αѕнℓєιgн @ashleigh_jordan

💖 My love: @brettstir 🛍 Owner: @nvgtn 💏 YouTube: Ash n Brett 🙋🏼‍♀️ Contact: [email protected] ✨ Outfits & Supplements↓

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αѕнℓєιgн photos and videos

22 hours ago

Things are FINALLY falling into place at our new home ☺️ . It has been a really stressful move because not only were we moving our home but we moved our entire business too 😅 But you know what? Things always end up falling into place the way they were meant to, so it’s important to have faith and always remain optimistic no matter what life throws at you! 💫 . We are so so happy and grateful to live here and it has just inspired and motivated us to work even harder this year to accomplish our goals 🤗 I hope you all are having a wonderful week so far and always remember to keep that head up no matter what 💕 . 📸 @lousport _______________________________________ #fitcouple #fitfam #fitnessjourney #fitnessmotivation #fitness #fitlife #workout #workoutmotivation #healthylifestyle #happiness #positivevibes #lovehim #newadventures #goals #glutes #lulus #tampa #florida #paradise #staypositive #havefaith

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3 weeks ago

One week away until we are officially Florida residents ☀️🌴🙌🏼 . Can not believe our last week in Pittsburgh is already here... the feels are definitely hitting me 🤣 Pittsburgh will always and forever hold a place in my heart because it’s where I met the absolute love of my life 🥰 So many incredible memories are here but, it’s time for a new adventure and to trust the magic of new beginnings! ✨ . Change can be risky, and it can be difficult. But, change can also be so stinkin beautiful and most importantly, it will always show you more about yourself 💕 . Never be afraid to step outside your comfort zone and do something you never thought you would do! It’s how we continuously progress and become the best version of ourselves 😇 Here is to the wonderful memories we have and to the amazing new ones to come 🥂 ___________________________________________ #fitcouple #lovehim #fitfam #fitness #fitnessmotivation #workout #workoutmotivation #fitnessjourney #newadventures #lifewithyou #bestfriend #healthylifestyle #happiness #positivevibes #florida #beachlife #lovelife #newchapter #spring #newbeginnings

102.2k603
5 weeks ago

Body AND Mindset Transformation ✨ . TAG a friend! . When I first started my fitness journey, summer was approaching and I felt like I HAD to look a certain way because it seemed to be the norm for most “fitness gurus” 🤷🏼‍♀️. I felt like I had to lean out and have shredded muscles just because it was what everyone else was doing. Was I truly happy? No, not at all 👎🏼. What I had to do in order to maintain a physique like that was far from realistic and 100% miserable for ME. . My goals then shifted when I realized that I should not let others or seasons, determine how MY body should look 🙅🏼‍♀️. Overtime I put weight back on by developing a healthy relationship with food, worked my butt off in the gym to build muscle and focused on what made me feel happy and confident. 🤗 . I feel like that’s so important to recognize. We shouldn’t be judging others based off of OUR personal goals. Why? Because they may not want to look the way you do and that is totally fine! 💕Just because someone doesn’t “look” as muscular as you doesn’t mean they aren’t “fit”. Their goals may be to just live a healthy and active lifestyle and who are you to place judgement on that? 🤔Preach positivity and encouragement to others when you see them doing something to better themselves instead of comparing your journey to theirs! And most importantly, do what YOU think will make YOU happy 😇 ___________________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #transformation #transformationpic #workout #workoutmotivation #bodytransformation #healthylifestyle #happiness #positivevibes #bodyconfience #encourageothers #spring #easter #pittsburgh

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last month

Going through life with my best friend is the most amazing gift I have ever received 🔐💕 So excited to start this next chapter with you 🌴☀️ ___________________________________________ #fitcouple #fitfam #fitness #fitnessjourney #lovehim #myforever #bestfriends #workout #workoutmotivation #tampa #beach #beachliving #newhome #healthylifestyle #happiness #positivevibes #views #beautiful #florida #newbeginnings

105.2k427
last month

HOLOGRAM TRAINER 🤩🙌🏼 . TAG a friend! . Finally able to show you the secret side project @nvgtn has been working on! 😍 This is model 4 of many to come but we plan on using this at @nvgtn meet and greets/pop up shops to provide many different things including a free super fun fitness class for those who come 🤗 This is just the beginning of what’s to come! 🙊 . A HUGE thank you to all of our friends who came and went through their first hologram boot camp with me 😂 love you all and you killed it! And of course an even bigger thank you to my love @brettstir for doing an amazing job making this whole project come to fruition and for filming as always 🎥💕 ______________________________________ #fitfam #fitness #fitlife #thefuture #futuristic #workout #hologram #hologramworkout #workoutvideo #workoutmotivation #fitnessjourney #hiitworkout #bodyweightworkout #coolvideos #newconcept #healthylifestyle #happiness #positivevibes #bigthingscoming #citylife #pittsburgh #entertainingvideos #friends

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March 2019

Lets talk happiness 💫 . Happiness starts with YOU 🙆🏼‍♀️ not your job, not your relationship, not with your money but with you 😊 . Believe it or not, the happiest people don’t have the best of everything but what is most important is, that they make the best of everything! It’s all about mindset 💗 . If you’re searching for happiness outside of yourself, you most likely won’t find it 🤷🏼‍♀️ Happiness is something that you ARE, and it comes from the way you think 💭 . One thing that has helped me tremendously is, reminding myself everyday that I am in charge of my own happiness. That, I am creating a life that feels good on the inside and will turn into experiences that are good on the outside 🤗 Every day may not be what’s considered “good”, but there is always something good in every day 💜 . Outfit tagged! _____________________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #wordsofencouragement #encourageothers #positivequotes #motivationalquotes #mindsetquotes #happiness #positivevibes #behappy #healthylifestyle #fitnessapparel #citylife #springvibes #pittsburgh

75.1k820
March 2019

Two different phases, two different mindsets 😇 Left: 5 months into my journey Right: Now 💕 . My biggest piece of advice to you is, when or if you’re thinking about beginning your fitness journey, allow yourself to BE a beginner. No one starts off excellent. 🤷🏼‍♀️ Every single person has a starting point, a learning curve and most importantly fails. If you let yourself think you are the only person who goes through those phases in life, you’re only hindering YOUR own potential 🙅🏼‍♀️ . The only way your mindset will change is when you start becoming more committed to your wants, goals, and dreams than to your comfort zone! YOU are capable of achieving anything and never ever forget that 😌 Stop worrying about what others think and blow you’re own damn mind for once because this is YOUR journey 💪🏼 . Outfit tagged 💕 ___________________________________ #fitfam #transformationpic #transformation #fitness #fitnesstransformation #fitnessjourney #fitlife #workout #workoutmotivation #glutes #squats #squatbooty #healthylifestyle #happiness #positivevibes #loveyourself #confidence #believeinyourself #encourageothers #sundaynight #citylife #pittsburgh

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March 2019

YOGA CHALLENGE 🧘🏼‍♀️🧘🏼‍♂️ . TAG your partner 🙃 @brettstir Well it’s safe to say, this was a total fail 🤦🏼‍♀️ but hey, you’re welcome to laugh at our expense 😂 . If you want to see the full video, head over to our YouTube channel “Ash n Brett” to hear some of the commentary that went on during this 🤣🙊 along with some details about the @nvgtn restock launch! 💕 . Outfit- @nvgtn ___________________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitcouple #yogachallenge #fail #funnyvideos #funny #entertainment #workout #workoutmotivation #laughmore #healthylifestyle #happiness #positivevibes #citylife #vlogsquad #pittsburgh

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March 2019

What motivates you? 🤗 . What motivates me every single day is YOU. 💕 No one wakes up every single day of their lives and feels motivated to go to work, go to school, to start a business, to workout, to do the laundry, to be a successful human being, the list goes on! But when you find things that inspire you, and motivate you to believe that you can do anything you set your mind too, hold onto that so tightly because THAT is key to your success in life. ✨ Believing in yourself, believing you deserve it, believing you will get it. 😇 . I wish I could say this all comes so easy, but the truth is, success is no accident. It’s hard work, perseverance, studying, learning, sacrifice and most of all, a true love of what you are doing or learning to do. . You all motivate us to continue to better ourselves and our brand for YOU. We truly do take every ounce of constructive criticism and try to apply it in the best way possible. It’s so important to not carry around your mistakes. Instead, place them under your feet and use them as a stepping stone for the future! 🙌🏼 it’s so easy to make excuses for yourself when you fail but instead of raising your voice, improve your argument! Use it as fuel to better yourself by learning and improving even more! . So thank YOU all for motivating me, @brettstir and @nvgtn to better ourselves and our business 🤗 We have so many amazing announcements coming up for you all that we know will make you very happy! We are so excited to fill you in on all the changes we’ve made to better our brand for you guys 💕 Stay tuned to @nvgtn for launch/restock updates! _____________________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #successquotes #inspire #workhard #believeinyourself #happiness #positivevibes #motivateyourself #motivationalquotes #healthylifestyle #dreamitdoit #citylife #pittsburgh

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February 2019

THE LAUNCH IS LIVE! 😍🙌🏼 . TAG a friend! . Head over to the @nvgtn website to snag all of your favorites you’ve been waiting for! 🤗 . We cannot wait to see how amazing you all look in these pieces 😩🙌🏼 Thank you SO much from the bottom of our hearts, for supporting us and our brand 💜 We have worked so hard to create a brand that not only has affordable apparel, but that is an outlet for others to encourage and guide one another to become the best versions of themselves and discover their potential 😇 We love you all and Happy Launch Day!! ________________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #tryonhaul #gymfashion #fitnessapparel #clothingbrand #workoutapparel #lookgoodfeelgood #healthylifestyle #confidence #happiness #positivevibes #smile #treatyourself #citylife #pittsburgh #shoptilyoudrop #womensfashion

26.9k753
February 2019

@nvgtn GIVEAWAY TIME 💜 . We are so beyond thankful for each and every one of you, for supporting us and our brand. This truly means the absolute world to us, and we would love to do something special for you in return 🤗 . We will be picking 2 lucky winners who will be getting to choose 3 items of their choice from the pieces releasing this launch! 🛍 . HOW TO ENTER ⤵️ . 1️⃣You must be following myself @ashleigh_jordan and @nvgtn 2️⃣TAG 3 friends 3️⃣Enter as many times as you’d like! . We will be choosing the two winners tomorrow night (feb 7th )! Good luck! And again, thank you for the endless support. Ily all so so much 😊💕 ________________________________ #fitfam #fitness #fitnessmotivation #giveaway #fitlife #fitnessjourney #clothingbrand #fitnessapparel #gymfashion #workout #workoutapparel #workoutmotivation #womensfashion #humpday #glutes #squats #squatbooty #givetoothers #thankful # healthylifestyle #happiness #positivevibes #citylife #pittsburgh

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January 2019

Sometimes the people around you won’t understand your journey, and that can be difficult to handle. But guess what? They don’t need to, because it’s not for them 😇 . It’s all about knowing what YOU want in life and always maintaining a positive mindset 😌 Believe it or not, your mind is a very powerful thing. When you start to fill it with positive thoughts, that’s when your life will begin to change! . Staying positive doesn’t mean you have to be overly happy ALL of the time, it simply means that, when you’re having a not so great day, you know that better ones are headed your way 🤗 . Eventually, you’ll end up where you need to be, with who you’re meant to be with, doing what you should be doing 💜 . Full outfit- @nvgtn releasing February 9th, 10AM, est 🙌🏼 ___________________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #powerofpositivity #positivevibes #happiness #healthylifestyle #selfcare #followyourdreams #inspirationalquotes #smilemore #encourageothers #photography #fitchick #fitnessapparel #womensfashion #citylife #pittsburgh

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January 2019

We’re given 365 new days, 365 new days of opportunity and adventure! January 1st is just another day that happens to signify the beginning of another year. ✨ But it’s the same as the other days to follow! 🤷🏼‍♀️ . Treat everyday with that same sense of renewal and hope, and watch your dreams become a reality 🥂 . Wishing you all the Happiest of New Years 🎊 Who’s ready to crush 2019?! 🙋🏼‍♀️ _____________________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #fitcouple #newyear #newyearsday #2019 #squatbooty #happiness #positivevibes #happylife #healthylifestyle #joy #goals #determination #followyourdreams #goalcrusher #selflove #citylife #pittsburgh #opportunity

91.6k606
December 2018

Happy Holidays from my family to yours 🤗 . I hope you all were able to unwind, spend time with your family and loved ones and enjoyed all of the deliciously yummy foods 😋 So much love for you all ❤️ ___________________________________________ #happyholidays #christmas #family #fitcouple #lovehim #fitfam #fitnessmotivation #fitness #happiness #positivevibes #healthylifestyle #winter2018 #holidaypictures #home #homefortheholidays #smile

52.9k337
November 2018

✨THE @nvgtn LAUNCH IS NOW LIVE!!✨ . All of these amazing pieces are available on the website!! Eeeek I’m so excited! 🤩 These pieces won’t be restocked again for awhile, so go check them out while they’re still available! . Here’s a little try on haul of everything that is released! 😊💕 I hope you all are able to snatch the pieces you want and I cannot WAIT to see you all in them! Happy launch day! 🛍 . @brettstir 🎥💕 _____________________________________ #fitfam #fitness #fitnessmotivation #workout #workoutmotivation #clothingbrand #gymfashion #squatproof #workoutapparel #healthylifestyle #happiness #positivevibes #fitspo #winter2018 #womensfashion #businessowner #citylife #pittsburgh

15.1k341
November 2018

We’re only one day away from the @nvgtn launch 😆🙌🏼 who’s excited?! 🙋🏼‍♀️ . You guys have been so patient and I promise you, it will be worth the wait! These pieces are amazing and I cannot wait for you guys to get your hands on them 😍 . Head over to the @nvgtn page to see what’s releasing on Friday nov 16th, 10am est 🙊 . I hope your week is going well so far! We’re half way there, let’s finish strong 💪🏼🥰 _____________________________________ #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutinspiration #gymfashion #womensfashion #healthylifestyle #happiness #positivevibes #fitchick #clothingbrand #glutes #squats #squatbooty #citylife #pittsburgh

30k296
October 2018

HUGE ANNOUNCEMENT COMING YOUR WAY NEXT WEEK 🙈! . @brettstir and I are beyond excited to finally let you guys in on our business expansion! It’s something we’ve worked really hard on and we know you guys will love it just as much as we do! 🤗 On top of that, we have a super fun week planned out for you guys so get ready! 🤩 . We’ve been living in Pittsburgh for the past few years and we absolutely LOVE it but relocating has also been in the back of our minds! Right now, we are so focused on our business and our hearts are still here in Pitt, but who knows what the future will hold for us 🤷🏼‍♀️ . Where are some of your favorite places to live?! ✈️🏡 _____________________________________ #fitcouple #fitfam #fitness #fitnessmotivation #fitlife #lovehim #bestfriend #livingourbestlife #entrepreneurs #businesspartners #lifepartners #workout #workoutmotivation #inspiration #announcement #clothingline #gymfashion #womensfashion #mensfashion #aesthetics #healthylifestyle #happiness #positivevibes #babyitscoldoutside #freezingcold #ihatethecold #bringbacksummer #citylife #pittsburgh

29.6k271
October 2018

What’s your goal in life? 🤔 . A huge goal of mine has always been to make a positive impact on others! It’s not only a goal, but it’s my passion 🤗 Whether it’s by simply giving a smile, a laugh, helping with their fitness journey or a changed heart, my goal is to be a part of that. . It’s important to always remember that the true meaning of life is to make an IMPACT not an income. Be a leader who others look up to.✨ Leadership is about making OTHERS better as a result of your influence and making sure that impact lasts for a life time. . Every interaction you have with someone, is an opportunity to make a positive impact on that person. I hope at some point I have been able to make a positive impact on someone’s life, even if it’s just a small one! I promise to you and to myself that I will continue to do my best every single day, to make sure I’m making others, better 💕 _____________________________________ #inspireothers #inspire #positiveimpact #positivevibes #makeothersbetter #encourageoneanother #helpingothers #fitfam #fitness #fitnessmotivation #fitnessinspiration #workout #workoutinspiration #thursdaymotivation #happiness #bealeader #kindness #smilemore #citylife #pittsburgh

20.7k190
October 2018

It’s almost been 3 years and this is the first time we’ve gone to a pumpkin patch together 😂🤷🏼‍♀️💕 . TAG someone you want to go to a pumpkin patch with 🎃! . I cannot believe we’re almost halfway through October already 🙈 Time is just flying by! All the more reason to live life to the fullest and know that you are giving it your all every single day 🤗 It’s important to cherish what life has to offer you and not sweat the small stuff! 🙆🏼‍♀️ . I guarantee you years down the road you will think back to some of those moments where you may have gotten upset or overreacted over something so minuscule and realize that valuable time was wasted on something so silly, that you’ll never get back! Be happy, think positive and live your best life 🥂 . PS don’t worry, you’ll see in our latest vlog that I didn’t buy the rotting pumpkin @brettstir let me pose with for this picture 😒🤦🏼‍♀️ #rudebaby YouTube: Ash n Brett _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitcouple #lovehim #pumpkinpatch #fallfestivities #fallishere #happiness #positivevibes #fitchick #healthylifestyle #flannel #workout #womensfashion #motivationalquotes #wednesdaywisdom #smilemore #livelifetothefullest #liveyourbestlife #pittsburgh

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September 2018

HAPPY FALL 🍁 🎃 🍁 Just filmed a “Diet/Grocery Haul” vlog for our YouTube channel! 🥗🍳🍩 🍽 🙌🏼 #finally 😂 . Sorry we’ve been a little MIA on the tube 😭 we have been crazy busy working on the HUGE expansion of our business which you all will find out about in 3 weeks 😁🙈 . We are super excited to share this new journey with you! This YouTube video will be posted this weekend! Let us know in the comments below what other videos you’d like to see from us 😊💕 . Channel- Ash n Brett 👫 _____________________________________ #fitcouple #fitfam #vloglife #youtube #fitness #fitnessmotivation #workout #workoutmotivation #fall #happyfall #sweaterweather #healthylifestyle #groceryhaul #diettips #fittips #happiness #positivevibes #businessowner #fitnessbrand #lovehim #fashionnova #novababe #fallfashion #mensfashion #womensfashion #citylife #pittsburgh

39.3k220
September 2018

YAY FOR THE WEEKEND 🙌🏼😍 . TAG a friend whose ready for the weekend! 👯‍♀️ . Big news coming your way in October! 🙆🏼‍♀️ It will be filled with tons of HUGE announcements including me finally launching my online training, an apparel launch, another giveaway and some awesome news regarding the expansion of our business 🙊🤫 . We’ve been losing a ton of sleep 😴 because we’re working so hard on everything but we’re SO excited and know it will all be worth it 🤗 . Also, the Booty Bundle 🍑 sale is still going on! It includes my build-a-booty workout program, a booty band, an ankle strap, a water bottle and a cute lil surprise gift all for over 50% OFF 🙌🏼 Sale ends Monday! Link in bio 💕 . Have a wonderful weekend 🤗 _____________________________________ #fitfam #fitness #fitnessmotivation #workout #workoutroutine #workoutmotivation #fitchick #sunset #views #tgif #friday #fridaynight #healthylifestyle #happiness #positivevibes #gymfashion #lookgoodfeelgood #loveyourself #bodypositive #clothingbrand #businesswoman #onlinetrainer #fitnesscoach #diettips #fittips #falliscoming #pittsburgh

24.1k123
September 2018

TRANSFORMATION OF DA 🍑🙌🏼 . TAG a friend! . Don’t forget! @justpeachi build-a-booty bundle is on sale for limited time only! Hurry while supplies last!💕 . We all have a starting point, and here was mine! This is about a 2 year difference 🤗 I’m a firm believer that any type of growth or change whether it’s physical or mental, that changes your life for the better is a transformation! It upsets me so much when I see people making negative comments directed towards someone’s transformation saying how they’ve barely changed or it wasn’t hard to accomplish. NO ONE has the right to ever say that to another person 🙅🏼‍♀️ . Let me explain why ☝🏼 everyone has ups and downs they go through in life. But not everyone has the same ups and downs as someone else nor do they effect you the same as some one else. Bottom line is, just because YOU may think someone hasn’t changed much doesn’t mean they haven’t. You don’t know what someone has been through nor how hard it was for them to get to the point their at, so for anyone to judge someone else’s transformation is just wrong. . This industry is about bettering ourselves and helping to encourage and better others. Do for others as you would want done for you 😊💕 . That being said, it’s time for this girl to bulk up 😋🍽 using these next few months to put on some serious muscle and 🍑 growth! I’ll be sure to keep you posted along the way! LETS DO ITTTT 💪🏼 _____________________________________ #transformationtuesday #transformation #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitchick #buildabooty #squatbooty #squats #glutes #glutesworkout #workout #workoutmotivation #changeforthebetter #gains #musclebuilding #healthylifestyle #lifestylechange #happiness #positivevibes #encourageeachother #supportoneanother #bulking #citylife #pittsburgh

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September 2018

Summer is coming to an end sadly 😭💔 and I have made some new goals for myself to accomplish in the fall and winter months 🤗 . I think it’s important to continue to set new goals for yourself, even when your schedule is jam packed! It all comes down to how you prioritize your time and energy! ☝🏼 . If you make accomplishing a goal, whether it’s small or big, a priority there’s nothing stopping you from achieving it! Don’t let a busy schedule prevent you from achieving the things YOU want to achieve 😊 . It’s hard to readjust your daily routine sometimes but if you want something bad enough, you’ll find a way to make it work 💪🏼 . Here’s to an upcoming fall and winter season (don’t worry I’m still hanging onto summer as long as I can “I’ll never let go- titanic” ), LETS KILL IT TOGETHER 💕 _____________________________________ #fitfam #fitcouple #fitnessmotivation #fitcouplegoals #workout #summer #falliscoming #summertime #summertimefun #goalchaser #setgoals #nolimits #crushit #believeinyourself #pushyourself #happiness #positivevibes #fourwheeler #country #laborday #tbt #beautiful #views #lovehimsomuch #myforever #titanic #tgif #fridaynight

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September 2018

You’re my biggest motivator and supporter. Never once have you doubted or stopped believing in me, even in moments where I doubted myself. None of this would be possible if it weren’t for you @brettstir I love you forever and always 🔐💕 _____________________________________ #fitcouple #lovehim #bestfriend #fitfam #fitness #fitnessmotivation #inspiration #fitcouplegoals #sundaymotivation #loveofmylife #buildeachotherup #workout #healthylifestyle #happiness #positivevibes #views #citylife #smilemore #gymfashion #aesthetic #summer #encourageothers #happinessalways #pittsburgh #pointstatepark #sunset #datenight

36.2k208
August 2018

THE @justpeachi LAUNCH IS LIVE! 😍🙌🏼 . TAG your friends so they don’t miss out on these amazing new items! . We’ve worked extremely hard on this launch to make sure these items are perfect for you 😊💕 . We cannot WAIT to see you rocking your new sets and JP gym accessories 💪🏼 . Please make sure to check our sizing guide before purchasing leggings! The waist fits smaller to avoid any gapping 💕 Link in bio! _____________________________________ #clothingbrand #gymfashion #womensfashion #cutegymclothes #leggings #fitfam #fitness #fitnessmotivation #fitnessapparel #workout #workoutmotivation #lookgoodfeelgood #gymmotivation #summer #aesthetic #citylife #views #healthylifestyle #happiness #positivevibes #pittsburgh

21.9k251
August 2018

We will be releasing the official date of our next @justpeachi launch TOMORROW 😍🙌🏼 We have a ton of new items that will be included in this launch, so be on the lookout to see what will be releasing soon 💕! (Hint, in the next couple weeks 😉 ) . We have been working so hard to make sure these new items are perfect! We appreciate your love and support more than you know, and we are SO excited for you guys to get your hands on these items because they’re 🔥🙌🏼😍 _____________________________________ #fitcouple #fitfam #lovehim #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workouts #fitnessapparel #gymfashion #womensfashion #justpeachi #clothingline #businessowners #summer #fitchick #boyfriend #babe #healthylifestyle #happines #positivevibes #pittsburgh

15k82
August 2018

One of the hardest parts of starting ANY new goal is to stay consistent with it.🤭 When I first started working out, it was like pulling teeth to get me to go everyday🤷🏼‍♀️. I loved the IDEA of a lifestyle change but I wasn’t proving to myself that I truly WANTED it. . When you set a goal for yourself that you are more than capable of achieving, I feel like you owe it to yourself to see it through! Otherwise, you’re only letting yourself down! . I hate seeing others create a goal for themselves that will only act as a positive influence in their lives, and quit because they simply can’t find the motivation to continue. . I wanted to share a few tips that have helped me stay consistent for the last 2.5 years that you can try and implement if you’re finding it hard to stay motivated 🤗 . 1️⃣Download new music frequently that makes you happy and feeling energetic! 2️⃣Find (affordable ) cute gym outfits! There’s nothing wrong with wanting to look good in the gym where most people feel super vulnerable. If you look good you’ll feel good! 💁🏼‍♀️ 3️⃣Surround yourself with like-minded people! 4️⃣When you’re feeling demotivated, give yourself a pep talk! Remind yourself WHY you started this and what your end goal is so that you can hold yourself accountable 5️⃣Lastly, take progress pictures! It’s one thing I regret most, I was so self conscious starting out that I didn’t want to take pictures of my body. But it’s SO rewarding to compare your pictures from when you started to where you’re at currently and that to me, is the biggest motivation for myself! _____________________________________ #fitfam #fitness #fitnessjourney #fitnessmotivation #motivationalquotes #motivation #inspiration #wordsofwisdom #wordsofencouragement #workout #workoutmotivation #encourageyourself #selflove #pushyourself #goalchaser #healthylifestyle #happiness #positivevibes #summer #citylife #pittsburgh #justpeachi

16.8k180
July 2018

@brettstir and I created something for you all! 😍 . FREE Booty Exercise Index!🍑 It's located on the @justpeachi website under training! It has videos of all of my favorite booty exercises, and will help you if you are unsure of how to perform an exercise from my Build-A-Booty Guide! ☺️ . It's mobile friendly too! So if you're at the gym and you need more exercise ideas apart from my Instagram, @justpeachi has your back! 😉🍑 . Go check it out 💕 _____________________________________ #fitcouple #fitfam #fitness #fitnessjourney #fitnessjourney #fitnessapparel #training #fittips #workout #workoutvideo #workoutmotivation #workouttips #clothingbrand #gymfashion #justpeachi #healthylifestyle #happiness #positivevibes #fitcouplegoals #lovehim #bestfriend #businesspartners #summer #pittsburgh #goldsgym #bootyguide #squats #squatbooty

27.5k250
July 2018

WHAT’S MY DIET? 🤔 . TAG a friend! . Many of you ask about my diet so I’d like to share with you what works for me! Most importantly, I want you to remember that everyone’s body and metabolism is different ☝🏼 so what works for me may not work the best for someone else 🤷🏼‍♀️ . I like to eat 80-110g of protein a day because I weigh 116lbs. For my fats, I try to keep under 30g and the rest is carbs 😍🙌🏼 depending on how busy/active I am, depends on how many carbs I eat! . Depending on my goals with my body fat percentage, I simply raise or lower those macro percentages which are 50% carb, 30% protein, and 20% fat. . Again this is my personal diet that I found works best for my body! I’ve altered this diet in the past and found that I wasn’t seeing the results I had hoped for. I do allow myself one cheat meal every week because, well I don’t even really need to explain why 😂🍔🍟🍩 . I hope this answers some questions you may have or helps guide you on the right path to finding the best diet for your fitness goals! 💕 ____________________________________ #fitcouple #fitfam #fitness #fitnessmotivation #fitnessjourney #fitchicks #dietplan #macros #workout #workoutmotivation #healthylifestyle #lovefood #foodisfuel #loveyourbody #selflove #happiness #positivevibes #cleaneating #lovehim #babe #citylife #inspirationalquotes #motivation #motivationmonday #mondaynight #pittsburgh #summer

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