Justin Hamaguchi @redemption_personaltraining

Certified Personal Trainer I help others look and feel their best through fitness 💪 Check out my book ⬇️⬇️⬇️

Justin Hamaguchi photos and videos

2 weeks ago

When she says come over but you might have to sneak in. 😂 Like no problem, I work out sooo #fitness #fit #calisthenics #fitfam #workout #gym #bodybuilding #personaltrainer #trainer #coach

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2 weeks ago

If you've never done this, do you even work out?? Lol raw eggs are kind of an acquired taste tbh #fitness #fit #fitfam #gym #workout #bodybuilding #oldschool #rocky #personaltrainer #coach #trainer #protein #nutrition #workoutmotivation #gymmotivation

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3 weeks ago

New apartment selfie! My car and cat arrived all the way from Cali. Moved in today. So stoked. #freshstart

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last month

One the best things about working out, besides that it helps you look good, is how therapeutic it is. I started working out at a group home after getting sent away when I was 14. It was my first experience with trauma and depression and being able to escape through working out gave me something to focus on and work towards when everything around me was spiraling out of control. That hour a day in the weight room was the only time I felt ok during those years. I became a personal trainer because I know how much it helped me and I want to share my passion and expertise with others so they can feel the benefits. #fitness #personaltrainer #selfie #asian #coach #tattoo #ink #tatted #potd #trainer #fit #entrepreneur #hustler #hustle #business

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last month

Since I write books, people sometimes say I should write about about my life. But honestly, my life story so far would be the most horrible, depressing, traumatic book on the market. There's enough tragedies written, no one needs to hear mine. That being said, the past is the past. I expect to have an awesome life. I will use the pain of my past to strengthen me and create a better future.

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last month

The cool thing about calisthenics is that you can do it anywhere. No gym required. Pistol squats are a lot harder than they look. Actually took me a lot of practice to be able to do them. #fitness #calisthenics #fit #muscle #workout #gym #personaltrainer #coach #bodybuilding #athlete

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last month

Let the rain wash away all the pain of yesterday. #qotd #potd #fitness #cheesy #bodybuilding #gym #muscle #personaltrainer #coach #ripped #sixpack #fit #inspiration #health

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June 2019

My mom is one of my biggest inspirations. I always looked up to her for her awesome outlook on life, constant positive attitude, and her success as a business owner, author, and entrepreneur. Hopefully someday my books will sell as many copies as hers ha. Nice to see her and my family on the East Coast this week. #family #mom #entrepreneur #authors

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May 2019

Workout #2 of the day. Got my outdoor sesh in for the #75hard challenge by @andyfrisella doing some core work. Gotta get creative when you're at the park. #75hard #fit #fitness #fitnesstransformation #fitnessmotivation #abs #personaltrainer #coach #workout #workoutmotivation #bodybuilding

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May 2019

You may see me struggle. You might see me fall down sometimes. But you will never see me quit. #fit #fitness #motivation #personaltrainer #coach #entrepreneur #hustle #gym #fitfam #muscle #bodybuilding

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May 2019

Rules for making gains- always challenge yourself, track your progress, focus on getting stronger, and USE PROPER FORM! Especially on bench press people tend to either half rep, ego lift, or go way too fast in order to get a certain goal number of reps. What are you trying to accomplish? If your goal is to build muscle and look better, you want to feel it in the target muscle(s ). Throwing more weight on the bar than you can handle and sloppily lifting the weight is only building your ego, that's it. #fitness #fit #bodybuilding #muscle #sixpack #gym #gymmotivation #fitnessmotivation #fitfam #abs #personaltrainer #coach

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May 2019

Working out is so therapeutic. No distractions, no worries, just me pushing my body to the limit. #fit #fitness #muscle #bodybuilding #weightlifting #personaltrainer #coach #gym #workoutmotivation #gymmotivation

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May 2019

First outdoor workout of the season! Try this and if you can do it, take a video and tag me! @redemption_personaltraining It's a tough ab exercise! #fitness #fit #calisthenics #workout #abs #sixpack #sixpackworkout #ripped #muscle #bodybuilding #fitfam #personaltrainer #coach

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May 2019

Not gonna act like this is me every day, but 2019 has definitely had days like this so far. The first 22 years of my life I didn't think days like this were possible. I thought you were supposed to hurt all the time. My mentality was just to survive. But life is about more than just surviving. If you hang in there, follow your passion, and surround yourself with good people, anything can happen. Looking forward to what the rest of this year brings. #motivation #inspiration #qotd #life #motivationalquote #inspirationalquotes #fitness #wellbeing #live

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April 2019

These are some super underrated exercises, but if you get good at them your body and physique will show. I rarely do any kind of lat pulldowns and my back has gotten more developed than ever from weighted pullups, rack pulls, and rows. Same with weighted dips- builds your lower chest and triceps like no other. #fitness #fit #bodybuilding #gym #workout #gymmotivation #workoutmotivation #personaltrainer #coach #muscle #sixpack #abs #calisthenics #ripped

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April 2019

NEW BOOK COMING SOON! It'll be a crash course on building muscle, burning body fat, nutrition, and cardio! Pretty much anything I would tell you as a personal training client packed into 60 pages! This is only the first copy, so the finished product will have a different cover. Will be available soon online so stay tuned! #fitness #fit #fitfam #entrepreneur #author #hustle #book #personaltrainer #coach #muscle #sixpack #gains

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April 2019

No filter just consistency. Gotta practice what I preach. I'm a walking billboard for my services. #fit #fitness #personaltrainer #coach #bodybuilding #aesthetics #physique #natural #gains #fitnesstransformation #gym #workout #gymmotivation #workoutmotivation #muscle #abs #sixpack #shredded #ripped

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April 2019

Challenge yourself. Push yourself to do things that make you nervous. It's okay. Try and fail at something. Try a new exercise at the gym and don't care who looks at you. Talk to that pretty girl you like. Write that book you've always talked about doing. Give yourself permission to kick ass!! #motivation #entrepreneur #hustle #business #inspiration #fitness #gymmotivation #workoutmotivation #personaltrainer #trainer #coach

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April 2019

PROTIP- progressive overload is key. If a weight is too easy (or if you can do more than 15-20 reps ) UP THE WEIGHT. Same with bodyweight exercises like pullups and dips. If you can do more than 10, put a backpack on with some weight or weighted vest and challenge yourself. And of course, don't increase weight if that means sacrificing your good form. #fit #fitness #workout #fitfam #personaltrainer #trainer #coach #calisthenics #muscle #bodybuilding #coach #gymmotivation #workoutmotivation

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April 2019

Progress from a few weeks ago. Going to improve upon my physique so much this year. 2019 bouta be the year of gains. #fit #fitness #natural #bodybuilding #aesthetics #physique #gym #personaltrainer #trainer #coach #train #lifting #workout

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April 2019

Working out is therapeutic. When you have 200+ pounds dangling over your face, are trying to lift double your bodyweight, or trying not to eat shit like I'm doing here, you are forced to focus on what you're doing. It forces you to clear your head. No distractions, not worrying about anything. Just in the zone, training. #fitness #workout #bodybuilding #fit #personaltrainer #coach #gym #gymmotivation #workoutmotivation #muscle #abs #sixpack #ripped

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April 2019

Mission Peak today with the homie @sheikandstitch ! Suns out guns out 💪👌😎👊 had to take my shirt off lol always good to get outside and get some fresh air!! #fitness #fit #fitfam #cardio #hiking #health #wellness #bayarea #california #cali #missionpeak

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March 2019

HAPPY ONE YEAR ANNIVERSARY TO ELITE PERFORMANCE! Started working here with Kevin, Liz, and Kelly recently and it's been a blast! Learning a lot and it's been a great opportunity to work with not only great trainers, but great people! Congrats on a year and cheers to the future! Can't wait! #fitness #fit #fitfam #gym #workout #trainer #personaltrainer #coach #gymmotivation #hustle

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March 2019

My cat loves me. One day I'm gonna hold my pet mountain lion like this. #entrepreneur #business #cat #cats #selfie #hustle #hustler #goals #motivation #inspiration

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March 2019

Diets and workout programs only work if you do! Harsh truth, but if it were easy, everyone would be walking around with summer bodies and six packs. If you want to work out and are looking to train in the north SJ/Fremont area, hmu! Currently taking on new clients. I guarantee results. #personaltrainer #coach #fit #fitness #trainer #gymmotivation #workoutmotivation #inspiration #gym #workout #diet #nutrition #sixpack

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