alastair benny @alastairbenny

Cape Town, South Africa 🇿🇦 Calisthenics

alastair benny photos and videos

950
3 weeks ago

For some reason I find that the best lighting comes from the fitting rooms😂Happy flex friday everybody💪 . . . . . . . . . #bodygoals #summerbody #fitnessbody #fitnessphysique #physique #shredded #bodytransformation #transformation #fitnesstransformation #beachbody #capetownfitness #capetown #picoftheday #fitnessresults #workhardplayhard #motivation #calisthenics

1330
3 weeks ago

Dead dead dead😳, been struggling with my shoulder and neck lately for three weeks or so, but I had to hit a session, oh how I missed that feeling. 💪💪💪 . . . . . . . . . . . . . . #functionalfitness #bodygoals #cali #bodyweightworkout #calisthenics #fitness #trainhard #bodyweightexercises #fitnessjunkie #calistenics #fitnessbody #fitnessphysique #physique #capetownfitness #capetown #fit #gym #gymaholic #gym #picoftheday #fitstagram #instafit

1340
4 weeks ago

Congrats to my baby, @lechebenny for awesome time @soukcpt and @thrifty_fabulous

990
4 weeks ago

Thanks to Nicole Oliver for the complimentary facial and @partnershairdesign

750
last month

Muscle up on the rings are no joke, didn't even have good form but i hope to get there soon....💪 @tolka_unchained thanks for the motivation bro. 💪 Can't see my feet in vid, but I really did attempt promise😂👀3x3x3 . . . . . . . . . . . . #calisthenicsmovement #calisthenics #calisthenicsworkout #calistenics #cali #bodyweightworkout #bodyweighttraining #muscleup #ringmuscleups #gymnastic #gymfit #nopainnogain #gymshark #fitnessforlife #fitinspiration #fitnessphysique #fitness #physique #fit #fitnessfreak #fitnessmotivation #fitnesstransformation #fitnesslifestyle

1280
last month

Feeling pumped after that workout, had to get a sneak peak😁. . . . 💪💪💪

1340
last month

Working out hard with my baby. 😘💪 Enjoy your Monday everybody. . . . . 😃💪

1040
last month

It took some time but with some dedication I found my footing and started achieving my goals. If it doesn't challenge you it won't change you. 💪

950
July 2019

You make me happy my baby. Fun days with my love. . . . . . . . . . . #loveofmylife 💕 #love #wife #familylife #familygoals #family #lovemywife #bestwife #bestfriend

490
June 2019

That's me practicing the handstand during winter, I'm miss summer so much😢, the layers of clothing is killing me. But training must go on😁💪 And yes still struggling with handstand🤦‍♂️ . . . . . . . . . #calisthenicsmovement #calistenia #calisthenicsworkout #handstand #handstandpractice #calistenics #cali #calisthenics #nevergiveup #fitnessforlife #practicemakesperfect #fitstagram #fitinspiration #fitnesstransformation #fitnessaddict #fitness #fitnessgoal #goals #motivation #fitnessmotivation #fitmotivation #capetown #capetownfitness #instafit #gymshark

560
June 2019

When my son decides spider man needs a workout😂😂😂, his creativity and imagination on another level. . . . . . . . . . #son #fitfam #gymfam #fatherandson #spiderman #marvel #familyfitness #familygoals #familylife

340
660
June 2019

Congrats to my "Baby Girl" @lechebenny for finishing her exams while running her business @thrifty_fabulous , being an awesome wife and a great mom. Love you baby . . . . #family #bestwife #love #goals

320
June 2019

My Wife My Best Friend My Everything I love this women no matter what. . . . . . . . #familygoals #family #love #wife #loveofmylife 💕 #beauty

440
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