Women | Tips | Exercises @female_physique_tutorials

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1 hour ago

Boob lifting workout! Follow @female_physique_tutorials for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s ) Tag some friends who'd like these tips 👇

210
21 hours ago

Sexy thigh workout! Follow @female_physique_tutorials for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s ) Tag some a friend who'd like these tips 👇

530
23 hours ago

Lower belly workout! Follow @female_physique_tutorials for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s ) Tag some a friend who'd like these tips 👇

1380
Yesterday

Toned leg workouts! Follow @female_physique_tutorials for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s ) Tag some a friend who'd like these tips 👇

910
Yesterday

You've been obsessing over abs or flat stomach for the entire year. That ends now! Because you now have a great 5 min workout which you can do every day… and why not a few times per day? Why's this 5 min plan so damn effective? Because it targets your entire abdominal wall, especially the transverse abdominis—the midsection muscle that pulls in your belly like a corset. And this sexy abs/flat stomach workout does more than just firm your core: You'll feel it (and see results! ) in your shoulders, legs, and glutes as well. It hits your core from all angles with a variety of moves that challenge your stability, balance, and rotational strength. 💪 ⠀ Follow us ( @physiquetutorials ) for the best daily workout tips 💪 ⠀ Follow @female_physique_tutorials for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s ) Tag some friends who'd like these tips 👇

1550
2 days ago

Lower abs workout for women! No gym required, you can do these exercises wherever you want, whenever you want. Save this, it will come handy. Follow @female_physique_tutorials for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s ) Tag some a friend who'd like these tips 👇

930
4 days ago

Flat belly workout! Follow @female_physique_tutorials for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s ) Tag some a friend who'd like these tips 👇

1150
4 days ago

Boob lifting workout! Follow @female_physique_tutorials for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s ) Tag some friends who'd like these tips 👇

940
5 days ago

Leg exercises for women! Follow @female_physique_tutorials for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s ) Tag some friends who'd like these tips 👇

1010
5 days ago

Fat burning workout! Follow @female_physique_tutorials for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s ) Tag some friends who'd like these tips 👇

920
6 days ago

Thigh exercises for thigh gap! Follow @female_physique_tutorials for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s ) Tag some a friend who'd like these tips 👇

870
6 days ago

Simple exercises to get slim thighs! madalingiorFollow @female_physique_tutorials for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s ) Tag some friends who'd like these tips 👇

1290
6 days ago

While surgery is the only way to trulytighten and lift the breasts, lifestyle changes such as maintaining your weight through a healthy diet and exercise and targeting the muscles beneath the breasts with weight-bearing exercises can help improve the appearance of sagging breasts and prevent further drooping. ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s )

1040
1 weeks ago

Breasts naturally become less perky as you age, when the skin covering them begins to lose elasticity & the breast tissue succumbs to gravity. Pregnancy, hormonal changes & fluctuations in body weight also affect the shape, size & perkiness of your breasts. While surgery is the only way to truly tighten & lift the breasts, lifestyle changes such as maintaining your weight through a healthy diet & exercise & targeting the muscles beneath the breasts with weight-bearing exercises can help improve the appearance of sagging breasts & prevent further drooping. ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s )

830
1 weeks ago

Women are very conscious about their breasts. But as they age, they will start sagging. Wearing push-up bras can help; some women even end up opting for surgery to give them the youthful breasts they used to have. Doing exercises for the chest at the gym can give woman the perky breasts and cleavage they want. However, most of them shy away from doing them due to some myths they harbour. ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s )

1730
4 weeks ago

Sexy thigh workout! ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s )

960
4 weeks ago

How to get a tiny waist! ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s )

970
4 weeks ago

Simple Slim thigh exercises! ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s )

640
4 weeks ago

Extremem fat burning workout! ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s )

1050
4 weeks ago

Slim arms workout. When you’re overweight, it’s pretty common to have excess fat on your arms, commonly referred to as flabby arms. The part of the arm most affected is the triceps area on the back of your upper arm. Toning your arms takes a bit of work on your part, but you can begin to see results within a matter of weeks. The key is to stay motivated to exercise regularly and eat right. By targeting your arm muscles with the right exercises, you can shape& tone them. ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s )

1050
4 weeks ago

Thigh exercises for losing fat! ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s )

960
4 weeks ago

Flat ab exercises. Your abs are part of your core, which includes your pelvic muscles, hips and the muscles that support the spine. Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s )

800
4 weeks ago

Exercises that will help you get a smaller waist! Follow us ( @physiquetutorials ) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s ) // @boutinela / @creatorofthings Tag a friend who'd like these tips 👇 . . . #waist #smallwaist #fit #sexygirls #models #fitness #fitlife

580
4 weeks ago

Most of belly fat is a consequence of unhealthy choices – being physically inactive and consuming too much calories. You will see much quicker results when you do these exercises! ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s )

1380
4 weeks ago

Best thigh slimming exercises! ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s )

1180
4 weeks ago

Thigh exercises for thigh gap! ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s )

780
4 weeks ago

Squat challenge workout to tone your glutes! ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s )

960
4 weeks ago

Your breasts naturally become less perky as you age, when the skin covering them begins to lose elasticity & your breast tissue succumbs to gravity. Pregnancy, hormonal changes & fluctuations in body weight also affect the shape, size & perkiness of your breasts. While surgery is the only way to truly tighten & lift the breasts, lifestyle changes such as maintaining your weight through a healthy diet & exercise and targeting the muscles beneath the breasts with weight-bearing exercises can help improve the appearance of sagging breasts & prevent further drooping. ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s )

730
5 weeks ago

When setting out to trim the waist, many people go on a diet. While losing weight is a factor, to reduce your waist size requires exercise. Losing pounds & inches is a challenge that takes hard work, exercise & dedication, but is not an unachievable goal. To target the waist and get the maximum benefits, it’s important to know what exercises are most effective at helping you lose the most inches. ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s )

890
5 weeks ago

Lower your abdomen with these exercises Follow @female_physique_tutorials for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s ) Tag some friends who'd like these tips 👇

1790
5 weeks ago

The 7 minute core workout! Follow @female_physique_tutorials for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s ) Tag some a friend who'd like these tips 👇

1580
5 weeks ago

Leg exercises for women! Follow @female_physique_tutorials for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s ) Tag some friends who'd like these tips 👇

1370
last month

Squat challenge workout to tone your glutes! Follow @female_physique_tutorials for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s ) Tag some friends who'd like these tips 👇

720
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