It’s a process. Nothing great comes with out sacrifice and hard work, sometimes Hard work isn’t always pretty. That’s why you practice, execute , recover and do it all over again. Sometimes that good enough. Hell even Usain Bolt had too crawled before he could run right . 🏃 🏋️♂️ #theprocess #crossfitgames #crossfit100
Today is a day to remember those who gave there lives. My Brother and Sister that payed the ultimate sacrifice. We all gave some and some gave all. Today was also MURPH. -1 mile run -100 pull ups -200 push ups -300 air squats -1 mile run With a 20 lb weight vest Time : 38:42 🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️ Also nice job @crossfit_100 this morning during the work out. You can always go a bit more, push a bit more to go longer. We do it for them. RIP to those who didn’t make it back home. #murph #murphchallenge #bighomie #bigdawgs #CrossFit100
I’m Soldier & he’s a Marine brothers for life, Brothers in arms. I can’t say much more so , imma let the green talk. 📸 @foxyfox99
So happy that I’m leaving. But it was nice being picked to be one of the leaders, getting to be Student First was nice. Being in charge of Romeo company was such a pleasure. Now it’s time for the next leader. But I was glad to have a good partner/ student master. Thanks sis. @bellasofunny
Looking back. Bootcamp overall like I said in one of my other post before I left. “I made bootcamp my bitch” . Drill sergeants over all are awesome because too become a drill sergeants you have to be one of the best in the army. But one thing for sure my PT test tells me that I’m in the top 10 % of fitness in the U.S Army and that feels great.
🔞🔞 Now. Closing my eyes knowing my bros are behind me. “ Future looking brighter than my watch⌚️” -Jay Singh. 💯🔛🔝 📸 @aerostylin
Had fun today with the boys. Can’t wait till put first game. This is a state team. #staterugbychamps
“ Sink back, Sink back” @peteredriscoll 💯💪💪💎💎🏴