Kashif Charles 🇹🇹 @bangatheflyest

Fitness enthusiast/adrenaline junkie

Kashif Charles 🇹🇹 photos and videos

May 2019

So two months ago I told my boy @_avb58_ beach season 🌊🏖 was coming and we needed to change the workouts up some and he agreed that he wanted abs cause he never really had them. I told him say less and just believe in the process that I lay out, he did and look at him now 💪🏾... shoutout to him for sticking with it and grinding to see the results... Fruits of our labor- DM for all serious inquiries and rates and I can help you also with your transformation, be it some fitness or no fitness background. #abs #abworkout #crossfitter #olylifting #physique #bodybuilding #ironsharpensiron #fitnessmotivation #fitness #igfitness #motivation #blackfitness #levelup #crossfit #grind #workoutmotivation #absworkout #fwyb #bamf @niketraining @underarmour @powerade

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August 2018

My wrist has been acting up for the last couple of weeks.. So today it was feeling pretty good and I wanted to test it out on this complex 😅 I had every 2min for 5 sets to work up first two I considered a warm up 135lb-185lb-225lb-265-285lb Big Ups to @welchs @welchsenergy for dropping me that nice package of juice needed that love @completechiropracticdurham @crossfit_suasponte #TheProduct #crossfit #crossfitter #olylifting #physique #bodybuilding #ironsharpensiron #fitnessmotivation #fitness #igfitness #suasponte #levelup #pickitup #getonthejuice #getmoving #fwyb #bamf @niketraining @underarmour @powerade

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September 2018

After getting my other wisdom teeth cut out Doc told me to go only around 40% of what I normally do and damn if I didn't feel it today 😅 Working the clean jerk complex with 265lb @completechiropracticdurham @crossfit_suasponte @welchs #crossfit #crossfitter #olylifting #physique #bodybuilding #ironsharpensiron #fitnessmotivation #fitness #igfitness #suasponte #levelup #welchs #pickitup #getmoving #allornothing @niketraining @underarmour @redbull @powerade @blackfitness #fwyb #bamf #getonthejuice

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June 2018

#appalachiangames finished 3rd: Not making excuses but I'm just saying lol-- I only had 4hrs of sleep, drove 3 1/2hrs and came out with (flu like symptoms ) 🤧😏 and it was literally last week when I found out I had to do this comp talk about adapting and overcoming lol.... definitely will be hitting my boy @drkmac1983 up at @completechiropracticdurham But seriously had a blast throwing down with my boy @alexvberoth , Lucas, and Seth... looking forward to doing it again 💪🏾💪🏾 #crossfit #physique #bodybuilding #olylifting #rowing #burpees #fitnessmotivation #fitness #igfitness #suasponte #legday @underarmour @nike @redbull @c.t.ali.fletcher #creed2 #creed3 @michaelbjordan @powerade @welchs @welchsfruitsnck @niketraining

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September 2018

#transformationtuesday boyyyy I remember them days running with my Brother @rod_writer and a few others ... if you knew me back then I thought I was big as shit 🤣🤣 cause of the things we use to do I guess (growth thank God ) @completechiropracticdurham #crossfit #olylift #physique #stillhadabs #abs #bodybulding #pcbdays #wrongthingsbutontherightside @nike @c.t.ali.fletcher @underarmour @redbull #ironsharpensiron @powerade @welchsfruitsnck @niketraining @blackfitness

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September 2018

The calm before the storm.. one thing I have learnt in my 20yrs of working out and being an athlete.... IS WEIGHTS WILL HUMBLE THAT ASS 🤣🤣 18.2 was a good one @completechiropracticdurham @crossfit_suasponte @crossfitgames #crossfit #theopen @redbull #physique #cleans #olylift #burpees #welchs #dumbellworkout #legs #levelup #squats @ironaddictsbrand #bodybulding @underarmour @nike @powerade @welchs @welchsfruitsnck @niketraining @blackfitness

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June 2018

Deal is done. While y'all sleeping we making it happen out here 💯. Big ups to @drkmac1983 of @completechiropracticdurham for extending the offer for me to join the family. I look forward to our partnership. If you are in the Raleigh-Durham area look him up to let him get your body back to performing the way it should #painfreeliving #crossfit #bodybuilding #physique #olylift #painistemporary #levelup #cryotherapy @underarmour @nike @redbull @ironaddictsbrand @powerade @welchs @welchsfruitsnck @niketraining

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June 2018

Saturday morning money w/ my boy @alexvberoth If you not leveling up, then what are you doing????🤔🤔 Some 30sec M.E. work and a nice row push press GHD metcon Music by @myfabolouslife #crossfit #physique #igfitness #levelup #bodybuilding #olylift #muscleup #deadlift #rowing #pushpress #ghd #painistemporary #fitnessmotivation @completechiropracticdurham @underarmour @nike @redbull @c.t.ali.fletcher @niketraining

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June 2018

1st place today.. it's always a pleasure to compete with my boy @alexvberoth dude is a true beast... we said what we had to do in the finale and we did it... big ups to @lululemonmen for hooking us up with gear today also... #crossfit #winnerscircle #rickybobby #bodybuilding #everythinghurts 🤣🤣 #physique #gofaster #workinghard @underarmour @nike @ironaddictsbrand #igfitness @redbull @powerade @welchs @welchsfruitsnck @niketraining

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September 2018

#tbt to when me and my boy @alexvberoth tagged up for the the first time to compete in #superfitapex now we headed into this Saturday hunting for the W at the #suaspontegames #crossfit #physique #winning #olylift #suastrong #squats #pullups #TeamFlyest #bodybuilding #fortime #forreps #everything @nike @redbull @lululemon @underarmour @powerade @welchs @welchsfruitsnck @niketraining @blackfitness

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October 2017

Working on that OHS w/ the 100lb db 😮😮😮 quick 10min amrap of 20cal 10db Trust me the left side didn't go so nice 🤣🤣 #crossfit #physique #abs #mobility #olylift #comfortzone #overheadsquat #fitness #fwyb #bamf @ironaddictsgym @ironaddictsbrand @redbull @nike @underarmour

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October 2017

Friday night session still be lit. #physique #fwyb #bamf @ironaddictsgym @nike @ironaddictsbrand @redbull @underarmour #Repost @ari_andhearts ( @get_repost ) ・・・ So much going on in this sped up video. #flash #friday killing our workout #theoutlawway 7 rounds 15 wall balls 10 chest to bar. . . @mj ya.bish @bangatheflyest 😎 . . #crossfit #pullups #superfast #wod #metcon #fridaynight #train #compete #competitors #cardio #gross #work

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September 2017

Sometimes you have to zone out and just go Kick in the doors #crossfit #physique #bodybuilding #olylift #hardwork #suastrong #fwyb #bamf @ironaddictsgym @ironaddictsbrand @redbull @nike @underarmour

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September 2017

My boy @alexvberoth said "fuck it I'll take the bike out" (2.2k ) I said "fuck it give me piece of the bike and a lot of the thrusters" #superfitapex #quads #olylift #crossfit #redbull #physique #bodybuilding #fitness #fwyb #bamf @ironaddictsgym @ironaddictsbrand @nike @underarmour #suastrong

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April 2017

Bringing the classics back #penny #pennyhardaway #number1 #basketball @rod_writer penny vs Vince 🏀⛹🏾

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March 2017

How I'm walking in the gym tomorrow after missing 3 days @troy dixon.186 @eazyjezus #crossfit #bodybuilding #physique #olympiclifting #bamf #fwyb @underarmour @nike

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June 2017

Been awhile since we did handstand push-ups.. me and @troy dixon.186 working on'em in a quick WOD... #crossfit #physique #bodybuilding #crossfitopen #olympiclifting #hspu #cardio #shoulders #work #fwyb #bamf @underarmour @nike @ironaddictsgym @ironaddictsbrand @redbull

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June 2017

Trying to get back in my groove after taking some days off... split jerking 270lb and 280lb with 3min on the devils bike(assault bike ) keeping the rpm on 70+ #fridaynight #ican #iwill I heard that #crossfitopen ish is coming up guess I'll see how I stack up against everybody Music by: @a_boogie_with_da_hoodie #crossfit #physique #olympiclifting #swoleandflexy #bodybuildingmotivation #fwyb #bamf @underarmour @nike @ironaddictsgym @ironaddictsbrand @redbull

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February 2017

#raleighnc having 😂 #fun After a tough day why not have fun with #brothers we couldn't take a straight picture #crossfit #physique #bodybuilding #fun #competition #workhardplayharder

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June 2017

Had a conversation with a wise gentleman yesterday dude said, "with enough dedication and enough time anything can be accomplished" let that marinate for a little bit ... @troy dixon.186 damn dubs were on point today 😳😳😡😡 Music by: @a_boogie_with_da_hoodie #crossfit #ican #iwill #olympiclifting #snatch #doubleunders #physique #powerclean #bodybuildingmotivation #powersnatch #saturdaybreakfast #workoutmotivation #workhardplayharder #kingofhashtags #fwyb #bamf @underarmour @nike @ironaddictsgym @ironaddictsbrand @redbull

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June 2017

After having to sit and not eat like I wanted for 6 days due to surgery-finally able to eat what I want and can finally get back to preparing for @crossfitexchange #coldbowl next Saturday. What happened at warofthewods cannot happen again ..2nd WOD in two days trying to get the swagger back (can you believe I lost 7 pounds from that forced break ) @underarmour @nike #fwyb #squats #physique #crossfit #cleanandjerk #swoleandflexy #snatch #powerclean #wallballs #ican #iwill #makethesurgerysoundsobadjustmywisdomtooth @ironaddictsgym @ironaddictsbrand @redbull

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