Meal Prep Master @mealprepmaster

🍴 Meal prep ideas and motivation 🍒 Mention & Tag for features 📷 Managed by @meowmeix ❤️ Special features: [email protected]

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Meal Prep Master photos and videos

October 2018

15 mins to create this tasty AF low carb recipe 🍤. Low carb doesn’t have to mean low plants or little flavor 🔥. Love this yummy recipe by the talented @livevitae More info below: . Add more seafood to your diet can be great as items like shrimp contain essential fatty acids, iodine and selenium. Shrimp is also low in fat and a high complete protein source. . Seafood is easily digested. This is a great low carb option for those who prefer this style of eating. . Zoodles are also one of the quickest ways to cook vegetables and is one of the reasons I love this method. . This was all cooked in one pan on a wok. Cooked under 15 minutes. Double up the recipe to serve more. ---- Ingredients. 1 tbsp extra olive oil or avocado oil 1 large courgette / zucchini Large handful of kale or other fibrous green 1 plum tomato 175 grams wild tiger prawns (I do not consume farmed fish! Usually contaminated and are fed antibiotics! Save money and buy frozen wild shrimp ) 1/2 avocado ---- 1. Preheat pan to medium add 1/2 tbsp of the oil. 2. Add the spiralised courgette and sauté for 5 mins until softened. 3. Add the kale and continue until softened. 4. Remove the veggies from pan. 5. Add the other 1/2 tbsp oil. Add the prawns and cook until cooked through approx 4 mins. 6. Remove from heat. 7. Prep the tomato + avocado 8. plate up and enjoy. . . . . . . #lowcarb #cleaneating #lchf #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #biohacking #healthyfood #lowcarbhighfat #ketogenic #cleaneats #weightlossjourney #instahealth #protein #caloriecounting #foodforthought #gethealthy #ketodiet #ketosis #seafood #lowcarblifestyle #healthylifestyle #proteinpacked #bbg #nutrition #healthyrecipes #glutenfree

2k31
October 2018

Fall is here and that means pumpkin everything! 🎃Give yourself a healthier a fall treat with this easy, peasy 4-ingredient pumpkin paleo fudge! . Love this recipe by @meowmeix - breakdown below! . What you need: (Makes about 10 small pieces ) 1/2 cup canned pumpkin 1/2 cup creamy almond butter 1/2 cup coconut oil 1/4 cup maple syrup . What to do: Step 1 - Pour all ingredients into a small stovetop pan. Step 2 - Heat on medium heat and stir together. Step 3 - Once completely mixed, pour into a glass dish with parchment paper OR into a silicone ice cube holder. Step 4 - Freeze for at least 2 hours and enjoy! . Calories 195 cals per piece 3g protein | 9g carbs | 18g fat . P.S. it’s just as delicious as it looks 😋 . . . #dessert #cleaneating #chocolate #fudge #mealprep #dessertporn #healthychoices #healthyeating #healthyfood #sweets #baking #weightloss #sweettooth #desserts #cleaneats #fitfood #instahealth #nutrition #glutenfree #getfit #paleo #healthyliving #healthylifestyle #fudge #fall #pumpkin

6085
October 2018

We’re all about optimizing your diet, but these healthy food combinations will take your nutrition to the next level! . Great post by @chris rocchio_fit. He breaks down all the benefits below: . Synergy occurs when the interaction of two or more things produces an effect (beneficial in this case ) greater than the sum of their separate effects. Certain nutrients work together to create greater health effects. Each food by itself has specific benefits, but the benefits of the combo are greater than the benefits from just adding their individual effects. -- 1️⃣Broccoli + Tomatoes: Both have been shown to reduce the growth of tumors, but the combo is even more effective at shrinking the size of prostate-cancer tumors. -- 2️⃣Eggs + Cantaloupe: Protein from eggs (or other meats ) slows the absorption of glucose from carbs. This minimizes insulin & blood-sugar spikes, which slows the absorption of glucose and makes you feel full. -- 3️⃣Turmeric + Black Pepper: The curcumin in turmeric is anticancer, anti-inflammatory, & tumor-fighting, but has low bioavailability on it’s own. Adding black pepper (piperine ) to enhances curcumin's bioavailability by 1,000 times. -- 4️⃣Red Meat + Rosemary: The antioxidants rosmarinic acid & carnosic acid in rosemary soak up the free radicals that appear in the charred meat when you grill at high temps over an open flame. -- 5️⃣Lemon + Kale: Vitamin C helps make plant-based iron more absorbable, as non-heme (plant-based ) iron is less absorbable. -- 6️⃣Apples + Chocolate: Apples are high in an anti-inflammatory flavonoid called quercetin, which has a litany of benefits. Chocolate contains the flavonoid catechin (antioxidant -reduces risk for atherosclerosis & cancer ). The combo loosens clumpy blood platelets, improving Cardiovascular health. -- Keep in mind that these synergies are present in more combinations of foods than just the examples listed. — #homecooking #foodprep #realfood #cleaneats #healthy #healthyfood #health #recipe #fitfood #cooking #paleofriendly #cleaneating #fitnessmeals #mealprep #mealplan

94721
September 2017

@meowmeix has the best food ideas 😍 Follow her for weekly meal preps and food combos ❤️ Info on this post below: Low carb snack ideas for keto or just for life 😜 9 olives: 60 calories, 6g fat, 3g carbs, 0g protein 2 organic valley string cheese: 160 calories, 12g fat, 0g carbs, 14g protein 1/4 cup/30g walnuts : 190 calories, 18g fat, 4g carbs 2g fiber, 4g protein 35g almonds: 210 calories, 16g fat, 9g carbs 4g fiber, 9g protein 4oz smoke salmon + 1/2 cup cucumbers: 248 calories, 12g fat, 1.9g carbs, 30g protein 2 medium boiled eggs: 180 calories, 12g fat, 0g carbs, 16g protein --- #mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #snacks #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneats #foodprep #foodforfuel #mealpreponfleek #keto #snackideas #FoodDiary #healthysnack #caloriecounting #superfood #healthyfats

73531
September 2017

@marekfitness with another beautiful prep 😍😍 Info below: Lineup: . Breakfast (252 Calories ) : Greek Yogurt Strawberries Blueberries Chia seeds Snack (329 Calories ) : Baby carrots Mixed nuts Lunch (312 Calories ) : Zoodles Chipotle chicken breasts Roasted carrots . Pre workout (330 Calories ) : 12 grain bread Protein almond butter Sugar free preserves . Post workout (128 Calories ) : Whey protein isolate Strawberries . Dinner (408 Calories ) : Turkey Barbeque meatballs Sweet potatoes Brussel sprouts Marinara sauce . . #mealprepsunday #foodporn #mealplan #mealprep #macros #fitnessfood #nutrition #diet #mealprepideas #fooddiary #fitspiration #eatright #wholefoods #healthy #iifym #fitnessmeals #dieta #fitfood #cleaneating #cleaneats #mealprepmonday #mealprepping #mealplanning #foodprep #weightloss #healthyfood #mealprepdaily #mealprepmondays

1.2k23
August 2017

@chris rocchio_fit intermittent fasting day is lit 🔥 Follow him for more posts like this 💪. Info below: Decided to do a few days of Intermittent fasting because I feel a cold coming on. I’m doing a 16 hour fast, with an 8-hour feeding window from 12:00PM to 8:00PM. Here on some basic notes on IF: * Benefits: --Immune System boost -Get lean - fasting burns stored fat -Longevity - caloric deficit has been shown to slow the rate of damage to telomeres (the cause of aging ) -Body reacts to the fast by secreting HGH to preserve bodyweight. -Metabolic health & diabetes prevention- restores insulin sensitivity; lowers cholesterol. * Tips: -Start your fast in the evening. -Drink Coffee & Tea to curb appetite & get adrenaline going - don’t add creamers or sugar -Ease your way into it, avoid the “hangry” stage & energy shortages -Don’t break your fast with a heavy carb meal, which could make you sluggish & tired. * Things to consider: -Don’t do it if you’re looking to put on muscle -Don’t do it if you want to increase performance. -Fasting may be more beneficial for those who are overweight or with metabolic disorders than for those who are lean & athletic. -Fasting can throw hormones relating to hunger & satiety off balance. can also increase cortisol. * Mistakes: -Not getting enough quality foods -If you are trying to maintain muscle mass, not getting enough protein/calories - make sure to eat dense protein foods; use coconut oil & healthy fats to get calorie count up -Consuming BCAA’s - causes small insulin spikes -Not drinking enough water - fasting promotes cell apoptosis (cell death - kills unnecessary/unhealthy cells & excretes them ). Toxins are also stored in fat, & since fasting burns fat, it will release those toxins. You need water to flush them out. -Not getting enough vitamins & minerals, especially electrolytes - if cell has enough sodium, the cell holds more water, expands, and becomes more permeable. This means minerals can flow in and toxins can flow out. * #mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep

66015
August 2017

Love this travel prep by @workweeklunch ! Details below: 👇🏼MEAL PREP DETAILS . 1️⃣ Snacks:  @fage , apples and my fave trail mix from Trader Joe's. They're the perfect travel snack! . 2️⃣ Garlic ginger lime shrimp with stir fry green beans and red peppers over brown rice . 3️⃣Grilled chicken (marinated in lemon, soyaki sauce from Trader Joe's and garlic ) with broccolini, cinnamon & cayenne sweet potatoes over a bed of spinach . . . . #healthysnacking #healthyeatinghabits #healthyhabits #foodspiration #mealpreplife #grilledchicken #sweetpotatoes #broccolini #shrimp #glutenfree #stirfry #favoritefoods #cleanmeals #eatinghealthy

1.2k28
August 2017

@fitchickscook meal prep on fleek 😍 info below: Have you guys ever tried intermittent fasting? Some benefits of Intermittent Fasting include: ▶️ improved insulin levels ▶️ increase human growth hormone ▶️ induced cellular repair ▶️ beneficial changes to genes related to longevity and disease protection All this adds up to increased fat burning and potential muscle gain 💪 Again this may not work for everyone but could something to consider on your fitness journey ❤ Full info below: … AM till noon - I only drink black coffee. Recently been loving these @foursigmatic mushroom coffees! No more caffeine spikes! They're great! 12:30 pm - My "Break-Fast" aka lunch consist of a spinach salad with sautéed mushrooms and red peppers topped with sautéed ground turkey. Raw almonds and apple on the side. 4:00 pm - Snack - 2 boiled eggs, carrots and cherry tomatoes. 8:00 pm - Dinner - Grilled homemade turkey burgers, steamed kale and baked sweet potatoes. I have some fruits after dinner. 10:00 pm - @foursigmatic Reishi mushroom elixir drink. It helps relaxes, destress and get amazing deep sleep! Source: http://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting #section11 #fitfood #superfood #fitspo #fitmeals #paleo #glutenfree #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #paleofood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #fitfoodporn #foodfacts #gains #mealprep #mealprepsunday #absaremadeinthekitchen #intermittentfasting

76935
July 2017

@chris rocchio_fit knows how to put a proper day of food together 😍 Follow him for more ideas 💯Side note: this is just his entrees for the day - not pictured are extra snacks and supplements. --- #mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #meat #paleo #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #paleofood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn

80743
July 2017

Pretty idea via @21dayfix 😍 Full info below: ⠀ ⠀ 1 Yellow = Garbanzo Beans⠀ ½ Green = Bell Peppers⠀ ½ Green = Cucumbers⠀ 1 Red = Salmon ⠀ 1 Orange = Olives⠀ ½ Blue = Feta Cheese⠀ Free Food = Balsamic Vinegar⠀ --- #mealprepsunday #foodporn #mealplan #mealprep #macros #fooddiary #nutrition #diet #mealprepideas #21dayfix #fitspiration #eatright #wholefoods #healthy #iifym #fitnessmeals #dieta #fitfood #cleaneating #cleaneats #mealprepmonday #mealprepping #mealplanning #foodprep #weightloss #healthyfood #mealprepdaily #mealprepmondays

66111
July 2017

@marekfitness does it again! Love his epic prep and breakdown. More info: Eat your colors 😋 . Line-up; . 1. Spinach egg/egg white waffle omelets . . 2. Slow cooker shredded salsa chicken with spaghetti squash and brussel sprouts . 3. Chocolate cranberry protein energy balls . 4. Turkey burger with sweet potatoes and purple cabbage . 5. Strawberries with almonds . 6. Fresh salad full of veggies and baked tofu . #mealprepsunday #foodporn #mealplan #mealprep #macros #fooddiary #nutrition #diet #mealprepideas #whole30 #fitspiration #eatright #wholefoods #healthy #iifym #fitnessmeals #dieta #fitfood #cleaneating #cleaneats #mealprepmonday #mealprepping #mealplanning #foodprep #weightloss #healthyfood #mealprepdaily #mealprepmondays

1k14
July 2017

@meowmeix knows how to plan an awesome day 😍 Follow her for more ideas and info on this prep below: Here are some highlights from this week & ideas you can add to your meals: 1️⃣ Caffeine & beta-alanine before my workout ( @Beachbodyperformance ) - Caffeine before your workout has been shown to increase performance & body's fat burning capabilities. Sign me up 💁 Beta alanine is a nonessential amino acid occurs naturally in the body, studies show taking this supplement before your workout increases muscle carnosine concentrations which can ultimately increase your ability to perform high-intensity exercise 💪 2️⃣ Figs - figs are another powerful fruit to add your roster. High in antioxidants, most figs are rich in polyphenols in particular which help fight off oxidative stress. Figs have also been show in studies to be immune boosters. 3️⃣ Macadamia nuts - If you can't tell, I switch up my nuts regularly so I can get all the health benefits from the different types 🥜😂Macadamia nuts are rich in Vitamin A, iron, B vitamins, manganese and folate 🙌 For 1/4 cup nuts, you get 240 calories, 25g F, 4g C, & 2.75g P. Sources: http://www.livestrong.com/article/110657-beta-alanine-benefits/ https://draxe.com/figs-nutrition/ https://draxe.com/macadamia-nuts/ --- #mealprepmonday #mealdiary #fooddiary #mealprep #mealprepideas #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #caloriecounting #fulldayofeating #fdoe

7523
July 2017

@marekfitness kills is with this prep layout 😍 Details below: Lineup: . Breakfast (268 Calories ) : 2 eggs 3 slices (60g ) premium Canadian bacon 1 cup strawberries Snack (245 Calories ) : 1 cup Greek yougurt ½ cup blueberries Tbsp of Chia seeds Lunch (347 Calories ) : 6 oz sweet potato 4 oz Salmon (my kind was low of fat actually ) 6 oz brussel sprouts Pre-workout (267 Calories ) : 2 rice cakes 2 Tbsp Salted Caramel Protein Peanut Butter Post Workout (104 Calories ) : Whey Protein Isolate shake Sorry about the picture mess up showing calories 😐 Dinner ( 267 Calories ) : 1 cup spinach 1 cup lettuce 1 cup chopped skinless chicken breast ½ avocado 2 oz pepper ½ cup strawberries 2 Tbsp of Feta cheese Lime . . Just a reminder, this is an example for a plan/prep I did for one specific person and it does not apply to everyone! . Thank you for following the page and providing your input 👏 . #mealprepsunday #foodporn #mealplan #mealprep #macros #fitspo #nutrition #diet #mealprepideas #notwhole30 #fitspiration #eatright #wholefoods #healthy #iifym #fitnessmeals #dieta #fitfood #cleaneating #cleaneats #mealprepmonday #mealprepping #mealplanning #foodprep #weightloss #healthyfood #mealprepdaily #mealprepmondays

1.3k24
June 2017

@lafitara shows us you don't have to be fancy to eat good food all day 😘 Love these simple and nutritious meals! Full details below: 6:30am - Breakfast #1: Overnight oats. This week is filled with @binniescoconutbutter @vitalproteins , berries and all the normal fixings. 9:30am - Breakfast #2: Two eggs on avocado toast. 12:00pm - Snack #1 (Post Workout ): @iamfitmiss Vanilla Chai protein shake + three energy bites. 2:30pm - Lunch: Ground turkey, brown rice, and veggies 5:00pm - Snack #2: Smoothie bowl topped with chia seeds, coconut flakes, berries, kiwi, and granola! 7:30pm - Dinner: Shredded Buffalo Chicken on a sweet potato with cucumber jalapeño salad. . I don’t count calories, macros, or measure anything. The most important thing is that you are nourishing your body throughout the day and that your portions are under control. And if your food works for you, stay with it! No sense in switching something that already works. #mealprepmonday #mealdiary #fooddiary #mealprep #fdoe #fulldayofeating #mealprepideas

2.4k21
June 2017

Prepped by @chris rocchio_fit 🙌 Follow him for more ideas 😜 More info below: "I like to include cruciferous vegetables into all of my preps because of their many health benefits, one of which being that is they contain the precursor to sulforaphane. This compound helps brain health, anti inflammation, and is known to aid in cancer prevention. This is because it activates the NRf-2 pathway, which triggers the production of thousands of antioxidant molecules. This is a much better protection against brain-damaging effects of free radicals when compared to standard antioxidant supplements(because your body is producing its own 👌🏼 ) I only lightly steam them (30 sec at most ) so as to not cook them all the way. Cooking cruciferous veggies inactivates the enzyme myrosinase, which is responsible for producing sulforaphane from its precursor, glucoraphanin. Follow for future posts on how to optimize diet." . #healthyliving #cleaneating #foodforfuel #fitfood #mealprep #eathealthy #homecooking #protein #iliftbro #motivationforfitness #fitnessjourney #absaremadeinthekitchen #foodphotography #eatcleantraindirty

1.4k14
June 2017

@fitchickscook knows how to plan a good day 😍 Check out all the info below: Here is my #fooddiary for the week: 6 AM: Workout (crossfit or cardio & circuit training ). 7:30 AM: Post workout protein - Drinking probably the most delicious protein shake (All-in-one Whey Protein in Strawberry ) from @womensbest 9:30 AM: Breakfast - mason jar egg frittata (homemade with green peas, onions, red peppers, eggs and coconut milk ). 11:30 AM: AM Snack - three baby Thai bananas. 1:00 PM: Lunch - Baked jerk chicken breast, baked sweet potato rounds and cauliflower fried "rice". 4:00 PM: PM Snack - Half cup of cottage cheese with a small green apple. 7:30 PM: Dinner - Healthy #bibimbap (made with extra lean ground turkey, sautéed baby spinach, raw cucumbers & shredded carrots, kimchi and a cup of Jasmine rice ). #foodporn #mealplan #mealprep #macros #fitspo #nutrition #diet #mealprepideas #recipe #fitspiration #eatright #wholefoods #healthy #iifym #fitnessmeals #diet #fitfood #cleaneating #cleaneats #mealprepmonday #mealprepping #mealplanning #foodprep #weightloss #fooddiary #fulldayofeating #fdoe

9199
June 2017

@fitwomeneat slays the ultra cute meal prep game 😍 Check out the info on her items below 🙌 #BREAKFAST : Poppy Seed Protein Oatmeal. #SNACK 1: Homemade tiny cookies and Strawberries. #LUNCH : Ground Beef with Oven Roasted Brussel Sprouts and Brown Rice. #SNACK 2: Peanut Butter and Apple Slices. #DINNER : Grilled Chicken with Sweet Potato Puree and Bell Pepper Mix. #In addition to all of these: I have protein shake after the gym! . #mealprepsunday #foodporn #mealplan #mealprep #macros #fitspo #nutrition #diet #mealprepideas #recipe #fitspiration #eatright #wholefoods #healthy #iifym #fitnessmeals #diet #fitfood #cleaneating #cleaneats #mealprepmonday #mealprepping #mealplanning #foodprep #weightloss

1k10
June 2017

@justget fit breaks down the pros and cons of dried fruit! More info below: The problem with dried fruit is that 1 serving is never really enough! I can easily eat 8 dried apricots (160 calories ), no problem. It's a lot harder to accidentally eat 8 fresh apricots. Due to their shrunken size of dried fruit, it can be challenging to remember what a true serving size looks like with . While dried fruit can be a quick and convenient snack containing fiber, potassium and iron, dried fruits still don't have as many vitamins as fresh fruit and can contain added sugar and sulfur dioxide. This is why some cereals, granola and bars with dried fruit often have such a high sugar content. Whether you choose fresh fruit or dried fruit it's important to eat foods that fit your lifestyle. Maybe just keep in mind that dried fruit probably isn't the best food to mindlessly snack on if you're trying to watch your calories/macros. *the dried fruit calories/sugar will vary depending on the brand #driedfruit #fruitlover #iifym #nutrition #fitfood #iifymwomen #healthyeating #cleaneating #healthyfood #justgetfitcarbs #mealprep #mealprepmonday #fitfood

7819
June 2017

@marekfitness shows what a day of good food looks like 😛 Full description below: 1.Crustless egg/eggwhites spinach quiche . 2.Turkey burger with fresh bell peppers and edamame . 3. Greek yogurt with blueberries, flax seed and pineapple (pre-workout ) . Workout and post workout shake (not shown ). . 4. Crockpot made chicken beans tomato pasta . 5. Top round broiled steak with sweet potatoes and broccoli . 6. Carrots, peppers and cucumbers with hummus #mealprepsunday #foodporn #mealplan #mealprep #macros #fitspo #nutrition #diet #mealprepideas #recipea #fitspiration #eatright #wholefoods #healthy #iifym #fitnessmeals #dieta #fitfood #cleaneating #cleaneats #mealprepmonday #mealprepping #mealplanning #foodprep #weightloss #healthyfood #mealprepdaily #mealprepmondays

2k29
May 2017

@meowmeix tells it like it is 💯 If you needed a push to cook at home more, here it is 🙌 Note: snacks not covered in the picture only main meals. Full info below: "The real question is how do you want to FEEL? ✨ All the choices you make either work for you or work against you 🙌 Make sure the food you're picking is making a positive impact on your body! Missing snacks but here is a good idea how your day of food could look like ❤ -- The high sodium content in the fast food meals is alarming because it comes from table salt which is heavily processed and bleached. Table salt has been linked to osteoporosis and stomach cancer. Vs using Himalayan pink sea salt at home which is naturally rich in iron and over 80+ minerals and elements which can regular water content, balance PH and create electrolyte balance. -- The sugar content of the fast food breakfast is alarming and not the way you want to start your day with a huge insulin spike. Inspired by @caligirlgetsfit Sources: http://organics.org/table-salt-vs-himalayan-sea-salt-whats-the-difference/ #mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #paleofood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #FoodDiary #fastfood "

1.6k22
May 2017

@fitchickscook slays the meal prep game 😍 Check out this epic breakdown 👇 "I do Intermittent fasting from morning till noon, so I only drink black coffee or black tea (no sugar or milk/cream added ). There are many benefits and reasons why I do it, for more details, check out my blog (link in my bio ). Otherwise, here are the details to my meals for the week. We just got a new BBQ grill this week, so we're a little excited so decided to do BBQ burgers for lunch and dinner. . Lunch 12 pm - Turkey burger with steamed green beans, bok choy and red pepper with a green apple on the side. Snack 4 pm - Chickpea salad (recipe posted two days ago ), with steamed shanghai bok choy, cherry tomatoes and two boiled eggs. Strawberries on the side. Dinner 8 pm - Angus beef burger, with steamed broccoli and grilled sweet potato wedges served with half an avocado on the side. . Some of you asked if burgers are healthy to have. Well, yes and no depending on the ingredients when you buy pre-made boxed burgers. I read all of my labels when I shop. The ones I bought are as natural as possible and pasture raised, no antibiotics, added sugar or bad oils. It's important to learn to read the ingredient list when shopping, which is a big key to healthy eating!" . #healthyliving #cleaneating #foodforfuel #fitfood #mealprep #eathealthy #homecooking #protein #iliftbro #motivationforfitness #fitnessjourney #absaremadeinthekitchen #foodphotography #eatcleantraindirty

1.3k17
May 2017

What's in your peanut butter? Here's an example from @fit_pham and a reminder you should make sure you're picking the right brands and the read labels! More info below: Dudes, the nut butter world is FULL of sneaky marketing trying to trick you into thinking that things are "natural" or "healthy", but they're actually full of preservatives or added sugar. . 💥1. Original Jif: Ah, the classic peanut butter! Unfortunately, this peanut butter has fully hydrogenated oils and mono/diglycerides. Both of these help increase shelf life + save costs for food companies, but also affect heart health by increasing “bad” (LDL ) cholesterol, lowering “good” (HDL ) cholesterol, + promoting inflammation/obesity. YIKES.😳 . 💥2. "NATURAL" JIF WITH HONEY: Okay, things are a little better - looks like this guy doesn't have those nasty preservatives anymore. But what about that palm oil?? While not a direct health impact, palm oil has MASSIVE environmental impacts, including large-scale deforestation and loss of critical habitat for endangered species. Also I chose to use a pb with honey here because "honey" is a buzzword companies use to market a more "natural" sweetener. Additionally, this honey one has the EXACT nutrition information and ingredients as plain Jif. DOUBLE YIKES.😖 . 💥3. "NATURAL" PB&CO WITH HONEY: I remember seeing @peanutbutterco and thinking, ooh yay a pb that's good for me!! WRONG. Not only do they ALSO have palm oil, BUT they also have an insane amount of added sugars in it! Also wtf is "natural honey flavor". (Using a pb with honey here to compare to Jif Natural with Honey.... honey once again used as a marketing ploy! ) TRIPLE YIKES.😨 . 💥4. TJ PEANUT BUTTER: Finally. A freaking jar that only has TWO ingredients. AND it's actually cheap at Trader Joe's (~$2 ). THIS is what I try to eat, not anything with all that crap. AND even if you want those delicious flavored nut butters, like cinnamon raison pb... just buy the pb and add those things yourself!😍 The more you know, the better you can control what goes to fuel your body. Stay tuned for next week's post! 🙌🙌 #cooking #fitspo #fitmeals #paleofriendly #fitgam #fitnessmeals #food #foodporn #healthyfood #mealprep

4k178
May 2017

If price is your concern, @thatsnickq has the best meal prep ideas! Follow him for more weekly tips. Info below: Total food cost today is $16.94... kinda pricey per day, but if you don't drink kombucha or a post workout recovery, that will take the cost down to $8.44 which is pretty awesome! Breakfast - Protein Shake 9am Meal - Tuna, Cabbage, Egg Gut health - @Healthade Pink Lady 1pm Meal - Trying these Nourish Bowls from @veggiesmadeasy Post-Gym recovery shake from @beachbody 5pm Meal - Brown Rice, Baby Kale, Salmon #mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #paleofood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts

1.9k28
May 2017

Love this food diary from @lafitara ! Boom so on point. More info below: ... I am going to preface this with saying that A ) I eat the same thing all the time. Like so much so that if I posted what I ate everyday, you’d be SO FREAKIN BORED. B ) I am in a constant state of movement so I eat all day. and C ) I most definitely LEFT THINGS OFF of this because I’ll make something and eat it quickly and forget to take the picture. 🤷🏼‍♀️😋 ... My average wake up time is between 5:30-6:30am, depending on when my first client of the day starts. I eat overnight @vitalproteins oats as my first breakfast. It tastes good, and gives me fuel to get going. I also have a cup of coffee and a huge glass of water! ... I’ll call this next meal my #secondbreakfast because I usually have a little break in between clients and classes mid-morning. This always includes avocado. 🥑🥑🥑 ... A couple hours later I will have a snack, here I have pictures almonds and blackberries. Sometimes I will do an apple and some @justins almond butter, a couple of hard boiled eggs, banana, who knows what foods I may consume (joking, I'm so basic )! 🍌 ... Lunch. Turkey wrap + more avocado + a bag of veggies (usually cucumbers, celery, green beans, and carrots ) All the time. Oh, I’ll also eat salt and vinegar chips because #yoloeveryday 🥔 ... @gtskombucha because I’m so hippy and cool now. Also, it has really great benefits and I swear my body loves me for drinking it more. I also usually workout in the afternoon so I’ll have some caffeine about an hour before and a protein shake and snack after. ... DINNAH. We roll between like 3/4 meals every week. Chicken cobb salad (pictured here ) is one of them. It’s easy, it’s good, it’s a tasty salad. **Not pictured @so_delicious ice cream. I eat about 1/4 pint a few times a week. This is me just being SO real. I love ice cream. #yolo 🍦 I do not track macros and I do not count my calories. It doesn’t work for me but I know it works for SO many people and that is awesome. I eat well, I eat often, I drink LOTS of water, and I’m happy. THANKS for reading all of this if you did. 😋😜😎 #fooddiary #mealprep #fdoe #fulldayofeating #mealprepsunday #mealprepmonday #fitfood

2.5k29
April 2017

@caligirlgetsfit is all up on her macro game! Loving this jar. More info below: _ There are 3 types of people in this world. Ones who can do math, and ones who can’t. 😂 lol! _ Now just for the record, I'm actually one of the ones who is terrible with math, but I have a handy dandy calculator! However I’ve gotten messages from people who say “I hate math and numbers, so how do I calculate my macros?” First, in my opinion, the best way to maintain your optimal health, including well-rounded nourishment and good energy levels, is to eat a balanced diet of macronutrients (macros ). This consists of fat, protein, and carbs. _ But for those of you who see my weekly preps, you know that I take the #IIFYM (if it fits your macros ) method pretty seriously, by calculating every single nutrient that goes into my body, entering every macro into My Fitness Pal. And while this works great for me, I realize that calculating macros is not super practical for everyone. My advice for the on-the-go moms, people with demanding work schedules, or just anyone in general who doesn’t have the time to measure serving sizes or weigh all their food, is to look over your plate and make sure it is balanced. Making sure you’re getting enough lean proteins, healthy fats, and balanced carbs every day is a great way to start eating healthier. I generally try not to go over 25% of my calories from fat, and make sure that I am getting enough lean protein. You can definitely look at your meal and guesstimate the ratios, if you don’t have time to actually calculate them. _ Here’s an example of a snack that I created and the balance of macros. It contains avocado (healthy fat ), tomatoes, mixed greens, red cabbage, orange bell peppers (all carbs ), and ground turkey (protein ). Best advice - Just make sure that your meal looks balanced and take note of how your body feels after eating! Have a delicious and nutritious weekend everyone! ------- #mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #paleofood #fitfoodporn #cleaneats

1k9
April 2017

@sierranielsen killing the meal prep game! In honor of Earth Day, we’re reposting her meal prep and celebrating that @earthbar will donating $1 to they fund to help protect planet earth with every use of the #EarthbarEarthling Slap on that hashtag to your posts, it’s that easy! Info below: Meal 1: Green Smoothie with Kale, Spinach, Apple, Hemp, Coconut Water, Turmeric & Lemon + plant protein Meal 2: Oatmeal w/ Berries + Egg Whites & Avo Meal 3: Salmon, Sweet Potatoes & Green Beans Meal 4: Protein Shake with almond butter, banana, almond milk (make sure it's UNSWEETENED! ), plant based protein powder Meal 5: Salad with loads of Mixed Veggies (sometimes chicken ) Meal 6: Celery + Almond Butter / PB

3.1k51
April 2017

Our friends @21dayfix have the best meal prep ideas! Follow them for weekly recipes & tips. Full info below: Want to know what a delicious & nutrient packed day looks like in the 1,500-1,799 calorie bracket looks like? Feast your eyes on this amazing spread of tasty foods that will keep you full all day long! ⠀ ⠀ (4 green, 3 purple, 4 red, 3 yellow, 1 blue, 1 orange, 4 tsp. )⠀ ⠀ Breakfast: Pumpkin Protein Pancakes (½ purple, ½ red, 2 yellows )⠀ (Recipe: bit.ly/fixpumpkinpancakes )⠀ ⠀ Snack 1: Chocolate @Shakeology blended with water, ice, and 1 large banana (1 red, 2 purple )⠀ ⠀ Lunch: ¾ cup seasoned ground turkey cooked in 2 tsp. olive oil with ¾ cup red bell peppers, ¾ cup orange bell peppers, and ½ cup corn (1 red, 1 ½ green, 1 yellow. 2 tsp )⠀ ⠀ Snack 2: ¼ cup hummus with baby carrots (1 blue, 1 green )⠀ ⠀ Dinner: 6 oz. grilled chicken cooked in 2 tsp. olive oil served over ½ cup spinach with ½ cup cherry tomatoes, ½ cup broccoli, and 2 Tbsp. dressing (1½ red, 1½ green, 1 orange, 2 tsp )⠀ ⠀ Snack 3: ½ cup mixed berries (½ purple )⠀ ⠀ #21dayfix #21dayfixapproved #mealprep #shakeology #beachbody #mealprepsunday

5.6k87
April 2017

@fitchickscook gives us all the info 😍 double tap if you're staying on track this week 🙌 let's goooo

1.5k23
April 2017

@marekfitness does it again! Check out the info on his prep below: 1. Oatmeal protein crepes with protein PB and jelly 2. Apples 3. Roasted cauliflower with veggie burger 4. Carrots and mini cucumbers with hummus 5. Vegetarian chili 6. Banana with PB 7. Eggplant and mushroom lasagna 8. Greek yogurt treats 9. Grapes 10. Post workout shake by @trueprotein

1.1k29
April 2017

@simplehealthydelish photo says it all 🙌 Double tap if you could get down with these meal prep goods ❤

2.5k30
March 2017

@justget fit knows what a delicious day full of nutritious food looks like! Details below: Calories 1950 Breakfast: 1 cup whole grain corn puffs, 200 g plain Greek yogurt, 5 strawberries, 1 egg Lunch: 140 g pulled chicken (recipe #justgetfitpulledchicken ), 150 g baked yams, 2 cups broccoli Dinner: 125 g grilled chicken, Greek salad, broccoli Snacks: baby carrots, 50 g @the_goodguru protein oats, chocolate whey protein shake @optimumnutrition mixed with water and 2 Tbsp. Pb2 (powdered peanut butter ), pecans, 1 whole avocado and 6 corn thins

2.2k46
March 2017

@fitwomeneat knows what's good 😍 sign us up for the spoon of peanut butter 🙌 Notes below: Notes: *I also have protein shake. *Breakfast is not prepared beforehand! * I might have had another spoon of PB! 🙄. . I hope your day is better than mine 💪🏻☺️. 😘😘 #mealprep #mealprepmonday #mealprepsunday #mealpreponfleek #fitfood

1.1k31
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