🌿Hanne Nousiainen🌿 @anandawithinyou

🌿#Yogini 🌿#Yogateacher 🌿#Personaltrainer 🌿Spreading #positivity and #goodvibes 🌿 #Traveller 📍Nomad from 🇫🇮 All pics are mine ↙️More•More↘️

🌿Hanne Nousiainen🌿 photos and videos

2 days ago

. ➰Ardha Chandra Chapasana ➰ Benefits: • Opens hamstrings, hip flexors, and chest • Evokes a sense of freedom • Inspires to stand up for your beliefs 🌿 Photo credits @cjj_82 🥰 . . . #yoga #yogi #life #justbreathe #behappy #blessed #moments #ardhachandrachapasana #beherenow #healingjourney #beautyoflife #positivevibration #powerofpositivity #ananda #blissful #lifeisnow #myyogajourney #wanderingsoul #lifeisgood ❤️ #livelifetothefullest ❤️ #lovinglife ❤️ #myyogalifestyle #instayogagirl #lifeisfullofpossibilities #yogagirl 🧘🏻‍♀️ #exploringyogi

530
3 days ago

. "Everything that shows up in your mandala is a vehicle for your awakening. From this point of view awakening is right at your fingertips continually."
•Pema Chödrön• 🌿 I have been in need of greenness lately to.. • reset • reload • re-energize myself. Do you know the feeling? 🌿 . . #yoga #yogi #travel #life #justbreathe #behappy #blessed #mandala #flowermandala #beherenow #healingjourney #beautyoflife #positivevibration #powerofpositivity #ananda #blissful #lifeisnow #myyogajourney #wanderingsoul #lifeisgood ❤️ #livelifetothefullest ❤️ #lovinglife ❤️ #instayogagirl #yogagirl 🧘🏻‍♀️ #exploringyogi

290
5 days ago

. It might sometimes be challenging to stand alone on your one leg, blessed are we, to have friends to lean to @cjj_82 ❤️ 🌿 •Vrksasana• Benefits: • Improves balance • Lifted Leg: stretches the inner thigh and front of thigh while strengthening your outer thigh and buttocks • Standing Leg: strengthens the thigh, buttocks and ankle • Stretches around the shoulders and upper back • Strengthens the core • Assists in calming and relaxing the mind to relieve anxious thoughts and feelings • Improves posture and counteracts the effects of sitting and computer work • Can help build confidence and empowerment • Can boost energy • Improves postural and body awareness 🌿 . . #yoga #yogi #travel #finalnd #life #justbreathe #behappy #blessed #moments #friends #beherenow #healingjourney #beautyoflife #positivevibration #powerofpositivity #ananda #blissful #lifeisnow #vrksasana #treepose #wanderingsoul #lifeisgood ❤️ #livelifetothefullest ❤️ #lovinglife ❤️ #myyogalifestyle #instayogagirl #yogagirl 🧘🏻‍♀️ #exploringyogi

580
2 weeks ago

. ➰Adho Mukha Svanasana➰ Benefits: • Calms the brain and relieves stress and mild depression • Energizes the body • Stretches the shoulders, hamstrings, calves, arches, and hands • Strengthens the arms and legs • Helps relieve the symptoms of menopause • Relieves menstrual discomfort • Helps prevent osteoporosis • Improves digestion • Relieves headache, insomnia, back pain, and fatigue • Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis 🌿 . . #yoga #yogi #adhomukhasvanasana #downwardfacingdog #life #justbreathe #behappy #blessed #moments #beherenow #healingjourney #positivevibration #powerofpositivity #ananda #lifeisnow #myyogajourney #wanderingsoul #lifeisgood ❤️ #livelifetothefullest ❤️ #lovinglife ❤️ #myyogalifestyle #instayogagirl #yogaeveryday #lifeisfullofpossibilities #yogagirl 🧘🏻‍♀️ #exploringyogi

400
2 weeks ago

. Sometimes it just is what it is... But in the end, it is always fun. ☺️ Thanks @cjj_82 😍 🌿 . . #yoga #yogi #yogionahoop #life #aerialhoop #behappy #aeriallyra #healingjourney #powerofpositivity #ananda #aerialacrobat #lifeisnow #wanderingsoul #lifeisgood ❤️ #livelifetothefullest ❤️ #lovinglife ❤️ #instayogagirl #yogagirl 🧘🏻‍♀️ #exploringyogi

370
2 weeks ago

. ➰Bhujangasana➰ Benefits • Strengthens the spine • Stretches chest and lungs, shoulders, and abdomen • Firms the buttocks • Stimulates abdominal organs • Helps relieve stress and fatigue • Opens the heart and lungs • Soothes sciatica • Therapeutic for asthma 🌿 . . #yoga #yogi #bhujangasana #life #justbreathe #behappy #blessed #moments #beherenow #healingjourney #beautyoflife #positivevibration #powerofpositivity #ananda #lifeisnow #myyogajourney #wanderingsoul #lifeisgood ❤️ #livelifetothefullest ❤️ #lovinglife ❤️ #myyogalifestyle #instayogagirl #lifeisfullofpossibilities #yogagirl 🧘🏻‍♀️ #exploringyogi

580
2 weeks ago

. ➰Matsyasana➰ Benefits: • the “destroyer of all diseases.” • Stretches the deep hip flexors and the muscles between the ribs • Stretches and stimulates the muscles of the belly and front of the neck • Stretches and stimulates the organs of the belly and throat • Strengthens the muscles of the upper back and back of the neck • Improves posture 🌿 One of the poses of the Yoga for Thyroid health session that I just added to YouTube. 👈🏼 Link in profile. . . #yoga #yogi #thyroid #thyroidhealth #life #justbreathe #behappy #blessed #matsyasana #beherenow #healingjourney #positivevibration #ananda #lifeisnow #myyogajourney #wanderingsoul #lifeisgood ❤️ #livelifetothefullest ❤️ #lovinglife ❤️ #myyogalifestyle #instayogagirl #lifeisfullofpossibilities #travellingyogini #yogagirl 🧘🏻‍♀️ #exploringyogi

490
3 weeks ago

. ➰Utthita Hasta Padangusthasana B ➰ Benefits:
• strengthens and tones the thighs, calves, and ankles • stretches the hamstrings
• opens up the space between the shoulder blades
• opens and strengthens the hips and pelvic muscles 🌿 . . #yoga #yogi #travel #travelling #life #justbreathe #behappy #blessed #moments #utthitahastapadangustasana #beherenow #beautyoflife #positivevibration #powerofpositivity #ananda #lifeisnow #myyogajourney #wanderingsoul #lifeisgood ❤️ #livelifetothefullest ❤️ #lovinglife ❤️ #myyogalifestyle #instayogagirl #travellingyogini #yogagirl 🧘🏻‍♀️ #exploringyogi

780
3 weeks ago

. ”You’ve never stepped into this exact river before today. 
Not with this body, not with today’s particular energy, with the specific number of bites of breakfast in your belly, with the earth tipped on its exact axis.” •Baron Baptiste• 🍀 Picture credits @cjj_82 🤗❤️ . . . #yoga #yogi #travel #travelling #life #justbreathe #behappy #blessed #moments #viparitavirabhadrasana #beherenow #healingjourney #beautyoflife #ananda #lifeisnow #myyogajourney #wanderingsoul #lifeisgood ❤️ #livelifetothefullest ❤️ #lovinglife ❤️ #myyogalifestyle #instayogagirl #lifeisfullofpossibilities #travellingyogini #yogagirl 🧘🏻‍♀️ #exploringyogi

660
4 weeks ago

. "Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing." •Joanne Raptis• 🌿 . . . #yoga #yogi #travelling #life #justbreathe #behappy #blessed #moments #treepose #vrksasana #beherenow #healingjourney #beautyoflife #positivevibration #powerofpositivity #ananda #lifeisnow #wanderingsoul #lifeisgood ❤️ #livelifetothefullest ❤️ #lovinglife ❤️ #myyogalifestyle #instayogagirl #lifeisfullofpossibilities #travellingyogini #yogagirl 🧘🏻‍♀️ #exploringyogi

720
4 weeks ago

. "Make an attitude to be in gratitude, you will find the whole Universe will come to you." •Yogi Bhajan• 🌿 So grateful for all amazing people around me, I can’t even put it into words. I have stopped and thought about this a few times today❣️ 🌿 Two online yoga classes launched yesterday and more to come. 🙏🏼😘 . . #yoga #yogi #yogatoreleaselowerbackpain #life #justbreathe #behappy #blessed #moments #beherenow #healingjourney #positivevibration #powerofpositivity #ananda #lifeisnow #wanderingsoul #lifeisgood ❤️ #livelifetothefullest ❤️ #lovinglife ❤️ #myyogalifestyle #instayogagirl #lifeisfullofpossibilities #yogagirl 🧘🏻‍♀️ #exploringyogi #yogaqotd

410
last month

. "These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven't turned out as I planned, in my body and in my life - for the ways things keep falling apart, and failing, and breaking down. It's less about fixing things, and more about learning to be present for exactly what is." •Anne Cushman• 🌿 . . . #yoga #yogi #travel #life #justbreathe #behappy #blessed #moments #beherenow #healingjourney #positivevibration #powerofpositivity #ananda #bliss #lifeisnow #myyogajourney #wanderingsoul #travellingyogateacher #lifeisgood ❤️ #livelifetothefullest ❤️ #lovinglife ❤️ #myyogalifestyle #instayogagirl #lifeisfullofpossibilities #yogagirl 🧘🏻‍♀️ #exploringyogi

1230
last month

. Courage is not about not being scared On blog now. Link in profile. 👉🏼 🌿 ”Rohkeus ei oo sitä, ettei pelota.” Blogissa nyt. Linkki profiilissa. 👉🏼 🌿 . . . #yoga #yogi #travel #life #justbreathe #courage #blessed #moments #himalayas #beherenow #healingjourney #beautyoflife #positivevibration #mountains #ananda #lifeisnow #cheek #wanderingsoul #travellingyogateacher #❤️ #livelifetothefullest ❤️ #myyogalifestyle #lifeisfullofpossibilities #yogagirl 🧘🏻‍♀️ #exploringyogi

850
last month

🌿 I will never stop sharing this. My favorite from Rumi. Gets me chills everytime, no matter how many times I read this. 🌿 #yoga #yogi #life #justbreathe #behappy #blessed #moments #rumi #beherenow #beautyoflife #positivevibration #powerofpositivity #tbpost #blissful #lifeisnow #love #wanderingsoul #lifeisgood ❤️ #livelifetothefullest ❤️ #lovinglife ❤️ #thosedaysonalake #instayogagirl #lifeisfullofpossibilities #yogagirl 🧘🏻‍♀️ #exploringyogi

200
last month

. Yes, it is what it is today. 🙄 But got me out of the house.. Thanks @cjj_82 for the company and this routine. 😘😘😘 . . #yogionahoop #aerialhoop #aeriallyra #aerialacrobatics #life #justbreathe #behappy #blessed #moments #beherenow #positivevibration #powerofpositivity #lifeisnow #wanderingsoul #lifeisgood ❤️ #livelifetothefullest ❤️ #lovinglife ❤️

460
last month

. ”Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” •Carl Jung• 🌿 Do you agree? 🌿 . . #yoga #yogi #travel #travelling #life #justbreathe #behappy #blessed #moments #aerialenthusiast #beherenow #healingjourney #beautyoflife #positivevibration #powerofpositivity #ananda #blissful #lifeisnow #myyogajourney #wanderingsoul #travellingyogateacher #lifeisgood ❤️ #livelifetothefullest ❤️ #lovinglife ❤️ #myyogalifestyle #instayogagirl #lifeisfullofpossibilities #travellingyogini #yogagirl 🧘🏻‍♀️ #exploringyogi

470
July 2019

. ”If you are not doing what you love, you are wasting your time.” •Billy Joel• 🌿 Out of words again... Just simply love being on a hoop again. 🥰🥰 Thanks @cjj_82 😘 🌿 #yoga #yogi #travel #travelling #life #justbreathe #behappy #blessed #moments #finland #beherenow #healingjourney #beautyoflife #positivevibration #powerofpositivity #ananda #blissful #lifeisnow #myyogajourney #wanderingsoul #aerialhoop #lifeisgood ❤️ #livelifetothefullest ❤️ #lovinglife ❤️ #aerialhooplove #instayogagirl #thevoima #yogagirl 🧘🏻‍♀️ #exploringyogi

920
July 2019

. Yamas and Niyamas: Yoga philosophy explained On blog now. Link in profile 👉🏼 🌿 Yama ja Niyama: Lisää joogafilosofiasta Blogissa nyt. Linkki profiilissa. 👉🏼 Kielen voit vaihtaa sivustolla. 🌿 . . #yoga #yogi #travel #travelling #life #justbreathe #behappy #blessed #moments #life ❤️ #beherenow #healingjourney #beautyoflife #positivevibration #powerofpositivity #ananda #blissful #lifeisnow #myyogajourney #wanderingsoul #travellingyogateacher #lifeisgood ❤️ #livelifetothefullest ❤️ #lovinglife ❤️ #myyogalifestyle #instayogagirl #finnishsummer #travellingyogini #yogagirl 🧘🏻‍♀️ #exploringyogi

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