Mealprepdaily (Amir Cannon) @mealprepdaily

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Cookie 🍪 @mealprepdaily #mealprepdaily

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last month

Who said healthy snack can’t be amazing? Check out these snack ideas from @meowmeix 👌👍🙌 . @mealprepdaily #mealprepdaily

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June 2019

Dairy free ranch pasta and Chipotle Shrimp 🍤 . @mealprepdaily #mealprepdaily

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May 2019

Prepped by @fitwomeneat Details: •BREAKFAST: Savory oatmeal cooked with chicken broth, salt, cumin, sunny side up egg, avocado and sesame seeds. •SNACK: Chocolate protein pudding with raspberries •LUNCH: Cauliflower rice with peas, steamed green beans, sautéed red cabbage, chicken and chickpeas in tomato paste sauce. •DINNER: Sautéed spinach with onions and garlic, baked salmon, beets and yellow squash with cauliflower rice and watermelon radish. . @mealprepdaily #mealprepdaily

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May 2019

Crispy cauliflower gnocchi, honey-garlic-chipotle salmon, and grilled asparagus by @sara haven . @mealprepdaily #mealprepdaily

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May 2019

Tag someone! 😂 . @mealprepdaily #mealprepdaily

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May 2019

The original! @eatcleanbro Check them out! If you're in their area! 🙌 . @mealprepdaily #mealprepdaily

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May 2019

Prepped by @healthygffamily CAPRESE ZOODLES with Roasted Tomatoes and Basil Pesto! . @mealprepdaily #mealprepdaily

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May 2019

One day of eats from @wernou @mealprepdaily #mealprepdaily

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May 2019

Bowl by @nourishingalex Turmeric & paprika crispy baked tofu, Steamed kale, peas, asparagus, cucumber, quinoa, hummus & a drizzle of Sriracha Mayo! . @mealprepdaily #mealprepdaily

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May 2019

Tag a friend if this is you! 😂 @fitcouplesdaily

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May 2019

Maple bacon protein waffles 🙌 . Credit: @berejen @mealprepdaily #mealprepdaily

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April 2019

Mmmmm, breakfast bowl by @choosing_balance @mealprepdaily #mealprepdaily

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April 2019

@mealprepdaily 🍷

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April 2019

Prepped by @amircannon Details: Prep done! Approx 2700 calories / macros 214/276/70 P/C/F. Meal 1 - 140g minsley steel cut oats, 1/4 cup golden raisins, banana. Meal 2 - 6oz 93/7 ground turkey, 1/2 cup brown rice, onions, tomato, romaine lettuce, guac (use water on top to somewhat prevent browning ). Meal 3 - 6oz lean steak, 8oz yams. Meal 4 - 8oz grilled chicken breast, 10 oz mixed bell peppers. Supplement - Post workout protein shake. Meals seasoned with @flavorgod seasonings. No random additives and also that they are low sodium. Q & A: Q:Isn't eating the same thing for 5 days boring? A: Nope! It's easy, convenient and I save money = less stress and a higher quality of life, can't put a price on that! Q: How often do you eat? A: About every 2-3 hours, but I haven't seen any study proving that eating small frequent meals speeds up your metabolism. Point me to it if you have one👍. Q: Do you freeze your meals? A: No, I only refrigerate them. Never have problems doing this. Your call here. Q: Why don't you freeze your meals? A: 1. I personally believe you don't need to, ur call here. 2. I'll forget to thaw the meals, it's bound to happen, then what? 3. Space! My freezer is a lot smaller than my fridge. Q: How long does it take to prep these meals? A: Usually takes about 2 hours, but about 4-5 hours at first. Q: How does the food taste after a few days? A: To me food properly stored tastes the same on day 1 as it does on day 5. Q: What kind of containers do you use? A: @mealprepdaily containers. Q: Do you reheat your food? A: Yes, (containers - BPA free ) microwaved. Q: How can I figure out my calorie / macro requirements? A: I would suggest using Myfitnesspal. Q: What do you eat the other 2 days? A: Lean meats / sushi / brown rice / veggies. Just within the same macros. Q: Can I just copy your meal plan for myself? A: No, you should create your meal plan based on your specific goals and body type. . @mealprepdaily #mealprepdaily

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April 2019

Prepped by @clemfoodie Details: 🇺🇸/🇬🇧 Repeat offender 🙈 Obsessed with Asian flavors (and sesame seeds ) lately 😍 Basmati rice, honey shrimps and avocado 🥑 coriander, sesame seeds and chili flakes 🌶 I cooked the shrimps in a pan with some honey, lime juice and rice vinegar 👌🏼 Bon appétit! . 🇫🇷 Et oui, encore 🙊 J’adore les plats aux saveurs asiatiques en ce moment (et le sésame ) 😍 Crevettes au miel, riz basmati et avocat 🥑 avec de la coriandre, du sésame noir et blanc et du piment 🌶 J’ai fait cuire les crevettes à la poêle avec du miel, du jus de citron vert et du vinaigre de riz 👌🏼 Bon appétit! . @mealprepdaily #mealprepdaily

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April 2019

😜 @mealprepdaily

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April 2019

Prepped by @confessionofadietitian 🍴 What's on your menu today?⠀ _⠀ {what's on the menu for today} ⠀ whole wheat toast 🍞with peanut butter + homemade smashed strawberry 🍓 jam with banana 🍌 + popcorn 🍿 + half avocado 🥑 + boiled eggs 🥚 on salad 🥗 with roasted asparagus with cheese 🧀 doodles + other half of avocado 🥑 + walnuts + salmon 🐟 for me and GG 💕 - yes we shared this, with roasted zucchini + baked potato 🥔 tater tots + grapes 🍇 + 3 mini chocolate chip cookies 🍪 🍪🍪 . @mealprepdaily #mealprepdaily

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April 2019

Oven baked sweet potato 🍠 with blueberries, physalis, grapes 🍇 , pomegranate and some roasted cashews. . Credit: @plantbased_food_and_travel @mealprepdaily #mealprepdaily

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April 2019

@mealprepdaily 🤔 . #mealprepdaily

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April 2019

Tuna steak with Jasmine rice & cucumber! . Credit: @chubbyinshape @mealprepdaily #mealprepdaily

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April 2019

Whoever you tag has to make you this salad? And go! 😂🍴 @mealprepdaily Photo credit: @cafedelites @mealprepdaily #mealprepdaily

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April 2019

Yep snaccident 💀😂 @mealprepdaily #mealprepdaily

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April 2019

Prepped by @denise_sweetpeasandsaffron Details: Top: Blueberry, Lime & Coconut Steel Cut Oats (similar to the blueberry lemon ones from this post: https://sweetpeasandsaffron.com/healthy-steel-cut-oats-recipes/ ) . Bottom (right ): Taco Salad Bento Boxes, coming to the blog next week! . Middle: Veggies & dip . Bottom (middle ): Mocha Almond Butter Energy Bites from this post: https://sweetpeasandsaffron.com/no-bake-energy-bites-7-ways-make-ahead/ . Right: trail mix portions . @mealprepdaily #mealprepdaily

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April 2019

Grilled shrimp, basmati rice and greens by @wernou @mealprepdaily #mealprepdaily

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April 2019

😂 @fittransformationsdaily

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April 2019

Love this breakdown by @fitwomeneat @mealprepdaily #Mealprepdaily

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March 2019

Vegan Spaghetti Bolognese with cashew mozzarella, tomatoes and almond parmesan. . Credit: @biancazapatka @mealprepdaily #mealprepdaily

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March 2019

Decisions! @fittransformationsdaily

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March 2019

Loving this by our good friend Melissa @confessionofadietitian @mealprepdaily #mealprepdaily

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March 2019

Celery juice, a Dragonfruit, raspberry, banana and chia smoothie bowl, zucchini noodles, berries, cherries and loads of grapes. . Credit: @rawcrush @mealprepdaily #mealprepdaily

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March 2019

Yep @fitcouplesdaily

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March 2019

Berry bento box by @vegamelon @mealprepdaily #mealprepdaily

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March 2019

Falafel bowl filled with basmati rice, chickpeas, hummus, guacamole 🥑 and broccoli 🥦 . Credit: @plantbased_food_and_travel @mealprepdaily #mealprepdaily

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