Mike's Machine Madness @mr_blueprint4.0

-Mr.BluePrint™ A drawn up plan offering health and fitness changes -Personal trainer #makeitcountinc -current goal lift one more then then my last

Mike's Machine Madness photos and videos

4 days ago

Happy Birthday to my second born but never second to anything. "Maxwell 'singing' Brown" it seems like he has return back to this life he knows so much before being told. I love my boysmy Browns with my last breath. #maxwell #2ndborn #like4likes #likeforlikes #followers #follow4folow #instafollow #instafollow

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2 weeks ago

John Michael "Miles Morales" Brown was not wanted to take off the Spider-Man suit since he put it on. #spiderman #milesmorales #1stborn #johnmichael #heisapiderman #like4likes #like4follow #likeforlikes #instafollow #instafollow

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3 weeks ago

My cousin, my brother from another, everyone has story how they knew you but we been together since the beginning wearing diapers and I'll be here until the end congrats @tlf_beastmodedadon on tieing the knot making your family whole.

330
5 weeks ago

One of two of the most prized positions said, "Daddy can I workout with you i have be strong like you one day" we worked out the whole time and never did he say I'm tired. #johnmichael #firstborn #fatherlikeson #happypoppaday

5510
last month

I want everyone to meet john Michael- Miles Morales-Brown #spiderman #milesmorales #sliderweb #myfirstborn #like4likes #followforfollowback #instafollow #instalike

384
April 2019

"Daddy take another picture like this daddy" and he moved n turned to the side. #johnmichael #3yearsold #hetoomuch #lovetakingpictures #1stborn #like4likes #like4likes #followforfollowback #follow4folow #instafollow #instalike

516
February 2019

The love's of my life. Happy Valentine's Day. Make me work so hard and why I do what I do.

391
January 2019

All that changed was my chin hair. And glass. 2009 to 2019 #whatschange #10yearchallenge

442
November 2018

I'm going to sit this right here. This was well needed. Nice weather today. #gsxrfun #gsxr1000 #gsxrnation #suzukigsxr #like4likes #like4follow #instafollow #instafollow #stressrelief

463
October 2018

#tbt first pic 2013 on top and weighed 167lbs and bottom pic 2017 and was 198lbs #like4likes #mikemachinemadness #blueprintworkout #likeforlikes #like4follow #followforfollowback #follow4follow #instafollow #instalike #instaworkout

602
September 2018

National Sons Day. And I am thankful for the two strong handsome boys I have. John Michael and Maxwell. They made me the man I am today. #dadsboys #Proudfather #nationalsonday #twoboys #like4likes #instafollow #instalike

562
September 2018

My right hand man since... I don't know when. My little brother is no longer little than me. We had the chance to workout together at the emphasis Fit for 10 and worked on chest and tri's. #16yrsold #littlebro #brothersiniron #ironbrothers #fitfor10 #fitbros #fitnessmotivation #like4likes #followforfollowback #follow4follow #instalike #instaworkout #instafollow

466
August 2018

Just wanting to update my friends and family that the workout class #mikemachinemadness Starting next week the 18,19 Of August #like4likes #likeforlike #like4follow #followforfollowback #follow4follow #instalike #instaworkout #crunchfitness #crunch

462
April 2018

yo I can't stop laughing everytime I see this video. #kapristyles #kaprifernandez @kaprifernandez keep up the great comedy skits.

274
April 2018

Everyday I wake up I think about what can I do better then yesterday, or what can I do different? I realized I can always have room for improvement. I'll never forget the first time I lifted weights. #lifttolive #lovetolift #mrblueprint3 0 #weightttaining #like4like #likeforfollow #followforfollow #follow4follow #followme 195lbs #imbackmofo

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February 2018

let's run it Eagles.

371
January 2018

transformation Tuesday. same weight different placement. 198lbs. Its what you work for you shall get. #transformationtuesday I will be hosting a weekend class starting Saturday Feb 17 2018 at 0900HRS. physical training. outdoor activities. Please if any questions reach out to me via Instagram/FB #198lbs #mikemachine #machinemadness #musclemadness #musclebuildfatloss #likeforlike #likemypost #instalike #instafollow #followforfollow #followme #follow4follow

676
December 2017

Three great and wise generations. My Uncle Jeff who have taught me how to become a respectful but well educated on who and what I become in this world. My son, John Michael is the third to make a great impact at a young age as a leader. photo by: @enriquebrooks

597
October 2017

Many ppl have always asked what it is that im doing in order to maintain self-discipline and staying focused in the fitness life. Simple I have always seen room for improvement on something i can do better to know im not perfect. #learningandleaning #latslearning #cookiecutting #trainformybodytype #fitnesslife #livetolift #lovetolift #thatbackdoe #trainhard #eatharder #likemypost #like4like #likemypost #instafollow #instalike #followforfollow #follow4follow #followmyinspiration

371
October 2017

Brother said come meet me at 185lbs. where he gains the weight i drop. Im on a mission to obtain my goal without losing muscle. #idkmyweight #198lb #losefat #3milesforfun #shreddingseason #wealwayscompeting #likemypost #like4like #likeforfollow #instalike #instafollow #mrblueprint

297
September 2017

your body is your pyramid and my pyramid is an African King. I eat from the strongest beast that rome the Earth. Drink from the fountain of knowledge. and lift the iron built to destroy others. #mr blueprint #4weeks #igotabs #201lbs #JohnMichael #nofilter #shelovesme #likemypost #like4like #instalike #instafollow #iusetobesmall #buildingasculpture

406
August 2017

people wonder what I did to get so big. when it should be what I'm doing to not stop. #gymshark #gymflow #gymrats #crunchtv #crunchtime #201lbs #10weeks #countdown #flexormove #musclemadness #musclemachines

587
April 2017

my brother from another mother. use to be smaller then me and now twice my size. @mustangrider_hudg

193
April 2017

make in the studio. Don't want to miss a beat. #bicepeveryday #armday #pullingmuscle #lifttolive #likemypost #like4follow #lovemymuscles

250
April 2017

those two look like they were up too no good. Only several months apart from each other. #brotherfromanother #brothers #dontneedtobeblood #theyoungeroneweighedmore

304
March 2017

question of if i workout on my lower body since i post sleeveless upper body. my legs are working progress but i can say they are coming a long way from chicken little's older brother 😅😂😅 #legpress #hacksquats #legday #quadsfordays #legextension #likemypost #like4like #instalike #followforfollow #squats #instafollow #fitnessclub #fitness #fitlife #fatboycroncicles #chickenlegs

736
March 2017

don't give up now. its only been 3 months your journey has yet to take flight. The goals you set will be accomplished, just don't give up I'm your number 1 fan and I am routing for you. #makeitcountinc #makeitcount #moveyourbody #fitnesslifestyle #likemypost #like4like #instalike #followforfollow #followme #instafollow #fitnessclub #fitnessmotivation #fitlife #thislifechooseme

514
February 2017

no such thing as to big. Seated Back Rows. 5 sets of 12-15 (close grip ) i love what i do so much its become an #ironaddiction #mypassion #getbig #getswole #likemypost #like4like #instalike #followforfollow #followme #instafollow #fitnessclub #fitness #fitlife #fatboycroncicles #gymmadness #gymlife #justlift #flexzone #flexmuscles #gymmadness #203lbs #legdayturntobackday

495
February 2017

Make It Count. I would like to take a moment and reflect back. i was 209lbs in the pic to the left and 204lbs to the right. I have dedicated more time in the kitchen for the building in the gym. #livetolift #lovemymuscles #mymusclesloveme #justlift #flexzone #flexmuscles #gymmadness #likemypost #like4like #instalike #followforfollow #followme #instafollow #fitnessclub #fitnessmotivation #fitlife #fatboycroncicles #gymmadness #209vs204 #makeitcountinc #makeitcount

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February 2017

Everyday i come home from work and the gym. And c this little man is full of energy. So he chase me around the house and i chase him until he falls asleep or me. #JohnMichael #jmike #michaeljr #14months #fathersontime #heismymotivation #likemypost #like4like #instalike #followforfollow #followme #instafollow #198lbs #myace #thegamewinner

686
January 2017

When you are told "Make it count" your perform that set like it's your last Stand Down. 120lbs going under 135 squats. @s_simone90 you are my motivation everyday. #livetolift #lovemymuscles #mymusclesloveme #justlift #flexzone #flexmuscles #gymmadness #likemypost #like4like #instalike #followforfollow #followme #instafollow #fitnessclub #fitness #fitlife #fatboycroncicles #gymmadness #gymlife 120lbs

428
January 2017

I can say I'm coming along. Maintained a weight. And bulked up great. Last year I reached many goals i didn't think i would set. Quitting is not an option. #livetolift #lovemymuscles #mymusclesloveme #justlift #fitnessaddicts #animals #likemypost #like4like #instalike #followforfollow #followme #instafollow #fitnessclub #fitness #fitlife #fatboycroncicles #gymmadness #gymaddicts #irongang #198lbs #ironaddict #irongrind

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