Axel Ost @axelost5

Axel Ost photos and videos

November 2018

Fear is my compass.

1440
February 2018

“Give them to me young dumb and hungry “ - Jordan Belfort An absolute master in communicating with an unyielding mindset . Jordan is easily one of the most interesting people I have ever met . #StrattonOakmont #Quaalude #Wolves #Investing #WolfOfWallstreet #ChessNotCheckers

1960
December 2017

Throwdown Friday with the team : 5 strict Pull Ups 5 Kipping Pull ups 5 Bar Muscle Ups 20 second L Sit X 5 sets 7 min Amrap 3 HPC @ 225 20 Air Squats Then a workout with a lot of GHDs ( first time ever getting stuck in the bottom of a GHD sit up ) @ricky41994 @bvizzari @jasonleydon @britt_marella11 @zeoli @s_samela1 @cproulx4 @timsteel80

1030
December 2017

5 countries in 17 days with @mikaelmeyers @watchdog_systems Lucky to call these two friends . Something tells me we’ll be chasing this high for years to come . 🇹🇭 🇨🇳 🇸🇦 🇲🇾 🇮🇩 🌏 New found appreciation for what it is to be from America . 🇺🇸

1380
October 2017

Working on leg drive . Focused, fresh , and ready to work . High Hang Snatch + Sn from above the knee Clean DL + Clean from knee #RobertTreat #Crossfit @cfmilfordathletics

1170
March 2017

HSPU Drop Sets OTM: 3 x 3 @ 9 inch 3 x 4 @ 6 inch 3 x 5 @ floor 🎵- Still Dre #crossfitgames #intheopen #ThreeAndDone #CFMBlue @cfmilfordathletics

1530
January 2017

Putting in work with @cfmilfordathletics 565x 1 PR 535 x 3 Then some true form intervals and triple Jackie . Ready to do whatever it takes for the team . @bvizzari @francescorogg @ryankononchik @mandy_beth31 @tigerlily7x17 @amandarose6 @agentcodybangs @cproulx4 @caitprete @jasonleydon

1880
January 2017

Some TNGs @ 205 today . Put in the work all year, looking forward to 2017 . #crossfitgames #fitness #snatch #handstand @cfmilfordathletics

1200
December 2016

Started off the weekend with a 240 snatch and a nasty chipper with @cfmilfordathletics Huge shout out to @fitnesspainfree and @centralctmassage for fixing me up .

1020
November 2016

Clean Pull + 3 second lower to knee + hang clean + paused f squat . Every 2 mins for 8 sets . I've been focusing on pulling the bar closer . Heavier %s are staring to feel light . #Crossfit #Weightlifting #crossfitgames @cfmilfordathletics

1070
November 2016

800 cals on the AD for breakfast 🍴. Ended the day with some @jasonleydon crossfit intervals. 💯% commitment 3 TnG PS @ 95 6 cTB pull ups 9 burpees over the bar rest time = work time x 10 rounds Rest 15 4 minute amrap 250m row 1 rope climb 4 TnGhang squat clean, 135 # 8 box jumps, 24” rest 2 minutes x4 #crossfit #crossfitgames #fitness #pacing #intervals #cardio @cfmilfordathletics

970
November 2016

#TBT - First time ever deadlifting 500 pounds . Now it's a warm up set . Stay committed to anything and success is yours . . We used to do #chest twice a day and only drink #milk @tiofoster @ageless_fit

610
October 2016

Pain caving with @oldmanpagan at @wodtoberflex Forget a balanced lifestyle , that's not what I'm after . One step closer to a piece of that $1,500 purse 💰💸💳. Who's gunna stop us ❓❓❓ @crossfitredzone @crossfitdanbury #crossfit #crossfitgames #fitness #cardio

1580
October 2016

⛽️🏁- 7 min AMRAPs no reason to stop moving , find a rhythm and hold on . 🎵- Tenkkeys #Crossfit #engine #work #weightlifting #motivation #cardio #gymnastics #pain

920
October 2016

Tempo Back Squat Emom x 10 5 @ 405 4 @ 425 1 @ 435 ❌ The word #flexability always there reminding me to work harder than I did the day before #crossfit #strength #backsquat #motivation #powerlifting #swole

870
September 2016

Heaving Snatch Balance EMOM aka push and pray @jasonleydon 's overhead programming 👌🏼 💯 #crossfit #mobility #overheadsquat #crossfitgames #thoracicspine

1030
September 2016

WORK , that's how you get it . For time : 50 cal row Then 3 rounds 10 thrusters @135 10 SDLHP Then run 600 meters Rest 3 10 min AMRAP 30 cal AB 3 strict hspu 3 kipping hspus

1090
August 2016

I got a lot of #progress on my HSpUs this last @cfmilfordathletics gymnastics cycle . Had some fun today with Strict Deff. HSpUs and back uprises . #Crossfit #gymnastics #crossfitgames #elbows #levitate @kendricklamar @jasonleydon

1130
July 2016

"If you want to go somewhere it's best to find someone who has already been there " - Lucky to have this guys support through the thick and the thin @bamnation84 #crossfitgames #mentor #rivals #friendship

1150
July 2016

Two PRs today Clean - 335 Snatch - 225 #slambars

890
July 2016

Calories ⬆️, training volume ⬆️, off season in full effect . Ended the day with a front #squat PR @ 405. @jasonleydon @hovhustle_phjr #crossfit #weightlifting #strength #grind

850
July 2016

Motivation is temporary , discipline is permanent.

640
June 2016

Every 3 min for 18 mins Run 200 10 HSpUs 5 muscle ups 100 foot HS walk in 10 foot sections #CrossfIt #handstand #gymnastics #2017 @jasonleydon

540
May 2016

Unreal weekend at the #EastRegional I want to thank all of my teammates for the sacrifices and hard work this year to turn OUR dream into a reality . Can't show enough gratitude to both my @yankeecrossfit and @crossfithartford family's for supporting me in my journey. Eyes fixed on 2017 . WERE COMING FOR THAT TOP HEAT . #crossfitgames #yankeecrossfit

1440
May 2016

Decide what your after , dominate your path . Throwing down in 3 days . @yankeecrossfit @wearsafelabs #Crossfit #EastRegional #crossfitgames

730
May 2016

Extra Credit work from @bamnation84 30 strict HSPU- Time to dial in the #flexibility and #vitality #crossfit #gymnastics #crossfitgames #hardwork @yankeecrossfit @jasonleydon

650
May 2016

Events 4, 5, and 6 with @yankeecrossfit Huge shoutout to @wearsafelabs , , @anc_avon , @fitaid , @redlinegr , @virusintl supporting the team . #crossfitgames #regionalprep #flex #yankeecrossfit #bullknox

580
May 2016

Rest day : 90 min in sensory deprivation tank . 🔋 - calm nervous system - relax muscular system - free your mind - soak in 1000 pounds of Epsom salt #crossfit #regionalprep #training #fitness

430
April 2016

Gross team training session today with @yankeecrossfit Clean + Hang Clean + F Squat with @bamnation84 @_toro_18 #Crossfit #Weightlifting #Squat #Macros

500
April 2016

Paused Squats @ 405 . Next couple of months im going to train harder than ever . #crossfit #weightlifting #squats #macros @jasonleydon

600
March 2016

Post 16.5 F Squats 275x 3 x 2 300 x 3 x 2 #Crossfit #weightlifting #squat

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March 2016

16.2 retest .... Thanks for all the clean work @jasonleydon #9for9 👌 @yankeecrossfit

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