Anthony Bacaicua @anthony_b_813

Director of Social Media @lifelinerepairsbrandon / Sometimes I’m in the gym / Tampa FL / 🇵🇷+🇪🇸 / Husband to @alexa_b_813 / Father to 👦 👧 👧

Anthony Bacaicua photos and videos

Yesterday

Happy birthday to my little brother 🎂 🎁 #birthday #30 #bday #bdayboy #bornday #party #gathering #family #brothers #love #dirty30 #sunday #sundayfunday

335
3 days ago

Two simple (yet affective and tiresome ) sets from this morning. 1st is shoulder lateral raise, I’m leaning on the chair to really activate the lateral deltoid. 2nd is a lat pulldown with a short hold after the last few reps (sorry the video is too long and cuts out 😒 ), use a lower weight as it gets really difficult really quick 😂 // I’ve gained a few pounds over the last couple of weeks. With summer comes those bbq’s, parties, vacations and get-togethers... What can you do 😂🤷🏻‍♂️ // On another note, my shoulders have always been an easy muscle group to grow for me. On the opposite end of the spectrum my back has always been a difficult area for me to grow. I workout my back and shoulders together because I go REALLY hard on my shoulders. Working my back at the same time helps me make sure I go just as hard on that area too 👍🏻 // Enjoy your weekend everyone!!! #workout #gym #gymselfie #brandonfl #florida #fitness #strength #herbalife #letsgetit #tampa #813 #chest #weights #getfit #bodybuilding #muscle #backday #bodytransformation #strong #gymlife #body #fit #friday #weekend

281
4 days ago

Throwback to me in 2000 😂😂 I look totally different 😁 this was a much different time in my life in comparison to now. I was young and stupid, made many terribly bad decisions but all of which have led to to where I am now so I guess there is such a thing as blessings in disguise.... Or maybe I just lucked out 🤷🏻‍♂️ #tbt #throwbackthursday #youngme #youngerme #tampabay #florida #newyork #myyoungerself #queensnyc #lookatme #nyyankees #throwback #young #youth #imold #oldschool

315
6 days ago

Happy Hump Day everyone, we’re half way there! Personally I don’t like this photo at all but hey, you can’t win em’ all 😂😂 #workout #gym #gymselfie #brandonfl #florida #fitness #strength #herbalife #letsgetit #tampa #813 #weights #tampabay #getfit #bodybuilding #goodlighting #muscle #bodytransformation #strong #gymlife #loveyourself #body #gymshark #humpday #wednesday #life

302
3 weeks ago

I just want to send a HUGE Happy Birthday shoutout to my beautiful wife and best friend. 14 years ago we hung out for the first time and I knew we’d end up together forever. And it really must feel like forever for you since you’re like 158 today 😁😂 I LOVE YOU @alexa_b_813 PS. I’m sorry I kept you up all night with my allergies 😷 #happybirthday #happybirthdayshoutout #birthday #birthdaygirl #wife #wifey #enjoyyourday #todayisyourday #love #family #time

318
3 weeks ago

5 year old - Daddy what are you doing Me - Taking a picture 5 year old - Why here? Me - Because your room has awesome lighting 5 year old - why? Me - the real question is how is this mirror so dirty if neither one of you are you tall enough to reach the mirror 5 year old - why? Me - shhh, look Mickey Mouse Clubhouse is on 😂😂 I hope everyone is having an amazing weekend! 👍🏻 #workout #workoutroutine #gym #gymselfie #brandonfl #florida #fitness #strength #nopainnogain #herbalife #letsgetit #tampa #tampabay #813 #shoulderday #backday #chestday #legday #weights #tampabay #freeweights #getfit #bodybuilding #goodlighting #muscle #backday #bodytransformation #strong #gymlife #loveyourself

329
3 weeks ago

Happy 4th everyone! May your fireworks piss off the neighbors, and your drinks lead to regret in the morning 😁😂💥 #happy4th #4thofjuly #fireworks #fireworks 💥 #celebration #drinks #family #fun #independenceday #america #murica #celebrate #unitedstates #usa #florida #tampa #brandonfl

154
3 weeks ago

Getting leaner! Still have one more vacation coming.... Come late September I’ll begin my winter bulk 👍🏻 PS. This is my contemplating running for US president face 😂😂 #workout #workoutroutine #gym #gymselfie #brandonfl #florida #fitness #strength #nopainnogain #herbalife #letsgetit #tampa #tampabay #813 #shoulderday #backday #chestday #legday #weights #tampabay #freeweights #getfit #bodybuilding #goodlighting #muscle #backday #bodytransformation #strong #gymlife #loveyourself

455
4 weeks ago

Still to this day (regardless how crazy these children drive me ) I still stare at them in disbelief like “wow, I really created these gorgeous beings” 😂😂😘😍 #family #kids #daughters #toddlers #love #baby #babies #life #brandonfl #tampabay #tampa #home #heart #parenting #parents #daddy #dad

387
last month

This little girl walks around EVERYWHERE with this pillow on her shoulder 😂😂 #kids #sleep #tired #children #love #daughters #family

296
last month

Getting it mf in this morning. Haven’t used cables for chest in some time. Look at them mf ripples 💪🏻 still hitting the gym 4 out of the 7 days + not going total balls to the wall while on vacay last week paid off 👍🏻 actually, I somehow managed to lose 4 pounds 😂 it had to be the walking #workout #workoutroutine #gym #gymselfie #brandonfl #florida #fitness #strength #nopainnogain #herbalife #letsgetit #tampa #tampabay #813 #shoulderday #Goodlighting #backday #chestday #legday #weights #tampabay #freeweights #getfit #sunshinestate #goodlighting #muscle #backday #workoutwednesday #bodytransformation #strong #gymlife #loveyourself

4116
last month

Lawd have mercy 😂 #cruise #carnival #breeze #beer #vacation #vacay #drink #drank

150
last month

So I’ve been getting a lot of DM’s asking about my personal rep ranges and weight (keep in mind this is what works for me personally. Every individual is different and their body reacts differently to workouts. With that said, slow and methodical are the key words for today 😂. Honestly, for me personally I only max out on weight once or twice a month, and that’s mostly to shock that particular muscle group. I stick to medium to light heavy with slow and perfect reps (here it’s 145 pounds 10 to 12 reps with a hold at the end ). This allows more time under tension and a better “burn”. Every set I’ll hit 80% to 85% max twice. The rest is time under longer tension. For me when I max, form goes out the window and I’m no longer getting the desired burn within that specific muscle group. Consistent maxing out on weight is absolutely not necessary unless you’re going for power lifting 👍🏻 #workout #workoutroutine #gym #gymselfie #brandonfl #florida #backday #fitness #strength #seffner #nopainnogain #vacationready #herbalife #letsgetit #tampa #tampabay #813 #shoulderday #Goodlighting #backday #chestday #legday #weights #tampabay #freeweights #getfit #sunshinestate #goodlighting #muscle

387
May 2019

Anyone into gaming add me and we’ll play! 👇🏻 PS4: Anthony_Bac Xbox: Killynum #playstation #playstation4 #gaming #sony #assassinscreed #callofduty #games #consolegaming #ps4 #xbox #xboxone #microsoft #digital #cod #nintendo #playstation3 #xbox360 #brandonfl #813

302
May 2019

These are the things my children do to each other 😂😂 #children #baby #babies #love #art #drawing #teen #teenager #toddler #doodle

282
May 2019

Some more of Friday’s workout since today’s workout was far from impressive 😂. The end explains exactly how I’m feeling 😂😂🤬 ENJOY YOUR WEEKEND EVERYONE 💪🏻 #workout #workoutroutine #gym #gymselfie #brandonfl #florida #backday #fitness #strength #seffner #nopainnogain #herbalife #vacationready #letsgetit #tampa #tampabay #813 #shoulderday #Goodlighting #backday #chestday #legday #weights #tampabay #freeweights #getfit #sunshinestate #goodlighting #muscle

465
May 2019

The coolest Director of Social Media you’ll ever meet (and yes I’m actually smiling ) 😂 @lifelinerepairsbrandon #brandonfl #brandonflorida #phonerepairs #tabletrepairs #gaming #lifelinerepairs

490
May 2019

Throwback to 2004 @alexa_b_813 😘 #tbt #tbh #brandonfl #2004 #throwbackthursday

384
April 2019

Yeah y’all know how I start my Fridays 😉 enjoy your weekend everyone! PS: My face looks ridiculous when I workout 😂 I have no idea how people post gym pics and videos and manage to look normal 🤷🏻‍♂️ #workout #workoutroutine #gym #gymselfie #brandonfl #florida #backday #fitness #strength #seffner #nopainnogain #vacationready #letsgetit #tampa #tampabay #813 #shoulderday #Goodlighting #backday #chestday #legday #weights #tampabay #freeweights #getfit #sunshinestate #goodlighting #muscle

499
April 2019

I’m feeling it today 😭🤧😷 #allergies #goaway #pollen #florida

224
April 2019

That’s my little girl 🥊😁

273
April 2019

How do you recover from an entire weekend of insane amounts alcohol and terrible foods? Cardio till you’re on the verge of throwing up 😂😂 #LegDay #workout #workoutroutine #gym #gymselfie #brandonfl #florida #backday #fitness #strength #seffner #nopainnogain #vacationready #letsgetit #tampa #tampabay #813 #shoulderday #Goodlighting #backday #chestday #legday #weights #tampabay #freeweights #getfit #sunshinestate #goodlighting #muscle

305
April 2019

540 pounds leg press. Not sure wtf the sled itself weighs 🤷🏻‍♂️ what better way to get the weekend started than with leg day? 👍🏻 #workout #workoutroutine #gym #gymselfie #brandonfl #florida #backday #fitness #strength #seffner #nopainnogain #vacationready #letsgetit #tampa #tampabay #813 #shoulderday #Goodlighting #backday #chestday #legday #weights #tampabay #freeweights #getfit #sunshinestate #goodlighting #muscle #tgif #friday #friyay

4310
April 2019

Passed 12am and she still refuses to sleep 🤦🏻‍♂️😭 #mylittlegirl #nightnight #imtired #sleeptime #gotosleep

315
April 2019

Not enough time to sit down and eat but take out is just as friggin good 👍🏻 #SushiNinja #JapaneseFood #Foodie #Eat

233
April 2019

Early morning goofiness 😂🤦🏻‍♂️ #brandonfl #childrenofinstagram #school #ilovemylittlegirls #earlymorning

224
April 2019

This little girl is attached to me at the friggin hip 😂😍 #lovemylittlegirl

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