with you baby... bushy-beard, sleepyhead-Snorlax, attitude & all😏. HAPPY BERFF-DAY BOO-BOO!!!🎂 LUV U CRAZY😘❣️ • P.S. Puhleeez stop growing your monster beard!!!😫 • ♍️ #September20 #1995 #24yearsold #Septemberbaby #Virgo #HappyBirthday #birthday #bday #hbd #EngiNerd #Engineer #ProjectEngineer #EngineeringManagement #meantforGREATthings #hardworkpaysoff #proudAF #smartboy #specialboy #mybaby #bigbrother #ouroldest #firstborn #KUYA #NIKKO #weLovehimSOmuch #BLESSED #FAM #FAMILY #FAMILYfirst #LINAYAO 💎

469
Yesterday

Perhaps I shed a tear when I saw this😍 #proudaf Like if you want Ash to stay in the anime❤ . P.S I JUST NOTICED HOW ASH IS ALSO HOLDING THE KALOS LEAGUE TROPHY🙈 Of course because he deserved to win the Kalos leage🤗 (Fite me on this ) . Credits to the artist💋 . Hashtags: #pokemon #pokemonxy #pokemonxyz #pokemonxyandz #pokemonash #pokemonserena #pokemonclemont #pokemonbonnie #pokemonomg #omg #Amourshipping #Amourshippingftw #pokemonlove #ashxserena #satosere #pokemonsatoshi #satoshixserena #Pokemonalan #pokemonlysandre #pokemonmarin #pokemonshauna #pokemontierno #pokemontrevor #pokemonshota #pikachu

3428
2 days ago

(LEIGH LIKED 20.9 ) . . We did it Slovenian mixers! SO PROUD of you all 😭❤🇸🇮 I am totally NOT ashamed to send them 12728 mails to put Bounce Back on their play list. Now we have Only you, Reggaeton lento, Woman like me and Bounce back on the playlist! This makes me so happy 😢❤ now we just need our girls to come to Slovenia 🙌💪 i know one day we will see our queens in our beautifull country 😢❤ @leighannepinnock @jadethirlwall @jesynelson @perrieedwards @littlemix #littlemix #mixers #perrielouiseedwards #perrielouise #perrie #perrieedwards #jadeameliabadwi #jadeameliathirlwall #jadethirlwall #leigh #leighanne #leighannepinnock #jesylouisenelson #jesynelson #quotesdaily #quotes #bestfriends #friendship #friendshipgoals #perrieforsuperga #lm5tour #lm5thetour #pesy #jerrie #jerrieisreal #jerriethirlwards #leighade #proudaf

6428
3 days ago

#ProudAF to check out @blackfootwhitefoot Brittany Howard who is the undisputed Queen of #BDE Fantastic Show, First Solo Album drops at midnight. . Shop link in bio . #northcoastsoul #Jaime #PalaceTheatre #lookgreatwhiledoinggood #BigDickEnergy

290
3 days ago

It took every damn ounce of me to push play tonight. It was hard AF ! . If it wasn’t for my virtual accountability bootcamp group I would honestly have said screw it. I saw others post there sweaty selfie. Busy moms posting. Full timers posting. Nurses posting. Full time students posting. If others can do it so can I & so can you. . There’s no excuses I feel so much better getting my sweat. Plus isn’t together better anyways? #whoamiworkingoutatnight #nevergiveuponyou #keepingitreal

352
3 days ago

Ayyyyy! Look at the newly appointed #PlatoonCommander ! #FoolWitWho #ProudAF #ArmyCadet #GoldStar #DistinguishedMarksman

232
3 days ago

3years🙏🏻 Bleibe deinen Weg treu, auch wenn dein Ziel nicht zu sehen ist. Vieles versucht und dabei oft gescheitert.Dafür bin ich unendlich dankbar , weil ich vieles daraus lernen konnte. Noch bin ich nicht angekommen wo ich sein möchte ,aber mit der nötigen Geduld , Willensstärke und den richtigen Leuten an meiner Seite ist alles möglich❤️ #bodybuilding #fitnessmotivation #transformation #girlsthatlift #proudaf #memyselfandiron

15321
3 days ago

FREEK NA$$TY was everything 👅 @scarletchicago thx @himnametank

1105
3 days ago

Yesterday was hard. My anxiety won. My biggest accomplishment was emptying the dishwasher and let me tell you I was proud as fuck that I did even that. I didn’t even call my parents yesterday, neither one and I call them 5 million times a day, but I just couldn’t. Today was different. I woke up and did my best to shift my mindset. Today’s goal was to just workout and then allow the rest to just happen. But the funny thing is, starting my day getting sweaty as fuck blasting music through my headphones was enough. Today is a good day. Counting my blessings today that I have this as my outlet 💕

935
3 days ago

Oh, meine Jungs ❤️ ihr könnt ja auch so unfassbar niedlich sein (wenigstens für ein paar Minuten 🤦🏻‍♀️ ). ✖️▪️✖️▪️✖️ #loveyoutothemoonandback #myboys #brothers #cutenessoverload #cuddlyafternoons #wenndiemamakränkelt #freundefürsleben #bffs #itmayonlylastforafewseconds #littlemoments #proudaf

621
3 days ago

Amazing things happen when you believe in yourself! 👊 . . This program has me doing all kinds of crazy things that I NEVER used to do or thought I was able to do!  Lightning bolts, firecracker burpees (so.many.burpees ), badass jumps...all crazy sauce!  But the one that I am MOST proud of is this: today I was able to do a full side plank for the first time EVER!! Is it perfect?  Nope.  Am I still PROUD AF?! Yep! 🙌 🔥 . . Exercise is such a great metaphor for life.  You get out of it what you put into it, it takes discipline, consistency and mental toughness and if you keep trying and believing in yourself amazing things will happen 💕 . . Please make sure you follow my FREE community here on Instagram @healthyforlifecommunity 🔥 Today we are talking about morning routines and I would love to hear your thoughts!  Have a great Thursday friends! . . #badass #badassmom #fitover40 #healthymom #healthyforlife #healthyforlifecommunity #girlmom #proudaf #exerciseislife #morningroutine #healthandfitness #healthandfitnessjourney #fitatanyage #fitmom #challengeyourself #ifitdoesntchallengeyouitwontchangeyou #progressnotperfection #100workoutbootcamp

193
3 days ago

I started gym 9 months ago and my squat went from 60kg to 140kg #strengthtraining #strength #squats #gym #strong #stronglegs #legday #proudaf

162
4 days ago

I did a thing!!! Beyond stoked to have a driving licence again, this time IN THE UK and on a MANUAL!!! 🚗 I can officially drive stick 😜 loads more practice to come, but bahhhhhhhhhhh , so relieved! 🥳 also,thank you to everyone who kicked my ass and patiently help me achieve this 😘 (especially @ollysail 💕 ) #pass #driving #drivingtest #drivingexam #passwithsuzy #worlddriving #ukdrivingtest #ukdrivingexam #milestone #proudaf #nervousaf #dead #roundaboutsarestillscary #theseroadsaretoonarrow

3816
4 days ago

How’s about a naked selfie? 😝💅🏻 Never had my nails this long before 😍🙈☺️ Super proud of myself 💪🏻 #proudaf #nakednails #nailfie #sexy #sharp #claws #allnatural #beautiful #different #humpday #itiswhatitis #youdoyou #hatersgunnahate ❤️💛💚😘

190
4 days ago

I was remembering the first time i failed 265x2!!!! & now look at ya girl 🤪 #PROUDAF #COACHYOUDAREALMVP

666
4 days ago

Can we #WomanCrushWednesday ourselves?✨ . Is that a thing? If not, it should be lol . Why can't we be proud of our hard work? . Our progress. Our bodies. #checkingoutmyownass 🍑 Our health. Our confidence. Our successes. . I'm proud as hell of the obstacles I've overcome the past 18 months. Stress, grief, loss, sickness, anxiety, weight gain, food sensitivities - it doesn't discriminate. . And I'm slowly conquering it - one work out, one therapy sesh, one book, one selfie, one inch, one message, one hug, one superfood shake, and one leg day - at a time.✌🏼 . Don't be afraid to use health & fitness as a tool to create a happier YOU.🖤 . Need help finding the tools? Feel free to reach out to me 💌 . . . . . . . #thisis31 #womancrushwednesday #confidentAF #legdayvibes #strongasamother #mommingsohardrightnow #momboddinghard #bodafterbabes #girlmomlife #pnwmama #girlmama #kindergartenmama #toddlermama #proudAF

222
4 days ago

This amazing human has transformed into the perfect mother right before my eyes.. She has been stronger than anyone could imagine throughout this entire journey. This baby is so incredibly lucky to call her mom. #luckybaby #luckydad #appreciation #motherhood #proudaf

356
3 days ago

Normally idgaf about school spirit type things but I am so proud Cornell is doing this 🙌🏽. Big Red doing us proud, helping out those in need!! Its cool that Bernie gave us props too 😬 #almamater #cornelluniversity #proudaf #ivyleague #berniesanders #equalopportunity #needblindadmissions

270
4 days ago

Coming together is a beginning, staying together is progress, and working together is success. ~ Henry Ford #proudAF

915
4 days ago

She’s so cutee💕💕 Ohhh I love her so much, and the songs are soo good💕👑 * #celinedion #CélineDion #Ily #TheBest #SoCute #ProudAf #Courage #Album #LayingDown #Imperfections #Music #Love #Life #Strong #Happy #TheQueen #MyQueen #Always 🌹

520
4 days ago

El lugar de los grandes eventos.. LIENZO CHARRO TEPEHUAJE. ❤️🇲🇽 This picture makes me feel some type of way. These are my roots, and how I wish I could put into words how it makes me feel so y’all could understand more. Its not just dirt, rings, horses/bulls and fiestas..its culture, its tradition, its love and pride. Love where I come from ❤️❤️❤️ #ifyouknowyouknow #proudaf #mexicana #jalisciense #lienzocharro #tepehuaje #roots #mexicolindoyquerido

450
4 days ago

I'm NOT the strongest, most flexible, fastest runner, better than anyone at anything BUT you can't defeat someone who refuses to give up so I guess that makes me LIMITLESS! I'm not a huge fan of the "practice makes perfect" saying but "persistence is perfection" might be a catch phrase that'll become a part of my legacy! 45/💯 #damntina #gettingbendy #proudaf #notayogi #butiwontquit #mm100 #teambeachbody

211
4 days ago

✨✨MEET OUR OF FAMILY✨✨ . This is our beautiful member Jenna, jenna joined Ocean Fitness in June 2018. . Jenna joined after having her 3rd baby, she needed something for herself. Jenna's goal was to lose the baby weight and increase her fitness. Jenna did one of our Challenges to push herself and be held accountable and hasn't looked back. . We asked Jemma what she thought about Ocean Fitness " I love ocean fitness because it’s not like other gyms. I’d join other gyms, go for a couple of weeks and feel so uncomfortable and quit. At ocean fitness I fellt ike I was family the minute I walked in. Everyone was so lovely and welcoming. It’s helped with my anxiety and it’s something I can come and enjoy with my husband" . Jenna has lost 17kg so far with us, her strength and fitness has improved and she now has a much better outlook on living a healthier and happier lifestyle. . Something you might not know about Jenna is that she can’t ride rollercoasters 🎢 because she passes out 😂 We 🖤 Jenna

7817
4 days ago

Trzy lata temu poszłam na studia i myślałam, że wszystko się zmieni - będę wszystko wiedzieć i będę dorosła. Chciałabym w tym momencie zgłosić reklamację, bo im dalej w las tym bardziej wiem, że nic nie wiem. Ale w ciągu tych trzech lat poznałam wspaniałych ludzi, których mogę nazywać swoimi przyjaciółmi, odnalazłam dziedzinę, w której się spełniam i krok po kroku stawiam kroki do przodu. Z dniem dzisiejszym jestem absolwentką Inżynierii Nanostruktur, ale swojej studenckiej kariery jeszcze nie kończę. I w sumie chciałam ten swój wywód zakończyć wielką dumą z mojej obrony, która spędzała mi sen z powiek przez ostatnie dwa miesiące. Więc no... Zrobiłam to! 🎉👩🏼‍🎓 #toniekoniec #jeszczedwalata #wiecznastudentka #proudaf

6914
4 days ago

Worcestershire Poet Laureate Charley Barnes will curate and present poetry in the café as part of Worcestershire Pride 2019. While Worcestershire Pride, with live music, drag and cabaret takes place in Cornmarket car park, just around the corner, Worcester Arts Workshop will host the poetry stage, with local poets delivering works on LGBT+ and pride themes. ⠀⠀ ⠀⠀ Sat 21st September from 2pm!!⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #poetry #lgbtqpoetry #lgbtqpride #pride #loveislove #lesbiansofinstagram #lesbians #trans #gay #instagay #creative #worcestershirepride #worcesterpride #equality #queer #queeraf #proudaf #nohate #human #spokenword #prideparty #outandproud #life #love #beauty

140
4 days ago

Ain't that a beautiful sight!! Get your tickets now while they're only $10!! Link in bio #heylookmaimadeit #brightlightslittlecity

321
4 days ago

𝘐𝘵’𝘴 𝘏𝘜𝘔𝘗 𝘋𝘈𝘠!⁣ ⁣ Did 𝐲𝐨𝐮𝐫 ass work out? Comment below if it did🤣 #proudaf #happyhumpday #havealittlefun #almost40

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