Christopher Sebastiao @chris89x

"But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward" -Sly

Christopher Sebastiao photos and videos

last month

People like to point fingers at you. People like to hate you. People will ghost you but still watch you. Kill em' with success while they watch you. Give them a show while you attain your goals. 🔥👀 #noexcuses #chest #pumped #solo #grind #push #fit #fitness #mentalhealth #endorphins #mood #struggle #workout #muscle #discipline #mindset #nohate #doyou #growth #flex #enjoy #happy #happiness #iron #therapy

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June 2019

I've been quiet for a good while now & although I've been on social media silence, I've been growing and doing things behind the scenes. Great things are coming in many aspects and I'm grateful for them all! Take life with the good & the bad and learn from them both. Victim or leader? You choose. Life is what you make it, people. Let's win. 🏆 #goals #fitness #pump #muscle #swole #sweat #grind #struggle #biceps #triceps #mindset #leader #positivity #positive #vibes #diet #cardio #mentality #endorphins #letsgetit #confidence #strength #fit #missmewiththatbullshit #patience #process

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June 2019

Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it. - Bruce Lee. #loveyourself #solo #mindset #knowledge #teachings #CBT #love #handsome #confident #success #opportunity #ootd #happy #mood #positivity #positivequotes #goodvibes #joy #healthy #mind #body #soul

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May 2019

Happy Mother's Day to my amazing and wonderful mother. I wouldn't be half the man I am today if it wasn't for her.. You have shown me more than I can ever learn in any book. You've given me life that I can never repay and have shown me a type of love you can't duplicate. I love you! 🌹❤️ #happymothersday #allwomen #mom #love #women #joy #happy #cherish #thankyou #appreciationpost #sunday #smile #positivity #iloveyou #always

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April 2019

"I show em love, they show me hate, they burned me. Now I'm heartless, your pain don't concern me". #love #hate #memories #thoughts #single #emotions #staypositive #mindfulness #cbt #toronto #mind #mood #willpower #mentality #mindset #handsome #me #my #myself & #i

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March 2019

I usually express how much I appreciate and love all of you fine peeps but, this one is a self appreciation post because we need to love ourselves too! Self love is not selfish. You cannot truly love another until you learn to love yourself. ❤️ #selflove #love #handsome #mindset #me #myself #i #solo #single #happy #mood #weekend #vibes #joy #expression #happiness #happy #endorphins #positivity #success #emotion #vision #mindfullness #acceptance #beauty #life #empowerment

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March 2019

I got friends that be up to no good, and friends that be doing good. I got gay friends and I got straight friends. I got friends of many different ethnicities/races. If you're cool with me, I'm cool with you. PAC was right, this is the way to be. #rip #tupac #fuckracism #racism #friends #family #positivity #vibes #loyalty #respect #igotyou #realrecognizereal #thoughts #mindset

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February 2019

Mental health is important. Some of us struggle with it and don't really like to show it. I'm definitely one of those people. Do things you love doing regularly and do things that make you feel accomplished if ever you feel the anxiety setting it or if you feel depressed. The world is a beautiful place with the right mindset. Just have to look at it as something positive. To those who struggle, I'm here for you anytime. Shoot me a message, I'll listen. Those of you that have shown me love and that have been there for me, thank you. ❤️ You've never gone unnoticed. #mentalhealthawareness #mentalhealth #positivity #therapy #love #life #youarebeautiful #imhereforyou #glasshalffull #reflect #mindset #mindfulness

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January 2019

Been awhile since I posted any progress at all. Can't hit my cardio as often as I'd like due to complications, but I still push myself. 🔥 #progress #goals #fitness #health #physical #mental #focused #mytime #motivated #inspiration #2019 #flex #muscle #biceps #triceps #forearm #shoulder #mindmuscleconnection #grind #letsgo

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December 2018

Forearms became thick lately so much, that one of my favorite watches no longer fit it's metal bracelet. Win! 💪🏻 #proud #progress #fitness #lift #weights #barbell #dumbbell #gains #happy #strength #grind #health #endorphins #letsgo #forearm #tats #motivated #muscle #thick #yes #hardwork #struggle #sweat #worthit

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December 2018

Merry Christmas to all my friends & family. To anyone reading this, happy holidays! 🤙🏻🎄 #merrychristmas #xmas #friends #family #love #happy #happiness #positivevibes #joy #spreadlove #smile #snow #jinglebells #eve

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December 2018

“Behind me is infinite power. Before me is endless possibility, around me is boundless opportunity. My strength is mental, physical and spiritual.” – 50 Cent #2018 #2019 #mindset #power #strengh #possibilities #opportunity #mental #physical #spiritual #growth #muscle #fit #health #handsome #confident #confidence #maturity #knowledge #wisdom #50cent #quotes #lifestyle #positivity #vibes #mood

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October 2018

Haven't posted in awhile. So here's something. 📸 #selfie #tired #gloomy #cold #weather #chilling #mood #lazy #ig #handsome #feelingmyself #relaxed

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October 2018

Love yourself. I promise it will change everything. #selflove #confident #confidence #love #thanksgiving #mood #ootd #fun #friends #goodday

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October 2018

Time is precious. Don't waste it on things you don't deem worthy. #time #patience #watch #mindset #snapshot #happythanksgiving #saturday #chilling #fun #enjoy #longweekend #havefun #peace

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September 2018

Toronto is becoming fucked up. Be safe out there! #toronto #6ix #mycity #shooting #besafe #family #takecare 🏙️🌃

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August 2018

Love yourself, feel handsome/beautiful. Remain positive in the hardest of times, and stay confident. #positvity #vibes #beautiful #handsome #love #loveyourself #life #sunshine #blessed #happy #mood #mindset #live #laugh #lifeisbeautiful #nohate #sunshine #smile 😊

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August 2018

I think squats are possibly my best friend. Was going for thicker, stronger legs and ended up getting a huge ass. 😂 Booty gains on deck! #booty 🍑 #ass 🍑 #gains #back #muscle #doingme #big #funnyshit #🍑 #bootygang #legs #strength #hamstring #legday #daybyday #workouts #motivated #backonmybullshit #willpower #mindset #ready

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June 2018

Life hits hard and fast, most times blindsides you. But, it doesn't have to stop there. Always remember after every storm there's gotta be sunshine. It's just how these things go. If you suffer from anxiety, depression, or just having a bad day, remember that you can turn it around and tomorrow is another day to try better. If you need a chat or some company, I got you. ❤️ #positivity #mindset #anxiety #depression #mood #smile #beautiful #weather #handsome #igotyou #sunshine #reachout #happy #peace #mind #grassisgreener #dontgiveup #bestrong #loveyall #❤️ #love #strong #able #willing #doyou #respect #mindbodysoul

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May 2018

We all struggle with life and what's thrown at us but it's our drive, our determination, and consistency that will allow us to continue to grow and adapt. Don't forget who you are. #thoughts #memory #strength #anxiety #mentalhealth #mentality #focus #health #dontgiveup #life #beautiful #positivity #struggle #limits #solo #train #love #newday #hustle #mindset #determination #strive #consistency #mindovermatter

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May 2018

Life will destroy you. It will knock you down, fight you, make you question yourself, but do you got what it takes to fight back? Champions don't quit! #idontgiveup #issues #imback #imbackonmybullshit #letsgo #willpower #motivation #inspired #doingme #champion #selflove #life #anxiety #pushmylimits #healthymind #healthybody #nofucksgiven #newchapter

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April 2018

Guess who's back baby!! Anxiety curved. Time to work on me again. Permanently. #peaceofmind #stress #anxiety #curved #music #vibes #fun #smiles #handsome #cruise #me #myself & #i #sunshine #weather #mindset #kendricklamar #dna

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