Rain Queen 🇿🇦 @nomvula_khuzwayo

MIND, BODY, SPIRIT🙏 @trifocusfitnessacademy ambassador & athlete 💪🏾👩🏽‍💻 For enquiries: [email protected]

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Rain Queen 🇿🇦 photos and videos

19 hours ago

You glow different when you live your life’s purpose and when that life purpose serves others. Teaming up with @girlswithwiings to bring the crowd together and to raise funds for sanitary towels for underprivileged and homeless women was an experience I’ll never forget. 🙏🏽🙏🏽🙏🏽 Seeing how brands such as @danpro_danone and @underarmourza supported it and the people coming together to help those in need restored so much hope in me. (I have to do a silly celebratory dance, lol ) 🤣🤣🤣 WE’RE JUST GETTING STARTED!!!💪🏾💪🏾💪🏾❤️ #fitforwiings #fuelyourpassion

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4 days ago

Lunch/dinner idea. All the nutrients you need in one plate. I’ll post a video on how I made this meal sometime this week. 🙏🏽 #nutrition 💃🏽💪🏾

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5 days ago

After completing a draining workout and a swimming session after, I needed to re-fuel right away! @danpro_danone is so convenient and the best snack to have before your next meal. So filling and packed with Protein, how amazing?!!!! The Blueberry flavor is my favorite! What’s yours? #fuelyourpassion 💪🏾❤️

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2 weeks ago

#beautywithpurspose ❤️

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2 weeks ago

You ready to challenge your CORE muscles? Dressed by: @underarmour ❤️ #fuelyourpassion 💪🏾❤️

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3 weeks ago

“Above all else, guard your heart, for everything you do flows from it.” Proverbs 4:23 ❤️❤️❤️ #shieldsunrise

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3 weeks ago

Exercise your body, not only because you wanna be “body goals” but because you know it’s a great investment for your health. Why is exercise important to you? #legday #shieldready #fuelyourpassion

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3 weeks ago

The Real Housewives of KZN 🤣 #beautywithapurpose ❤️

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4 weeks ago

I am CONFIDENT TO BE MYSELF whether I’m at the gym, on the dance floor or with a group of phenomenal people @unilever brought together 😍. I mean how can I not be when @shieldza gives me the #ultimateprotection 🤷🏽‍♀️. Jamming to Zinhle with @djzinhle in the background 😍💃🏽💃🏽 #fridaymood #shieldready #beautywithapurpose ❤️💃🏽💃🏽💃🏽

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4 weeks ago

Great energy all around at the @unilever #BeautyWithPurpose event! 😩❤️❤️ I’m having the time of my life here! Learning so much about Unilever products, the digital world and amazing initiatives the brand is involved in. #unilever #shieldready ❤️❤️❤️

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4 weeks ago

It’s not even FRIDAY and the ladies were getting down with @shieldza this morning!!! Each and everyone of them would tell you how lit this event was! Imagine: waking up to warm weather, meeting up with all the amazing influencers of South Africa at a silent disco party by the beach!!! 😩😍 What else would you want? 🤷🏽‍♀️ We really turnt up and had fun! Some of the faces you might know here: @sarahlanga @gorgeous_mbali @bouncebyteal_ #shieldready #sunriseworkout #beach #durban #BeautyWithPurpose 😍💃🏽💃🏽

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3 weeks ago

Here’s a an idea for a breakfast on the go or a snack you can carry to work/school.🍎🍓🍯😍 It is a wholesome snack with @danpro_danone plain yoghurt containing 12g of Protein, with NO ADDED SUGAR, this is a dream!!!!! Other ingredients include: muesli, Raw oats meal, almonds (you can substitute with cashews or sunflower seeds ), blueberries (you can substitute with your fav fruit ), Chia seeds and grapefruit juice. #fuelyourpassion #snackidea

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last month

LADIES LET’S TALK 🗣🗣🗣 Why are there such few ladies at this section of the gym? Do you not like it? Is it the men? 🤔 Also, what can be done so that we see more ladies in this section. Tag a friend also.

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last month

Here’s a meal idea. Slightly fried kale (with lime juice, salt & pepper ), squash (boiled ), beetroot(boiled ) and friend chicken breasts (chicken spice, herb spice, salt ). The sauce/mayo on top of the chicken was made with @danpro_danone yogurt (plain yoghurt, lemon juice, olive oil, a pinch of sugar, salt and pepper ). Yum!!! 💪🏾 #fuelyourpassion #nutrition #protein

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last month

You want tight thighs, here you go! 😬😍 I told you to stop playin, it’s the second half of the year. You better go hard! 💪🏾😈😤 Remember to pair exercise with good nutrition for better results! @danpro_danone ’s got all the protein babe! 💪🏾💪🏾💪🏾 #fuelyourpassion #legs #gohard

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last month

Moments in nature, my favorite 🙏🏽 #fuelyourpassion #grateful

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last month

It’s the second half of the year. Let’s go harder!!! 💪🏾💪🏾💪🏾💪🏾 #shieldready #fuelyourpassion #shoulders

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last month

Snacking time!!! Do you make snacking a priority as much as your main meals? 🤔 Here are some of the reasons why you should consider upping your snacking game: 1. Snacking keeps you fuller for longer 2. It helps you avoid over-eating because you’ve been “too hungry” 3. Snacking (on healthy food ) helps you make up for any nutrients you may have not had from your main meals 4. Snacks hardly need to be prepared, like @danpro_danone eatable yoghurt, which is very filling! 💪🏾😍 5. Snacking keeps you energized to get through the day 6. You avoid being grumpy from hunger 😩🤣 @danpro_danone is now available at Pick n Pay, Spar and Checkers. #fuelyourpassion #snacking #nutrition ❤️

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last month

The first meal for our #nutrition challenge!!! 💪🏾💪🏾💪🏾Packed with loads of protein from the @danpro_danone drinkable yoghurt (20g, low fat ) and the quinoa, balanced with some nice carbs from the vegetables (broccolli, sweet corn,red cabbage and butternut ). Of course I added livers because I looove them! You can have this as a salad without the tortilla as well. WILL YOU JOIN THE CHALLENGE? 🤔🤷🏽‍♀️🙌🏽👩🏾‍🍳 Let’s see your version.😉🙌🏽 Tag me and use the hashtag #fuelyourpassion @danpro_danone is available at Pick n pay, Spar and Shoprite stores! 💃🏽💪🏾

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last month

Maintain and or grow that bootay 😉🍑 #fuelyourpassion #shieldready 💪🏾

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last month

Shall we do a nutrition (meals and snacks ) challenge? 🤔 NEXT WEEK MONDAY 💪🏾 This is to make sure that we’re eating good, feeling healthy while we prepare our bodies for SPRING! 💃🏽💃🏽💃🏽🔥💪🏾 ARE YOU IN? 🤔💪🏾🏃🏽‍♀️ #danpro #fuelyourpassion #nutritionchallenge ❤️

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last month

A shoe!!! @underarmourza 😍😍😍 #underarmour

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last month

It’s great to know that I don’t have to worry about my hair when I swim. @swimma_caps has sizes for all kinds of hair so that you don’t have to put your swimming on hold! I loooove them! 😍💪🏾 @swimma_caps are also representing South Africa at the @essence festival in the USA, how AMAZING! 😳🙌🏽🙌🏽 If you need good quality swimming caps, then Swimma is the brand for you. #swimming #TeamSwimma

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last month

When winter doesn’t slow you down but instead motivate you for the sunny days coming ahead 💃🏽💃🏽💃🏽. Putting @shieldza to the #ultimatetest and braving the winter cold to reach my goals. What are your health and fitness goals at the moment? #shieldready #fitsquad #abwork

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last month

Smash your goals and WIN!! 🗣🗣🗣 Get the app called @strava 💪🏾 1. Join the @poweradeza running community 2. Run 10kms and post your time 3. Stand a chance to win a R1000 Adidas voucher 😩😍 HAVE YOU ENTERED? Competition closing soon. #strava #poweraderunningcommunity

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last month

To me Health is MIND, BODY and SPIRIT. If one is off balance, the rest will be off balance. One of the ways I feed myself spiritually and mentally is by reading books that challenge me and help me grow. The road less travelled is my current read. 🙌🏽🙌🏽🙌🏽 Please share books that have challenged you, spiritually, mentally and have helped you grow ⤵️⤵️⤵️ #mind #spirit #health 🙏🏽

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last month

Just did a chilled afternoon run with my new STRAVA app! It’s not only amazing for tracking my run, there’s also running communities you can be part of 💃🏽💃🏽💃🏽. I joined the @poweradeza running community and I loooove it! 🏃🏽‍♀️❤️ DO YOU HAVE YOUR STRAVA APP YET?! Remember there is a R1000 Adidas prize up for grabs!!! 😳🔥🔥🔥 1. Download the app @strava 2. Create a profile 3.Join the #poweraderunningcommunity 4. Run the month’s target (this month is 10kms ). 5. As soon as you complete your run, it will be posted along with other members! Do you wanna win?! 🤷🏽‍♀️😭💃🏽💃🏽 #running #strava #goals #powerade

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last month

EVER WONDER WHY WE HAVE SKIN BANDAGES (aka plasters ) that DO NOT match ALL SKIN TONES? 🤷🏽‍♀️ Accidents happen all the time and we all tend to normally use a skin bandage. But let’s face it, we don’t always want a skin bandage to be too visible, especially if we wanna show off some skin? 🤨 Please comment below ⤵️⤵️⤵️ on your thoughts on this and TAG A RETAILER you’d want to have this product. 😀🙏🏽 Thanks to @skin_bandages for this! #skinbandages #allskintones

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last month

Today we officially launched the AMAZING @danpro_danone yoghurt. I am so proud to be partnered up with such a brand!!! 💪🏾🙏🏽💃🏽🔥🔥 These products will help you meet your protein needs daily. They contain up to 20g of protein!!! 😳🙌🏽 Look out for these products in store, you will looooove them! 🔥 #fuelyourpassion #danpro #danone #nutrition ❤️

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last month

Rise and shine!!! Off to a launch of an AMAZING NEW product, this one will be the answer to some of the dietary problems you’ve told me you’ve had 😋😉 Keep your eyes on my timeline and Instagram stories coz you don’t wanna miss this 💪🏾💃🏽💃🏽 Dressed by: @underarmourza ❤️ #fuelyourpassion #nutrition #productlaunch

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June 2019

Wanna smash your health/fitness goals this winter? 🤷🏽‍♀️We have just the help you need! We’re making running fun while you smash your goals and WIN!💪🏾💃🏽🏃🏽‍♀️🏃🏽‍♀️❤️ HERE’S HOW ⤵️⤵️⤵️ Run 10kms and stand a chance to win between today and 28/06/2019 Upload your time on the app STRAVA (which you need to download ) and Stand a chance to win 1 x 2 Adidas voucher worth R1000 🔥 ARE YOU IN? 😋👋🏾 #AlwaysFoward @poweradeza #poweraderunningcommunity 🙌🏽

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June 2019

A Sunday well spent ❤️ Protein and vegetables are the answer 💪🏾💪🏾 #lionshead #capetown #hiking

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June 2019

Healthy meal idea. My main goal is to always have enough protein in my meals for those 💪🏾 gains. Let’s talk, what’s your biggest struggle when it comes to eating right, at this moment? 🤔 #nutrition #protein #healthy

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June 2019

“It’s cold and I can’t go to gym”, gym will make you warm 🤷🏽‍♀️, “I’m having a bad day”, exercise gives you natural endorphins that make you feel good, “I don’t have a gym membership”, the road is free to run, “I don’t have time, I’m too busy”, ohw but you have time for social media and catching up on Netflix 🤷🏽‍♀️ What’s your go to excuse when you don’t wanna train? ⤵️⤵️⤵️ #shieldready #ultimatetest #fitsquad 💪🏾

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June 2019

Enter the @shieldza competition and tell us how you put Shield to the test 💪🏾. If you win, you will get a whole fun experience including a chance to ask me and the rest of the Shield #fitsquad questions like, how we stay motivated, how to get abs, things we factor into our diet etc. Imagine getting all the help you need to prepare you for the mindset or body you want?! 🤷🏽‍♀️💃🏽 When you post, tag @shieldza and myself and use the hashtag #shieldready You really don’t wanna miss out! #shieldready #ultimatechallenge 💪🏾💪🏾

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