Ren 🧿 @ren_ifbbpro

Online Coach Weight Loss Mindset Mentor Fat loss & muscle building programs Toronto, Ontario 🇨🇦

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Ren 🧿 photos and videos

2 weeks ago

#tbt 5 days out from CBBF Nationals 2016

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2 weeks ago

😶

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3 weeks ago

Round and round we go... Looking for the newest, shinest and next best person, program, or product to magically make our worries go

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3 weeks ago

Throw back to 2016 Road To The Pros winning the contest and the only one to also win the title of IFBB Pro ☺️🏆 What an amazing year! #iffbpro #earnednotgiven

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3 weeks ago

I saw an influencer I know post about helping a homeless man and some guy roasted his actions saying that they were in vain for attention. At the end of the day, whose actions are changing the world? The troll or the good Samaritan, regardless of his or her intentions or what others perceive the intentions to be. Lead by example to sow the seeds of change within those who are ready to give more to help others. The more we share the examples, the momentum changes the world slowly but surely.

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3 weeks ago

I see you Putting in the work Grinding it out everyday A "labour of love' Some might say And to your dismay How you sometimes trip & stumble along the way Mistakenly believe that ALL your work was done in vain Please hear me when I say Never under estimate the power that comes from DECIDING The power in chosing a new thought Right here Right NOW Today! The power that comes from the momentum you've built Each time you learned to PIVOT away You KNOW success comes from keeping at it And there's zero power in trying to replay What got you in that mess anyway Oh no girl You're too practiced now To get caught up on that low vibe train Ok! Even if just one women has the courage to believe That impossible is just an illusion You will help her plant a new seed Believe that she too can become what she desires to be, do, & have You can help set her free Do you fully understand the power your determination has?!! What seems insignificant to you Can inspire to no end Do it for her Our daughters Our mothers Our friends For women like you & me But especially for YOU Brave girl Our world needs to see more strong women like you Vulnerable Sometimes messy And won't accept feeling anything less than their best Women who fall Sometimes HARD But always rise back up Women who are learning to love themselves again The world needs you today So please show up! 🙏

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3 weeks ago

😅 thought this was cute

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4 weeks ago

Camping with my little man

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4 weeks ago

You might have a bazillion likes, followers, sponsors, or trophies and yet still feel lonely because you don't really connect with people in real life or on a deeply meaningful level. When your happiness is conditional on getting a positive (or even negative ) reaction/response from people, craving more and more of their attention creates attachment and suffering. Your soul wants connection, your ego wants fuel. Only one of these truly does the mind and body good.

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4 weeks ago

Beautiful bride Rebecca @rebrannagan on her wedding day, feeling every bit as great as she looks ☺️ "Thank you so much for all of your help leading up to the big day. I am so happy with how I look and FEEL. I couldn't have done it without you!" #findyoursweetspot

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4 weeks ago

✌️ Repost @bb guru

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last month

Cheryl was referred to me in September 2016 by a personal trainer from her gym who happened to know me, and we've worked together "online coaching" ever since. No doubt she has undergone an amazing transformation, and even though she reached her goal weight years ago, she loves the accountability that online coaching provides to her so that she doesn't slide back to where she was. Cheryl has been so great to work with and is diligent about getting her checks ins to me each week. We're working on adding more mass to her tiny frame... There's more good things growing here 🌱💪 Before 133.9 lbs vs. Today 117 lbs.

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last month

This really spoke to me today... Sometimes this is the only thing standing in the way of your success. You get there by realizing you're already there and by not measuring your success based on outdated or other people's social standards.

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last month

Do you even read? Looking for some recommendations for a new book to read. I'm thinking biographies but open to other suggestions. --------------- And go! #whatshouldireadnext #morereadinglessscrolling

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last month

It's a choice... either resent where you've been or be better because of where you've been. Your happiness and the results you get in life depend on it. Choose wisely ✌️

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last month

We are the girls with anxiety disorders, filled appointment books, five-year plans. We take ourselves very, very seriously. We are the peacemakers, the do-gooders, the givers, the savers. We are on time, overly prepared, well read, and witty, intellectually curious, always moving… We pride ourselves on getting as little sleep as possible and thrive on self-deprivation. We drink coffee, a lot of it. We are on birth control, Prozac, and multivitamins… We are relentless, judgmental with ourselves, and forgiving to others. We never want to be as passive-aggressive as our mothers, never want to marry men as uninspired as our fathers… We are the daughters of the feminists who said, “You can be anything,” and we heard, “You have to be everything." ~ Courtney Martin #enough

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last month

I used to worry a lot about what people would think about the things I post. I still do from time to time. And likely a part of all of us always will. That's human nature to care about the connections we make. The real question is.... the only thing that even remotely matters in this life is... why do we feel that way about ourselves? It's so uncomfortable to go there and so we deflect by putting our insecurities onto others or judging them. It's been a real time of growth for me the past few years to be able to sit back and reflect on what my worries or judgment of others means. IG is like a huge mirror reflecting back to us. It can make us miserable or it can help us grow. You choose.

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last month

Comment below, would you? Repost @brandanfokken

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last month

#tbt to when I was itty bitty & jacked 😝💀💪 #ifbbproleague

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last month

Mmhhhmm & I still do Repost @brandanfokken

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last month

#tbt FB memories from 5 years ago. Time flies!!!! I've read Oxygen magazine since I was in my teens. It was so cool to see myself in there too! Thank you @chrisvlinton 😀

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last month

😂😂 Too funny not to share. How many times have we heard competitors say "I didn't win because I was bloated and holding water that day!" #contestprep #ifyoucantlaughatyourself

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last month

What you focus on matters, a lot! Are you being inspired by what you see on the gram or tired? Put down the phone and live your life. Your mental & physical health will thank you.

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June 2019

You'll always be my baby ♥️

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June 2019

And take it one day at a time Repost @highsobrietysocietyretreats

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June 2019

FOR SALE Pro Figure Suit Made by KH Customs Worn once in 2018 Pro cut bottoms My size is 5'2 stage weight 115lbs. The top was way too big for me so likely full D cup. Message me for more details

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June 2019

The bad new is that nothing lasts forever. The good news is that nothing lasts forever 🙌 Repost @awaken_healers

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June 2019

Little Red cleaning up at his first BMX Nationals! So proud of my Champ!

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May 2019

This is #goals

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May 2019

🤦

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May 2019

Unplugged 🔌

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May 2019

This rings true 💯 Mamas, this one's for you

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